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Anju Mobin, B.Sc

Basic Turmeric Tea Recipe

A simple and classic turmeric tea made with turmeric powder and optional ingredients to enhance flavor and absorption.
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Prep Time 2 minutes
Cook Time 10 minutes
Servings: 1
Course: Drinks
Cuisine: Indian
Calories: 15
Ingredients Equipment Method

Ingredients
  

  • 1 cup of water
  • 1/2 teaspoon of turmeric powder
  • Optional: pinch of black pepper, 1 teaspoon honey, 1 slice of lemon, 1/4 cup of milk

Equipment

  • Small saucepan
  • Strainer
  • Spoon

Method
 

  1. Boil Water: Heat water in a small saucepan until it comes to a boil.
  2. Add Turmeric Powder: Stir in the turmeric powder and reduce the heat to a simmer.
  3. Simmer: Let the mixture simmer for 5-10 minutes to fully dissolve the turmeric and release its flavor.
  4. Enhance Flavor: Add black pepper to enhance curcumin absorption, and adjust the taste with honey, lemon, or milk as desired.
  5. Strain and Serve: Pour the tea through a strainer into a cup and enjoy warm.