Best 5 Flaxseed Oil Supplements for Heart, Skin & Brain Health (2025 Guide)

Flaxseed oil has become a popular plant-based alternative to fish oil, especially among vegans and health-conscious individuals seeking natural sources of omega-3 fatty acids. Extracted from flaxseeds through a cold-pressing process, this golden oil is rich in alpha-linolenic acid (ALA), a type of omega-3 that supports heart, joint, skin, and hormonal health. Whether you prefer liquid form for smoothies or convenient softgels, the right flaxseed oil supplement can make a meaningful impact on your daily wellness routine.

Our Top Picks for Flaxseed Oil Supplements

1. Best Overall Flaxseed Oil: Sports Research Flaxseed Oil 1242mg (200 Softgels)

• Why? Offers high potency with 1242mg per softgel, certified Non-GMO by IGEN, and manufactured in a cGMP-compliant facility in the USA. Free from carrageenan, soy, gluten, and animal ingredients, making it a clean and trustworthy option.
• Key Benefits: Supports heart health, plant-based omega-3 intake, and overall wellness.
• Best for: Users seeking a premium, high-potency, plant-based omega-3 supplement with transparent quality standards.

2. Best Organic Flaxseed Oil: NatureWise Flaxseed Oil 1200mg (60 Softgels)

• Why? Certified organic by CCOF and cold-pressed without hexane, delivering 720mg ALA Omega-3 and a clean ingredient profile. Also includes Omega-6 and Omega-9 for balanced fatty acid support.
• Key Benefits: Supports heart health, immune function, brain, and skin health.
• Best for: Health-conscious individuals who prioritize organic sourcing and balanced omega fatty acid intake.

3. Best Value Large Supply: Micro Ingredients Flaxseed Oil 1400mg (300 Softgels)

• Why? Offers 300 softgels with 700mg ALA per serving at a competitive price point. Cold-pressed, non-GMO, and free from gluten, soy, and artificial additives.
• Key Benefits: Supports immune system, cardiovascular health, and skin/hair vitality.
• Best for: Users looking for a long-term, high-potency flaxseed oil supply with excellent value.

4. Best Budget-Friendly Option: Nutricost Flaxseed Oil 1200mg (120 Softgels)

• Why? Delivers 1200mg per serving with a low cost per softgel ($0.08), and is produced in a GMP-compliant, NSF-certified facility. Gluten-free and non-GMO.
• Key Benefits: Promotes general wellness, with emphasis on affordability and daily use.
• Best for: Budget-conscious consumers wanting reliable flaxseed oil at an accessible price point.

5. Best for Beauty and Brain Support: Natures Craft Flaxseed Oil 1000mg (60 Softgels)

• Why? Targets both internal and external health with benefits for hair, skin, nails, heart, and cognitive function. Made from organic flaxseed and delivers omega 3-6-9.
• Key Benefits: Enhances appearance, heart function, digestion, and brain support.
• Best for: Individuals seeking beauty-from-within benefits along with overall vitality from plant-based omegas.

Rank	Product	Form	Price per Count	Highlight	Key Benefits	Best For
1️⃣	Sports Research Flaxseed Oil 1242mg (200 Softgels)	Softgel	$0.10	Best Overall Flaxseed Oil	Heart health, plant-based omega-3, clean label	Users seeking a high-potency, premium omega-3 softgel
2️⃣	NatureWise Flaxseed Oil 1200mg (60 Softgels)	Softgel	$0.12	Best Organic Flaxseed Oil	Immune support, heart & skin health, omega 3-6-9	Users who value organic sourcing and clean extraction
3️⃣	Micro Ingredients Flaxseed Oil 1400mg (300 Softgels)	Softgel	$0.07	Best Value Large Supply	Cardiovascular health, skin, nails, immune support	Long-term users looking for bulk flaxseed oil at great value
4️⃣	Nutricost Flaxseed Oil 1200mg (120 Softgels)	Softgel	$0.08	Best Budget-Friendly Option	General wellness, daily omega-3 needs	Budget-conscious users seeking a simple and clean formula
5️⃣	Natures Craft Flaxseed Oil 1000mg (60 Softgels)	Softgel	$0.21	Best for Beauty and Brain Support	Skin hydration, hair & nail health, cognitive support	Individuals seeking beauty and cognitive benefits from omega 3-6-9

1. Best Overall Flaxseed Oil: Sports Research Flaxseed Oil 1242mg (200 Softgels)

Price: $26.95

Sports Research Flaxseed Oil delivers a high-potency, cold-pressed source of plant-based omega-3s in easy-to-swallow softgels. Each capsule contains 1242 mg of organic flaxseed oil, providing 720 mg of alpha-linolenic acid (ALA). It’s a clean-label supplement that’s gluten-free, soy-free, carrageenan-free, and verified non-GMO. Manufactured in cGMP-certified U.S. facilities, this product is ideal for both men and women looking to support heart, skin, and joint health naturally.

Key Benefits

• Supports heart and brain health with 720 mg of ALA omega-3
• Promotes healthy skin and reduces joint inflammation
• Aids digestive and hormonal balance
• Non-GMO, gluten-free, soy-free, carrageenan-free
• Trusted U.S.-made brand with third-party quality control

Key Ingredients

• Organic Flaxseed Oil – 1242 mg
• Alpha-Linolenic Acid (ALA) – 720 mg per softgel
• Form: Softgel (gelatin-based)
• Recommended Use: 1 softgel daily with food
• Count: 200 softgels per bottle

Pros

• High-potency ALA content
• Cold-pressed and organic
• Verified non-GMO by IGEN
• Free from common allergens (soy, gluten, carrageenan)
• Excellent value at $0.10 per softgel during discounts

Cons

• Softgels are larger than average
• Not suitable for strict vegans due to gelatin capsule

Customer Feedback

Value for Money:
Customers consider this product an excellent value, especially given the high omega-3 content and organic sourcing. One user noted, “Even for 2 months it’s reasonably priced and worth what I paid for!”

Effectiveness:
Many users report noticeable improvements in cholesterol, joint flexibility, and skin clarity. Some noted benefits in hormonal balance and digestion. One customer mentioned a “57-point drop in triglycerides.”

Ease of Use:
Despite the capsule size, users say it’s easy to swallow and doesn’t leave a bad aftertaste. A common review: “Easy to swallow – with no taste at all.”

Taste:
No fishy burps or unpleasant flavor. Some minor aftertaste was noted, but nothing major: “There is no aftertaste at all…”

Skin Health:
Multiple users shared improvements in skin texture and reduced joint inflammation: “My skin seems to be clearing up and I had NO pain after months of use.”

Best Suited For

Adults seeking a high-quality, plant-based omega-3 supplement to support cardiovascular, skin, and digestive health—especially those who prefer softgels over liquid.

Usage Recommendations

Take 1 softgel daily with a meal. For best results, pair with a healthy fat-containing meal to enhance omega-3 absorption. Store in a cool, dry place.

Summary: Sports Research Flaxseed Oil offers one of the highest ALA omega-3 doses per softgel with clean, organic ingredients and excellent third-party verification. Ideal for those who want maximum heart and skin support in a non-fishy, easy-to-swallow capsule.

2. Best Organic Flaxseed Oil: NatureWise Flaxseed Oil 1200mg (60 Softgels)

Price: $9.99

NatureWise Flaxseed Oil provides a clean, organic source of omega-3, 6, and 9 fatty acids in softgel form, at one of the most affordable prices on the market. Each softgel delivers 1242 mg of cold-pressed organic flaxseed oil with 720 mg of alpha-linolenic acid (ALA), 120 mg of linoleic acid (omega-6), and 140 mg of oleic acid (omega-9). Made with non-GMO ingredients, certified organic, and tested for purity, this is a well-rounded and economical option for heart, skin, and overall wellness.

Key Benefits

• Delivers 720 mg of ALA omega-3 per capsule
• Includes omega-6 and omega-9 for added health support
• Helps promote soft skin, strong nails, and digestive health
• Affordable 2-month supply under $8
• Clean-label, cold-pressed, and third-party tested

Key Ingredients

• Organic Flaxseed Oil – 1242 mg
  • Alpha-Linolenic Acid (Omega-3) – 720 mg
  • Linoleic Acid (Omega-6) – 120 mg
  • Oleic Acid (Omega-9) – 140 mg
• Form: Softgel (halal bovine gelatin)
• Recommended Use: 1 softgel per day
• Count: 60 softgels per bottle

Pros

• Contains omega-3, 6, and 9
• Cold-pressed and organic
• No artificial fillers or binders
• Excellent price per serving ($0.12 or less)
• Positive results for skin, hair, nails, and gut health

Cons

• Smaller bottle (60 softgels) may require repurchase for long-term use
• Softgels are not vegan (halal gelatin from bovine source)

Customer Feedback

Value for Money:
This product stands out for its affordability, with one customer saying it’s “more than half the price of Green Pasture” and still effective. Many reviewers agree it offers “great price and excellent results.”

Effectiveness:
Users report better cholesterol levels, digestive regularity, and improved blood test results. One stated: “Helped with cholesterol and digestive system.”

Ease of Use & Taste:
Capsules are “easy to swallow” with no aftertaste, making daily use comfortable. Several said: “Goes down easily, no bad aftertaste.”

Skin, Hair & Nails:
Customers experienced improvements in skin softness, dry eyes, and hair hydration. Comments include: “My skin and hair feel great” and “my eyelids have zero flaking skin after 5 days.”

Best Suited For

Budget-conscious users who want a reliable plant-based omega-3 supplement with added omega-6 and 9 for overall skin, heart, and gut support.

Usage Recommendations

Take 1 softgel daily with meals. For those with dry skin or elevated cholesterol, consistent use for 4–8 weeks may bring noticeable improvements.

Summary: NatureWise Flaxseed Oil offers a powerful omega blend (3-6-9) in a cold-pressed, organic, and budget-friendly softgel. A smart choice for first-time users or those looking for an economical yet effective supplement for heart and skin health.

3. Best Value Large Supply: Micro Ingredients Flaxseed Oil 1400mg (300 Softgels)

Price: $21.95

Micro Ingredients Flaxseed Oil offers an impressive 300-count bottle of softgels, each providing 1,400 mg of cold-pressed flaxseed oil. This supplement delivers 700 mg of ALA (alpha-linolenic acid) per capsule, designed to support heart, immune, and joint health. With a strong focus on purity and affordability, it’s a practical option for individuals seeking long-term omega-3 supplementation without breaking the bank.

Key Benefits

• Provides 700 mg ALA Omega-3 per softgel
• Supports cardiovascular, immune, and joint health
• Long-lasting 300-day supply (1 softgel per day)
• Cold-pressed and hexane-free for purity
• Non-GMO, gluten-free, dairy-free, and soy-free

Key Ingredients

• Cold-Pressed Flaxseed Oil – 1,400 mg per softgel
  • ALA (Omega-3) – 700 mg
• Form: Softgel
• Serving Size: 1 softgel per day
• Supply: 300 servings per bottle

Pros

• Excellent value for long-term use
• Cold-pressed to preserve essential fatty acids
• Clean label: no GMOs, gluten, or preservatives
• Easy-to-swallow softgels with no aftertaste
• Manufactured by a reputable USA-based brand

Cons

• No added co-factors like vitamin E for oil stability
• Some users may prefer a higher per-serving ALA dosage
• Bottle size is bulky for storage

Customer Feedback

Value for Money:
Widely praised for its affordability and high count. One customer noted: “Can’t beat 300 softgels for this price—great long-term value.”

Effectiveness:
Users reported improved heart health markers, more stable energy, and joint comfort. One review shared: “My joints feel less stiff, and I feel more balanced overall.”

Ease of Use:
Most find the softgels smooth and easy to take. “No burps, no weird taste—just clean and simple,” one user said.

Long-Term Supply:
Appreciated by those who dislike repurchasing often. A reviewer mentioned: “One bottle lasts almost a year. Huge convenience!”

Stability & Potency:
Some users wished for added antioxidants to maintain oil freshness over time.

Best Suited For

Budget-conscious individuals seeking a long-lasting, easy-to-use plant-based omega-3 source—great for daily heart, joint, and immune support.

Usage Recommendations

Take 1 softgel daily with a meal. Store in a cool, dry place. For best absorption, pair with healthy fats or meals containing oil.

Summary: Micro Ingredients Flaxseed Oil Softgels offer one of the best value-for-money solutions for daily ALA intake, with 300 cold-pressed softgels ideal for heart and joint support over the long haul.

4. Best Budget-Friendly Option: Nutricost Flaxseed Oil 1200mg (120 Softgels)

Price: $11.95

Nutricost’s Flaxseed Oil supplement delivers a clean, no-frills 1200 mg of cold-pressed flaxseed oil per softgel, backed by the brand’s reputation for affordable, quality-driven supplements. Each bottle contains 120 softgels, ideal for those new to flaxseed oil or seeking a shorter-term supply at a reasonable price. It’s GMO-free, gluten-free, and third-party tested for purity.

Key Benefits

• Provides essential Omega-3 ALA for heart, brain, and joint health
• Cold-pressed to preserve nutrients and fatty acid integrity
• Free from GMOs, gluten, and artificial additives
• Great price point for budget-conscious users
• Supports skin health and hormone balance

Key Ingredients

• Flaxseed Oil (Cold-Pressed) – 1200 mg per softgel
• Form: Softgel
• Serving Size: 1 softgel daily
• Supply: 120 servings per bottle (4-month supply)

Pros

• Excellent price-to-quality ratio
• Non-GMO and gluten-free formula
• Trusted brand with transparent sourcing
• Suitable for beginners or short-term use
• Third-party tested for quality and safety

Cons

• Lower dose of ALA compared to premium options (estimated ~500–600 mg)
• Shorter supply (only 120 days) than high-count bottles
• No added co-factors like vitamin E for stability

Customer Feedback

Value for Money:
Highly rated for affordability and honest labeling. One user shared: “It’s a good deal for the quality you get. No nonsense, just works.”

Effectiveness:
Users reported improvements in joint comfort and general well-being. Some also noted better skin texture. “Noticeable difference in my joints and skin after just a few weeks,” mentioned one customer.

Ease of Use:
Softgels are medium-sized and easy to swallow for most. Few complaints of taste or after-burps.

Brand Trust:
Nutricost is known for third-party testing and solid customer service, giving peace of mind to users.

Potency Concerns:
A few users noted the lower potency compared to more concentrated formulas, especially if targeting specific therapeutic benefits.

Best Suited For

Those new to flaxseed oil or on a tighter budget who want a clean, dependable source of plant-based omega-3s for general heart and joint wellness.

Usage Recommendations

Take 1 softgel daily with food, preferably with a meal containing healthy fat for better absorption. Store in a cool, dry place.

Summary: Nutricost Flaxseed Oil 1200 mg is a great entry-level supplement for those seeking affordable omega-3 support. It offers clean ingredients, decent potency, and solid brand trust—without the extra cost.

5. Best for Beauty and Brain Support: Natures Craft Flaxseed Oil 1000mg (60 Softgels)

Price: $13.99

Nature’s Craft Flaxseed Oil offers a 1000 mg softgel sourced from cold-pressed, organic flax seeds, delivering a rich blend of plant-based omega-3, 6, and 9 fatty acids. This supplement is designed for users seeking a clean, non-GMO source of essential fatty acids to support overall wellness.

Key Benefits

• Promotes heart and cardiovascular health
• Supports brain function and cognitive clarity
• Aids in healthy digestion and metabolism
• Helps improve skin hydration and joint flexibility
• Balances omega 3-6-9 intake from one plant-based source

Key Ingredients

Each softgel provides:

• Organic Flaxseed Oil: 1000 mg
  • Contains naturally occurring Omega-3 (ALA), Omega-6 (Linoleic Acid), and Omega-9 (Oleic Acid)
  • Exact breakdown of each fatty acid is not specified

Form: Softgel
Suggested use: 1 softgel daily, preferably with a meal

Pros

• Made with organic cold-pressed flaxseed oil
• Includes a full spectrum of Omega 3-6-9
• Non-GMO and free from gluten, soy, dairy, and preservatives
• Manufactured in a GMP-certified facility
• Suitable for users avoiding fish-based oils

Cons

• Fatty acid breakdown not listed on label
• Lower potency per serving compared to other 1400 mg options
• Softgels may stick together in warmer climates if not stored properly

Customer Feedback:

• Value for Money: Most customers are satisfied with the price per bottle, especially considering the organic sourcing and plant-based omega profile.
• Effectiveness: Users report better digestion, less joint stiffness, and clearer skin after consistent use.
• Ease of Use: Softgels are easy to take daily, and there’s no fishy aftertaste.
• Side Effects: Minimal complaints. A few users noted slight burping if taken without food.
• Overall Satisfaction: Highly rated as a clean, plant-based alternative to fish oil, with many repeat customers.

Best Suited For

• Those seeking a vegan-friendly omega source
• Individuals with sensitivities to fish, gluten, or soy
• Users looking to support heart, skin, brain, and digestion naturally

Usage Recommendations

Take 1 softgel daily with food, preferably during breakfast or lunch for better absorption. Store in a cool, dry place to preserve quality.

Summary: Nature’s Craft Flaxseed Oil 1000mg stands out for its organic cold-pressed formula and well-rounded omega 3-6-9 support, making it an excellent option for users looking to avoid animal-based oils without sacrificing quality.

What is Flaxseed Oil?

Flaxseed oil, also known as linseed oil, is derived from the seeds of the flax plant (Linum usitatissimum). Unlike whole flaxseeds that contain fiber and lignans, flaxseed oil is concentrated in healthy fats—particularly alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.

ALA is an essential fatty acid, meaning your body cannot make it on its own. Once consumed, a portion of ALA is converted into EPA and DHA—the active omega-3s found in fish oil. While conversion rates vary, regular intake of flaxseed oil may help support similar benefits to fish oil, especially for people following plant-based diets.

Health Benefits of Flaxseed Oil

Flaxseed oil is backed by growing research for its potential in promoting overall health. Here are some of the key benefits:

• Supports heart health by reducing LDL (“bad”) cholesterol and maintaining healthy blood pressure
• Promotes healthy skin and hair, improving moisture retention and reducing dryness
• Eases inflammation in the body, supporting joint comfort and mobility
• Supports hormonal balance, especially helpful for women during PMS or menopause
• Aids digestion, especially when taken with meals due to its lubricating properties

What to Look for in a High-Quality Flaxseed Oil Supplement

When choosing a flaxseed oil supplement, not all are created equal. Here are essential features to consider:

• Cold-pressed extraction to preserve nutrients and prevent oxidation
• Organic and non-GMO certification for clean sourcing
• High ALA content per serving (typically 1000–1300 mg per softgel or ~7,000 mg per teaspoon in liquid)
• Hexane-free and solvent-free processing methods
• Form preference – softgels for convenience, or liquid for higher doses and versatility
• Dark bottles or enteric-coated capsules to protect against light and rancidity
• Third-party testing for purity, potency, and safety

How to Use Flaxseed Oil Safely

Flaxseed oil is best taken with food to enhance absorption and reduce the risk of digestive upset. Here are some general tips:

• Liquid flaxseed oil can be added to smoothies, salads, or yogurt—but avoid cooking with it, as heat can damage the delicate fats
• Softgel capsules are convenient for daily use and travel-friendly
• Store in a cool, dark place, and refrigerate liquid bottles after opening to preserve freshness
• Start with a lower dose (e.g., 1000–2000 mg ALA daily) and increase if tolerated

Who Should Consider Flaxseed Oil?

Flaxseed oil supplements are particularly helpful for:

• Vegans and vegetarians who don’t consume fish
• Individuals with dry or sensitive skin
• Women experiencing hormonal fluctuations
• People with joint stiffness or mild inflammation
• Anyone seeking a clean, plant-based source of omega-3 fats

FAQ – Flaxseed Oil Supplement

Final Verdict

Flaxseed oil is a smart, natural way to support your heart, skin, and hormonal health—especially if you’re looking for a vegan-friendly omega-3 source. With clean ingredients, cold-pressed purity, and versatile formats like softgels and liquid, a high-quality flaxseed oil supplement can fit easily into your daily health routine.

Sharing is caring!