Garcinia Cambogia, also referred to as Malabar Tamarind or Brindleberry is a small light green or yellow colored fruit resembling a pumpkin. Found mostly in India and South-East Asia, it is sour and is generally used in cooking or preserving food.
Garcinia Cambogia has been used in traditional Ayurvedic medicine for centuries. It’s been an integral part of the treatment of medical conditions such as joint pain, rheumatism, and intestinal problems.
The fruit peel which is high in hydroxycitric acid (HCA), a natural organic acid, is well-known for its potential to control lipid levels, lower appetite, and burn fat. Studies have shown that HCA helps in regulating serotonin, a brain chemical, to aid in effective weight management (1).
Garcinia Cambogia supplements are now globally renowned and are available in the form of dietary supplements. They can be bought as tea, powders, liquids, and capsules, without the need for a prescription.
Listed here are our top 6 choices of Garcinia Cambogia supplements available online. Compare them and choose the product that fits your needs the best.
Our Top Picks
1. Best Vegan Garcinia Cambogia Supplement – VitaPost Garcinia Cambogia Plus
2. Best Garcinia Cambogia Powder – BulkSupplements Garcinia Cambogia
3. Best Budget Garcinia Cambogia Supplement – NatureWise Garcinia Cambogia
4. Best Garcinia Cambogia Softgels – Sports Research Garcinia Cambogia
Now let’s look at each of these Garcinia Cambogia supplements in detail to find out why they are considered the best in their categories.
1. Best Vegan Garcinia Cambogia Supplement – VitaPost Garcinia Cambogia Plus
Vegan supplements are sought after by people who purposefully avoid animal-based products or by vegetarians who don’t consume any form of animal products by nature. Vegan supplements contain plant-based products and the capsules used too are made using a vegetable base.
About VitaPost Garcinia Cambogia Plus
VitaPost Garcinia Cambogia Plus is an all-natural vegan supplement that can be used to control food cravings and aid in weight loss. Filled with powerful extracts of the fruit of Garcinia Cambogia and essential minerals, it can be used to burn fat and lose weight easily.
The supplement’s high HCA content of 95% induces longer feelings of satiety to avoid frequent bingeing. Plus added minerals such as calcium, potassium, and chromium provide support with good energy, metabolism, and fat burning to result in effective weight loss.
VitaPost Garcinia Cambogia is manufactured by Vita Balance at an FDA-registered facility that is compliant with GMP regulations. The product uses both local and imported ingredients, and strict protocols ensure quality adherence for each batch produced.
What it Contains:
Each serving of 2 veggie capsules has:
- Garcinia Cambogia Extract containing 95% HCA – 1400 mg
- Potassium Chloride – 70 mg
- Calcium Carbonate – 70 mg
- Chromium Amino Acid Chelate -280 mcg
Available as 60 capsules in each bottle, this supplement can cater to a month’s supply for the consumer. The easy-to-swallow capsules are made from vegetable cellulose and hence suitable for vegetarians and vegans.
The suggested dosage for this supplement is one capsule twice a day with meals or as directed by a practitioner. It should be taken in conjunction with an appropriate diet and exercise by adults for good results.
VitaPost Garcinia Cambogia contains 100% pure non-GMO ingredients to support natural weight loss. This product is free from fillers, additives, binders, and gluten, making it a safe supplement for use.
The Pros:
- Powerful extracts with 95% HCA
- Added minerals for support with weight loss
- Suitable for vegans and vegetarians
- Free from GMOs, additives, and gluten
Summary: VitaPost Garcinia Cambogia is a potent supplement with garcinia extracts to support weight loss. Free from additives and gluten, this product made from vegetable capsules is ideal for use by vegans and vegetarians.
2. Best Garcinia Cambogia Powder – BulkSupplements Garcinia Cambogia
Powders are common and effective forms of dietary supplements. Powder supplements are favored because dosage adjustments can be made and it can be mixed into drinks or added to food for consumption.
Good powder supplements have no aftertaste or leave chalky residues. They facilitate faster absorption to get better benefits.
About BulkSupplements Garcinia Cambogia
BulkSupplements Garcinia Cambogia is a unique supplement that has been formulated to facilitate longer feelings of fullness and aid in visible weight loss. The powder form promotes easy and complete absorption for better results.
The supplement is designed to deliver 500 mg with 60% HCA in each dose. HCA helps curb appetite and help consume lower carbs which induces the body to use excess fat reserves for energy. With more fat being burnt, substantial weight loss is achieved naturally.
Garcinia Cambogia is exclusively packaged and distributed by BulkSupplements in their NSF Certified, FDA-registered, cGMP facility in Nevada, USA. A well-known supplier of 400+ nutritional supplements, each product is subject to intensive in-house testing for quality and safety.
What it Contains:
Each serving size of 1/8 teaspoon provides:
- Garcinia Cambogia Extract – 500 mg
This unique supplement is available as a pack of 100 gm (3.35 oz) that can provide up to 200 servings. Other quantities of 250 gm, 500 gm, are also available for purchase. Users who prefer capsules can get the same as gelatin or vegetarian capsules from BulkSupplements.
The suggested dosage is 500 mg (1/8th) teaspoon 1 to 3 times depending on the requirement or as directed by a doctor. This supplement has no aftertaste and users report mixing it in shakes or food preparations for easy consumption.
BulkSupplements Garcinia Cambogia with 60% HCA is made of purely natural ingredients and has no additives whatsoever. The fine powder is free from soy, gluten, corn, yeast, dairy, and added sugars. Suitable for vegans too, this product enables you to burn fat and lose weight effectively.
The Pros:
- Effective powder form for faster absorption
- 60% adequate HCA content for desired weight loss
- No harmful additives or added sugars
- Free from allergens such as soy, corn, yeast, gluten, and dairy
Summary: BulkSupplements Garcinia Cambogia is a natural supplement with Garcinia Cambogia with 60% HCA. Free from additives, sugar, and allergens, it reduces cravings and promotes fat burning to induce weight loss.
3. Best Budget Garcinia Cambogia Supplement – NatureWise Garcinia Cambogia
Good quality dietary supplements that offer visible results at a lower cost are hard to find. Reputed brands that do not compromise on quality, purity, and effectiveness of ingredients can offer lower prices owing to reduced manufacturing costs which are then passed on to the consumer.
About NatureWise Garcinia Cambogia
NatureWise Garcinia Cambogia is a popular dietary supplement that is designed to curb food cravings and promote weight loss for overall fitness. Loaded with naturally potent garcinia extracts, it promotes better metabolism and good energy even during weight loss.
The extracts standardized to 60% HCA can act on serotonin levels to curb appetite, and instead of carbohydrate burns fat as fuel for energy to induce weight loss. The stimulant-free supplement with natural plant extracts is safe and causes no crashes or jitters.
NatureWise Garcinia Cambogia is made out of pure GMO-free ingredients at USA-based cGMP facilities with the highest compliance to quality control. Besides, it is verified by third-party labs to assure purity and safety in consumption.
What it Contains:
Each Standard (1 capsule) and Maximum (3 capsules) serving provides:
- Garcinia Cambogia fruit extracts – Standard (500 mg), Maximum (1500 mg)
The supplement is available as 180 capsules that can cater to 180 servings or 2 months in the standard dosage and 60 servings or 20 days if the user goes for the maximum dosage. The capsules are vegetarian having been made out of vegetable cellulose and rice bran extracts.
The user can opt for the standard or the maximum dosage depending on the requirement along with a good diet and exercise regimen for visible results. The capsules need to be taken 30-60 minutes before meals with enough water for optimal benefit.
NatureWise Garcinia Cambogia is only made of natural plant-based ingredients for maximum safety. It does not contain any additives, chemicals, or artificial ingredients in its production. This supplement is free from all allergens including gluten and is highly affordable to achieve the desired weight loss easily.
The Pros:
- Naturally potent extracts with 60% HCA
- Affordable pricing
- The product can last for 2 months under the standard dosage
- Free from GMOs, allergens, additives, and artificial ingredients
Summary: NatureWise Garcinia Cambogia is a naturally potent low-cost supplement to achieve good weight loss. Free from additives and allergens, the supplement taken with ideal dosages can give viable weight loss results.
4. Best Garcinia Cambogia Softgels – Sports Research Garcinia Cambogia
Softgels are used when the ingredients are in a liquid form. The outer shell is made using flexible but resistant gelatin that quickly disintegrates to aid in the rapid absorption of contents once consumed.
About Sports Research Garcinia Cambogia
Sports Research Garcinia Cambogia is a top-quality product that provides effective appetite control to aid in good weight loss. Infused with the goodness of virgin coconut oil, the softgel capsules are strong, and quickly dissolve to promote maximized absorption into the body.
Suitable for both men and women, this supplement is free from caffeine or other stimulants. The concentrated liquid extracts can act as effective support for those inclined towards regular exercise, diet, and weight management.
Sports Research, a family-owned company, manufactures its Garcinia Cambogia in an approved cGMP facility in the USA. This product is free from gluten, soy, fillers, artificial ingredients, and is third-party verified for quality.
What it Contains:
Each serving of 1 liquid softgel gives:
- Garcinia Cambogia fruit extracts – 500 mg
Every bottle of 180 liquid softgels can last for up to 2 months depending on use. Each softgel contains 500 mg of Garcinia Cambogia that provides 65% HCA (hydroxycitric acid) to promote satiety and contribute to weight loss.
The manufacturer recommends different dosages depending on an individual’s requirement. The standard dosage is 1 capsule taken thrice daily and the maximum dosage is 3 capsules taken thrice daily. Both dosages are advised to be taken 30 minutes before meals for better results.
Sports Research Garcinia Cambogia is a natural supplement made of IGEN non-GMO tested ingredients. It contains Kosher gelatin and hence may be unsuitable for vegans. The company provides a 90-day money-back guarantee that ensures value to your investment.
The Pros:
- Liquid softgels that promote faster assimilation of extracts
- 1 bottle lasts for up to 2 months
- IGEN non-GMO tested
- Backed by a 90-day money-back guarantee
Summary: Sports Research Garcinia Cambogia is a high-quality supplement with potent extracts of the Garcinia fruit. Infused with coconut oil in softgels, this product can control cravings and promote weight loss effectively.
Dosage for Garcinia Cambogia Supplements
Garcinia Cambogia contains HCA which is the active ingredient used to stimulate weight loss. The dosage has been known to vary between 500 mg to 2800 mg a day without adverse effects.
Studies indicate that 60% HCA content in the garcinia extracts, taken 3 times a day and 30 minutes before meals, is useful to reduce visceral fat and result in weight loss (2).
It is also advised to use Garcinia Cambogia supplements with a proper diet and a healthy exercise regimen for optimal results. First-timers can start with smaller dosages to allow the body to adjust and gradually increase to the maximum suggested dose.
Garcinia supplements are intended for healthy adults. If in doubt regarding dosage, it is recommended to take the advice of a practitioner before using these supplements.
Summary: Garcinia Cambogia supplements up to 2800 mg is the maximum dosage without any major side effects. Supplements with 60% HCA are backed by research for weight loss and may be safe for use by adults.
Risks and Side Effects of Garcinia Cambogia Supplements
Garcinia Cambogia is generally considered by many to be safe for consumption. As with other supplements, some minor side effects such as nausea, headaches, gastrointestinal issues, and skin rashes have been reported in a few users.
High potency extracts and overdoses of the supplement have been known to result in serotonin toxicity and liver failure in rare cases (3), (4).
The safety and efficiency of the supplement have not been studied specifically for pregnant, nursing women, and children. Hence it is advised for such people to refrain from using these supplements.
Garcinia may interact with certain medications including diabetes, cholesterol medications, and antidepressants. Hence, individuals taking prescribed medications may seek the advice of a practitioner before using these supplements for suitability.
Summary: Garcinia Cambogia supplements are generally deemed to be safe. Minor side-effects and serious side-effects may occur in occasional individuals. Hence, it is advisable to use these supplements after consulting a practitioner.
Frequently Asked Questions (FAQs)
Are Garcinia Cambogia supplements suitable for both men and women?
Yes. Both men and women can take Garcinia supplements for weight loss. But it is advised to take these supplements along with a sensible diet and regular physical exercise for desired results. Also, if you are a pregnant or nursing woman, or an individual with a medical condition, it is recommended to check with your doctor before using Garcinia supplements.
How do I choose the right Garcinia Cambogia supplement?
Garcinia Cambogia supplements are available in many brands. Following are some general guidelines to choose the right supplement.
- Select the right brand: Choose a reputed brand and check for user reviews. Good brands use 100% natural ingredients and list them on the label too. The product should be free of added sugars, additives, and common allergens for the user’s safety.
- Check the label: The main ingredient Garcinia cambogia should be listed along with the HCA content. Garcinia supplements with over 60% HCA are recommended for good benefits.
- Other ingredients: Some Garcinia supplements can contain added ingredients such as calcium, potassium, and chromium. These essential minerals may help support satiety and boost metabolism for better results.
- Capsules and powders: Powders are an efficient form that promotes direct and faster absorption of the ingredient. They are vegan but check for additives that prevent the powder from clotting. Capsule covering can be plant-based or gelatin. So if you are a vegetarian or vegan, check the label before purchase.
- Quality-tested: Dietary supplements made in an FDA-approved GMP certified facility follow strict protocols for quality control. Additional testing by independent third-party labs guarantees complete safety and purity.
How does Garcinia Cambogia work with apple cider vinegar (ACV) to support weight loss?
Studies have stated that garcinia cambogia and ACV when taken together can promote weight loss. They do so by suppressing appetite and improving the feelings of fullness. Individually they work differently on body fat that leads to the same result i.e., weight loss. Garcinia cambogia blocks fat production while ACV increases fat burning.
Theoretically, both when taken together should work well however there are limited studies on the effect of taking them together.
What are the other benefits of Garcinia Cambogia apart from weight loss?
Even though lots of claims have been made about the beneficial effects of garcinia cambogia related to diabetes, cancer, cholesterol, ulcers, and gastrointestinal issues, very few studies have confirmed the same. Most studies are old and their results are inconsistent. The biggest claim of its extract is to reduce appetite, block fat burning, and boost exercise endurance, all of which resulting in weight loss.
Is Garcinia Cambogia good for people with dementia or Alzheimer’s disease?
Garcinia cambogia in any form shouldn’t be given to people with dementia or Alzheimer’s disease. It increases the level of acetylcholine in the brain. This isn’t good for Alzheimer’s patients as they are given medications to alter the breakdown of acetylcholine.
The Final Note
Garcinia Cambogia has become immensely popular and is used globally for its potential weight loss benefits. The sour fruit with its active ingredient, HCA, has been used for ages in traditional Ayurveda to curb appetite, prevent carb load, boost metabolism, and result in weight loss.
Supplements of Garcinia are widely available in the forms of capsules, softgels, and powders. Dosages and results may vary between individuals and consulting a practitioner for suitability may help prevent overdosing and adverse effects.
Choosing a good quality supplement with adequate HCA content is important. Adherence to clinically approved doses of garcinia extracts along with diet and exercise may produce good weight loss, greater energy, and benefit overall health!
