Egg White Protein Powder is the dried form of the clear liquid found in eggs that surround the bright yellow yolk.
Rich in protein, this supplement food has become a favorite among those leading a healthy lifestyle, fitness enthusiasts, and bodybuilders.
It is also a well-known food choice among people suffering from heart diseases and diabetes (1).
Egg white protein powder is a common ingredient in many food items like nutrition filled shakes and bars. In this article, we have sought to bring you the highlights of the best brands of this nutritional protein supplement.
Our Best Picks
1. The Highest Protein Content Egg White Powder – Bulk Supplements Egg White Paleo Protein
2. The Best Paleo Protein Egg White Powder – Naked Egg Egg White Protein Powder
3. The Best Unflavored Egg White Protein Powder – Jay Robb Unflavored Egg White Protein
4. The Best Egg White Protein with BCAAs – Now Sports Egg White Protein
5. The Best Organic Egg White Protein – Julian Bakery Paleo Thin Egg White Protein Powder
6. The Best Egg White Protein Powder with Digestive Enzymes – MRM Nutrition Egg White Protein
Let’s find out more about each of these egg white powders and the reasons why they are considered the best in the above listing.
1. The Highest Protein Content Egg White Powder
Egg whites have a dense amount of protein with no fat or cholesterol components.
The high protein content of egg white protein powder makes it a much sought after pre or post-workout replenishment. Each serving offers a whopping amount of 25 grams of protein.
About Bulk Supplements Egg White Paleo Protein
Bulk Supplements Egg White Protein contains no additives. It is a pure, simple egg white protein with no other added ingredients.
This product is free from sugar, soy, milk, and yeast.
What It Contains:
Each serving of 30 g powder contain:
- Pure egg white protein powder – 25 g
A pack containing 100 grams of egg white protein powder has a serving size of about 30 grams. It is available in packs of 250 and 500 grams too.
Adding 15 to 30 grams of the powder to a minimum of 16 oz of water or almond milk will make ready a pre or post-workout protein nourishing drink. Available in a simple and convenient pack, the product has affordable pricing.
- 100% pure egg white protein
- Mild taste and easily digested
- Available in varying quantity packing
- Contains no soy, milk, yeast or additives
Summary: Bulk Supplements Egg White Paleo protein is a completely natural protein supplement powder. As it doesn’t have flavor, it blends well with fruits like berries. It has the added advantage of being affordable.
2. The Best Paleo Protein Egg White Powder
The word ‘Paleo’ means that the supplement is highly nutritious and free from chemicals, additives, preservatives, and many other substances that are best avoided.
Sunflower lecithin is the second component of Naked Egg paleo protein egg white powder. Phospholipids that are found in the sunflower lecithin have been scientifically studied for its therapeutic use in the treatment of several diseases. It may benefit those suffering from diabetes and also aid in the treatment of fatty liver (4), (5).
Choline obtained from sunflower lecithin meets many health essentials (6).
About Naked Egg Premium Egg White Protein
Naked Egg Premium Egg White Protein powder is manufactured on the first day itself to keep its high nutritional value intact. The eggs are obtained solely from farms in the United States.
The only other ingredient in Naked Eggs is sunflower lecithin. The eggs are non-GMO, free from sweeteners, colors, flavors, and additives. It has no soy, gluten, or dairy components. No allergens are present in the product.
Independent heavy metal testing is carried out for each batch of the egg white powder. The eggs are processed speedily to protect its nutritional value.
What it Contains:
Each serving of 2 scoops contain:
- Protein – 25 g
- Carbohydrates- 2 g
The product contains potassium (9%) – 300 mg and sodium (16%) – 380 mg. This protein powder has all the nine essential amino acids that the body can’t produce and needs to be obtained from food or supplement.
Along with the above components, the powder also contains calcium, iron, phosphorus, and magnesium.
- No added sweeteners or colors
- Contains sunflower lecithin that has proven health benefits
- Non-GMO fresh eggs acquired from farms in the United States
- Free from gluten, soy, and dairy products
Summary: Naked Egg White Protein Powder has the dual-quality of providing high-value nutritional egg white protein with the health benefits of sunflower lecithin. The eggs are sourced from farms in the US.
3. The Best Unflavored Egg White Protein Powder
Unflavored egg white protein has a good market as it can be added to any liquid or recipe along with other natural food items.
As the egg white powder can be easily mixed with water or a favored juice of liquid it works as an instant energy builder and a fat burner.
About Jay Robb Unflavored Egg White Protein Powder
The egg white protein powder is obtained without any hormone-induced chicken feed to make it appealing or to cause it to blend better.
The nutrient-filled egg white powder has a healthy quantity of calcium along with potassium and sodium. The only other ingredient apart from the albumin of the egg is sunflower lecithin which has health benefits that have been researched and tested.
It is free from any unnatural component. The powder can also be used by people who are lactose intolerant. With its added minerals and combining ability, it can be consumed even as a meal.
The product is fat-free with low carbs and calorie content. Jay Robb is a weight-loss expert and health guru.
What it contains:
Each serving of 1 scoop contains:
- Protein – 25 g (50% daily value %)
- Calcium – 50 g (25% daily value %)
The supplement contains sodium (17%) – 380 mg and potassium (8%) – 390 mg. The high nutritious egg white powder contains the 9 naturally occurring and vital amino acids.
It has no fat, sugar, soy, or artificial ingredients. It is a complete non-GMO product.
- No artificial ingredients, sweeteners or colors
- Flash pasteurized with no additional heating
- Made in a facility that does not process gluten
- Blends completely with fruits, nuts, and veggies
Summary: Jay Robb unflavored egg white powder is clean, natural with a high nutrient content for easy consumption.
4. The Best Egg White Protein Powder with BCAAs
The Protein Digestibility Corrected Amino Acid Score (PDCAAS) measures the quality of protein on the basis of the amino acid requirement in the human body and its digestibility.
About Now Sports Egg White Protein Powder
The branched-chain amino acids help reduce muscle damage during resistance exercising and increase exercise performance (8).
The powder is unflavored and therefore mixes well with recipes for a shake, and blends with fruits or veggies. It is paleo-friendly and has been verified by Informed Sport.com.
The product has been in use for more than 5 decades and gold standard quality has been maintained all along.
What it Contains:
Each serving of 20g ( ¼ th cup) contains:
- Pure egg white protein – 16 g
The supplement also contains sodium (11%) – 260 mg, potassium (6%) – 225 mg. The egg white protein powder can be mixed with 12 oz of milk.
There are no nano-particle nutrients, artificial substances, hidden-steroids, or unlabelled-allergens in this supplement.
It can be added to cooking recipes by mixing together 2 tablespoons of the powder with 6 tablespoons of water, which is equal to 2 egg whites.
- BCAAs are added
- Affordable pricing
- Combines well with a variety of smoothies
- Contains no artificial flavors, colors or hidden allergens
Summary: Now Sports has established its presence in the market with its quality standards making it one of the best-priced egg white protein powder. The health benefits of its ingredients are proven.
5. The Best Organic Egg White Protein Powder
The USDA organic certification ensures that each and every aspect of the production of the egg white protein powder meets its high standards and is open to inspection every year.
About Julian Paleo Thin Organic Egg White Protein Powder
Julian Paleo Thin Egg White Protein Powder is USDA organic certified. A second ingredient added in the manufacturing process is organic sunflower lecithin that provides naturally occurring sodium in every serving of this powder.
The product is available in various flavors and an unflavored form, making it viable for different choices.
What it contains:
Each serving (30g) contains:
- Protein – 25 g
- Dietary fiber in each serving – 2 g
Naturally occurring sodium (16%) – 381 mg is present in the product.
Julian Bakery Paleo Thin Egg White Protein Powder has only 108 calories making it among the most preferred egg white protein powder for those who seek to lose weight.
- USDA organic certified
- Available in several flavors
- Contains organic sunflower lecithin
- Free from soy
Summary: The dietary fiber component also makes this product stand apart from the ingredient list of its competitors. It is unflavored and therefore can be mixed with any liquid and added to food recipes.
6. The Rich Vanilla Flavored with Digestive Enzymes Egg White Protein Powder
The presence of digestive enzymes in egg white protein powder supplementation quickens the absorption of protein especially during energy replacement after workouts (9).
About MRM Nutrition Egg White Protein Powder
MRM Nutrition Egg White Protein powder contains no carbs, fats, or cholesterol. It is free from dairy products and gluten. The amino acid profile required by the body is intact in this egg white protein supplement.
The product is efficient in maintaining a good balance between nutrition and an appealing taste.
MRM Nutrition Egg White Protein powder gets absorbed quickly and supports the development of muscles. It provides the daily quantity of protein that the body requires.
What it contains:
Each serving size of 1 scoop (33g) contains:
- Protein – 23 g
The product contains enzymes from Digest – ALL®AP. The egg white powder is free from any GMO component. Sodium (18%) – 400 mg and potassium (8%) – 380 mg are also present in this supplement.
Each serving has 100 calories only. The vanilla flavor is appealing. The pricing is reasonable.
- Blends well in smoothies
- Free from gluten, carbs, and fat
- Enzymes added for quick digestion
- Ethical methods of farming followed
Summary: The combination of a substantial amount of protein with digestive enzymes and minerals, makes this food supplement one of the best egg white proteins available in the market. It is a clean product with an appealing flavor.
Dosage Instructions for Egg White Powder
Each egg protein dosage usually contains around 15-25 grams of protein. The dose amounts of egg white protein powder are dependent upon its purpose and benefits that are sought out by its users.
To gain muscles a dose amount of 0.73 to 1.1 grams of protein per pound of bodyweight is recommended. If you increase the intensity of your exercise regime you will require additional protein (10).
Side-effects and Risks of Using Egg White Protein Powder Supplements
Moderate intake of egg white protein supplement powder does not cause allergic reactions unless the person is allergic to eggs.
However, a high dose of this powder can lead to constipation and an upset stomach. Having said that regular exposure to the processing of egg white protein powder and poultry does cause ailments.
In children, the first vulnerability to side-effects occurs in the second half of their first year when exposed to egg dietary foods. The presence of atopic dermatitis (red and itchy skin) along with an allergic reaction to eggs can lead to asthma (13).
Asthma associated with occupational conditions in a bakery or in manufacturing units that processes eggs is a risk factor among adults (14).
The bird-egg syndrome caused by cross-sensitization to birds and eggs has also emerged (15).
The control and management of these risk factors are through awareness and precautionary measures to prevent even accidental exposure for those who have allergic reactions to eggs.
Summary: Mild constipation and bloating may occur in the first intake of egg white protein powder. Moderate consumption and adherence to the dose recommended will prevent any recurrent reaction.
Frequently Asked Questions (FAQs)
How to Choose an Egg White Protein Powder?
Take a good look at the nutrition facts of the egg white protein powder. A paleo-friendly egg white powder that contains 100% pure egg white protein in its pure form is a good choice. Since you are looking for high content of protein in the supplement, too many ingredients will not serve the purpose.
Naturally occurring sodium and potassium are also listed among the components that make up each serving of the supplement. The processing unit should be free from gluten, dairy, soy, or any other allergens that may create a residue in the making of the egg white protein powder.
How Does Egg White Protein Powder Compare to Egg Protein and Whey?
Both forms of eggs offer rich protein. Egg white is more beneficial for those to seek to lose weight as they have low amounts of fat and calories. Those who suffer from high cholesterol will find this protein a healthy option (16).
However, more nutrients are found in whole eggs than in egg whites. Vitamins, minerals, and healthy fats are available in whole eggs.
Egg white protein is preferred by people who are lactose intolerant. Allergic reactions to eggs are less prevalent than lactose intolerances. Fat is completely absent in egg whites.
Is it Healthy to Consume a Protein Shake for Breakfast?
A protein shake will delay the pangs of hunger with feelings of being full for a longer period of time (17). It decreases the hunger hormone (ghrelin) produced in the body. It is more effective than a high carb food item and keeps snacking in between meals at bay.
4. How to Use Egg White Protein Powder in Recipes?
If the recipe lists egg white as one of the ingredients, measure ½ cup of egg white protein powder for one cup of egg white. Add ½ cup of warm water to the egg white powder.
Who can Consume Egg White Protein Powder?
Athletes and those who desire to have fit bodies require more protein than others. A supplemental form through egg white protein powder makes for easy preparation and intake through shakes, smoothies, and other wholemeal recipes.
The moderate rate of digestion of this protein is more beneficial to athletes. The protein is vegetarian-friendly though not applicable for those following a vegan lifestyle.
People who are on a diet to lose weight will find this supplement valuable as it helps them feel fuller with minimum or no desire to snack between meals.
How Much Protein is Present in Egg White Protein Powder?
One serving of egg white protein powder (31 grams) contains about 80% protein (25 grams). It has all the nine essential amino acids and also the branched-chain amino acids.
The Final Note
Egg white protein powder is a healthy food supplement. Most brands use 100% natural ingredients with no artificial substances or allergens.
It is a viable option for people who do not eat meat and meat products and find it difficult to meet their protein requirements. It is an alternative for those who are allergic to lactose.
The manufacturing process of this supplement is natural, simple, and clean. Egg white protein powder has little or no calories that appeal to those who are on a weight loss diet.
The protein in this supplemental food gets rapidly absorbed into the body and is a great energy source and protein recharge after a workout. Egg whites are also a source of minerals like potassium, sodium, magnesium, and calcium.
Added to fruits and veggies the egg white protein powder can also make up for a whole meal.