CLA, or conjugated linoleic acid, is a natural trans-fat and has become a trending topic of interest amongst fitness enthusiasts and those who are in search of safe and natural weight loss supplements.
Healthy food sources like meat and dairy products are rich in CLA. As it is not an essential amino acid, it is not produced in our body and has to be taken in the form of supplements to enjoy its benefits.
CLA can decrease body fats by enhancing metabolism. It knocks down the action of lipoprotein lipase, an enzyme responsible for fat storage (1).
It encourages the body fat breakdown and is instrumental in the destruction of adipose cells (2).
CLA supplements are available commercially in different forms like softgels and powders. This article gives you a list of the top CLA supplements that you can purchase from the best CLA brands.
Our Best Picks:
- The Best CLA Safflower Oil Supplement: VitaPost CLA2000
- The Best CLA Softgels: BulkSupplements.com Conjugated Linoleic Acid (CLA)
- The Best Affordable CLA supplement: Nutricost CLA
- The Best Over-all CLA Supplement: Essential Elements Maximum Strength CLA
- The Best CLA with high-dose formula: Bronson’s CLA 3000 Extra High Potency
- The Best Gluten-free CLA Supplement: Horbaach CLA 5000mg
1. Best CLA Safflower Oil Supplement: VitaPost CLA2000
Safflower oil is an essential ingredient of CLA supplements and is invariably present in most of them.
The oil is a natural source of CLA though the quantity present is minimal. Thus, safflower oil is further processed and chemically altered to produce a concentrated form of CLA.
About VitaPost CLA2000
VitaPost CLA2000 is one of the best CLA products that utilize the purest form of CLA from safflower oil.
The manufacturing process involves the usage of high quality domestic and imported ingredients. It is carried out within an FDA listed facility in the USA, and high standards of purity are maintained through strict adherence to GMP guidelines. It is being shipped to over 23 countries across the globe.
Though VitaPost CLA 2000 can be purchased without a prescription, it will be ideal to have the supplements under the guidance of your healthcare professional. A balanced diet and exercise program should be followed along with supplementation.
The recommended dose is one serving (2 softgels) per day with food.
What it Contains:
A VitaPost CLA 2000 pack contains 60 softgels that can support your dieting goals and fitness routine for a month.
Each serving contains:
- CLA from Safflower oil- 2000mg
- Fat- 20mg
- Calories- 20
The softgels are less than an inch, a size apt for comfortable swallowing. It is advised not to chew the capsule or split it into half as it encloses the supplement in a liquid form.
Owing to its taste, mixing of CLA 2000 capsules in any beverage or food is not recommended.
Do not consume CLA 2000 in case of pregnancy or breastfeeding. If there are any pre-existing medical ailments, remember to consult your physician before commencing with the supplementation.
The Pros:
- 80% CLA present
- Free of common allergens
- Great for diet planning as one serving is equivalent to 20 calories
- Lesser incidence of bloating
- Comparatively inexpensive
Summary: VitaPost CLA 2000 is one of the most potent CLA supplements derived from safflower oil, provides 80% CLA in every serving, and comes in easy-to-swallow softgels.
2. Best CLA Softgels: BulkSupplements Conjugated Linoleic Acid
Bulk Supplements CLA softgels can be vouched for their purity as there are no fillers added and the ingredients are quite basic.
It helps in building up lean muscle mass and can increase exercise endurance. For those who have an ideal weight, can use these softgels to maintain a healthy weight and boost their immunity.
About BulkSupplements CLA
Bulk Supplements is one of the most popular and trusted brands of supplements that has manufactured over 500 kinds of health supplements. Most of the consumers are brand advocates of Bulk Supplements.
The manufacturing unit is located in Nevada, USA, and consists of FDA-registered facilities. The raw materials for the health supplements are sourced from only select top-notch manufacturers that are verified by the FDA.
Before being converted into the final product, the raw materials are lab-tested and passed through stringent verification processes to ensure that the product quality remains superior.
The in-house laboratory performs tests on every batch of softgels like FTIR purity test, Titration potency test, microbiology contamination test, and UV-Vis potency test to ensure that you receive products of the highest quality.
What it Contains:
Extracted from safflower oil, Bulk Supplements CLA softgels are sugar-free and do not contain additives like soy, yeast, or gluten. A single serving comprises 2 capsules, and a total of 300 softgels are packed in one unit.
One serving contains:
- CLA – 1589mg
- Total fat – 2gm
- Vitamin E – 4 IU (13% of daily value)
Apart from providing the best value, CLA softgels are very cost-effective and can be considered for long-term supplementation.
One serving can be taken two or three times a day or as recommended by your healthcare provider. If your aim is to enhance endurance, you can consume it around half an hour before commencing your workout. As the cost per softgel is low, an increase in dose for increased effectiveness may not pinch the customer in terms of budget.
The Pros:
- Best value at the best price
- Natural and simple ingredients
- No fillers
- Easily swallowable softgels with guaranteed purity
Summary: Bulk Supplements CLA are pure and clear softgels produced by a well-reputed brand that aims at providing a top-quality product at an affordable range.
3. Best Affordable CLA supplement: Nutricost CLA
Nutricost CLA 2400mg is a dietary supplement formulated to assist with weight management and promote lean muscle mass. It contains Conjugated Linoleic Acid (CLA) derived from safflower oil, which is known for its potential to help reduce body fat and support metabolic function.
Benefits
- Supports Weight Management: CLA is known to help reduce body fat and promote a healthy body composition.
- Promotes Lean Muscle: Aids in preserving muscle mass during weight loss.
- Metabolic Health: Supports metabolic processes, which can help in maintaining a healthy weight.
What it Contains
Each serving of Nutricost CLA includes 3 softgels, providing a total of 2400mg of Conjugated Linoleic Acid (CLA) derived from 3000mg of safflower oil. The supplement also includes 30 calories and 2g of total fat per serving. The softgels are made from gelatin, glycerin, and purified water.
Pros
- High Potency: Offers 2400mg of CLA per serving, which is a substantial dose for effective supplementation.
- Economical Choice: Contains 240 softgels per bottle, offering 80 servings, making it a cost-effective option for long-term use.
- Non-GMO: Derived from non-GMO safflower oil, appealing to those with specific dietary requirements.
Cons
- Softgel Size and Dosage: Requires consuming 3 softgels per serving, which some users may find difficult to swallow.
- Possible Digestive Issues: A few users have reported experiencing mild digestive discomfort.
Customer Feedback
Customers have generally given positive feedback about Nutricost CLA 2400mg, especially for its effectiveness in supporting weight loss and muscle maintenance when combined with a healthy diet and exercise. However, some users have noted the large size of the softgels and occasional digestive issues as drawbacks.
Summary: Nutricost CLA 2400mg is a powerful CLA supplement that provides a high dosage per serving, making it a suitable choice for those looking to manage their weight and maintain lean muscle. It is a cost-effective option for long-term use, but potential buyers should be aware of the serving size and possible mild digestive side effects.
4. Best Over-all CLA Supplement: Essential Elements Maximum Strength CLA
Whether it is the matter of keeping your weight off or increasing your metabolism you can rely on Essential Elements Maximum Strength CLA prepared from the most premium safflower oil that provides a high 80% concentration of CLA.
About Essential Elements Maximum Strength CLA
Essential Elements, a US-based brand, primarily focuses on the manufacture of wellness and dietary supplements with affordable, yet premium quality natural ingredients.
Not only do they prepare the products that are completely compliant with the GMP regulations, but they also offer a board of qualified medical advisors for genuine guidance to the customers.
Third-party testing is carried out for every batch of softgels so that the quality and consistency of the softgels remain uncompromised. Moreover, customers have rated their customer service to be one amongst the best in the industry.
The confidence in the safety, potency, and efficacy of their products is clearly reflected by the unique 365-day money-back guarantee they offer on the entire range of their products. This could be another valid reason for high customer satisfaction.
What it Contains:
3 softgels add up to make one serving. With every container, you receive 30 servings, and each serving provides you with:
- CLA – 2400mg
- Total Fat – 3gm
- Calories – 30
As there are no binders, fillers, or artificial colors inside the product, the product’s effectiveness and quality are very high. Customers have experienced an improvement in skin conditions like dermatitis when used along with other oils like evening primrose oil.
The Pros:
- 100% all-natural formulation
- No fillers, carrageenan, or modified ingredients
- An impressive 365 days money-back guarantee
- Highly effective at a competitive price
Summary: Essential Elements Maximum Strength CLA can be considered as the best over-all CLA supplement as it is made out of natural products with no possibly-harmful additives.
5. The Best CLA with high-dose formula: Bronson’s CLA 3000 Extra High Potency
Bronson’s CLA 3000 Extra High Potency supplement is designed to support fat metabolism and muscle maintenance. It contains Conjugated Linoleic Acid (CLA), derived from safflower oil, which has been studied for its potential benefits in weight management.
Benefits
- Supports fat metabolism.
- May aid in maintaining lean muscle mass.
- Provides a potent dose of CLA per serving.
What it Contains
Each serving of 2 softgels provides:
- 3,000 mg of Safflower Oil, containing 75-85% Conjugated Linoleic Acid (CLA)
- Other ingredients: Gelatin, glycerin, purified water, caramel color.
Pros
- High potency formula with 3,000 mg of safflower oil per serving.
- Easy-to-swallow softgels.
- Contains no GMOs, artificial flavors, or preservatives.
- Suitable for those looking to support weight management efforts.
Cons
- Contains gelatin, making it unsuitable for vegetarians or vegans.
- Requires consistent use to observe potential benefits.
- Some users may find the softgels large to swallow.
Customer Feedback
Customers have reported positive results, particularly in terms of supporting weight loss efforts and muscle tone. However, some reviews mention that results can vary based on individual metabolism and exercise habits.
Summary: Bronson’s CLA 3000 Extra High Potency offers a potent dose of CLA to support fat metabolism and muscle maintenance, making it a suitable option for those looking to enhance their weight management efforts. However, it’s not suitable for vegetarians, and results may vary depending on individual lifestyle factors.
6. Best Gluten-free CLA Supplement: Horbaach CLA 5000mg
Horbaach CLA 5000mg softgels offer a potent dose of Conjugated Linoleic Acid (CLA) derived from safflower oil. This supplement is designed to support weight management and enhance lean muscle mass, providing a convenient option for those looking to improve their body composition.
Benefits:
- Supports weight management
- May help enhance lean muscle mass
- Quick-release softgels for optimal absorption
- Free from gluten, wheat, yeast, milk, lactose, soy, artificial flavor, artificial sweetener, and preservatives
- Non-GMO and ethically sourced ingredients
What it Contains:
Each serving of five quick-release softgels contains:
- 5,000 mg (5 g) of CLA from safflower oil, standardized to 80% Conjugated Linoleic Acid
Pros:
- High potency formula with 5,000 mg of CLA per serving
- Free from common allergens and artificial ingredients
- Manufactured in the USA with high-quality standards
- Ethically sourced ingredients and GMP-certified manufacturing
Cons:
- Requires taking five softgels per serving, which may be inconvenient for some users
- Some users might experience digestive discomfort or other side effects associated with CLA
Customer Feedback:
Customers generally appreciate the effectiveness of Horbaach CLA 5000mg in supporting their weight management goals. Many have reported improvements in their body composition and muscle tone. However, a few users have mentioned the large serving size as a downside, with some experiencing minor digestive discomfort.
Summary: Horbaach CLA 5000mg softgels are a high-quality supplement ideal for those seeking to support their weight management and muscle-building goals. With a potent dose of CLA and a clean ingredient profile, this product is a strong contender for anyone looking to improve their body composition. However, the large serving size may be a drawback for some users.
The Dosage Instructions for CLA Supplements
To experience the maximum benefits from CLA supplements you should take them in the right dose at the right hour of the day.
The best way of doing that would be sticking to the manufacturer’s guidelines which are specific for each product. It is necessary to consult your healthcare provider or gym trainer before you start with the supplementation course.
Clinical studies have indicated that an average dose ranging from 3 to 6 grams each day is safe and has brought positive results (3). While the minimum dose to undergo weight loss is 3000mg per day, care should be taken never to exceed the dose above 6000mg/day.
CLA supplements on an empty stomach may make you nauseous, so have a serving with your meal. Moreover, the supplements put a check on the fat absorption when consumed along with any meal.
For those who wish to enhance their exercise performance can consume CLA supplements at least 2 hours before hitting the gym or have them conveniently after the workout.
Summary: Ideally, the daily dose of CLA supplements should fall in between a range of 3grams to 6 grams and should be consumed with meals preferably.
The Side Effects Using CLA Supplements
As CLA is a natural food product, the side effects are minimal and it is quite safe when consumed within the prescribed dosage (4). A few symptoms have been discussed in studies and clinical trials like:
- Nausea
- Diarrhea
- Flatulence
- Fatigue
These mild gastrointestinal side effects could be better understood if we realize that any fatty acid (CLA being one), can cause minor stomach problems when consumed in large doses. Moderation is the key. In the pursuit of quick positive results, you may be tempted to overdose and that’s when the adverse effects kick in.
Summary: CLA supplements are safe in general but may cause minor stomach issues such as nausea and diarrhea when consumed in excessive amounts.
Frequently Asked Questions (FAQs)
What are the Benefits of CLA Supplements?
CLA supplements can boost your metabolism so that you can get rid of your fats with ease (5). Other significant benefits of CLA supplements are:
- Strengthening of the immune system
- Improvement in bone mineralization
- Increase in glycogen resynthesis
- Decrease in cholesterol and triglyceride levels
- Increase in lean muscle mass
- Feeling full for a longer duration
Are There any Contraindications for CLA Supplements?
Though they are safe for use, CLA supplements should be avoided in individuals below 18 years of age and in some specific cases like:
- Pregnancy or lactation- There is not enough evidence to support the safety of these supplements on mother or fetus/baby.
- Individuals with diabetes- CLA supplements may cause a hike in blood glucose levels by inducing higher insulin resistance.
- Those who are on other medicines- There is always a risk of drug interactions like CLA supplements that can cause an increase in blood-thinning effect in those who are already on blood thinners.
Should I take CLA Before or After Workout?
It is up to you to decide whether you would like to have CLA as a pre-workout or post-workout supplement.
For instance, CLA supplements may lead to acidity when taken just before your exercise routine. It is advisable to club your supplements with your meal or keep a gap of a minimum of two hours in between your supplement intake and the workout.
Should you take CLA Before bed?
According to one hypothesis, CLA interferes with the chemical pathways through which fat cells produce and store fat (6). On the basis of this hypothesis, it is beneficial to maintain high levels of CLA in the blood during the day rather than before going to bed.
There are no studies that specifically mention the efficacy of CLA supplements when taken before bed. Hence, you can take them whenever you find it convenient.
The Final Note
Conjugated Linoleic Acid or CLA can help you shed those extra pounds that just aren’t ready to budge in spite of your constant efforts through a weight loss program or an exercise routine.
CLA decreases body fats by helping them burn off easily and does not allow the fats to be deposited in the body. They can help those who wish to maintain their healthy body composition.
Dairy products and grass-fed beef are rich sources of CLA that are naturally available. CLA supplements, on the other hand, help you attain the recommended daily target which you are not able to reach through dietary sources alone.
Be informed about the ingredients, brand, and customer reviews before picking up a product for yourself as one can never rule the chances for individual variations.
