Our lifestyle and dietary choices are leading to an uptick in prostate-related problems all over the world (1).
Thankfully, most prostate health problems are not lethal and can be managed if detected in time. However, the challenges that come with an unhealthy prostate may be detrimental to your quality of life, impacting urination, and ejaculation in men (2).
The three most common prostate health issues are acute or chronic prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer (3), (4), (5).
The rise in these health issues has also resulted in higher consumption of supplements for improving prostate health. We must examine the claims, ingredients, and side effects of such supplements before taking them.
Top Supplements for Prostate Health: Our Best Picks
1. Best Vegan Prostate Supplement: Prostate Plus by Vita Balance
2. Best All-Natural Prostate Supplement: ProstateMD by 1MD
3. Best Prostate Supplement With Pumpkin Seed Oil: Saw Palmetto Plus by Essential Elements
4. Best Budget Prostate Supplement: Havasu Nutrition Saw Palmetto Supplement
5. Best Vegetarian Prostate Supplement: Nuzena Prostate Support +
6. Best Prostate Supplement With Herbs: ProstatePro by Teraputics
1. Best Vegan Prostate Supplement: Prostate Plus by Vita Balance
Vita Balance is a leading health supplement company that sources ingredients (both domestically and internationally) only from reputed suppliers.
Their vegan supplement for prostate health is ideal for people who follow plant-based diets and do not consume dairy.
About Prostate Plus
Vita Balance is a US-based firm with over 35 health products under its label. Prostate Plus is their leading prostate supplement to strengthen your prostate against age-related affliction, such as swelling and inflammation. It contains a host of ingredients that are proven to have anti-inflammatory properties.
Manufactured in the USA, Prostate Plus is a vegan supplement. However, it contains soy and is manufactured in facilities that also process other common allergens.
What it Contains:
Prostate Plus has a careful composition of more than 28 ingredients, including saw palmetto, pygeum africanus, and nettle extract. Saw palmetto is obtained from a type of palm that is native to the southeastern United States and is considered beneficial in reducing prostate inflammation.
Besides, it also has other beneficial ingredients which include plant sterols, tomato powder, pumpkin seed, green tea extract, etc.
Some essential ingredients of Prostate Plus, per serving (2 capsules) are:
- Vitamin E (D-Alpha Tocopheryl Acetate) – 30 IU
- Vitamin B6 (Pyridoxine Hydrochloride) – 2.4 mg
- Zinc (oxide) –12.5 mg
- Copper (Gluconate 14%) – 4 mg
- Selenium Chelate 0.2% — 55 mcg
- Saw Palmetto (45%) –200 mg
- Pygeum Africanus powder – 100 mg
- Plant Sterol Complex (45%) – 50 mg
It also has a proprietary blend composed of Quercetin, Juniper, Uva Ursi, Buchu, L-alanine, L-Glycine, Pumpkinseed, Burdock, Cayenne, Goldenseal, Marshmallow, and Parsley.
Each bottle of Prostate Plus contains 60 capsules (or 30 servings or two capsules each), and each serving is suggested to be taken every day with food. The company usually offers a discount on purchasing more than one unit of the supplement.
The Pros:
- Vegan-friendly
- All-natural ingredients
- Made in the USA
- Prepared in GMP-compliant facilities
Summary: Prostate Plus is a quality vegan prostate supplement with a variety of ingredients, thus, providing a wide range of pro-prostate benefits. These include the regulation of the urinary bladder and the promotion of a normal urinary flow. It comes with the assurance of a name that is known for its quality.
2. Best All-Natural Prostate Supplement: ProstateMD by 1MD
Many supplements tend to have artificial chemicals and products that may cause more harm than good. However, there are some prostate health supplements that contain all-natural ingredients as well and ProstateMD by 1MD is amongst them.
About ProstateMD
1MD is manufactured by the company Valensa International, which describes itself as the “proud owner” of 60 US and International patents for formulations and manufacturing. Based in Eustice, Florida, the firm uses its proprietary blends in many of its products.
ProstateMD is a top-of-the-line supplement for prostate health, which uses a clinically-calibrated dose of USPlus®. A patented saw palmetto extract, USPlus®, has been designed to be more than most palmetto extracts found in other products.
The USPlus® blend contains up to three times the beta-carotene, ten times the amount of lutein, and 30 times the zeaxanthin of generic saw palmetto extracts. The blend uses extracts only from fresh and ripe berries, which is often not practiced with other brands that may also use raw and bad ones.
The preservative-free supplement is also devoid of gluten, soy, sugar, and dairy. In addition to being non-GMO, ProstateMD is made in the USA with strict adherence to good manufacturing practices guidelines.
What it Contains:
Each serving (1 soft gel) of ProstateMD has the following:
- USPlus (saw palmetto extract) – 320 mg
- Pumpkin seed Oil –160 mg
- Pygeum – 100 mg
- Lycopene –15 mg
- Lutein – 6 mg
- Pine Bark Extract – 45 mg
- Stinging Nettle –45 mg
- Sunflower Lecithin – 45 mg
- Safflower Oil – 24 mg
- Copper (from copper AAC and copper chlorophyllin) – 2mg
- Boron (from Boron AAC) — 2 mg
Each bottle of ProstateMD contains 30 soft gels to last a month. The dose is recommended to be taken by the manufacturer with a glass of water every day.
ProstateMD offers significant discounts on subscriptions and bulk purchases and also comes with a 90-day money-back guarantee.
The Pros:
- 90-days money-back guarantee
- Free of gluten, sugar, preservatives, and soy
- Contains patented formula with higher saw palmetto extract doses
- Made in the USA
Summary: ProstateMD has the edge over its competitors because it contains a proprietary blend with powerful ingredients in high doses. The product is very popular in men as it improves prostate health, improves urinary tract function, and regulates the urination schedule.
3. Best Prostate Supplement With Pumpkin Seed Oil: Saw Palmetto Plus by Essential Elements
The pumpkin seed oil has shown promise in improving prostate health and promoting hair growth in the past few years. That’s why many manufacturers include pumpkin seed oil or extract in their composition and Saw Palmetto Plus is the best choice.
About Saw Palmetto Plus
Essential Elements is a US-based firm that specializes in manufacturing wellness and dietary products. The company produces many supplements that are popular with health and fitness enthusiasts.
Saw Palmetto Plus comes with a simple and proven formula to take care of your prostate health. Unlike many of its competitors, which insist on carrying a whole range of ingredients, Saw Palmetto Plus contains only three active ingredients in a special ratio.
With oils of saw palmetto, pumpkin seed, and cranberry, Saw Palmetto Plus regulates the urinary function and promotes hair growth, as it also contains DHT-blocker.
The Texas-based firm only uses non-GMO ingredients, and the supplement is also free of gluten, soy, dairy, sugar, and shellfish.
What it Contains:
Each serving (2 capsules) of Saw Palmetto Plus is made of:
- Saw palmetto Oil 85% CO2 Extract – 320 mg
- Pumpkin Seed Oil – 260 mg
- Cranberry Oil — 15 mg
Other ingredients include safflower oil, gelatin, sunflower lecithin, and beeswax.
One bottle of Saw Palmetto Plus contains 60 soft gels, which means you get a supply for one month as the recommended dosage is two capsules per day. Besides, Saw Palmetto Plus also inspires customers’ confidence as Essential Elements offers an incredible 365-day money-back guarantee on all their products.
The Pros:
- 1-year money-back guarantee
- Simple 3-ingredient formula
- Non-GMO and zero gluten, sugar, soy, dairy items, and shellfish
- Promotes hair growth in addition to prostate health
Summary: Saw Palmetto Plus is a powerful prostate supplement with myriad health benefits. The simplicity of the formula is also its biggest strength, and the addition of pumpkin oil extract works as a force-multiplier for saw palmetto. In addition to improving prostate health, the supplement offers other benefits like promoting hair growth and improved energy levels.
4. Best Budget Prostate Supplement: Havasu Nutrition Saw Palmetto Supplement
While health supplements offer many benefits, many are undoubtedly steeply-priced as well. Thus, it becomes vital to find a budget-friendly prostate supplement that is also high-quality and pure. Havasu Nutrition’s Saw Palmetto Supplement is one of the most cost-effective prostate supplements on the market.
About Saw Palmetto Extra Strength Supplement
Havasu Nutrition is a brand based in the US that believes in the simplicity of powerful ingredients and refrains from making unrealistic promises to its customers.
The brand is well known in the health supplement market as it manufactures a spectrum of products ranging from multivitamins to other wellness products like L-Arginine and apple cider capsules.
The ‘extra strength’ in the supplement’s name is not for nothing. Saw Palmetto Extra Strength Packs a potent quantity of saw palmetto extract and powder. And it contains no other ingredient, as simple as that.
Saw Palmetto Extra Strength guarantees to take care of your urinary tract infection (UTI) and also helps remedy premature balding by blocking the DHT in your body. Thus, in addition to improving prostate health, it also prevents hair loss.
The supplement is made in GMP-registered facilities and has no genetically modified ingredients, gluten, or shellfish. Furthermore, it has no preservatives, sugar, or chemicals either.
What it Contains:
Each serving (1 capsule) of Saw Palmetto Extra Strength contains:
- Saw Palmetto Blend
- Saw Palmetto Berries (Powder)
- Saw Palmetto Berries (Extract) 45% Fatty Acids – 500 mg
The only other ingredients are gelatine and magnesium stearate.
Each bottle of Havasu Saw Palmetto Extra Strength contains 100 capsules, which will last you more than three months. You can take one capsule every day with food or as directed by your physician.
This is one of the most cost-effective prostate supplements in the market, as it offers a supply of three months in one unit of the product.
The Pros:
- Pocket-friendly price
- Non-GMO and zero preservatives, gluten, and sugar
- Made in the USA in FDA-approved and GMP-certified facility
- Pure saw palmetto
Summary: Havasu Saw Palmetto Extra Strength is a top-rated prostate supplement that contains a simple formula that consists of only saw palmetto. It packs a potent dose, which is expected to benefit people who have UTI and hair fall. The dose of saw palmetto extract is much more than provided by most other brands selling similar products, and the pricing is also very pocket-friendly.
5. Best Vegetarian Prostate Supplement: Nuzena Prostate Support +
With red meat gaining a bad reputation, many are turning to vegetarianism for a better lifestyle and dietary choices. Nuzena’s Prostate Support + is a vegetarian prostate health supplement for those who do not eat meat or seafood food products.
About Prostate Support +
Nuzena is an LA-based natural supplement manufacturing firm, which has a line of incredible health products. The company is different from many others as it gives the option of having a free personal health specialist at your disposal for any advice on a particular supplement or other health matters.
Prostate Support + comes packed with a bevy of ingredients that have stellar credentials to nourish the prostate. It has all the elements you find in many major brands, and then some more.
In addition to Saw Palmetto and Pygeum, Prostate Support + has Uva Ursi and Juniper berries in the form of a special proprietary blend. Uva Ursi has natural astringent properties, which shrinks and firms the mucous membrane in the body and helps reduce inflammation of the prostate.
Similarly, Juniper berries also have excellent antioxidant and ant-bacterial properties, which are beneficial for the prostate gland’s overall health.
Made with natural and sustainably-sourced ingredients, this vegetarian prostate supplement has a non-GMO and gluten-free formula.
What it Contains:
Some important components of each serving (2 capsules) of Prostate Support + are:
- Vitamin E (D-Alpha Tocopheryl Acetate) – 30 IU
- Vitamin B6 (Pyridoxine Hydrochloride) – 2.4 mg
- Zinc (oxide) –12.5 mg
- Copper (Gluconate 14%) – 4 mg
- Selenium Chelate 0.2% — 70 IU
- Saw Palmetto (45%) –200 mg
- Pygeum Africanus powder – 100 mg
- Plant Sterol Complex (45%) – 50 mg
The supplement also has a proprietary blend made of Quercetin, Juniper, Uva Ursi, Buchu, L-alanine, L-Glycine, Pumpkin seeds, Burdock, Cayenne, Goldenseal, Marshmallow, and Parsley.
Each bottle of Prostate Support + contains 60 veggie capsules and can last a month. The manufacturer recommends taking one capsule in the middle of the day and the other in the evening, or as suggested by the physician. What’s more, attractive discounts are applicable for purchasing a few months’ worth of your supply together.
The Pros:
- Natural and sustainably-sourced ingredients
- Free health specialist consultation
- Suitable for vegetarians
- No gluten or GMO
Summary: With powerful ingredients like Uva Ursi and Juniper berries, Nuzena Prostate Support + is one of the best prostate supplements. It contains clinically-proven ingredients in the right dosage and is suitable for vegetarians as well. The added benefit of a free consultation with specialists is one of the biggest reasons why many choose Nuzena Prostate Support +.
6. Best Prostate Supplement With Herbs: ProstatePro by Teraputics
A herb-based prostate supplement is devoid of harsh chemicals, preservatives, and additives that may cause unintended side effects. ProstatePro by Teraputics is one such herb and vitamin-based formula that has pure and natural ingredients.
About ProstatePro
Teraputics is a reputable natural health supplement manufacturer that has been offering many high-quality wellness products since 2010. They pride themselves in sourcing 100% pure ingredients for their products and have become a preferred choice for many in a short period.
Made by combining 33 herbs and vitamins, ProstatePro is a high-quality and natural prostate supplement. Containing powerful ingredients like saw palmetto and beta-sitosterol, the supplement also has zinc, copper, mushroom powder, red raspberry, green tea leaf extracts, graviola leaf, etc.
Like other prostate supplements, ProstatePro helps regulate urinary function, improves prostate health, and blocks DHT, thereby helping hair growth.
In addition to producing the supplement in FDA-certified facilities in the USA that follow the GMP standards, the end products are also tested by third-parties for quality and potency.
Third parties also test this fast-acting, non-GMO supplement for purity and potency.
What it Contains:
- Vitamin E (d-Alpha tocopheryl succinate) – 20IU
- Vitamin B-6 (pyridoxine hydrochloride) – 3.33 mg
- Zinc (oxide) – 10 mg
- Copper (gluconate) – 200 mcg
- Selenium (amino acid chelate) – 140 mcg
- Saw Palmetto Berries (45% extract) – 200 mg
- Plant Sterol Complex (40% Beta-sitosterol) – 300 mg
- Pygeum africanum Bark Powder – 100 mg
Also, a proprietary blend consisting of many beneficial ingredients, like Quercetin Dihydrate, Juniper Berry Powder, Uva Ursi Leaf Powder, Buchu Leaf Powder, Goldenseal Root Powder, and Parsley Leaf Powder.
Other ingredients include gelatin (bovine), rice powder, vegetable magnesium stearate, and silicon dioxide.
Each ProstatePro supplement unit has 90 capsules, which means it will last you for 45 days as the recommended dosage is two capsules every day. The manufacturers recommend taking it with meals for the best results.
The Pros:
- A combination of 33 herbs and vitamins
- All-natural and non-GMO
- Made in the USA following GMP guidelines
- Tested by third-party for purity
Summary: A combination of 33 herbs and vitamins, ProstatePro is a powerful prostate supplement that helps regulate prostate health and offers other health benefits. The supplement has gained a massive following in a relatively short time owing to its efficacy and results.
Dosage for Prostate Supplements
Naturally, the dosage for different brands of prostate supplements varies. Thus, it is crucial to refer to the product label and follow the recommended serving and dosage size to obtain maximum benefits. You should also consult your physician before you start taking the supplements as well.
The prostate supplements mentioned in this article usually recommend 1 or 2 capsules per day, depending on the ingredients’ concentration. Most suggest taking the supplement with food for the best results.
While selecting a prostate supplement that is just right for you, be sure to go through their ingredients carefully to ensure that it doesn’t contain any allergens. Also, check if all the supplement components are within the average daily value limits and do not cross the tolerable upper limits.
Summary: You must follow your doctor’s advice and the manufacturer’s recommendation while taking prostate health supplement products and discontinue in case of side effects.
Side Effects of Supplements Promoting Prostate Health
Since most prostate supplements claim to have all-natural ingredients, there should be no significant side effects in most people. However, in some cases, people might complain of symptoms such as nausea, constipation, vomiting, diarrhea, etc.
In the absence of comprehensive studies analyzing the ill effects of prostate supplements on our health, we must consider possible side effects from commonly-used ingredients like saw palmetto and pygeum.
Some reversible side effects of saw palmetto include headache, fatigue, reduced sex drive, vertigo, diarrhea, vomiting, etc (6).
More problematic ones include long-term issues like liver damage, pancreatitis, or even bleeding in the brain. Only isolated cases have reported death, and it isn’t clearly established what dosage of saw palmetto is considered dangerous (7), (8), (9), (10).
Similarly, with pygeum, some people might experience gastric and digestive issues, nausea, constipation, etc. Pygeum is also not safe for children, pregnant women, or those breastfeeding.
The bottom line is that you must independently verify the claims that all companies and product manufacturers make. Remember, there is no sure-shot formula for good health, and you must exercise caution before taking any supplement unsupervised.
This is particularly true if you have existing health conditions, are pregnant or lactating, or have a unique medical history.
The best way to ensure that you do not experience any side effects from prostate supplements is to consult your health practitioner before starting any medication.
Summary: The lack of studies gauging prostate supplements’ side effects on the human body means that there are reliable indicators to determine safe dosage levels. Side effects from commonly-used ingredients like saw palmetto, pygeum, and others might occur in some, and it is best to take prostate supplements under medical supervision only.
Frequently Asked Questions (FAQs)
What are the Health Benefits of Saw Palmetto?
Saw palmetto is used in most prostate health supplements due to its anti-inflammatory properties and the ability to manage urinary tract symptoms. (11), (12), (13).
It has led to better prostate health, urinary function, and life quality among its users (14).
Saw palmetto is also considered beneficial for hair loss and by blocking DHT and regulating testosterone levels (15), (16), (17).
Why do Some Supplements Contain Pumpkin Seed Oil?
What are Some Other Ways to Improve Prostate Health?
As more men continue to be diagnosed with prostate problems, it is vital to care for the organ. Eating a well-balanced and high-fiber diet, maintaining an active lifestyle, and timely identifying symptoms of a disease are the best ways to prevent a prostate health issue.
Some foods such as tomatoes, broccoli, and green tea are also known to help improve prostate health (20), (21), (22).
Similarly, certain foods, like dairy and folates, and omega-3 may increase the chances of prostate-related health challenges (23), (24), (25).
The Final Note
There are many supplements available to arrest the rise of prostate-related health issues in men and improve their urinary function and sexual wellness. There are many compounds, such as Saw palmetto, that can help people with UTI and prostate-related issues.
However, you must always be careful while taking such supplements and check whether the claims made by their manufacturers are accurate or misleading. Be sure to check with your doctor if you notice any symptoms of prostate-related health issues and take such supplements under their supervision only.
Science and medical research have a limited scope in backing manufacturers’ claims and establishing their upper limits. Thus, it is best to choose quality products from reputable brands that maintain the highest purity standards and are certified by independent authorities.
