Gigitha Robins, B.Sc

Gigitha Robins is a certified nutritionist and an experienced health blogger. With a graduate degree in B.Sc. Home Science (Clinical Nutrition and Dietetics) Gigitha provides clinical diet advice to diabetic and hypertensive patients though a major percentage of her clients are those hoping to shed some extra body fat. Gigitha promotes natural holistic healing methods to treat lifestyle diseases and encourages people to use food as medicine along with increased physical activity and reduced stress.

Milk Thistle and Artichoke: Powerful Duo for Liver Health

By Gigitha Robins, B.ScLast Updated: September 28, 2024

Discover how milk thistle and artichoke work together to protect your liver, promote detox, and improve digestion. Learn the benefits and best ways to use them for liver health.

Milk Thistle & Dandelion Root: Best Duo for Liver Health

By Gigitha Robins, B.ScLast Updated: September 20, 2024

Discover how milk thistle and dandelion root work together to detoxify, protect, and support your liver health. Learn about their benefits, uses, and tips for optimal liver function.

Milk Thistle vs. Liver Cleanses: Which is Better?

By Gigitha Robins, B.ScLast Updated: August 30, 2024

Discover the differences between milk thistle and liver cleanses. Learn about evidence-based liver support strategies, debunk myths, and find out which method is more effective for your liver health.

How to Support Your Liver Naturally: Milk Thistle, Diet, and Lifestyle

By Gigitha Robins, B.ScLast Updated: August 28, 2024

Discover natural ways to enhance liver health with milk thistle, a balanced diet, exercise, and lifestyle changes. Learn how to reduce liver strain and promote detoxification effectively.

Best Foods and Supplements for Liver Detox

By Gigitha Robins, B.ScLast Updated: August 27, 2024

Discover top foods and supplements for liver detox, including milk thistle. Learn how to enhance liver health naturally through diet and lifestyle.

Milk Thistle & Turmeric: A Powerful Combo for Health

By Gigitha Robins, B.ScLast Updated: August 26, 2024

Discover the health benefits of combining milk thistle and turmeric. Learn about their uses, potential side effects, and how to incorporate these powerful herbs into your daily routine for optimal health.

How to Make Milk Thistle Tea: Easy Guide

By Gigitha Robins, B.ScLast Updated: August 24, 2024

Learn how to prepare milk thistle tea with our easy step-by-step guide. Discover the benefits, brewing tips, and how to enhance your tea for maximum flavor and health benefits.

Milk Thistle Tincture: Benefits & Uses

By Gigitha Robins, B.ScLast Updated: August 24, 2024

Explore the benefits, uses, and precautions of milk thistle tincture for liver health and overall wellness.

Milk Thistle for Kidney Health: Benefits, Research, and Usage

By Gigitha Robins, B.ScLast Updated: August 23, 2024

Discover the benefits of milk thistle for kidney health, supported by research. Learn how this powerful antioxidant can help protect and support your kidneys.

Milk Thistle for Hormone Balance: Benefits, Science, and How It Works

By Gigitha Robins, B.ScLast Updated: August 23, 2024

Discover how milk thistle may support hormone balance by enhancing liver function and influencing estrogen metabolism. Learn about the science behind it, benefits, and how to incorporate it into your routine.