Apple cider vinegar ( ACV) has been extensively used for cooking and medicinal purposes since time immemorial. But the demand for apple cider vinegar supplements has skyrocketed in recent times.
Extracted from fermented apples, ACV contains about 5-6% acetic acid (1).
Apple cider vinegar is said to have several health benefits, including increased weight loss, decreasing cholesterol levels, and reducing blood sugar levels (2, 3, 4).
The benefits are often attributed to a matter called mother in the vinegar. The ‘mother’ is said to contain some enzymes, proteins, and good bacteria that enhance the properties of vinegar.
When buying apple cider vinegar, ensure that it’s not labeled “apple-flavored,” as this means the vinegar isn’t really made from apples. Look for products that are free of additives such as preservatives, food colors, or flavorings. Added sugar is another culprit you need to watch out for.
We have simplified matters for you by listing here the best 6 apple cider vinegar supplements for you to choose from, as well as, dosage instructions, and side effects.
Our Best Picks:
1. Best Apple Cider Vinegar Pills – VitaPost Apple Cider Vinegar Pure
2. Best Apple Cider Vinegar Gummies – aSquared Nutrition Apple Cider Vinegar Gummies
3. Best Apple Cider Vinegar Power – BulkSupplements Apple Cider Vinegar powder
4. Best Apple Cider Vinegar Gummies With Beet Root & Pomegranate – Toplux Apple Cider Vinegar Gummies
5. Best Budget Apple Cider Vinegar Supplement – Now Foods Apple Cider Vinegar Capsules
6. Best Apple Cider Vinegar Capsules With Vitamin D3 & Zinc – Bragg Apple Cider Vinegar Capsules
1. Best Apple Cider Vinegar Pills: VitaPost Apple Cider Vinegar Pure
Apple cider vinegar has a very strong taste and is very pungent. This can be off-putting for people, who might find it difficult to drink it in its pure form.
That is why there are many apple cider vinegar pills available in the market that can be taken easily.
About VitaPost Apple Cider Vinegar Pure
VitaPost’s apple cider vinegar pills are made from pure and high-quality apple extracts that have been naturally fermented.
The capsules which contain the extracts are easy to swallow and are designed to prevent from giving you the strong taste, which is often too harsh for most palettes.
The pills are naturally fermented from extracts sourced domestically and from abroad. The manufacturing is completely done within the USA, following Good Manufacturing Practice (GMP) guidelines.
VitaPost pills are gluten-free and non-GMO, containing apple cider vinegar in pure form, and are devoid of any harmful additives, fillers, and binding agents.
What it Contains:
Each VitaPost Apple Cider Vinegar Pure tablet contains:
- 1300 mg of pure apple cider vinegar
The capsule shell is made from entirely vegetarian cellulose. However, it is not entirely vegetarian because it contains L-Leucine.
VitaPost recommends taking two capsules every day and not exceeding this dosage. Each bottle of VitaPost Apple Cider Vinegar Pure contains 60 pills in the capsule form, which means it can easily last a month.
VitaPost Apple Cider Vinegar Pure is available without subscription in medical stores, and you can also easily order the pills online. The company usually offers a discount when you order more than one unit.
The Pros:
- Easy-to-swallow and no harsh taste
- Pure apple cider vinegar with no sugar, fillers, or additives
- Made in the USA
- Non-GMO and gluten-free
Summary: VitaPost Apple Cider Vinegar Pure is one of the best acv pills that comes in the capsule form. The product saves you from the strong taste of the vinegar and guarantees purity and quality.
2. Best Apple Cider Vinegar Gummies – aSquared Nutrition Apple Cider Vinegar Gummies
The aSquared Nutrition Apple Cider Vinegar Gummies offer a convenient and tasty way to consume apple cider vinegar without the strong vinegar flavor. Each serving provides 1500mg of ACV, along with B6, B12, folate, and other beneficial ingredients. These gummies are designed to support digestive health, immune function, and energy levels.
Benefits
These gummies provide the benefits of apple cider vinegar, such as aiding digestion and gut health, boosting the immune system, and supporting skin, hair, and nails. The addition of vitamins B6, B12, and folate enhances overall energy and wellness.
What it Contains
Each serving (3 gummies) contains 1500mg of apple cider vinegar, pomegranate juice powder, beet root powder, vitamins B6, B12, and folate, offering a powerful blend of nutrients.
Pros
• Great apple flavor, making it easy to consume ACV without the vinegar taste.
• Contains essential vitamins that boost energy and overall health.
• Vegan-friendly, non-GMO, and third-party tested.
• Supports digestive health and immune function.
Cons
• Some customers reported not noticing significant effects after daily use.
• Gummies contain added sugar, which may not be ideal for those avoiding sweeteners.
Customer Feedback
Customers appreciate the taste and ease of consuming these gummies. They mention the product has improved their digestive health and provided a good alternative to traditional liquid apple cider vinegar. However, a few customers noted that they didn’t experience any noticeable changes in a short period.
Summary: The aSquared Nutrition Apple Cider Vinegar Gummies are a delicious and convenient option for those who want the benefits of apple cider vinegar without the harsh taste. With added vitamins and natural ingredients, these gummies support digestion, immune health, and energy levels.
3. Best Apple Cider Vinegar Power – BulkSupplements Apple Cider Vinegar powder
BulkSupplements Apple Cider Vinegar Powder offers a convenient alternative to liquid apple cider vinegar. This powder form is ideal for those who want to enjoy the benefits of apple cider vinegar without the strong taste. It can be easily added to drinks, smoothies, or recipes, making it a versatile choice for health enthusiasts.
Benefits:
- Supports Digestion: Apple cider vinegar is known for its potential to promote healthy digestion and support gut health.
- Aids in Weight Management: Some studies suggest that apple cider vinegar may help with weight management by promoting satiety and reducing appetite.
- Rich in Acetic Acid: Contains acetic acid, which may help support metabolic health and regulate blood sugar levels.
What it Contains:
- Apple Cider Vinegar Powder: Derived from fermented apple juice, this powder form retains the beneficial compounds found in liquid apple cider vinegar.
- No Additives: Free from added sugars, preservatives, or artificial ingredients.
Pros:
- Versatile Use: Can be easily mixed into various beverages or recipes.
- No Strong Taste: Powder form helps to avoid the strong taste associated with liquid apple cider vinegar.
- Convenient: Easy to store and use without the risk of spills.
- Affordable: Reasonably priced compared to other apple cider vinegar supplements.
Cons:
- Taste May Not Suit Everyone: Although milder than the liquid form, some users might still find the taste unpleasant.
- Requires Proper Storage: Needs to be stored in a cool, dry place to maintain freshness.
- Not Suitable for All Diets: Individuals with certain dietary restrictions or allergies should consult their healthcare provider before use.
Customer Feedback:
Customers generally appreciate the convenience and versatility of BulkSupplements Apple Cider Vinegar Powder. Many users highlight its ease of use in various recipes and beverages. However, some reviews mention that the taste can still be off-putting, despite being milder than liquid vinegar. A few customers also expressed concerns about the product’s packaging and the need for proper storage.
Summary: BulkSupplements Apple Cider Vinegar Powder is a practical and versatile option for those looking to incorporate apple cider vinegar into their diet without the strong taste. It supports digestion, weight management, and metabolic health, though the taste may not suit everyone. Overall, it’s a convenient and affordable supplement with minimal additives, ideal for diverse dietary needs.
4. Best Apple Cider Vinegar Gummies With Beet Root & Pomegranate – Toplux Apple Cider Vinegar Gummies
Toplux Apple Cider Vinegar Gummies offer a convenient and tasty way to incorporate the benefits of apple cider vinegar into your daily routine. These gummies are designed to support digestion, detoxification, and immune health, making them an easy alternative to traditional ACV liquids or capsules.
Benefits:
• Supports digestion and reduces bloating
• Helps with weight management and curbing appetite
• Provides detox and immune support
• Contains vitamins B12 and B6 for energy
• Easy to take without the harsh vinegar taste
What it Contains:
Each serving (2 gummies) includes:
• 1000mg of apple cider vinegar
• 2mcg of vitamin B12
• 400mcg of folate
• Pomegranate and beetroot powders
Pros:
• Delicious taste, easy to chew and swallow
• Packed with essential vitamins for energy support
• Great for those who dislike the taste of traditional ACV
• Non-GMO, vegan, and gluten-free
• Supports overall wellness with added pomegranate and beetroot
Cons:
• Some users reported no noticeable effects after a few weeks
• May not be strong enough for users looking for more potent results
• Contains sugar, which may not suit some dietary needs
Customer Feedback:
Many customers are thrilled with the taste, often likening it to candy, making it a favorite for those who struggle with the sharp taste of traditional ACV. Positive feedback highlights the ease of digestion and noticeable improvements in energy levels, while a few customers felt the effects were less potent than expected for weight management.
Summary: Toplux Apple Cider Vinegar Gummies provide a tasty, convenient alternative to liquid ACV. With added vitamins and a focus on digestive and immune health, they are a hit with users looking for a flavorful, easy-to-use supplement. However, some may find the effects on weight management subtle.
5. Best Budget Apple Cider Vinegar: Now Foods Apple Cider Vinegar Capsules
If you intend to take apple cider vinegar supplements for a considerable time, it can get taxing on your pocket. However, there are a few brands that offer quality products at affordable prices.
About Now Foods Apple Cider Vinegar Capsules
Now Foods is one of the oldest food supplement manufacturers in the USA. Established in the late 1960s, the firm has fulfilled the supplemental needs of the people ever since.
Its credentials are further bolstered by the numerous accolades the company has won for various aspects of business and product quality.
Now Foods Apple Cider Vinegar capsules are one of the best supplements in the budget category.
These high-potency supplements are counted in some of the best apple cider vinegar tablets, are made in a GMP-compliant facility, and are also non-GMO.
What it Contains:
Each serving (of two capsules) of Now Foods Apple Cider Vinegar capsules includes:
- 900 mg of apple cider vinegar powder
The exterior covering of the capsule is made from gelatine and contains silica and magnesium stearate.
One bottle of Now Foods Apple Cider Vinegar contains 180 capsules of 450 mg each. Thus, you can make one entire bottle last for 90 servings.
The Pros:
- Value-for-money
- Non-GMO
- High-potency capsules
- Made in a GMP-compliant facility
Summary: Now Foods Apple Cider Vinegar capsules are some of the most pocket-friendly supplements available. Now Foods has been in the business for decades, and if you’re on a tight budget, this is a top-rated apple cider vinegar pill that you can choose.
6. Best Apple Cider Vinegar Capsules With Vitamin D3 & Zinc – Bragg Apple Cider Vinegar Capsules
Bragg Apple Cider Vinegar (ACV) Supplement capsules offer a convenient and effective way to reap the benefits of ACV without its strong taste. Each serving provides a significant dose of acetic acid, known for its potential to reduce carbohydrate absorption and help manage blood sugar levels. The capsules also support weight management, cholesterol levels, and immunity, thanks to their added nutrients like Vitamin D3 and Zinc.
Benefits
- Controls Appetite and Manages Weight: The acetic acid in each serving helps curb appetite and supports weight management.
- Maintains Healthy Blood Glucose Levels: By reducing carbohydrate absorption, acetic acid can help stabilize blood sugar levels.
- Supports Heart Health: Aids in maintaining healthy cholesterol levels.
- Boosts Immune System: Vitamin D and Zinc enhance immune function, making it a great addition to your daily health regimen.
What it Contains
- Vitamin D3 (from organic algae): 30 mcg (1200 IU), supports immune health.
- Zinc (from zinc oxide): 13 mg, crucial for immune function and metabolism.
- Sodium (from sodium diacetate): 150 mg, supports electrolyte balance.
- Proprietary Apple Cider Vinegar Blend: 1877 mg, with Bragg Organic Apple Cider Vinegar and Acetic Acid.
Pros
- Provides the benefits of apple cider vinegar in a taste-free, convenient capsule form.
- Contains no added sugars or calories, unlike many ACV gummies.
- Fortified with Vitamin D3 and Zinc for added immune support.
- Vegan, gluten-free, and non-GMO, catering to a wide range of dietary preferences.
Cons
- Potential for digestive discomfort if taken on an empty stomach.
- Sodium content may be a consideration for those on a low-sodium diet.
Customer Feedback
Customers appreciate the product’s convenience and the absence of added sugars and calories. Many have reported positive effects on digestion, appetite control, and energy levels. Some users noted minor digestive discomfort, particularly when the supplement is not taken with food.
Summary: Bragg Apple Cider Vinegar Supplement capsules are a superior choice for individuals looking to benefit from ACV without consuming liquid vinegar. They offer significant health benefits, such as supporting blood sugar control, weight management, and immune health, all without added sugars or calories. The capsules are an excellent alternative to gummies, providing a clean, efficient option for health enthusiasts.
The Dosage Instructions for Apple Cider Vinegar Supplements
While there is no universally accepted daily requirement for apple cider vinegar, most supplement manufacturers recommend a dosage between 15 to 30 ml of the drink for best results.
You can either drink the cider vinegar as it is, mix it with water or any other beverage, or even use it in preparing sauces, marinades, or syrups.
While taking apple cider vinegar with meals, during or after, is usually recommended, there are no strict rules around the same.
For capsules and gummies, it may vary between 900-1500 mg and frequency adjusted as per the size of the capsule of gummy.
However, it is important to remember that there are no detailed researches that have been undertaken to ascertain the exact dosage of the apple cider vinegar supplements.
Consult your healthcare professional to determine the right form and dosage of the supplement you should be taking.
Summary: There is no clarity on the actual consumption required of the supplements, but most manufacturers recommend 15-30 ml or 900-1500 mg of the supplement per day. It is best to have them under guided supervision after discussing the right dosage.
The Side Effects of using Apple Cider Vinegar Supplements
Apple cider vinegar has been widely used for thousands of years for its benefits. There are reportedly few side effects when consumed in a limit.
But it may cause some adverse reactions in people with existing conditions or when taken in higher doses:
- Esophageal Burns and Nausea: Apple cider capsules that contain a high level of acidic constituents may damage the esophageal lining and might result in burns in the esophagus (8). Not just esophageal burns, but apple cider vinegar may also result in digestive issues and increased nausea (9).
- Problems With Type 1 Diabetes: Apple cider vinegar slows down the speed of the food leaving the stomach for further digestion (10). For people having type 1 diabetes and gastroparesis, it might complicate existing issues (11). It may also interfere with diabetic and diuretic medication. Thus, people with diabetes should refrain from using apple cider vinegar supplements.
- Lowered Potassium Levels: Although no controlled study has been undertaken so far, a case that saw a drop in potassium levels and osteoporosis due to apple cider vinegar has been reported (12).
- Enamel Erosion: Furthermore, it is common knowledge that acidic compounds lead to erosion of the tooth enamel (13). Thus, a high dosage of apple cider vinegar, which contains acetic acid, might lead to enamel erosion (14).
- Throat and Skin Burns: Other isolated incidents show that the liquid has resulted in throat burns and skin burns (15, 16).
It needs to be noted that no controlled trials have been conducted so far to examine the adverse effects of sustained usage of apple cider vinegar supplements.
Most observations stated above have arrived upon the individual cases that have come to light. Thus, we need to conduct more in-depth studies to understand the side effects of these supplements better.
Summary: Apple cider vinegar might interact with certain drugs and existing problems to cause serious side effects. Thus, those under medical supervision should consult a doctor before opting to take the supplements. There’s a need for detailed study to have clarity about the potential side effects that these supplements could lead to.
Frequently Asked Questions (FAQs)
Which Form of Apple Cider Vinegar Should I Choose: Liquid, Pills, or Gummies?
The answer to this depends on your preference. If you are okay drinking the liquid form, that’s great. If not, you can always go for the capsules or gummies.
However, capsules are gummies that are more likely to have other ingredients like sugars or flavors. So be sure to look up the constituents of the supplement before deciding.
What Steps Can I Take to Reduce The Side Effects of Drinking Apple Cider Vinegar?
- You should start with lower doses and test your capacity by slowly increasing it. Even if it suits you, do not take more than 2 tbsp or 30 ml in a day.
- Dilute the vinegar in water or any other beverage before drinking it.
- Rinse your mouth thoroughly after drinking apple cider vinegar.
- Consult your doctor to determine if it could interfere with existing medication or lead to an allergic reaction.
- If you notice any problem after taking apple cider vinegar or its supplements, stop immediately and seek medical advice.
What Is The Best Time To Take Apple Cider Vinegar Supplements?
While some manufacturers advise taking supplements on an empty stomach in the morning, others suggest taking it during or after meals.
There is no evidence to suggest what is the best time to take apple cider vinegar or its supplements.
You should look at your schedule, and decide the best time with the help of your physician or doctor.
How Do I Choose The Right Apple Cider Supplement?
If you can take the taste and flavor of the liquid, go for it. Or else, choose tablets or gummies.
Once your budget is set, be sure to check the ingredients and the dosage per serving. Ensure that the level of acetic acid is not extremely high, and there are no harmful additives.
Be sure to check if there are additives, flavors, colors, or other allergens in the supplement. Similarly, if you have special dietary requirements, like vegetarian, vegan, or kosher, be sure to see if the product is certified accordingly.
Always compare different products before making your decision.
Can Pregnant, Or Lactating Women Consume Apple Cider Vinegar Supplements?
There are no specific studies available to determine the effects of consuming apple cider vinegar during pregnancy or lactation.
Since we do not know its impact, most apple cider vinegar supplement manufacturers caution pregnant and lactating women, children, and people with pre-existing conditions or taking medications to consult their doctor before taking the supplement.
It is best for pregnant and lactating women to avoid apple cider vinegar supplements.
The Final Note
Apple cider vinegar supplements provide several health benefits to us, but like any other product, they need to be taken in moderation and it might not have the same results for everyone.
Since there is no clarity on the precise dosage or long-term side effects, please consult a medical expert before taking apple cider vinegar or its supplements.
You must evaluate how you should include it in your diet, and what is the right amount to be taken every day.
Apple cider vinegar has stood the test of time, but you must thoroughly test any supplement before making it a part of your daily routine.
