Apple cider vinegar ( ACV) has been extensively used for cooking and medicinal purposes since time immemorial. But the demand for apple cider vinegar supplements has skyrocketed in recent times.
Extracted from fermented apples, ACV contains about 5-6% acetic acid (1).
Apple cider vinegar is said to have several health benefits, including increased weight loss, decreasing cholesterol levels, and reducing blood sugar levels (2, 3, 4).
The benefits are often attributed to a matter called mother in the vinegar. The ‘mother’ is said to contain some enzymes, proteins, and good bacteria that enhance the properties of vinegar.
When buying apple cider vinegar, ensure that it’s not labeled “apple-flavored,” as this means the vinegar isn’t really made from apples. Look for products that are free of additives such as preservatives, food colors, or flavorings. Added sugar is another culprit you need to watch out for.
We have simplified matters for you by listing here the best 6 apple cider vinegar supplements for you to choose from, as well as, dosage instructions, and side effects.
Our Best Picks:
1. Best Tasting ACV Supplement – Goli Apple Cider Vinegar Gummies
2. Best Apple Cider Vinegar Gummies – aSquared Nutrition Apple Cider Vinegar Gummies
3. Best for Full-Body Detox and Metabolism Support – Nature’s Craft Apple Cider Vinegar Complex
4. Best for Digestive and Immune Support – Force Factor ProbioSlim Apple Cider Vinegar Gummies
5. Best for High Potency and Purity – Toniiq Apple Cider Vinegar Capsules
6. Best Budget Option – Nutricost Apple Cider Vinegar Capsules
7. Best for Plant-Based Purity – Sports Research Apple Cider Vinegar
8. Best Apple Cider Vinegar Gummies With Beet Root & Pomegranate – Toplux Apple Cider Vinegar Gummies
9. Best Budget Apple Cider Vinegar Supplement – Now Foods Apple Cider Vinegar Capsules
10. Best Apple Cider Vinegar Capsules With Vitamin D3 & Zinc – Bragg Apple Cider Vinegar Capsules
1. Best Tasting ACV Supplement – Goli Apple Cider Vinegar Gummies
Price: $14.98
Goli’s Apple Cider Vinegar Gummies are one of the most well-known and trusted ACV supplements on the market. Each serving delivers 1000 mg of unfiltered ACV with “the mother”, plus Vitamin B12 for energy support. These vegan, gluten-free gummies are made in the USA and designed to support digestion, appetite control, and immune health – all without the unpleasant vinegar flavor.
Benefits
- Supports healthy digestion and gut health
- Helps reduce appetite and manage weight
- Enhances energy levels and metabolism
- Contains vitamin B12 for immune and nerve support
- Tastes great – ideal for those who dislike liquid vinegar
What it Contains
- Apple Cider Vinegar (5% Acetic Acid) – 1000 mg per 2 gummies
- Vitamin B12 (Cyanocobalamin) – 2.4 mcg (100% DV)
- 4g of added sugar per serving
- Natural sweeteners and flavoring from beetroot and pomegranate
Pros
✔ Delicious taste with no harsh vinegar flavor
✔ Added B12 supports metabolism and energy
✔ Vegan, non-GMO, gluten-free, and gelatin-free
✔ Made in cGMP-certified, allergen-free facility
✔ Easy to chew and suitable for most adults
Cons
✖ Higher sugar content compared to capsules (4g per serving)
✖ Mixed reviews on value – some find it pricey
✖ A few users report stomach discomfort or sticky texture
Customer Feedback
- Taste: Loved by most users for its pleasant, candy-like flavor with no vinegar aftertaste.
- Appetite Suppressant: Users say it helps reduce cravings and snacking, especially when taken before meals.
- Energy Level: Many feel more energized in the morning, thanks to the B12.
- Ease of Use: Easy to take, especially for those who dislike swallowing pills.
- Concerns: A minority report gummies sticking together, and some mention mild digestive side effects or headaches.
Best Suited For
- Adults looking for a tasty, convenient alternative to liquid ACV
- Those seeking support for digestion, energy, and appetite control
- Individuals following a vegan, gluten-free, or allergen-free lifestyle
- People who find capsules difficult to swallow
Usage Recommendations
- Suggested Use: Take 1–2 gummies, up to 3 times daily
- Best taken before meals to support appetite control and digestion
- Can be chewed on-the-go or as part of a morning wellness routine
- Not recommended on an empty stomach for those sensitive to vinegar
Summary: Goli ACV Gummies are a flavorful, vegan-friendly solution for those seeking the digestive and energy benefits of apple cider vinegar—without the harsh taste. With added B12 and a trusted brand reputation, they’re perfect for everyday wellness support.
2. Best Apple Cider Vinegar Gummies – aSquared Nutrition Apple Cider Vinegar Gummies
The aSquared Nutrition Apple Cider Vinegar Gummies offer a convenient and tasty way to consume apple cider vinegar without the strong vinegar flavor. Each serving provides 1500mg of ACV, along with B6, B12, folate, and other beneficial ingredients. These gummies are designed to support digestive health, immune function, and energy levels.
Benefits
These gummies provide the benefits of apple cider vinegar, such as aiding digestion and gut health, boosting the immune system, and supporting skin, hair, and nails. The addition of vitamins B6, B12, and folate enhances overall energy and wellness.
What it Contains
Each serving (3 gummies) contains 1500mg of apple cider vinegar, pomegranate juice powder, beet root powder, vitamins B6, B12, and folate, offering a powerful blend of nutrients.
Pros
• Great apple flavor, making it easy to consume ACV without the vinegar taste.
• Contains essential vitamins that boost energy and overall health.
• Vegan-friendly, non-GMO, and third-party tested.
• Supports digestive health and immune function.
Cons
• Some customers reported not noticing significant effects after daily use.
• Gummies contain added sugar, which may not be ideal for those avoiding sweeteners.
Customer Feedback
Customers appreciate the taste and ease of consuming these gummies. They mention the product has improved their digestive health and provided a good alternative to traditional liquid apple cider vinegar. However, a few customers noted that they didn’t experience any noticeable changes in a short period.
Summary: The aSquared Nutrition Apple Cider Vinegar Gummies are a delicious and convenient option for those who want the benefits of apple cider vinegar without the harsh taste. With added vitamins and natural ingredients, these gummies support digestion, immune health, and energy levels.
3. Best for Full-Body Detox and Metabolism Support – Nature’s Craft Apple Cider Vinegar Complex
Nature’s Craft Apple Cider Vinegar Complex provides 1000 mg of organic apple cider vinegar powder per serving, enhanced with cayenne pepper extract to boost metabolism and digestion. This supplement is formulated to support weight management, detox the body, and improve digestive health while being easy to take in capsule form.
Benefits
- Aids in digestion and relieves bloating.
- Supports natural detoxification to eliminate unwanted toxins.
- Promotes metabolism and weight management with cayenne pepper extract.
- Sugar-free alternative to ACV gummies, providing pure ACV benefits.
What it Contains
- Organic Apple Cider Vinegar Powder – 1000 mg
- Cayenne Pepper Extract – Supports metabolism and fat breakdown.
- No artificial additives, sugars, or preservatives.
Pros
✔ Supports digestion, bloating relief, and detox
✔ Infused with cayenne pepper for enhanced metabolism
✔ Tasteless and easy-to-swallow capsules
✔ Sugar-free alternative to ACV gummies
✔ Affordable and good value for the quality
Cons
✖ Some users may experience mild stomach irritation due to cayenne
✖ Results may take a few weeks for noticeable effects
Customer Feedback
- Digestive Health: Many customers reported improved digestion, reduced bloating, and a light detoxifying effect.
- Taste & Ease of Use: Users appreciate the capsule format with no strong vinegar taste.
- Weight Management: Some users noticed better appetite control and mild weight loss over time.
- Value for Money: Customers find this supplement affordable and effective compared to pricier ACV gummies.
Summary: Nature’s Craft Apple Cider Vinegar Complex is a powerful detox supplement enriched with cayenne pepper to enhance metabolism and digestion. It’s a sugar-free alternative to ACV gummies, offering a convenient way to support gut health and weight goals.
4. Best for Digestive and Immune Support – Force Factor ProbioSlim Apple Cider Vinegar Gummies
Price: No products found.
Force Factor’s ProbioSlim Apple Cider Vinegar Gummies offer more than just the usual ACV benefits—they combine 500 mg of organic ACV with probiotics, prebiotic superfruits, and B-complex vitamins to support digestion, metabolism, energy, and immune health. Made without gelatin, artificial dyes, or sweeteners, this supplement is designed to deliver a convenient and tasty health boost.
Benefits
- Supports digestion and reduces bloating with added probiotics and ACV
- Boosts immune health and energy with vitamins B6, B9, and B12
- Improves gut microbiome through LactoSpore probiotic and prebiotic fruits
- Tasty and convenient alternative to liquid vinegar
What it Contains
- Apple Cider Vinegar (5% Acetic Acid) – 500 mg per gummy
- Prebiotic Superfruit Blend (Kiwi, Papaya, Pomegranate, Green Tea) – 400 mcg
- LactoSpore® (Bacillus coagulans) – 3.4 mg
- BioPerine® Black Pepper Extract – 25 mcg
- Vitamin B6 (1 mg), B9 (400 mcg DFE), B12 (5 mcg)
- 3g of added sugar per gummy
Pros
✔ Combines ACV with probiotics and superfoods for gut support
✔ Contains 3 essential B vitamins for energy and immune function
✔ No artificial sweeteners, dyes, or gelatin
✔ Chewable and well-flavored, easy to integrate into routine
✔ Good value for the variety of ingredients offered
Cons
✖ Contains added sugars (3g per gummy)
✖ Some users report strong vinegar smell or inconsistent texture
✖ Mixed effectiveness – results vary depending on user
Customer Feedback
- Taste: Generally praised as pleasant and easy to chew, though a few users found the smell off-putting.
- Digestive Benefits: Many users report improved digestion, less bloating, and appetite control.
- Effectiveness: Mixed—some feel more energetic and supported in weight goals, while others report little change.
- Ease of Use: Gummies are considered convenient and easy to add into a daily routine.
- Value for Money: Seen as affordable and worthwhile, but a few users mention price fluctuations.
Best Suited For
- Adults seeking a multifunctional ACV supplement with probiotics and B vitamins
- Those who want to support digestion, immunity, and energy naturally
- People who prefer gummies over pills or liquid vinegar
- Individuals who tolerate small amounts of sugar in their supplements
Usage Recommendations
- Suggested Use: Take 1 gummy daily with or without food
- Best taken in the morning or before meals to support digestion and energy
- Store in a cool, dry place to preserve consistency and flavor
- May be combined with a balanced diet for optimal results
Summary: Force Factor’s ProbioSlim Gummies are an all-in-one ACV solution enriched with probiotics, superfruits, and essential B vitamins. Ideal for digestion, immunity, and metabolism, these gummies are a well-rounded and flavorful option for daily health support.
5. Best for High Potency and Purity – Toniiq Apple Cider Vinegar Capsules
Price: $19.97
Toniiq’s Apple Cider Vinegar Capsules offer a highly concentrated formula featuring 1,950 mg of ACV powder per serving, standardized to contain 20% acetic acid. This vegan-friendly supplement is made with “the mother,” includes cayenne pepper for enhanced absorption, and is third-party lab tested for quality and purity. Designed for adults seeking a potent alternative to liquid vinegar, it supports digestion, metabolism, energy, and weight management.
Key Benefits
- Helps suppress appetite and support healthy weight control
- Promotes better digestion and reduced bloating
- Boosts energy levels and overall vitality
- Supports healthy metabolism and gut health
- Gentle on the stomach, easier than drinking raw vinegar
Main Ingredients
- Apple Cider Vinegar Powder (12x concentrate): 1,950 mg
- Cayenne Pepper Extract: 60 mg
- Contains no GMOs, artificial fillers, or animal products
- Form: Vegetarian capsules
- Serving Size: 3 capsules per day (40 servings per bottle)
Notable Advantages
- One of the highest acetic acid concentrations available (20%)
- Made in a GMP-certified USA facility
- Independently third-party tested for potency and purity
- Includes the mother for enhanced probiotic support
- Convenient capsule format with no unpleasant taste or odor
Potential Drawbacks
- Capsules are relatively large and may be a bit difficult for some to swallow
- Some users note a mild vinegar smell from the bottle
- At higher doses, some may experience slight acidity or digestive sensitivity
Customer Feedback:
- Appetite Control: Most users found it effective for curbing hunger and reducing bloating, aiding their weight loss and portion control goals.
- Potency: Users praise the strong concentration and effectiveness, noting it works better than other ACV products they’ve tried.
- Ease of Swallow: Many mention the capsules are easy to take and gentler on the stomach than drinking vinegar.
- Energy Level: A noticeable number of reviews mention feeling more energized and less reliant on caffeine throughout the day.
- Value for Money: Generally considered a reasonable price for a high-quality, high-strength supplement, especially when compared to other premium ACV options.
- Smell: Mixed feedback – some customers find it tolerable, others describe it as mildly vinegary when opening the bottle.
Best Suited For
- Individuals seeking a high-potency ACV supplement with real metabolic and digestive support
- Those looking to reduce bloating, curb appetite, and maintain healthy energy levels
- Anyone who dislikes the taste of liquid vinegar but wants the full benefits with “the mother”
Usage Recommendations
- Take 3 capsules daily with food, preferably with meals to reduce acidity and enhance absorption
- Ideal for morning or midday use when metabolic support and energy are most needed
- For sensitive stomachs, spacing the capsules throughout the day may help
Summary: Toniiq Apple Cider Vinegar Capsules stand out for their unmatched potency, clean formulation, and convenience. With 20% acetic acid and added cayenne for bioavailability, it’s a great choice for those seeking powerful support for digestion, appetite control, and energy—without the harsh taste of liquid vinegar.
6. Best Budget Option – Nutricost Apple Cider Vinegar Capsules
Price: $14.95
Nutricost Apple Cider Vinegar Capsules offer a simple, affordable way to support digestion, appetite control, and blood sugar balance. Each serving provides 500mg of natural ACV powder and includes “The Mother” for added benefits. The bottle contains 240 vegetarian capsules, making it one of the most cost-effective options available.
Key Benefits
- Helps reduce appetite and cravings
- Supports healthy digestion and gut health
- Aids in blood sugar regulation
- May assist with acid reflux and bloating
- Offers antioxidant and anti-inflammatory support
Key Ingredients
- Apple Cider Vinegar (Pyrus malus) Fruit Extract – 500mg per capsule
- Includes “The Mother” (unfiltered ACV)
- Free from gluten, GMOs, and artificial fillers
Pros
- Excellent value per capsule
- High capsule count for long-term use
- Includes “The Mother” for added probiotic benefits
- Easy to swallow, no strong vinegar aftertaste
- Manufactured in a GMP-certified, FDA-registered facility
Cons
- Lower dose per capsule compared to high-potency options
- Mixed reviews on smell and occasional taste/aftertaste
- Some users experienced mild stomach discomfort
Customer Feedback:
- Value for Money: Widely praised as a budget-friendly ACV option. Many users appreciate the low cost without compromising quality.
- Effectiveness: Reported benefits include improved digestion, weight management, reduced acid reflux, and lower blood sugar levels.
- Ease of Use: Capsules are easy to swallow, especially for those who dislike the taste of liquid vinegar.
- Taste & Smell: Some say it’s tasteless and odor-free, while others report occasional unpleasant odor or mild burping effects.
- Pain Level: Mixed feedback—some experience reduced heartburn, others report minor discomfort on an empty stomach.
Best Suited For
- Budget-conscious users looking for long-term ACV supplementation
- Individuals who want digestion and metabolism support without consuming liquid vinegar
- People managing mild acid reflux, blood sugar issues, or weight control
Usage Recommendations
- Take 1 capsule daily (500mg) as suggested on the label
- Depending on goals, up to 2–3 capsules daily can be used, spread throughout the day with meals
- Avoid taking on an empty stomach if you’re sensitive to acidity
Summary: Nutricost Apple Cider Vinegar Capsules deliver dependable digestive support at an unbeatable price. With 240 servings and a clean ingredient profile, it’s a great budget-friendly option for daily wellness without the taste or burn of liquid ACV.
7. Best for Plant-Based Purity – Sports Research Apple Cider Vinegar
Price: $18.29
8. Best Apple Cider Vinegar Gummies With Beet Root & Pomegranate – Toplux Apple Cider Vinegar Gummies
Toplux Apple Cider Vinegar Gummies offer a convenient and tasty way to incorporate the benefits of apple cider vinegar into your daily routine. These gummies are designed to support digestion, detoxification, and immune health, making them an easy alternative to traditional ACV liquids or capsules.
Benefits:
• Supports digestion and reduces bloating
• Helps with weight management and curbing appetite
• Provides detox and immune support
• Contains vitamins B12 and B6 for energy
• Easy to take without the harsh vinegar taste
What it Contains:
Each serving (2 gummies) includes:
• 1000mg of apple cider vinegar
• 2mcg of vitamin B12
• 400mcg of folate
• Pomegranate and beetroot powders
Pros:
• Delicious taste, easy to chew and swallow
• Packed with essential vitamins for energy support
• Great for those who dislike the taste of traditional ACV
• Non-GMO, vegan, and gluten-free
• Supports overall wellness with added pomegranate and beetroot
Cons:
• Some users reported no noticeable effects after a few weeks
• May not be strong enough for users looking for more potent results
• Contains sugar, which may not suit some dietary needs
Customer Feedback:
Many customers are thrilled with the taste, often likening it to candy, making it a favorite for those who struggle with the sharp taste of traditional ACV. Positive feedback highlights the ease of digestion and noticeable improvements in energy levels, while a few customers felt the effects were less potent than expected for weight management.
Summary: Toplux Apple Cider Vinegar Gummies provide a tasty, convenient alternative to liquid ACV. With added vitamins and a focus on digestive and immune health, they are a hit with users looking for a flavorful, easy-to-use supplement. However, some may find the effects on weight management subtle.
9. Best Budget Apple Cider Vinegar: Now Foods Apple Cider Vinegar Capsules
If you intend to take apple cider vinegar supplements for a considerable time, it can get taxing on your pocket. However, there are a few brands that offer quality products at affordable prices.
About Now Foods Apple Cider Vinegar Capsules
Now Foods is one of the oldest food supplement manufacturers in the USA. Established in the late 1960s, the firm has fulfilled the supplemental needs of the people ever since.
Its credentials are further bolstered by the numerous accolades the company has won for various aspects of business and product quality.
Now Foods Apple Cider Vinegar capsules are one of the best supplements in the budget category.
These high-potency supplements are counted in some of the best apple cider vinegar tablets, are made in a GMP-compliant facility, and are also non-GMO.
What it Contains:
Each serving (of two capsules) of Now Foods Apple Cider Vinegar capsules includes:
- 900 mg of apple cider vinegar powder
The exterior covering of the capsule is made from gelatine and contains silica and magnesium stearate.
One bottle of Now Foods Apple Cider Vinegar contains 180 capsules of 450 mg each. Thus, you can make one entire bottle last for 90 servings.
The Pros:
- Value-for-money
- Non-GMO
- High-potency capsules
- Made in a GMP-compliant facility
Summary: Now Foods Apple Cider Vinegar capsules are some of the most pocket-friendly supplements available. Now Foods has been in the business for decades, and if you’re on a tight budget, this is a top-rated apple cider vinegar pill that you can choose.
10. Best Apple Cider Vinegar Capsules With Vitamin D3 & Zinc – Bragg Apple Cider Vinegar Capsules
Bragg Apple Cider Vinegar (ACV) Supplement capsules offer a convenient and effective way to reap the benefits of ACV without its strong taste. Each serving provides a significant dose of acetic acid, known for its potential to reduce carbohydrate absorption and help manage blood sugar levels. The capsules also support weight management, cholesterol levels, and immunity, thanks to their added nutrients like Vitamin D3 and Zinc.
Benefits
- Controls Appetite and Manages Weight: The acetic acid in each serving helps curb appetite and supports weight management.
- Maintains Healthy Blood Glucose Levels: By reducing carbohydrate absorption, acetic acid can help stabilize blood sugar levels.
- Supports Heart Health: Aids in maintaining healthy cholesterol levels.
- Boosts Immune System: Vitamin D and Zinc enhance immune function, making it a great addition to your daily health regimen.
What it Contains
- Vitamin D3 (from organic algae): 30 mcg (1200 IU), supports immune health.
- Zinc (from zinc oxide): 13 mg, crucial for immune function and metabolism.
- Sodium (from sodium diacetate): 150 mg, supports electrolyte balance.
- Proprietary Apple Cider Vinegar Blend: 1877 mg, with Bragg Organic Apple Cider Vinegar and Acetic Acid.
Pros
- Provides the benefits of apple cider vinegar in a taste-free, convenient capsule form.
- Contains no added sugars or calories, unlike many ACV gummies.
- Fortified with Vitamin D3 and Zinc for added immune support.
- Vegan, gluten-free, and non-GMO, catering to a wide range of dietary preferences.
Cons
- Potential for digestive discomfort if taken on an empty stomach.
- Sodium content may be a consideration for those on a low-sodium diet.
Customer Feedback
Customers appreciate the product’s convenience and the absence of added sugars and calories. Many have reported positive effects on digestion, appetite control, and energy levels. Some users noted minor digestive discomfort, particularly when the supplement is not taken with food.
Summary: Bragg Apple Cider Vinegar Supplement capsules are a superior choice for individuals looking to benefit from ACV without consuming liquid vinegar. They offer significant health benefits, such as supporting blood sugar control, weight management, and immune health, all without added sugars or calories. The capsules are an excellent alternative to gummies, providing a clean, efficient option for health enthusiasts.
The Dosage Instructions for Apple Cider Vinegar Supplements
While there is no universally accepted daily requirement for apple cider vinegar, most supplement manufacturers recommend a dosage between 15 to 30 ml of the drink for best results.
You can either drink the cider vinegar as it is, mix it with water or any other beverage, or even use it in preparing sauces, marinades, or syrups.
While taking apple cider vinegar with meals, during or after, is usually recommended, there are no strict rules around the same.
For capsules and gummies, it may vary between 900-1500 mg and frequency adjusted as per the size of the capsule of gummy.
However, it is important to remember that there are no detailed researches that have been undertaken to ascertain the exact dosage of the apple cider vinegar supplements.
Consult your healthcare professional to determine the right form and dosage of the supplement you should be taking.
Summary: There is no clarity on the actual consumption required of the supplements, but most manufacturers recommend 15-30 ml or 900-1500 mg of the supplement per day. It is best to have them under guided supervision after discussing the right dosage.
The Side Effects of using Apple Cider Vinegar Supplements
Apple cider vinegar has been widely used for thousands of years for its benefits. There are reportedly few side effects when consumed in a limit.
But it may cause some adverse reactions in people with existing conditions or when taken in higher doses:
- Esophageal Burns and Nausea: Apple cider capsules that contain a high level of acidic constituents may damage the esophageal lining and might result in burns in the esophagus (8). Not just esophageal burns, but apple cider vinegar may also result in digestive issues and increased nausea (9).
- Problems With Type 1 Diabetes: Apple cider vinegar slows down the speed of the food leaving the stomach for further digestion (10). For people having type 1 diabetes and gastroparesis, it might complicate existing issues (11). It may also interfere with diabetic and diuretic medication. Thus, people with diabetes should refrain from using apple cider vinegar supplements.
- Lowered Potassium Levels: Although no controlled study has been undertaken so far, a case that saw a drop in potassium levels and osteoporosis due to apple cider vinegar has been reported (12).
- Enamel Erosion: Furthermore, it is common knowledge that acidic compounds lead to erosion of the tooth enamel (13). Thus, a high dosage of apple cider vinegar, which contains acetic acid, might lead to enamel erosion (14).
- Throat and Skin Burns: Other isolated incidents show that the liquid has resulted in throat burns and skin burns (15, 16).
It needs to be noted that no controlled trials have been conducted so far to examine the adverse effects of sustained usage of apple cider vinegar supplements.
Most observations stated above have arrived upon the individual cases that have come to light. Thus, we need to conduct more in-depth studies to understand the side effects of these supplements better.
Summary: Apple cider vinegar might interact with certain drugs and existing problems to cause serious side effects. Thus, those under medical supervision should consult a doctor before opting to take the supplements. There’s a need for detailed study to have clarity about the potential side effects that these supplements could lead to.
Frequently Asked Questions (FAQs)
Which Form of Apple Cider Vinegar Should I Choose: Liquid, Pills, or Gummies?
The answer to this depends on your preference. If you are okay drinking the liquid form, that’s great. If not, you can always go for the capsules or gummies.
However, capsules are gummies that are more likely to have other ingredients like sugars or flavors. So be sure to look up the constituents of the supplement before deciding.
What Steps Can I Take to Reduce The Side Effects of Drinking Apple Cider Vinegar?
- You should start with lower doses and test your capacity by slowly increasing it. Even if it suits you, do not take more than 2 tbsp or 30 ml in a day.
- Dilute the vinegar in water or any other beverage before drinking it.
- Rinse your mouth thoroughly after drinking apple cider vinegar.
- Consult your doctor to determine if it could interfere with existing medication or lead to an allergic reaction.
- If you notice any problem after taking apple cider vinegar or its supplements, stop immediately and seek medical advice.
What Is The Best Time To Take Apple Cider Vinegar Supplements?
While some manufacturers advise taking supplements on an empty stomach in the morning, others suggest taking it during or after meals.
There is no evidence to suggest what is the best time to take apple cider vinegar or its supplements.
You should look at your schedule, and decide the best time with the help of your physician or doctor.
How Do I Choose The Right Apple Cider Supplement?
If you can take the taste and flavor of the liquid, go for it. Or else, choose tablets or gummies.
Once your budget is set, be sure to check the ingredients and the dosage per serving. Ensure that the level of acetic acid is not extremely high, and there are no harmful additives.
Be sure to check if there are additives, flavors, colors, or other allergens in the supplement. Similarly, if you have special dietary requirements, like vegetarian, vegan, or kosher, be sure to see if the product is certified accordingly.
Always compare different products before making your decision.
Can Pregnant, Or Lactating Women Consume Apple Cider Vinegar Supplements?
There are no specific studies available to determine the effects of consuming apple cider vinegar during pregnancy or lactation.
Since we do not know its impact, most apple cider vinegar supplement manufacturers caution pregnant and lactating women, children, and people with pre-existing conditions or taking medications to consult their doctor before taking the supplement.
It is best for pregnant and lactating women to avoid apple cider vinegar supplements.
The Final Note
Apple cider vinegar supplements provide several health benefits to us, but like any other product, they need to be taken in moderation and it might not have the same results for everyone.
Since there is no clarity on the precise dosage or long-term side effects, please consult a medical expert before taking apple cider vinegar or its supplements.
You must evaluate how you should include it in your diet, and what is the right amount to be taken every day.
Apple cider vinegar has stood the test of time, but you must thoroughly test any supplement before making it a part of your daily routine.
