Gigitha Robins, B.Sc

Gigitha Robins is a certified nutritionist and an experienced health blogger. With a graduate degree in B.Sc. Home Science (Clinical Nutrition and Dietetics) Gigitha provides clinical diet advice to diabetic and hypertensive patients though a major percentage of her clients are those hoping to shed some extra body fat. Gigitha promotes natural holistic healing methods to treat lifestyle diseases and encourages people to use food as medicine along with increased physical activity and reduced stress.

Milk Thistle for Cholesterol: Natural Supplement Benefits & Studies

By Gigitha Robins, B.ScLast Updated: August 21, 2024

Discover how milk thistle may help lower cholesterol levels. Explore scientific studies, benefits, and proper usage tips for this natural supplement.

Milk Thistle for Liver Health: Benefits, Dosage, and Scientific Evidence

By Gigitha Robins, B.ScLast Updated: August 20, 2024

Discover how milk thistle supports liver health, backed by scientific research. Learn about its benefits, recommended dosage, and potential for protecting against liver damage.

Milk Thistle for Weight Loss: Benefits, How It Works, and FAQs

By Gigitha Robins, B.ScLast Updated: August 20, 2024

Discover how milk thistle can support weight loss by enhancing fat metabolism, regulating blood sugar, and aiding detoxification. Learn about its benefits, potential effectiveness, and answers to common FAQs.

Milk Thistle Side Effects: What You Need to Know

By Gigitha Robins, B.ScLast Updated: August 19, 2024

Discover the potential side effects of milk thistle, including gastrointestinal issues, allergic reactions, and hormonal effects. Learn who should avoid this supplement and how to use it safely.

Milk Thistle Tea Benefits: Liver Health, Detox & More

By Gigitha Robins, B.ScLast Updated: August 17, 2024

Discover the powerful benefits of milk thistle tea, including liver health support, detoxification, antioxidant power, and more. Learn how this herbal remedy can boost your wellness routine.

Garcinia Cambogia Benefits: Weight Loss, Fat Reduction & More

By Gigitha Robins, B.ScLast Updated: August 15, 2024

Garcinia Cambogia Benefits

Discover the benefits of garcinia cambogia, including weight loss, belly fat reduction, cholesterol improvement, and more. Learn how this supplement can support your health goals.

The Beginner’s Guide to Estrogen Blockers for Men

By Gigitha Robins, B.ScLast Updated: May 20, 2020

Estrogen Blockers for Men

Estrogen Blockers for Men

Estrogen blockers are supplements with natural ingredients like maca or DIM that lower estrogen levels in men and restore their testosterone balance.

20 Foods Proven to Boost Your Immune System

By Gigitha Robins, B.ScLast Updated: May 7, 2020

20 foods that boost immunity

20 foods that boost immunity

Making healthy food choices by adding natural foods into the daily diet and adopting an active lifestyle plays a huge role in boosting immunity.