Beet root supplements have gained popularity for their natural ability to boost energy levels, enhance cardiovascular health, and improve athletic performance. Rich in nitrates, antioxidants, and essential nutrients, beet root has been widely studied for its vasodilation effects, which help increase blood flow and oxygen delivery throughout the body.
Whether you’re looking to support heart health, enhance endurance, or simply add a nutrient-dense supplement to your routine, beet root supplements offer a convenient way to reap the benefits of this superfood.
Our Top Picks for Beet Root Supplements
1. Best Overall: Zazzee USDA Organic Beet Root 8000 mg Strength 20:1 Extract
2. Best Value for Long-Term Use: Nutricost Beet Root 2400mg, 180 Capsules
3. Best for Blood Pressure Support: Force Factor Total Beets Blood Pressure Support
4. Best High-Potency Formula: ForestLeaf Organic Beet Root Capsules
5. Best for Energy & Antioxidant Support: Beet Root Gummies by VitaUp
6. Best Organic Concentrate: BioBeet Max Strength Beet Root Capsules (Triquetra Health)
1. Best Overall: Zazzee USDA Organic Beet Root 8000 mg Strength 20:1 Extract
Price: $24.97
Zazzee Naturals USDA Organic Beet Root delivers a concentrated 20:1 extract equivalent to 8,000 mg per capsule, plus organic black pepper extract for enhanced absorption. This supplement is 100% organic, vegan, non-GMO, and comes in a bottle of 120 vegan capsules. Manufactured in the USA with strict quality controls, it’s crafted for heart health, blood pressure, and natural energy support.
Key Benefits
- Supports healthy blood pressure, with many users reporting significant reductions
- Enhances blood flow and circulation, making it ideal for workouts
- Delivers antioxidant support to reduce inflammation and promote wellness
- Boosts energy and stamina
- Easy-to-swallow capsule and gentle on the stomach
Key Ingredients
- Organic Beet Root 20:1 Extract (400 mg per capsule, 8,000 mg fresh root equivalent)
- Organic Black Pepper 4:1 Extract (5 mg per capsule) for absorption
- Other ingredients: Organic Pullulan (capsule), Organic Rice Hulls Powder, Organic Rice Powder
Pros
- High 20:1 extract for maximum potency
- Black pepper extract for increased absorption
- USDA Certified Organic, vegan, non-GMO, allergen-free
- No artificial flavors, sweeteners, or preservatives
- Made in a GMP-certified, USA-based facility
Cons
- Some users may prefer a higher daily capsule dosage
- A few reviewers noted mild digestive upset or slower results
Customer Feedback:
- Effectiveness: Most users find it works well, reporting lowered blood pressure, increased energy, and improved cardiovascular health.
- Blood Pressure: Many customers experienced a drop in blood pressure by 20+ points and improvements in circulation.
- Health Benefits: Users report better general health, heart function, and effective blood pressure management.
- Ease of Swallowing: Capsules are average-sized, easy to take, and gentle for digestion.
- Value for Money: Highly rated for affordability and strong potency per dose.
- Energy Level: Noted for boosting energy and reducing fatigue or cramps.
- Feel Good: Reported benefits include improved mood, better sleep, and overall well-being.
- Niacinoid Content: Appreciated by users as a convenient way to meet daily niacin needs.
Best Suited For
Adults seeking a natural, organic solution for healthy blood pressure, heart health, improved circulation, and increased daily energy, especially those wanting a clean, vegan, and allergen-free supplement.
Usage Recommendations
Take 1 capsule daily with a meal or as directed by your healthcare provider for optimal results.
Summary: Zazzee USDA Organic Beet Root offers one of the strongest organic beet formulas, with 8,000 mg equivalent per capsule and black pepper for better absorption. It’s a top choice for natural blood pressure and energy support, plus excellent value.
2. Best Value for Long-Term Use: Nutricost Beet Root 2400mg, 180 Capsules
Price: $16.95
Nutricost Beet Root delivers 2,400 mg of certified organic beet root powder per serving in easy-to-swallow capsules. Made in a GMP-certified, FDA-registered facility, this supplement is non-GMO, gluten-free, soy-free, and vegetarian-friendly. It’s designed for users who want a convenient, high-potency beet root supplement for cardiovascular and workout support.
Key Benefits
- Supports healthy blood pressure and heart health
- Helps improve workout performance and circulation
- Rich source of plant-based antioxidants
- Convenient capsule form with no earthy aftertaste
- Excellent price per serving for a large bottle
Key Ingredients
- Organic Beet Root Powder (Beta vulgaris) – 2,400 mg per 3-capsule serving
- Other ingredients: Pullulan capsule, magnesium stearate (vegetable), organic olive oil
Pros
- Certified organic by CCOF
- High potency: 2,400 mg per serving
- No artificial additives, gluten, soy, or GMOs
- Large supply: 180 capsules (60 servings)
- Well-reviewed for quality, value, and taste
Cons
- Some users may not like taking three capsules per serving
- Results may vary on blood pressure effects for some people
Customer Feedback
- Blood pressure: Many users report improved blood pressure and better heart health, with positive effects during workouts.
- Taste: Customers appreciate there’s no earthy flavor and no aftertaste.
- Value for money: Considered an excellent value with affordable pricing for a high-quality organic supplement.
- Ease of swallow: Capsules are described as easy to swallow, with no issues for most people.
- Quality: Users praise the consistent quality, quantity, and freshness of the product.
Best Suited For
Anyone looking for a high-potency, clean-label beet root supplement to support cardiovascular health, exercise performance, or natural blood pressure management.
Usage Recommendations
Take 3 capsules daily with water, preferably with a meal for optimal absorption. Can be used as part of a daily routine for heart, blood pressure, or workout support.
Summary: Nutricost Beet Root 2400mg is a clean, certified organic supplement with high potency, excellent value, and easy-to-swallow capsules. It’s a top choice for anyone wanting reliable cardiovascular and workout support without artificial ingredients.
3. Best for Blood Pressure Support: Force Factor Total Beets Blood Pressure Support
Price: $19.97
Force Factor Total Beets is a comprehensive circulation supplement combining non-GMO beet root powder with MegaNatural-BP grape seed extract, B vitamins, and other vasodilator nutrients. It’s designed for adults looking to support healthy blood pressure, improve blood flow, and boost heart-health energy without caffeine or stimulants. Each bottle contains 120 tablets (30 servings), made in the USA in a GMP-certified, FDA-registered facility.
Key Benefits
- Supports healthy blood pressure and heart health
- Boosts nitric oxide for better circulation and nutrient delivery
- Increases stamina and endurance without stimulants
- Provides antioxidant support for vascular health
Key Ingredients
- Beetroot Vasodilation Matrix (1,050 mg/serving): Beet root powder, betaine nitrate (NO3-T®), MegaNatural®-BP grape seed extract, potassium nitrate, L-citrulline, L-ornithine HCl
- Vitamin C (100 mg), Niacin (10 mg), Vitamin B6 (5 mg), Vitamin B12 (10 mcg), Selenium (50 mcg)
- Black pepper fruit extract (BioPerine®, 5 mg) for absorption
Pros
- Multi-ingredient formula supports several aspects of heart and circulatory health
- Uses MegaNatural-BP, a clinically studied grape seed extract
- No artificial colors, flavors, sweeteners, sugar, or gelatin
- Suitable for vegetarians
Cons
- Requires 4 tablets per serving (may be a lot for some)
- Some users may prefer a product with fewer additives or simpler ingredient list
- Not suitable for those seeking a pure beet root-only supplement
Customer Feedback
- Value for Money: Many users mention the solid value for a comprehensive heart health supplement with quality ingredients.
- Effectiveness: Most report better blood pressure management, increased stamina, and improved blood flow, especially when combined with a healthy lifestyle.
- Ease of Use: Some find taking 4 tablets at once less convenient, but appreciate the clear dosing instructions.
- Overall Quality: Consistently praised for transparency, non-GMO formulation, and absence of artificial additives.
Best Suited For
Adults who want a broad-spectrum heart and circulatory support supplement with both beetroot and advanced vasodilator nutrients, especially those looking to support blood pressure, exercise endurance, and overall vascular health.
Usage Recommendations
Take 4 tablets daily with a meal, or as directed by your healthcare professional. Consistency is key for best results—use alongside a balanced diet and regular exercise.
Summary: Force Factor Total Beets offers multi-action support for blood pressure, energy, and circulation with a blend of beetroot, grape seed extract, and nitric oxide boosters. It stands out for its all-in-one approach, clean formulation, and positive customer feedback on heart health benefits.
4. Best High-Potency Formula: ForestLeaf Organic Beet Root Capsules
Price: $19.95
ForestLeaf Organic Beet Root Capsules offer a highly concentrated 20:1 extract, providing an equivalent of 16,000mg of beetroot per serving. Combined with ginger root and grape seed extract, this supplement is designed to enhance circulation, boost nitric oxide levels, and support heart health. The USDA Certified Organic formula is non-GMO, vegan, and free from allergens, making it a clean and powerful choice for daily supplementation.
Benefits
- High-potency 20:1 beet root extract for superior nitric oxide production
- Supports heart health, circulation, and endurance
- Includes ginger root and grape seed extract for additional antioxidant benefits
- USDA Certified Organic, ensuring a pure and clean formula
- Free from gluten, dairy, nuts, and soy
What it Contains
Each 2-capsule serving provides:
- Organic Beet Root 20:1 Extract – 800mg (equivalent to 16,000mg of beetroot)
- Proprietary Blend (200mg) – Organic Ginger Root and Grape Seed 10:1 Extract
- Other Ingredients – Organic pullulan (capsule), organic rice hulls
Pros
- Highly concentrated extract for greater effectiveness
- Added ginger and grape seed for extra health benefits
- Organic, non-GMO, and third-party tested
- Free from common allergens
Cons
- Higher potency may not be necessary for all users
- Some may experience mild digestive effects due to ginger
Customer Feedback
- Value for Money – Customers appreciate the strong potency and clean organic formula.
- Effectiveness – Many report improved circulation, better endurance, and energy levels.
- Ease of Use – Capsules are easy to swallow with no strong taste.
- Side Effects – A few users mention mild digestive effects, likely due to ginger content.
Key Ingredients
- Beet Root 20:1 Extract (800mg per serving) – Enhances nitric oxide levels and circulation
- Ginger Root & Grape Seed Extract (200mg per serving) – Supports digestion and antioxidant defense
Best Suited For
- Individuals seeking a high-potency beetroot supplement
- Those looking for circulation and nitric oxide support
- Athletes and fitness enthusiasts wanting better endurance and workout recovery
Usage Recommendations
- Take 2 capsules daily, preferably with a meal for better absorption.
- Avoid exceeding the recommended dose due to its high potency.
Summary: ForestLeaf Organic Beet Root Capsules deliver a highly concentrated 20:1 extract, providing the benefits of 16,000mg of beetroot per serving. With added ginger root and grape seed extract, this USDA Certified Organic supplement supports circulation, endurance, and heart health while being non-GMO, vegan, and allergen-free.
5. Best for Energy & Antioxidant Support: Beet Root Gummies by VitaUp
Price: $22.91
VitaUp Beet Root Gummies are formulated to support cardiovascular health, circulation, and overall energy levels. These chewable beetroot supplements include beet root extract, grape seed extract, CoQ10, vitamin C, and vitamin B12, making them a well-rounded option for nitric oxide production and antioxidant benefits. The gummies are non-GMO, gluten-free, and free of artificial colors or flavors.
Benefits
- Supports Healthy Circulation – Promotes nitric oxide production, enhancing blood flow.
- Boosts Energy & Stamina – Helps combat fatigue and supports daily vitality.
- Rich in Antioxidants – Grape seed extract and CoQ10 contribute to cellular protection.
- Delicious & Easy to Take – Berry & pomegranate-flavored gummies without artificial additives.
- Immune System Support – Vitamin C and B12 aid in immune defense and overall health.
What It Contains
- Beet Root Extract (30:1) – 1,500 mg equivalent per serving
- Grape Seed Extract (20:1) – 1,000 mg equivalent per serving
- Coenzyme Q10 – 100 mg
- Vitamin C – 100 mg (111% DV)
- Vitamin B12 – 100 mcg (4,167% DV)
- Niacin (Vitamin B3) – 20 mg (125% DV)
- Sodium – 15 mg (1% DV)
Pros
✔ High-potency beet root extract for maximum nitric oxide production
✔ Includes CoQ10 & grape seed extract for heart and antioxidant support
✔ No artificial flavors or colors – naturally flavored with mixed berry & pomegranate
✔ Easy-to-chew gummies for convenient daily use
✔ Manufactured in a GMP-certified and FDA-registered facility
Cons
✖ Contains added sugars (3g per serving)
✖ Not suitable for those preferring a capsule or powder form
✖ May not be ideal for those limiting carbohydrate intake
Customer Feedback:
- Taste: Customers enjoy the sweet, fruity taste and find them more pleasant than beet powders. No earthy beetroot aftertaste.
- Heart Health: Users report improved circulation and endurance, especially during workouts.
- Value for Money: Many find these affordable and effective compared to similar products.
- Energy Levels: Users notice a boost in energy and overall vitality throughout the day.
- Ease of Use: The chewy, soft texture makes them convenient for daily consumption.
Summary: VitaUp Beet Root Gummies provide a powerful combination of beet root extract, grape seed extract, and CoQ10, making them an excellent choice for cardiovascular health, energy, and circulation support. With a delicious berry-pomegranate flavor and an easy-to-chew formula, they offer a convenient alternative to traditional beet supplements.
6. Best Organic Concentrate: BioBeet Max Strength Beet Root Capsules (Triquetra Health)
Price: $21.97
BioBeet Max Strength Beet Root Capsules by Triquetra Health deliver a highly concentrated beetroot formula, using a 21:1 extract derived from 28,350 mg of fresh organic beets per serving. Enhanced with BioPerine black pepper extract for improved absorption, this USDA Organic, vegan, and GMO-free supplement is designed to support circulation, nitric oxide production, and cardiovascular health. It’s made in the USA in cGMP-certified facilities.
Key Benefits
- Promotes healthy blood pressure and blood flow
- Boosts nitric oxide production for better circulation and vascular health
- Supports athletic performance and energy
- Contains potent antioxidants from organic beets
- Enhanced absorption with BioPerine (black pepper extract)
Key Ingredients
- Beetroot Extract (BioBeet®) 21:1 (1350 mg per serving, from 28,350 mg organic beets)
- Organic Coconut MCT Oil (60 mg)
- BioPerine® Black Pepper Extract (5 mg per serving)
- Vegan, non-GMO capsules
Pros
- Highly concentrated formula (21:1 extract)
- USDA Organic certified and USA-grown beets
- BioPerine for enhanced nutrient absorption
- Clean label: no fillers, binders, or artificial ingredients
- Vegan, gluten-free, solvent-free, irradiation-free
Cons
- Some users experience stomach discomfort or acid reflux
- Capsule count is lower per bottle (60 caps/30 servings) than some competitors
- Mixed opinions about taste (mild beet flavor for some)
Customer Feedback
- Effectiveness: Most users find BioBeet effective for lowering blood pressure, boosting circulation, and supporting heart health. Many experience improved energy and workout performance.
- Blood Pressure: Regularly mentioned for helping to maintain or lower blood pressure. Also praised for supporting overall vascular health.
- Ease of Use: Capsules are easy to swallow, convenient compared to powders. Most find them gentle on the stomach, though a few report mild reflux.
- Energy Level: Users report a noticeable increase in daily energy, stamina, and quicker post-workout recovery.
- Value for Money: Considered a great value, especially for a concentrated, organic formula. Several users note better pricing than similar supplements.
- Taste: Mostly positive or neutral; some notice a light beet flavor, but most report “zero taste” when swallowing capsules.
- Stomach Health: Most tolerate it well, but a few experience stomach discomfort.
Best Suited For
- Anyone seeking an organic, high-potency beet supplement for cardiovascular, circulation, or athletic performance benefits
- Those who prefer capsules over powders
- People focused on nitric oxide support for heart health and workout endurance
Usage Recommendations
Take 2 capsules daily with water, with or without food. For best results, use consistently as part of a heart-healthy diet and lifestyle.
Summary: BioBeet Max Strength stands out for its organic sourcing, high-potency 21:1 concentrate, and added BioPerine for absorption. Most users see real benefits for blood pressure, energy, and circulation, making it an excellent pick for cardiovascular and athletic support.
Why Choose Beet Root Supplements
Beets are packed with essential nutrients, including nitrates, betalains, folate, iron, and fiber, making them one of the most powerful natural superfoods. Beet root supplements provide a concentrated dose of these beneficial compounds, often in the form of capsules, powders, or juices, allowing you to enjoy the benefits without consuming large amounts of raw beets.
Key Benefits of Beet Root Supplements
- Boosts Nitric Oxide Levels for Better Circulation
- The natural nitrates in beet root convert to nitric oxide, which relaxes blood vessels and improves blood flow. This can lower blood pressure, enhance endurance, and support heart health.
- Enhances Athletic Performance & Recovery
- Studies suggest that beet root supplementation can increase oxygen uptake and stamina, helping athletes perform longer and recover faster. It may also reduce muscle soreness post-exercise.
- Supports Heart Health
- By lowering blood pressure and improving vascular function, beet root can help reduce the risk of cardiovascular diseases.
- Rich in Antioxidants & Anti-Inflammatory Compounds
- Beet root contains betalains, powerful antioxidants that help fight oxidative stress and inflammation, potentially reducing the risk of chronic diseases.
- Aids in Detoxification & Liver Health
- Beets support liver detoxification by promoting the production of glutathione, a key antioxidant for removing toxins from the body.
Potential Side Effects and Considerations
While beet root supplements are generally safe for most people, there are a few things to consider:
- Beeturia: Some people experience red or pink urine and stools after consuming beet root. This is harmless but can be alarming if unexpected.
- Kidney Stones Risk: Beets are high in oxalates, which can contribute to kidney stone formation in susceptible individuals.
- Interactions with Medications: Since beet root can lower blood pressure, it may interact with blood pressure medications. People on blood thinners or medications for hypertension should consult their doctor before use.
How to Choose the Best Beet Root Supplement
1. Decide on the Form (Capsule vs. Powder vs. Juice)
- Capsules: Convenient, no taste, easy to dose.
- Powder: Mixable in smoothies or drinks but may have an earthy taste.
- Juice Concentrate: Highly potent but can be high in sugar.
2. Look for High-Quality Ingredients
- Choose non-GMO, organic beet root when possible.
- Avoid supplements with fillers, artificial sweeteners, or unnecessary additives.
3. Verify Nitrate Content
- Nitrate levels can vary widely. Look for brands that test for nitrate concentration to ensure optimal effectiveness.
4. Check for Third-Party Testing
- To ensure purity and potency, select supplements that have undergone independent lab testing.
Frequently Asked Questions (FAQs)
When is the best time to take beet root supplements?
Beet root supplements are most effective when taken 30-60 minutes before exercise or in the morning for general health benefits.
Are beet root supplements safe for long-term use?
Yes, most people can safely take beet root daily. However, those with kidney issues or on blood pressure medication should consult their doctor.
How long does it take to see benefits from beet root supplements?
Effects on energy and endurance can be noticeable within a few days to weeks, while blood pressure improvements may take a few weeks of consistent use.
Can beet root supplements cause side effects?
The most common side effect is beeturia (red urine/stools), which is harmless. Some people may also experience digestive discomfort or lower blood pressure.
Should I take beet root supplements if I am on medication?
If you take blood pressure medication, blood thinners, or have kidney issues, consult your doctor before using beet root supplements.
Final Thoughts
Beet root supplements offer a natural and effective way to boost nitric oxide levels, improve circulation, and enhance endurance and recovery. With their cardiovascular benefits, antioxidant properties, and detoxifying effects, they are an excellent addition to a well-rounded wellness routine.