If you are searching to lose weight in a healthy way, then you may have already heard of the Keto Diet!
The keto or ketogenic diet follows a low-carb, moderate protein, and high-fat diet protocol. It uses fats as an energy source and results in effective weight loss.
It was originally prescribed by doctors as a treatment for epilepsy in children. But this diet has gained tremendous popularity for the multiple health benefits it promotes – such as tackling obesity, regulating glucose levels, and many more (1), (2).
Many metabolic changes take place in our bodies during a keto diet. Although these changes are a normal part of the process, they can lead to low energy, fatigue, and electrolyte losses. Keto supplements are designed to overcome these issues.
Keto supplements can be easily purchased online in the form of powder, oil, capsule, soft gel, etc. They can be bought without a prescription.
Here are our top 6 choices of keto supplements. Check them out and choose the keto supplement best suited to your needs.
Our Top Picks
1. Best Keto BHP Capsules: Vita Balance Keto Trim
2. Best Flavored Ketogenic Shake: Keto Science Keto Meal Shake
3. Best Keto Supplement With Caffeine: KetoLogic KetoEnergy BHB
4. Best Keto Collagen Powder: Orgain Keto
5. Best Ketogenic Oil for Daily Use: LevelUp Clean MCT Oil
6. Best Organic Keto Supplement: Garden of Life Keto Organic MCT Powder
Now let’s look at each of these keto supplements in detail to find out why they are considered the best in their categories.
1. Best Keto BHB Capsules – Vita Balance Keto Trim
Keto diets focus primarily on fat-burning or ketosis for weight loss. This state induces the body to produce natural BHB (beta-hydroxybutyrate) ketones which are used instead of carbs for energy.
Intake of goBHB® capsules, a patented exogenous beta-hydroxybutyrate product that is bound to salts such as calcium, magnesium, sodium, or potassium can help. They facilitate faster ketosis and also replace vital electrolytes which are lost during keto diets.
About Vita Balance Keto Trim
Vita Balance Keto Trim is a top dietary supplement with powerful BHB components that can help kick-start ketosis to help individuals lose stubborn fat and body weight.
The formulation of a proprietary blend of ingredients in goBHB® capsules provides the required energy boost to achieve fitness goals. The combination of sodium, potassium, and calcium salts act as excellent electrolyte sources to hydrate the body.
Keto Trim is made by Vita Balance in an FDA-approved GMP-compliant facility in the USA. High-quality ingredients sourced domestically and imported are used with the product tested at all stages for purity and quality.
What it Contains:
Each serving of 2 capsules has:
- Calcium (Beta hydroxybutyrate) (as goBHB® capsules) – 62 mg
- Magnesium (Beta hydroxybutyrate) (as goBHB® capsules) -32 mg
- Sodium (Beta hydroxybutyrate) (as goBHB® capsules) – 10 mg
- Go BHB proprietary blend – 800 mg
(goBHB® capsules of Calcium Beta-hydroxybutyrate, Magnesium Beta-hydroxybutyrate, Sodium Beta-hydroxybutyrate)
Keto Trim is available as a bottle of 60 capsules and can provide 30 servings that are sufficient for a month’s dose.
The recommended dosage is 2 capsules a day taken before meals with a good quantity of water. Individuals can take this product up to 3 times a day if required.
Vita Balance Keto Trim uses patented non-GMO ingredients and is gluten-free. The capsules are gelatin-based and not suitable for vegetarians or vegans.
The Pros:
- Patented goBHB® capsules for all-day energy
- Three different salts for electrolyte replenishment
- Safe to increase the dose up to 6 capsules a day, if required
- Gluten-free
Summary: Vita Balance Keto Trim is a patented dietary supplement with BHB and electrolyte salts to support individuals on keto diets. These gluten-free capsules provide all-day energy to support fitness routines and weight loss.
2. Best Flavored Ketogenic Shake – Keto Science Keto Meal Shake
Flavored shakes are popular and offer excellent support during keto diets. A combination of proteins and fats as a delicious shake may just be what you need to gain enough nutrients and lose weight steadily.
About Keto Science Keto Meal Shake
Keto Science Keto Meal Shake is a popular dietary supplement to support keto diets effectively. With adequate proportions of nutritious elements, this supplement can satisfy the appetite and promote constant energy throughout the day.
An exceptional combination of healthy fats from natural oils that boost metabolism and healthy protein to keep you satisfied for longer, this product can provide balanced nutrition to help with good weight management.
Keto Science uses GMP-certified manufacturing facilities to make its products in the USA. Keto Meal Shake is monitored for quality control at every step of the manufacturing process and the finished product is again subject to lab testing to assure quality and safety.
What it Contains:
Each serving of 2 scoops or 41.95 gm provides:
- Total Fat – 20 g
- Saturated Fat – 18 g
- Cholesterol – 40 mg
- Sodium – 150 mg
- Total Carbohydrates – 3 g
- Dietary Fiber – 1 g
- Total Sugar – 1 g
- Protein – 8 g
Keto Meal Shake also has an adequate vitamin and mineral content to provide the required nutrients necessary during keto diets. This supplement offers wholesome nutrition and can be used for paleo diets too.
Available in delicious vanilla and chocolate flavors, a container of 587 gm can provide about 14 servings. For daily use, 2 scoops can be added into 10-12 oz water and ice to make shakes or can be added to make tasty puddings too.
Keto Meal Shake is made from globally sourced ingredients and contains egg, milk, and tree nuts. It contains only natural flavors and has stevia and monk fruits for sweetness. There are no added sugars or artificial ingredients, which makes it nutritious and safe for health.
The Pros:
- Nutritious combination of essential fats, protein, vitamins
- Negligible carb content
- Delicious vanilla flavor
- Can be made into a cold shake or pudding
Summary: Keto Science Keto Meal Shake is a nutritious dietary supplement for adequate support during keto diets. Easy to make into shakes or puddings, this product contains essential fats and nutrients to provide energy and weight loss.
3. Best Keto Supplement With Caffeine – KetoLogic KetoEnergy BHB
Keto diets can be effective but tedious as they can impact energy levels. Supplementation of energy-boosting ingredients such as BHB and caffeine can help individuals maintain energy levels throughout the day to carry out daily activities, engage in physical routines, and achieve weight loss.
About KetoLogic KetoEnergy BHB
KetoEnergy BHB is a powerful dietary supplement loaded with scientifically proven ingredients to boost energy, stamina, and performance during workout routines and keep individuals vitalized all day through.
The combination of beta-hydroxybutyrate salts and caffeine helps to control hunger cravings and increase energy levels. The enhanced ketone production results in effective fat-burning to aid weight loss.
KetoLogic is based in North Carolina, USA, and makes KetoEnergy BHB in its GMP-certified facilities. The ingredients are 100% non-GMO, safe, and can be used by vegans, and those following the keto or paleo diets
What it Contains:
Each serving of 1 scoop (8.5 g) consists of:
- Calories – 15
- Calcium – 260 mg
- Magnesium – 75 mg
- Sodium – 510 mg
- Potassium – 200 mg
- goBHB® Beta-Hydroxybutyrate – 6 g
- Caffeine – 100 mg
KetoEnergy BHB can be purchased as 8.9 oz or 255 g of Raspberry Lemonade flavor that provides up to 30 servings depending on use. Users can also try other yummy flavors such as chocolate, vanilla, blueberry acai, and grape as desired.
The powder blends easily into water and leaves no gritty or chalky taste. The manufacturer recommends taking 1 – 2 scoops mixed in 6-12 oz – 16-24oz water for good benefits. It can be taken before workouts or in the afternoons for sustained energy.
KetoLogic KetoEnergy BHB uses well-known ingredients to provide adequate support during keto diets. The product is free from 8 major allergens and is gluten-free. With no artificial flavors or sweeteners, it uses beet juice for color and stevia for sweetness making it safe for everyone.
The Pros:
- Great combination of BHB salts and Caffeine for all-day energy
- Available in a choice of 5 delicious flavors
- No GMOs, artificial flavors, or colors
- Keto-friendly, Paleo-friendly
Summary: KetoLogic KetoEnergy BHB is a suitable dietary supplement for keto and paleo diets. Vegan-friendly and free from major allergens, it provides good energy and boosts ketosis for enhanced performance and weight loss.
4. Best Keto Collagen Powder – Orgain Keto
Keto diets need support from the consumption of healthy fats as well as protein to be effective. Supplements with a combination of MCT oils and collagen can help meet the nutrient requirements to support fat-burning and provide the required energy during keto diets.
About Orgain Keto
Orgain Keto is a one-of-a-kind dietary supplement that is designed to provide the necessary nutrients required to support individuals on a keto diet. With a protein-to-fat ratio of 2:1, this supplement supports the rapid production of ketones and energizes the body throughout the day.
The bovine collagen delivers the necessary amino acids to boost protein amounts in the body that helps stay off cravings. The MCT oil adds to the fat content to promote continuous ketosis.
Orgain Keto is manufactured in facilities compliant with GMP standards in the USA. Made using non-GMO ingredients, the product is also quality tested by third parties for purity and safety.
What it Contains:
Each serving of 1 scoop (20 g) holds:
- Calories – 90
- Total Fat – 5 g
- Saturated Fat – 5 g
- Cholesterol – 0 mg
- Sodium – 190 mg
- Total Carbohydrates – 3 g
- Dietary Fiber – 3 g
- Protein – 10 g
This supplement contains type I and III collagen peptides from grass-fed cows, Medium Chain Triglycerides (MCTs) derived from coconuts, along with calcium, iron, and potassium for maximized benefit with keto diets.
Organic stevia is used as a sweetener and organic cocoa provides a natural chocolate flavor. The powder can be easily mixed into water, hot beverages, and smoothies for consumption.
Orgain Keto uses clean ingredients and has no added sugars for increased benefit. The product is also Paleo-friendly. Free from gluten, lactose, and dairy, there are no artificial ingredients or preservatives in this supplement.
The Pros:
- Combination of protein and fats for ketone production and energy
- Type I and III collagen from grass-fed cows
- Naturally sweetened and flavored with stevia and cocoa
- No artificial ingredients or preservatives
Summary: Orgain Keto is a quality dietary supplement for adequate ketogenic support. With healthy fats, protein, and nutrients, this product enhances ketone production, lowers appetite, and increases energy to achieve desired results.
5. Best Ketogenic Oil for Daily Use – LevelUp Clean MCT Oil
Consumption of MCT oil especially on keto diets can be beneficial for health as it is packed with energy-boosting capabilities. Studies have shown that C8 or Caprylic Acid has the highest ketogenic effect compared to C10 or C12. Including C8 daily during keto diets may aid in better ketosis (3).
About LevelUp Clean MCT Oil
LevelUp Clean MCT Oil is a unique supplement that contains the goodness of Caprylic Acid Triglycerides to maximize ketone production in the body. The healthy fats of C8 help in sustained energy and performance even during weight loss.
Vegan-friendly, this supplement is gentle on the stomach and aids in good GI function. Being pure C8, this supplement contains no C10, C12, or Lauric acid for maximized benefits.
LevelUp is a family-owned business with keen intent on producing top-quality supplements. The non-GMO ingredients are sustainably sourced from the Philippines, Thailand, and Malaysia and made in their manufacturing facility in the USA.
What it Contains:
Each serving of 1 tbsp (15 ml) offers:
- Calories from Fat – 130
- Total Fat – 14 g
- Saturated Fat – 14 g
- Cholesterol – 0 g
- Clean MCT (Caprylic Acid Triglycerides) – 14 g
LevelUp Clean MCT Oil is available in 16 oz and 32 oz that can provide 32 and 64 servings respectively. For those uncomfortable with using oil, it is also available as liquid soft gels for convenience.
The suggested dosage is 1 tablespoon of oil taken up to 2-3 times daily depending on tolerability. Since it has no color, taste, or odor, it can be taken by mixing into hot or cold beverages, soups, sauces, and dressings.
LevelUp MCT Oil is made using a natural extraction process and triple steam filtration process that keeps the nutrients intact for maximum benefit. With a shelf life of 2 years and no gluten, lactose, or palm oil, it comes in BPA-free bottles ensuring total safety.
The Pros:
- Powerful Caprylic Acid (C8) Oil for better ketone production
- Chemical-free natural extraction process with 3X steam filtration
- No gluten, lactose, or palm oils
- Mixes easily into beverages or sauces for daily consumption
Summary: LevelUp Clean MCT Oil is a pure C8 MCT supplement for good support during keto diets. With no flavor, color, or odor, one can use it in everyday foods to increase ketone production for effective fat loss.
6. Best Organic Keto Supplement – Garden of Life Keto Organic MCT Powder
Keto diets can be tough on individuals and taking enough suitable nutrients becomes vital to maintain energy. Organic ingredients can be more beneficial as they are free from pesticides, hormones, GMOs, and certified organic to provide complete and clean nutrition.
About Garden of Life Keto Organic MCT Powder
Keto Organic MCT Powder from Garden of Life is a reputed dietary supplement with the natural goodness of MCTs (Medium Chain Triglycerides). MCTs are accepted as healthy fats that can provide continuous energy to support individuals on keto diets.
Formulated with MCTs sourced from organic coconuts, prebiotic fibers from the Organic Acacia plant, and added probiotics, this supplement aids easy absorption and digestion to get energized all day without any stomach issues.
Garden of Life is a well-known manufacturer of many dietary supplements and makes its products in the USA. The ingredients used are USDA-certified organic and the final product is third-party tested for approval and quality.
What it Contains:
Each serving of 1 scoop or 10 g gives:
- Calories – 60
- Total Fat – 6 g
- Saturated Fat – 6 g
- Total Carbohydrates – 3 g
- Dietary Fiber – 3 g
- Calcium – 34 mg
- Magnesium – 7 mg
- Organic Coconut MCTs – 6 g
- C8:0 – Caprylic Acid 3.5 g
- C10:0 – Capric Acid 2 g
- C12:0 – Lauric Acid 0.5 g
- Organic Acacia Prebiotic Fiber – 3 g
- Lactobacillus Plantarum (1.5 billion CFU) – 10 mg
Keto Organic MCT Powder is available for purchase as a container of 10.58 oz or 300 grams that can cater to 30 servings. It comes with a measurement scoop for easy use.
The manufacturer recommends one serving of 10 g a day that can be stirred and dissolved easily in any beverage, or even into food preparations. It is unflavored and contains no palm oil or added sugars.
Garden of Life produces its Keto Organic MCT Powder with top-quality organic ingredients that are free from hexane and fillers. Certified NSF gluten-free, it is suitable for keto and paleo diets and ideal for vegans too.
The Pros:
- USDA Certified Organic
- Potent MCTs, prebiotics, and probiotics for energy and digestion
- Certified non-GMO, Vegan, NSF Gluten-free, Keto, and Paleo
- No hexane, palm oils, or added sugars
Summary: Keto Organic MCT Powder is a top dietary supplement with MCTs, prebiotics, and probiotics to support keto diets with energy and good digestion. Certified Organic and Keto, it dissolves in any beverage or food quite easily.
Dosage for Keto Supplements
The dosage for keto supplements is not standardized as they can vary based on potency, ingredients, and extra requirements in people with an active lifestyle.
Keto supplements can contain many different ingredients including healthy fats, proteins, vitamins, and minerals for adequate support, hence the dosage tends to differ.
Supplements with caffeine are better taken in the morning or early afternoons as they are good stimulants and may interfere with sleep if consumed in the evening.
One should check if the ingredients used are consumed in moderation and are under the daily RDA (Recommended Dietary Allowances) limit. A practitioner can guide you on the approved limits and the suitable dosage when using keto supplements.
Summary: Dosage for keto supplements depends on several factors including the ingredients, product type, and potency. Consumption of nutrients within daily RDA limits is beneficial and a doctor can guide you on taking the right supplement.
Risks and Side Effects of Keto Supplements
Keto diets are becoming a fad and the supplement market is rolling out different kinds of products with electrolytes to support keto diets. These when consumed in excess may turn out to be harmful.
Most keto supplements aim at replacing sodium, potassium, calcium, and magnesium, While a magnesium overdose can lead to diarrhea, excess intake of potassium from supplements can cause mild-severe adverse effects (4), (5).
Excess loss of water, inadequate water consumption, and high-sodium supplements can cause hypernatremia (6).
Consumption of MCT oils can trigger diarrhea or nausea in some people. Also, MCTs are derived from tree nuts such as coconut or palm. Hence, individuals with a known allergy to tree nuts should avoid MCT oil.
Caffeine used for increased energy in Keto supplements can also trigger mild side effects such as jitteriness, anxiety, and tremors, and when stopped can exhibit withdrawal symptoms (7).
Collagen supplements may be effective in meeting protein requirements in keto diets, but they are animal-derived and may not be suitable for vegetarians or vegans.
Healthy adults, pregnant women, and individuals with health conditions or allergies, should check with a practitioner before starting keto diets and supplements.
Summary: Keto supplements may be useful but excess use can result in nutrient overload or side effects which can be detrimental to health. Seeking a doctor’s advice before using such supplements can help prevent side effects.
Frequently Asked Questions (FAQs) About Keto Supplements
1. Who can take keto supplements?
Keto supplements support keto diets with vital nutrients and hence can be taken by healthy men and women to support their active lifestyle and by people trying to lose weight through ketogenic diets.
Keto supplements also benefit athletes or sportspersons immensely as they keep them healthier, support endurance during routines, and aid in good muscle recovery.
2. What is the best time to take keto supplements?
Keto supplements are formulated to provide energy, and nutrients, or replace lost electrolytes. Depending on the supplement, these can be taken in the morning, before, or after exercise.
Since they may contain energy-boosting ingredients such as caffeine, they are generally not advised before bedtime.
The Final Note
Keto diets are becoming a popular method to lose weight and maintain physical fitness through weight loss. The simple logic followed is to use fat in the body for energy instead of carbs.