Best 7 Green Tea Extract Supplements of 2026

Sipping cup after cup of green tea for its antioxidant benefits can get tedious — and inconsistent, since brewing strength varies with every batch you make.

Green tea extract solves that problem by concentrating the plant’s key polyphenols, especially EGCG, into a measured capsule, liquid, or powder dose. Emerging research links these catechins to antioxidant defense, cardiovascular support, and healthy metabolic function.

Not every extract on the market delivers what its label promises, though. Potency, caffeine content, and third-party testing vary widely between brands.

This guide compares the top green tea extract supplements available today so you can choose one that matches your health goals and tolerance for caffeine.

Our Top Picks

Best Overall: Zazzee Extra Strength Green Tea 20:1 Extract — Standardized to 50% EGCG, 80% catechins, and 98% polyphenols in a 20:1 concentrate.

Best Budget: Natures Craft Green Tea Extract — 500mg of 98% green tea extract per capsule at one of the lowest price points.

Best with ACV & Green Coffee for Energy & Metabolism: Nutra Harmony Green Tea Extract — Combines 20:1 green tea extract with apple cider vinegar and green coffee bean extract.

Best Low-Caffeine: NOW Foods EGCg Green Tea Extract — Delivers 200mg EGCG with only up to 4mg of naturally occurring caffeine per capsule.

Best Decaf: Life Extension Decaffeinated Mega Green Tea Extract — 725mg of decaffeinated extract with 98% polyphenols for caffeine-sensitive users.

Best Liquid: Drops of Nature Green Tea Extract 10:1 Liquid — A 10:1 liquid extract offering faster absorption than capsules, in a pineapple flavor.

Best High-Dose Single-Ingredient Extract: aSquared Nutrition Green Tea Extract — 500mg of 98% green tea extract per capsule, third-party tested for potency and purity.

Comparison Table

Rank	Product	Form	Price/Serving	Best For
1	Zazzee 20:1 Extract	Capsule	$0.16	Users wanting the strongest standardized EGCG, catechin, and polyphenol content
2	Natures Craft Green Tea Extract	Capsule	$0.17	Shoppers on a tight budget trying green tea extract for the first time
3	Nutra Harmony Green Tea Extract	Capsule	$0.12	Anyone wanting a multi-ingredient metabolism blend beyond plain green tea
4	NOW Foods EGCg Green Tea Extract	Capsule	$0.13	Caffeine-sensitive users who still want a measurable EGCG dose
5	Life Extension Decaf Mega Green Tea Extract	Capsule	$0.23	Evening use or anyone avoiding caffeine entirely
6	Drops of Nature Liquid Extract	Liquid	$0.57	People who dislike swallowing capsules or want faster absorption
7	aSquared Nutrition Green Tea Extract	Capsule	$0.14	Those wanting a straightforward high-dose single-ingredient extract

1. Zazzee Extra Strength Green Tea 20:1 Extract — Best Overall

Price: $23.97 (as of August 24, 2026)

Zazzee’s 20:1 concentration means each capsule is derived from 20 times the raw green tea leaf material used in a standard, unconcentrated extract.

Key Specs

• Active ingredient + form: Green Tea Extract, 20:1 concentrate (Camellia sinensis leaf), capsule
• Dose per serving: 1 capsule, standardized to 50% EGCG / 80% catechins / 98% polyphenols
• Certifications: Kosher, Non-GMO, vegan
• Third-party tested: Not specified by manufacturer on listing
• Servings per container: 150 (also available in 90 and 240-count sizes)
• Price per serving: $0.16 (calculated manually, Price as of August 24, 2026)

Key Benefits

Zazzee’s high standardization numbers mean you get a concentrated dose of catechins and EGCG without needing multiple capsules. The 20:1 extraction ratio is designed to deliver more antioxidant compounds per capsule than lower-ratio extracts, which may support cellular protection against everyday oxidative stress. Its vegan and kosher-certified formula also makes it accessible to a wider range of dietary preferences.

Key Ingredients

• Green Tea Extract 20:1 (Camellia sinensis leaf): Concentrated source of catechins, including EGCG, that support antioxidant activity.
• EGCG (50% minimum): The most studied green tea catechin, linked to free-radical scavenging.

Pros

• Highest standardized EGCG, catechin, and polyphenol percentages among the products in this list
• Available in three container sizes (90, 150, 240 capsules)
• Vegan and kosher-certified capsule

Cons

• Manufacturer does not list specific third-party lab certification on the product page
• Caffeine content isn’t disclosed on the label, which may matter for sensitive users

Best Suited For

Shoppers who want the most concentrated green tea extract on this list and are comfortable with a caffeine content that isn’t explicitly labeled.

Usage Recommendations

Take one capsule daily, ideally with food to minimize stomach sensitivity, and follow the label for maximum daily intake guidance.

Customer Feedback

Many buyers describe this extract as effective and good value, particularly for appetite control alongside diet changes. Several reviewers mention gradual weight management support when combined with a calorie-conscious routine, along with general immune and energy benefits. The capsules are widely described as easy to swallow, without an unpleasant aftertaste.

A smaller group of reviewers reported no noticeable difference in appetite or energy. A few mentioned side effects such as an irregular heartbeat or unexpected drowsiness, and some felt the effect diminished with continued use.

Summary: Zazzee’s 20:1 extract delivers the strongest standardized EGCG, catechin, and polyphenol numbers on this list, earning it the Best Overall pick.

2. Natures Craft Green Tea Extract — Best Budget

Price: $9.99 (as of August 24, 2026)

At under $10 a bottle, Natures Craft delivers the same 500mg, 98%-extract formula found in supplements that cost more than double the price.

Key Specs

• Active ingredient + form: Green Tea 98% Extract (dried leaves), capsule
• Dose per serving: 500mg per capsule (45% EGCG min, 75% polyphenol catechins min, 5% caffeine max)
• Certifications: Non-GMO, GMP-certified facility
• Third-party tested: Yes
• Servings per container: 60
• Price per serving: $0.17 (calculated manually, Price as of August 24, 2026)

Key Benefits

Natures Craft packs the same core dose profile as pricier competitors — 500mg of 98% extract with a defined EGCG and catechin minimum — into an accessible price point. Its polyphenol content is positioned to support metabolic function and help the body manage everyday oxidative stress. This makes it a reasonable entry point for anyone testing whether green tea extract fits into their routine before committing to a larger investment.

Key Ingredients

• Green Tea 98% Extract (dried leaves, 500mg): Delivers concentrated catechins for antioxidant support.
• Epigallocatechin-3-gallate (EGCG, 45% min): Primary catechin associated with green tea’s antioxidant reputation.

Pros

• Lowest total price on this list
• 500mg dose matches higher-priced competitors
• GMP-certified, non-GMO manufacturing

Cons

• Contains gelatin (bovine), not suitable for vegetarians or vegans
• Smaller bottle size (60 capsules) means more frequent reorders

Best Suited For

First-time buyers who want to try green tea extract without a large upfront commitment.

Usage Recommendations

Take 1 capsule, one to two times daily, preferably with meals as directed on the label.

Customer Feedback

Reviewers frequently mention steady energy throughout the day and reduced hunger between meals, with several noting they combined the supplement with diet and exercise for weight management goals. Buyers also describe the capsules as easy to swallow and appreciate the overall value for the price.

Some customers reported the product had little to no noticeable effect on energy or appetite. A handful mentioned mild digestive discomfort, including occasional bloating, when first starting the supplement.

Summary: Natures Craft offers the same core 500mg, 98%-extract formula as pricier competitors at the lowest price point on this list, making it the Best Budget pick.

3. Nutra Harmony Green Tea Extract 20:1 + ACV + Green Coffee — Best with ACV & Green Coffee for Energy & Metabolism

Price: $14.31 (as of August 24, 2026)

Nutra Harmony pairs a 20:1 green tea extract with apple cider vinegar, green coffee bean extract, and vitamin C in a single daily capsule.

Key Specs

• Active ingredient + form: Green Tea Extract 20:1 (Camellia sinensis leaf), capsule
• Dose per serving: 400mg green tea extract (std. to 50% EGCG), 80mg apple cider vinegar powder, 25mg green coffee bean extract, 45mg vitamin C
• Certifications: Non-GMO, vegan, GMP-certified
• Third-party tested: Not specified on listing
• Servings per container: 120
• Price per serving: $0.12 (calculated manually, Price as of August 24, 2026)

Key Benefits

Nutra Harmony’s formula goes beyond a single-ingredient green tea extract by layering in apple cider vinegar and green coffee bean extract, both commonly used for their own metabolic and digestive support properties. The added vitamin C may help support the stability of the catechins during digestion. Together, the blend is designed for people who want a broader daily antioxidant and energy formula rather than green tea extract alone.

Key Ingredients

• Green Tea Extract 20:1 (400mg, 50% EGCG): Core antioxidant and catechin source.
• Apple Cider Vinegar Powder (80mg): Traditionally used to support digestion.
• Green Coffee Bean Extract (25mg): Contains chlorogenic acid, studied for metabolic effects.
• Vitamin C (45mg): Antioxidant that may support catechin stability.

Pros

• Multi-ingredient formula combines three commonly used metabolic-support ingredients
• Vegan and non-GMO
• Lowest price per serving on this list

Cons

• Green tea extract dose (400mg) is lower per capsule than several single-ingredient competitors
• 120-capsule bottle may run out faster with twice-daily use

Best Suited For

Anyone who wants a single capsule that combines green tea extract with other commonly used energy and metabolism ingredients.

Usage Recommendations

Take 1 capsule daily with a meal, or as directed by a physician.

Customer Feedback

Buyers frequently mention steady, jitter-free energy that lasts through work shifts, along with easy swallowing and minimal taste. A number of reviewers describe general health benefits, including better focus and increased alertness after regular use.

Some customers reported the formula had no noticeable effect on energy or appetite. A smaller group experienced stomach discomfort, including nausea, particularly when taken on an empty stomach.

Summary: Nutra Harmony’s blend of green tea extract, apple cider vinegar, and green coffee bean extract makes it the top pick for a multi-ingredient energy and metabolism formula.

4. NOW Foods EGCg Green Tea Extract 400mg — Best Low-Caffeine

Price: $11.62 (as of August 24, 2026)

NOW Foods keeps caffeine to a minimum — up to just 4mg per capsule — while still delivering 200mg of EGCG from a 400mg green tea extract.

Key Specs

• Active ingredient + form: Green Tea Extract (Camellia sinensis leaf), standardized, plus decaffeinated green tea leaf, veg capsule
• Dose per serving: 400mg green tea extract (min. 80% total catechins, 50% EGCg / 200mg), 50mg decaffeinated green tea leaf, up to 4mg naturally occurring caffeine
• Certifications: NPA A-rated GMP, Non-GMO Project Verified, vegan/vegetarian, soy-free
• Third-party tested: Yes
• Servings per container: 90 (also available in 180-count)
• Price per serving: $0.13 (calculated manually, Price as of August 24, 2026)

Key Benefits

NOW Foods blends a standard extract with a small amount of decaffeinated green tea leaf, keeping total caffeine to a maximum of about 4mg per capsule — a fraction of what’s found in a cup of coffee. The 200mg EGCG dose is designed to support the body’s normal response to everyday metabolic and oxidative stress. As a company operating since 1968, NOW’s manufacturing process includes in-house testing for potency and stability.

Key Ingredients

• Green Tea Extract (400mg, standardized to 80% catechins / 50% EGCg): Delivers 200mg of EGCG per capsule.
• Decaffeinated Green Tea Leaf (50mg): Adds catechin content without meaningfully increasing caffeine.

Pros

• Minimal caffeine (up to 4mg) compared to naturally caffeinated competitors
• Long-established, GMP-certified manufacturer
• Vegetarian veg capsule

Cons

• 400mg total extract dose is moderate compared to higher-dose competitors like aSquared or Natures Craft
• Not fully caffeine-free — decaf-only users should consider Life Extension instead

Best Suited For

People who want a measurable EGCG dose without the caffeine load of standard green tea extract capsules.

Usage Recommendations

Take 1 veg capsule daily, or as directed by a healthcare practitioner.

Customer Feedback

Reviewers consistently mention the brand’s reputation and value, along with immune support and steady energy without jitters. Many describe the low caffeine content as a key reason they chose this product over other extracts, and several note it fits easily into a daily supplement routine.

A number of reviewers reported no noticeable change in energy or weight over several weeks of use. Some experienced stomach upset, including nausea, particularly when the capsule was taken without food.

Summary: NOW Foods pairs a trusted, decades-old manufacturing reputation with one of the lowest caffeine profiles on this list, making it the Best Low-Caffeine pick.

5. Life Extension Decaffeinated Mega Green Tea Extract — Best Decaf

Price: $22.50 (as of August 24, 2026)

Life Extension’s decaffeinated formula delivers 725mg of green tea extract per capsule with virtually none of the caffeine found in standard extracts.

Key Specs

• Active ingredient + form: Green Tea Extract, Decaffeinated (Camellia sinensis leaf), veg capsule
• Dose per serving: 725mg per capsule, 98% polyphenols, 45% EGCG
• Certifications: Non-GMO, gluten-free, vegetarian
• Third-party tested: Yes (Certificate of Analysis available)
• Servings per container: 100
• Price per serving: $0.23 (calculated manually, Price as of August 24, 2026)

Key Benefits

Life Extension’s formula concentrates roughly 3x more polyphenols per capsule than an equivalent amount of green tea itself, according to the manufacturer, while removing the caffeine that can cause jitters or sleep disruption. Its 98% polyphenol and 45% EGCG standardization gives it one of the highest per-capsule potencies among decaffeinated options. This makes it a practical choice for anyone who wants green tea’s antioxidant profile without any stimulant effect.

Key Ingredients

• Green Tea Extract, Decaffeinated (725mg): High-potency source of polyphenols and EGCG without caffeine.
• EGCG (45%): Supports antioxidant activity linked to cellular and cardiovascular health.

Pros

• One of the highest single-capsule doses (725mg) on this list
• Virtually caffeine-free
• Certificate of Analysis available for quality verification

Cons

• Higher price per serving than most other products on this list
• Some reviewers report the decaffeination process isn’t complete enough for highly caffeine-sensitive users

Best Suited For

Anyone avoiding caffeine entirely, including evening use or those with caffeine sensitivity.

Usage Recommendations

Take 1 capsule daily, with or without food, or as directed by a healthcare provider.

Customer Feedback

Customers describe this as a dependable, trusted-brand supplement with noticeable antioxidant and immune-support benefits. Many appreciate the minimal caffeine content and report no jitters, along with general improvements in energy and focus over time.

A portion of reviewers experienced digestive side effects such as nausea or cramping, especially when taken without food. A few also felt the product wasn’t fully decaffeinated, noting mild stimulant effects.

Summary: With 725mg per capsule and a near-zero caffeine profile, Life Extension’s Mega Green Tea Extract is the top choice for caffeine-free use.

6. Drops of Nature Green Tea Extract 10:1 Liquid — Best Liquid Green Tea Extract

Price: $16.99 (as of August 24, 2026)

Drops of Nature skips the capsule altogether, delivering a 10:1 liquid extract equivalent to 2,500mg of fresh green tea leaves in every 2mL serving.

Key Specs

• Active ingredient + form: Green Tea Extract (Camellia sinensis leaf), 10:1 liquid concentrate
• Dose per serving: 2mL serving = 250mg extract, standardized to min. 98% total polyphenols, 80% catechins, 50% EGCG
• Certifications: Vegan, gluten-free, non-GMO, third-party lab tested
• Third-party tested: Yes
• Servings per container: 30 (60mL bottle)
• Price per serving: $0.57 (calculated manually, Price as of August 24, 2026)

Key Benefits

As a liquid, this extract is positioned by the manufacturer to absorb faster than capsule-based alternatives, which may appeal to anyone who wants to feel effects sooner. Each 2mL dropper serving is standardized to the same 50% EGCG and 98% polyphenol benchmarks used across higher-potency capsule extracts. Its pineapple flavor and no-added-sugar formula make it an easy addition to water or a morning drink.

Key Ingredients

• Green Tea Extract 10:1 (250mg per serving): Standardized liquid source of catechins and EGCG.
• Organic Pineapple Fruit Extract: Provides natural flavoring without added sugar.

Pros

• Liquid format for people who dislike swallowing capsules
• Third-party lab tested
• No added sugar, vegan, and gluten-free

Cons

• Highest price per serving on this list
• Contains potassium sorbate as a preservative, which some reviewers prefer to avoid

Best Suited For

People who have difficulty swallowing capsules or prefer adding a supplement directly to a drink.

Usage Recommendations

Take 2mL (one dropper serving) daily, mixed into water or a beverage of choice.

Customer Feedback

Reviewers consistently praise the taste, describing it as pleasant and easy to mix into drinks or tea without an unpleasant smell. Many report all-day energy without jitters, along with appetite control benefits when combined with regular use.

Some customers didn’t notice significant weight or appetite changes despite consistent use. A few raised concerns about the potassium sorbate preservative, and some found the per-bottle cost higher than expected for the serving size.

Summary: Its 10:1 liquid concentrate and fast-absorbing format make Drops of Nature the top pick for anyone who prefers a supplement they don’t have to swallow.

7. aSquared Nutrition Green Tea Extract — Best High-Dose Single-Ingredient Extract

Price: $24.99 (as of August 24, 2026)

Each aSquared Nutrition capsule delivers 500mg of 98% green tea extract in a single-ingredient formula, with no added blends or fillers.

Key Specs

• Active ingredient + form: Green Tea 98% Extract (dried leaves), capsule
• Dose per serving: 500mg per capsule (45% EGCG min, 75% polyphenol catechins min, ~15mg caffeine per serving)
• Certifications: Non-GMO, made in the USA
• Third-party tested: Yes, ISO 17025 certified lab
• Servings per container: 180
• Price per serving: $0.14 (calculated manually, Price as of August 24, 2026)

Key Benefits

aSquared Nutrition keeps its formula simple: a single 500mg dose of standardized green tea extract per capsule, without added ingredients like ACV or green coffee bean. The naturally occurring caffeine (about 15mg per serving, roughly a sixth of a cup of coffee) is positioned to provide steady energy without the sharper crash associated with coffee. Third-party testing through an ISO 17025 certified lab adds an extra layer of quality verification to the potency claims.

Key Ingredients

• Green Tea 98% Extract (dried leaves, 500mg): High-dose single-ingredient source of catechins and EGCG.
• Naturally-Occurring Caffeine (~15mg per serving): Provides mild energy support alongside the extract’s antioxidant content.

Pros

• Simple single-ingredient formula without added blends
• Third-party tested in an ISO 17025 certified lab
• 180-capsule bottle offers long-term supply

Cons

• Contains gelatin (bovine), not suitable for vegetarians or vegans
• Naturally occurring caffeine may not suit highly caffeine-sensitive users

Best Suited For

Shoppers who want a straightforward, high-dose green tea extract without additional blended ingredients.

Usage Recommendations

Take 1 capsule daily, or as directed on the label.

Customer Feedback

Customers describe this as an effective, well-made supplement that provides steady energy without jitters, alongside reported improvements in metabolism and overall wellness. Many reviewers highlight the large bottle size as good value for the price.

A portion of reviewers didn’t notice a meaningful difference and said they wouldn’t repurchase. A smaller number reported the product made them feel unwell shortly after taking it.

Summary: With a simple 500mg single-ingredient formula and third-party lab testing, aSquared Nutrition earns its spot as the Best High-Dose Single-Ingredient Extract.

Evidence-Based Ingredients

EGCG (Epigallocatechin Gallate)

EGCG is the most-studied catechin in green tea and the primary compound behind its antioxidant reputation. Mechanistic and cell-based studies suggest it neutralizes free radicals and may support healthy cell function, though large-scale randomized controlled trials in humans remain limited. Traditional use of green tea as a health beverage spans centuries, but supplement-strength EGCG doses go well beyond what’s found in a typical cup.

Green Tea Polyphenols (Catechins)

Polyphenols, including catechins beyond EGCG, contribute to green tea’s broader antioxidant activity. Some clinical research links regular green tea polyphenol intake to markers of cardiovascular health, though results vary by study design and population. These findings are considered emerging rather than conclusive.

Chlorogenic Acid (from Green Coffee Bean Extract)

Found in the Nutra Harmony formula, chlorogenic acid has been studied in small clinical trials for its potential role in glucose metabolism. Evidence remains preliminary, and it should be viewed as a supporting ingredient rather than a primary driver of results.

Acetic Acid (from Apple Cider Vinegar)

Apple cider vinegar has a long history of traditional use for digestion. Clinical evidence on its metabolic effects, at the small doses found in most capsule blends, is limited and mixed.

The ingredients in our top picks have a mix of traditional use, emerging clinical evidence, and mechanistic research behind them. They are not treatments for any disease and should not replace medical care.

Buying Guide

What Are Green Tea Extract Supplements?

Green tea extract supplements concentrate the polyphenols and catechins found in Camellia sinensis leaves into a capsule, liquid, or powder form.

Rather than brewing multiple cups of tea, a single serving is designed to deliver a measured, standardized dose of compounds like EGCG. Manufacturers typically list an extraction ratio (such as 10:1 or 20:1) and standardization percentages for polyphenols, catechins, and EGCG on the label.

Some formulas retain a portion of green tea’s naturally occurring caffeine, while others use a decaffeination process to remove it. Because extracts are more concentrated than brewed tea, dosage and labeling accuracy matter more than they would with a cup of tea.

Common Signs You May Need Green Tea Extract Support

• You’re looking for a more consistent, measured dose of antioxidants than brewed tea provides
• You want catechin support but dislike the taste or caffeine content of brewed green tea
• You’re interested in additional metabolic or cardiovascular antioxidant support alongside diet and exercise
• You want a caffeine-free way to get green tea’s polyphenol content
• You prefer a liquid or capsule format over steeping tea multiple times a day

Key Ingredients to Look For

• EGCG: the primary antioxidant catechin — look for extracts standardized to at least 45–50% EGCG
• Total Polyphenols: a broader antioxidant marker — 95–98% standardization indicates a higher-quality extract
• Catechins: supporting antioxidant compounds — 75–80% standardization is common among reputable brands
• Caffeine content (if not decaffeinated): affects tolerability — check mg per serving if you’re sensitive
• Extraction ratio (e.g., 10:1, 20:1): indicates concentration relative to raw leaf — higher ratios generally mean more concentrated extracts

How to Choose

• Form and bioavailability: capsules are convenient and shelf-stable; liquids may absorb faster but often cost more per serving
• Dosage: compare mg of extract and EGCG percentage, not just capsule count
• Third-party testing: look for a Certificate of Analysis or an ISO-certified testing lab
• Certifications: non-GMO, gluten-free, and vegan/vegetarian labeling matter if you have dietary restrictions
• Price per serving: calculate cost per capsule or per mL rather than comparing bottle price alone

Who May Benefit

• Adults looking for a measured source of antioxidant polyphenols beyond diet alone
• People who want green tea’s catechin content without brewing or drinking multiple cups daily
• Caffeine-sensitive individuals seeking a decaffeinated antioxidant option
• Those already following a diet and exercise routine who want additional metabolic-support ingredients

Safety and Side Effects

Green tea extract is generally well tolerated, but its concentrated catechin and caffeine content means it isn’t risk-free.

High doses have been associated with rare cases of liver injury, so staying within labeled serving sizes matters. Caffeinated versions can cause jitters, insomnia, or an elevated heart rate in sensitive individuals or when combined with other stimulants.

Green tea extract may also interact with certain medications, including some blood thinners and stimulant-based drugs. Pregnant or breastfeeding individuals, and anyone on prescription medication, should talk to a healthcare provider before starting a green tea extract supplement.

What Results Can You Expect?

Most users report noticing subtle energy or focus changes within the first one to two weeks of consistent use.

Antioxidant and metabolic support effects tend to build gradually over 4–8 weeks rather than appearing immediately. Results vary significantly between individuals, and green tea extract works best as part of a broader healthy diet and exercise routine rather than as a standalone solution.

Lifestyle Tips

• Pair your supplement with a balanced diet rather than relying on it alone for metabolic support
• Take caffeinated versions earlier in the day to avoid sleep disruption
• Stay hydrated, since concentrated extracts can be harder on the stomach when taken on an empty stomach
• Store capsules in a cool, dry place to preserve potency
• Reassess your dose with a healthcare provider if you’re combining multiple caffeine sources daily

Frequently Asked Questions

Final Thoughts

For most people, Zazzee’s 20:1 Extract is the strongest all-around pick, thanks to its high standardized EGCG, catechin, and polyphenol content.

If you’re caffeine-sensitive or prefer to avoid stimulants entirely, Life Extension’s Decaffeinated Mega Green Tea Extract is the better choice.

Anyone managing a heart condition, taking blood thinners, or pregnant should talk to a doctor before adding any green tea extract to their routine — supplement-strength doses are more concentrated than what you’d get from a cup of tea.

Whichever option you choose, pair it with a balanced diet rather than treating it as a standalone solution.

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