Green coffee bean extract is a supplement that is derived from green coffee beans that are raw or unroasted. They are believed to retain all the active components, which are otherwise lost in the roasted ones, i.e., in the coffee we drink.
Green coffee bean extract comprises two main ingredients: caffeine and chlorogenic acids (CGA). These compounds are potent antioxidants that fight against oxidation by free radicals.
Popularly known as ‘green coffee antioxidant’ (GCA), they have a variety of health benefits that are backed by scientific studies. The strong effect of green coffee bean extract has been proved to support weight loss amongst mild to medium obese people (1). It acts as an appetite suppressant (2). It reduces cravings and decreases the urge to consume loads of calories (3).
In recent days, they have been the hottest product in the weight loss supplement industry. Studies have observed that CGA helps block fat formation thus preventing fat gain (4). Therefore, it’s a dual action fat buster that prevents fat from being made as well as increases fat burn.
In addition to that, green coffee bean extract has anti-inflammatory properties, known to help in reducing the risk of metabolic disorders related to obesity. Green coffee bean extract has also shown a significant improvement in reducing fasting blood sugar levels and blood pressure (5).
However, green coffee beans are bitter and have a woody flavor which is not very pleasant to take for some. Therefore the easiest and most convenient way of taking it is pills or veggie capsules that are available in the market specially formulated by popular brands. However, for those who have a problem swallowing capsules, powder form is also available.
We have researched and compiled our choice of the best 6 green coffee bean extract supplements that are on the market. Read them and choose for yourself the supplement that suits you the best.
Our Best Picks:
1. Best Plant-based, Vegan Green Coffee Bean Extract Supplement: Vitapost Green Coffee Plus
2. Best All-Natural Green Coffee Bean Extract Powder Supplement: Bulk Supplements Pure Green Coffee Bean Extract
3. Best Potency Green Coffee Bean Extract: Naturewise Green Coffee Bean Extract
4. Best anti-aging Green Coffee Bean Extract Energy Pills: Natures Craft Green Coffee Bean Extract
5. Best Overall Green Coffee Bean Extract: aSquared Nutrition Natural Green Coffee Bean Extract
1. Best Plant-Based, Vegan Green Coffee Bean Extract Supplement: Vitapost Green Coffee Plus
As per studies, practicing a vegan diet can be the single best way to reduce your environmental impact on the earth. The cutting of meat and dairy products from the diet reduces the individual’s carbon footprint. To meet the nutrient requirements of these people, plant-based products that use vegetable bases are the best.
About Vitapost Green Coffee Plus
Vitapost Green Coffee Plus capsules are the best way to melt the fat from your body without breaking a sweat. Made of natural ingredients, this dietary supplement is rich in powerful antioxidants that pack great benefits for your body especially boosting the immune system.
Not only does the product help you to burn fat by increasing your metabolic rate, it simultaneously energizes you providing a dual benefit.
Vitapost Green Coffee Plus is manufactured at an FDA-registered facility that adheres to GMP guidelines. The key compound in Green Coffee plus is GCA that helps support weight loss. 50% of the key weight-loss compound in the product is the chlorogenic acid that ensures the highest purity product as compared to the other players in the market.
What it Contains:
Each serving of 1 veggie capsule has:
- Green Coffee Bean Extract – 800mg
The product comes with 60 veggie capsules in each bottle. It can easily cater to two month’s supply for the consumer. These capsules are totally devoid of any fillers and contain cellulose and magnesium stearate which are vegan friendly.
The suggested dosage for this supplement is one capsule twice a day with meals or as directed by your health practitioner.
Manufactured in the USA, Vitapost Green coffee Plus contains 100% pure non-GMO ingredients. This product is free from any fillers. It is also free of gluten and is a safe supplement for vegans.
The Pros:
- Natural ingredient with 50% GCA
- Vegan friendly
- Non-GMO
- Manufactured in FDA registered facility
Summary: Vitapost Green Coffee Plus is a nutritional supplement with green coffee bean extract that supports weight loss. The active components increase your metabolic rate and speed up fat burning. Manufactured in the USA, the veggie capsules are made of 100% non-GMO ingredients and are vegan friendly.
2. Best All-Natural Green Coffee Bean Extract Powder Supplement: Bulk Supplements Pure Green Coffee Bean Extract
For people who aren’t comfortable with swallowing capsules, Bulk Supplements Green Coffee Bean Extract powder provides a great way of taking supplements. You can mix it with your choice of liquid. However, you must keep in mind that this extract needs a scale with milligram precision to measure the accurate doses.
Powdered supplement absorbs faster in your body promoting its effects sooner than the capsules.
About Bulk Supplements Pure Green Coffee Bean Extract
Bulk Supplements Pure Green Coffee Bean Extract is made from raw, unroasted coffee beans (Coffea arabica). It, therefore, retains all its natural antioxidants that promote the health of the brain and heart.
The manufacturing facility of Bulk Supplement is located in Henderson, Nevada, USA, and is one of the top players in the nutritional supplement industry.
This product like its all other products is manufactured in NSF-Certified and FDA-registered manufacturing units that adhere to the cGMP manufacturing norms. The products are lab-verified and third-party tested.
It is pure, budget-friendly, made of the best of the ingredients which is why it has been chosen by us as the best overall green coffee bean extract.
What it Contains:
Each serving of 250mg (1/10 tsp) has:
- Green coffee bean extract – 250mg
One bottle of this product contains 400 servings. As a dietary supplement, consume 250 mg once or twice a day or as per your physicians’ direction. Bulk supplements green coffee bean extract powder do not have any aftertaste or chalky taste.
It is easily dissolved in liquids and therefore very easy to consume. It doesn’t contain any added sugar, soy, or dairy and is totally free of gluten and additives.
Many interesting offers are available by Bulk Supplements.com if you buy two or three packs together.
The Pros:
- A clean, pure, budget-friendly powdered supplement
- Gluten-free
- Manufactured in FDA registered facility in the USA
- No additives and fillers
- Sugar and dairy-free
Summary: Bulk Supplements Pure Green Coffee Bean Extract is a powdered supplement that contains 50% of EGCG. The supplement is totally pure and clean, completely free of additives, sugars, and common allergens. It promotes fat burning and supports weight loss.
3. Best Potency Green Coffee Bean Extract: Naturewise Green Coffee Bean Extract
A supplement is chosen for best potency when the amount of active ingredient it offers per serving is higher than all of the other brand products in the market. Naturewise Green Coffee Bean Extract 800 mg capsules provide 350 mg of GCA, which is pure, of high quality, and highly potent. It offers visible results faster than most other brands offering the same supplement.
About Naturewise Green Coffee Bean Extract
NatureWise Green Coffee Bean Extract delivers 800 mg of green coffee bean extract and has the highest potency as compared to any other product in the market. It provides 350 mg of GCA that supports healthy weight management without the side effects of high doses of caffeine.
NatureWise uses a third-party lab testing method to verify its purity. The product is made of 100 percent non-GMO ingredients that are pure and plant-based. These vegetarian cellulose capsules are clean and have no artificial additives except for rice bran as a filler.
The extract works on your serotonin level and acts as an appetite suppressant. Normally your body burns carbohydrates (sugar) for energy. However, this extract promotes the burning of fat instead of glucose that induces weight loss most effectively.
This natural weight loss supplement has an easy money-back guarantee in case you aren’t happy with the product, making it more reliable. Known for its excellent customer support, NatureWise Green Coffee Bean extract is indeed worth a try.
In terms of quality, purity, and potency, NatureWise is the best.
What it Contains:
Each serving of 1 vegetarian capsule gives you:
- NatureWise Proprietary Green Coffee Bean Extract 800 Blend- 800 mg
Every bottle contains 60 easy-to-swallow capsules that can cater to your requirement for a month. The suggested dosage for this supplement is one capsule twice a day. The capsules should be taken 30 minutes before meals with a full glass of water or as directed by a practitioner.
Every serving gives you 20 mg of naturally occurring caffeine per serving which is similar to a cup of decaffeinated coffee.
NatureWise Green Coffee Bean extract is free of wheat, gluten, dairy, corn, soy, eggs, tree nuts, peanuts, fish, and shellfish. They are plant-based, non-GMO, vegan, and gluten-free. It has no artificial additives and includes 350mg of GCA which they have patented.
The Pros:
- 350 mg of GCA
- Non-GMO
- Vegan
- Gluten-free
- Easy money-back guarantee
Summary: NatureWise Green Coffee Bean extract is a gluten-free, vegan supplement with affordable pricing. Made of non-GMO ingredients, this supplement has 350 mg of active ingredient per serving that gives viable weight loss results.
4. Best Anti-aging Green Coffee Bean Extract Energy Pills: Natures Craft Green Coffee Bean Extract
Green coffee bean extract is a rich source of antioxidants that slows down the effects of aging. The high concentration of chlorogenic acid in it reduces the redness that is caused by excessive exposure to the sun. The caffeine present in green coffee bean extract reduces photodamage and the formation of wrinkles.
About Natures Craft Green Coffee Bean Extract
Natures Crafts Green Coffee Bean Extract is a nutritional supplement from the Nature Berg brand. The combination of chlorogenic acid and caffeine boosts metabolism and speeds up fat burning. In addition to that, its high antioxidant content helps stop the degenerative process of aging.
The supplement also flushes the accumulated fat from the liver and cleanses your system. The powerful antioxidants detox your body resulting in a slim and trim body.
Natures Crafts Green Bean Extract is made in the USA that abides by the GMP manufacturing facility. The unique formulation used by the supplement helps boost energy and assists in healthy weight loss. It stabilizes your blood glucose levels.
What it Contains:
One serving of 1 capsule provides you with
- Green Coffee Bean Extract – 800 mg
This dosage contains 50% standardized green coffee extract (GCA), along with cellulose and magnesium stearate. They are plant-based and are totally conducive to a vegetarian diet. The svetol that the product contains, is a kind of chlorogenic acid that helps in weight loss.
Manufacturers recommend 1 capsule twice a day. According to them, to get the best results, you should take it 20-30 minutes before a meal with a glass of water.
This supplement is not recommended for children under the age of 18 years, nor for pregnant and lactating women. People who are taking blood thinners or are on any other medications should consult their physician and go with their advice. The bottle comes with 60 capsules and is good enough for a full month’s supply.
The Pros:
- Contains anti-aging substances such as GCA
- Made in the USA
- Vegetarian
- Manufactured in a GMP certified facility
Summary: Nature Crafts Green Coffee Bean Extract is manufactured in a GMP-certified facility in the USA. It contains active ingredients that in addition to promoting weight loss, have anti-aging properties. The product is vegetarian-friendly and comes with a month’s supply.
5. Best Overall Green Coffee Bean Extract: aSquared Nutrition Natural Green Coffee Bean Extract
This product gives the maximum strength, maximum supply, and is made from the highest quality natural ingredients. Amongst all the green coffee bean extract, this brand gives the best deal with a whopping 90 days worth of supply in one go and that is why we have chosen this product to be the overall best.
About aSquared Nutrition Green Coffee Bean Extract
aSquared Nutrition Green Coffee bean extract is made in the FDA registered and GMP compliant facilities in the USA. The rigorous testing of the product makes it the best quality and most reliable product.
The quality assurance is even more with its 30-day money-back guarantee return policy making it a risk-free buy. The product is shipped all over the USA and provides you with tracking numbers given via email.
They contain 100% natural ingredients and when bought together in large quantities offer you several discounts.
What it Contains:
Each serving size of 1 veggie capsule will bring you:
- Green Coffee Bean Extract – 800 mg
Additionally, it contains rice flour, silicon dioxide, and vegetable cellulose making it vegetarian friendly. This product contains 20 mg of naturally occurring caffeine which is even less than ½ cup of coffee.
Manufacturers suggest that adults take 1 veggie capsule two times a day as a dietary supplement. It should be taken on an empty stomach preferably 30 minutes before a meal with a glass of water.
Each container provides you with 180 capsules that suffice your need of 3 months.
The Pros:
- Maximum strength veggie capsule
- Highest antioxidant content
- Value for money
- 30-day money-back guarantee
- Manufactured in the USA
Summary: aSquared Nutrition Green Coffee Bean Extract is manufactured in FDA registered facilities in the USA that adhere to the GMP guidelines. The supplement gives you maximum strength per serving and comes with a 3 month supply. With a 30-day money-back guarantee policy, this product ensures superior quality.
Dosage for Green Coffee Bean Extracts
Green coffee bean extract contains polyphenolic compounds called chlorogenic acid that are believed to be responsible for several health benefits. It increases your metabolism and inhibits the absorption of carbohydrates in the stomach. It mutes the body’s insulin response, which speeds up the body’s fat-burning capacity (6).
This compound along with caffeine promotes weight loss, regulates your blood glucose and insulin levels, and reduces blood pressure. Its antioxidant and anti-inflammatory effects help in combating many auto-immune and metabolic disorders related to obesity. Its strong antioxidant properties have positive effects on the blood vessels (7).
There still has not been much study that determines the optimal dosage of green coffee bean extract. Therefore, it is best to adhere to the directions of the manufacturer and the brand’s dosage instructions. Most manufacturers dosage is between 800mg-1600mg.
Some studies have successfully stated this dosage percent to be safe. A 2020 study reported that green coffee extract improved blood glucose levels and a dose of more than 400 mg per day improved insulin levels (8). The same dosage was shown to be effective in hypertensive people in a 2019 review (9).
If you are below the age of 18 or are suffering from any chronic disorders, it is best to consult your doctor before trying this supplement.
Summary: Most green coffee bean extract supplements provide a dosage of 800-1600mg which works as per several review studies. It helps reduce insulin levels, regulate blood sugar levels, and promote fat burning aiding in weight loss.
Risks and Side Effects of Green Coffee Bean Extract Supplements
Green coffee bean extract supplements are considered safe for most people. However, it has shown some side effects which are very similar to drinking regular coffee in excess amounts. The most common side effects are from its caffeine content. They are:
- Digestion problems
- Increased heart rate
- Anxiety
- Jitteriness and bad sleep
- Trouble sleeping
- Frequent urination
It may also cause some respiratory reactions in people with allergies.
The chlorogenic acid present in the extract can exert a laxative effect in some. However, a dosage of 120-300 mg of chlorogenic acid has been considered acceptable by most.
Summary: Green coffee bean extract supplements are pretty safe for most. The minor side effects seen in some are largely due to caffeine over intakes such as jitteriness, anxiety, and increased heart rate. The chlorogenic acid present in the supplement may induce a laxative effect if taken in large amounts.
Frequently Asked Questions (FAQs)
What is green coffee bean extract?
The green coffee bean extracts from regular coffee beans that are not roasted. They have become popular because of the presence of active components that have shown to aid in weight loss.
What is the average content of caffeine in a green coffee bean extract?
The average content of caffeine in a green coffee bean extract is usually around 20-50mg per capsule. Some brands may have less if they are decaffeinated during the process.
How does the green coffee bean extract benefit us?
Green coffee bean extract contains a high amount of antioxidant compounds called chlorogenic acid which has been shown to lower blood sugar, insulin level, blood pressure, and help you lose weight. They do so by speeding up fat metabolism.
Which is better: green coffee or green tea?
Both green coffee and green tea are packed with health benefits. They help burn fat and are full of antioxidants that slow down the process of aging. However recent studies have shown that the effect of green coffee on weight loss is more when compared with green tea. Other than that, when it comes to other health benefits, they are on par with each other.
Why is green coffee bean extract so popular?
Coffee usually loses most of its active component, chlorogenic acid, while processing. The green coffee bean retains it and its extracts have been steadily gaining popularity. This is mostly due to its antioxidant property, fat breakdown ability, and supporting weight loss.
The Final Note
Green coffee bean extract supports weight loss. It promotes blood sugar regulation by preventing insulin spikes. They have also shown to improve other health markers such as inflammation, blood pressure, and cholesterol.
They contain chlorogenic acid, which is the active ingredient responsible for many health benefits. For the right dosage and maximum effectiveness, it is always better to consult your doctor.
They can be easily purchased from health food stores or from a range of brands online. Each of these brands is known for practicing the utmost safety during the manufacturing process and promise superior quality products. They come in capsules, liquid softgels, and powder. Vegan-friendly supplements are available as well.
Green coffee bean extract supplements can be the right companion in your weight loss journey and a step towards better health.
