Holistic doctors, herbalists, and Ayurvedic practitioners have been using milk thistle, for centuries, to successfully manage several disorders, especially those related to the liver (1).
Silybum Marianum is the scientific name of milk thistle. Silybin, also known as silibinin, is the active component of milk thistle and derived from the seeds of the plant.
Silymarin is a complex of biological compounds that also includes silibin, and this silymarin is known to have antioxidant, anti-inflammatory, and antiviral properties (2). They are highly effective in protecting and regulating many organ functions, mainly the liver (3).
The liver is the largest organ in our body and probably the most worked on. It is constantly working to keep us safe from environmental toxins, chemicals, poisons, alcohols, and drugs. Therefore taking care of this organ is of utmost importance.
Milk thistle helps build and rejuvenate this organ. It increases protein synthesis that can help in the growth of new liver cells. It also protects the liver from toxins such as amatoxin. Milk thistle supplements can scavenge free radicals, reduce liver inflammation and metabolize toxic substances thereby protecting the organ (4).
Milk thistle supplements are used for cirrhosis of the liver, hepatitis, alcohol damage, or even for correcting a sluggish liver. In addition, they help slow down brain decline, protect your bones, lower blood sugar levels in people with type-2 diabetes, and many more.
Milk thistle supplements are easily available in the market. Read and find out our top 7 best picks and buy the one that suits you the best.
Our Best Picks:
1. Best Milk Thistle Supplements with High potency per tablet – PurePremium Milk Thistle Supplement
2. Best Blended Formula with Milk Thistle – Liver Support Plus
3. Best Milk Thistle Supplement for Detox and Liver Health – Vimerson Health Milk Thistle Supplement
4. Best Herbal Milk Thistle Supplements – Puritans Pride Milk Thistle Extract
5. Best Allergen-free Milk Thistle Supplements – Jarrow Formulas Milk Thistle (Silymarin Marianum)
6. Best Rapid-release Milk Thistle Supplements – Nature’s Bounty Milk Thistle Herbal Health
7. Best Vegan Milk Thistle Supplements – FarmHaven Milk Thistle Capsules
8. Best Organic Milk Thistle Supplements – Zazzee USDA Organic Milk Thistle Extract
1. Best Milk Thistle Supplements with High potency per tablet: PurePremium Milk Thistle Supplement
PurePremium Milk Thistle Supplement delivers a powerful dose of liver-supporting milk thistle. Each tablet contains 450 mg of milk thistle extract, which is notably higher than many other brands that typically offer under 300 mg per serving. This makes it an ideal choice for those seeking enhanced liver detoxification and overall health benefits.
Benefits:
With its concentrated dosage, this supplement is designed to provide robust liver support, aiding in detoxification and protecting against oxidative stress. The higher milligram content per tablet ensures users receive an effective amount of silymarin, the active compound in milk thistle known for its antioxidant properties.
Pros:
- High potency with 450 mg of milk thistle per tablet
- Pure ingredients with no artificial additives
- Non-GMO and gluten-free
- Supports liver health and detoxification
- Generally well-received for its effectiveness in improving liver enzyme levels
Cons:
- Tablets may be slightly larger, making them harder to swallow for some users
- The higher dosage per tablet might not be suitable for everyone, depending on individual needs
- A few users noted that they didn’t experience significant changes in liver function after extended use, suggesting individual variance in effectiveness
Customer Feedback:
Many users praised the supplement for its high potency and purity, noting improvements in liver function and overall well-being. However, a minority of users mentioned the large tablet size and occasional digestive discomfort as drawbacks. Some reviews also highlighted that while the product worked well for most, results varied, with a few users not noticing significant benefits.
Summary: PurePremium Milk Thistle Supplement stands out for its high potency, offering 450 mg of milk thistle extract per tablet, making it one of the stronger options available. This makes it an excellent choice for individuals looking for a more concentrated dose of liver support. However, the larger tablet size and potent dosage might be considerations for those with specific dietary needs.
2. Best Blended Formula with Milk Thistle: Liver Support Plus
Liver Support Plus is a dietary supplement designed to promote liver health and detoxification. Formulated with a blend of natural ingredients, this product aims to support liver function, enhance detoxification, and contribute to overall well-being.
Benefits
- Supports liver health and function
- Aids in detoxification
- Contains antioxidants that protect against oxidative stress
- Promotes overall well-being
What it Contains
Liver Support Plus is formulated with a combination of herbs and natural ingredients, including milk thistle, artichoke extract, dandelion root, chicory root, and yarrow. These ingredients are known for their liver-supporting properties and antioxidant benefits.
Pros
- Contains a blend of natural ingredients
- Free from harmful chemicals and additives
- Easy to incorporate into daily routines
- Backed by positive customer reviews
Cons
- May not be suitable for those with allergies to certain herbs
- Results may vary depending on individual health conditions
Customer Feedback
Many users report noticeable improvements in their liver health, increased energy levels, and overall well-being after using Liver Support Plus. Positive feedback highlights the natural formulation and the effectiveness of the product in supporting liver function.
Summary: Liver Support Plus is a well-formulated dietary supplement that offers a natural way to support liver health and detoxification. With a blend of herbs known for their liver-supporting properties, this product is a solid choice for those looking to enhance their liver function and overall well-being. However, individuals with specific allergies should consult a healthcare provider before use.
3. Best Milk Thistle Supplement for Detox and Liver Health – Vimerson Health Milk Thistle Supplement
Vimerson Health Milk Thistle Supplement is designed to support liver function and promote detoxification. The supplement aims to provide antioxidant support to maintain a healthy liver.
Benefits:
- Supports liver health and function.
- Promotes natural detoxification processes.
- Provides antioxidant support to combat free radicals.
What it Contains:
Each serving of Vimerson Health Milk Thistle Supplement provides a potent dose equivalent to 4600 mg of Milk Thistle, combining Milk Thistle Seeds and a 25:1 Milk Thistle Extract standardized to 80% Silymarin. This formulation ensures a consistent and high concentration of Silymarin, the active component known for its liver-supporting and antioxidant properties.
The supplement is made in the USA in a cGMP-Certified and NSF-Certified Facility with globally sourced ingredients. It is Non-GMO, Vegan, and Sugar-Free, making it suitable for various dietary preferences. The convenient flip-top bottle design is ideal for on-the-go nutrition.
Pros:
- Contains a high potency of silymarin (80%).
- Free from common allergens and non-GMO.
- Easy to swallow capsules.
- Manufactured in a GMP-certified facility.
Cons:
- Some users may require higher dosages for optimal benefits.
- Contains magnesium stearate, which some customers may wish to avoid.
Customer Feedback:
Customers generally praise this supplement for its effectiveness in improving liver function and easing digestive issues. However, a few users have mentioned the need for a higher dosage to see significant results.
Summary: Vimerson Health Milk Thistle Supplement is a reliable choice for those looking to support their liver health with a potent silymarin formula. Its allergen-free and non-GMO composition makes it an accessible option for various dietary needs. However, some may find the dosage lower than expected, requiring adjustments.
4. Best Overall Milk Thistle Supplement: Puritan’s Pride Milk Thistle Extract
This product is our choice for the best overall milk thistle supplement. This product excels in purity, has no additives, is totally free of any kind of allergens, affordable, easy to take.
About Puritan’s Pride Milk Thistle Extract
Puritan’s Pride is a US-manufactured product and like all its products, Puritan’s Pride Milk Thistle Extract undergoes an extensive development and quality control process.
Trusted since 1973, the products are scientifically formulated and produced from the finest raw materials. It is made from concentrated extract herbal supplement and contains milk thistle supplement in higher dosage and very low added extras. This herbal softgel is absolutely pure and has no added preservatives, sugar, milk, lactose, fish, wheat, starch, or fish. The product is gluten-free and has no sodium at all.
By supporting the outer cell membranes of the liver cells, it helps maintain healthy liver function.
What it Contains:
Each serving contains 1 softgel. They consist of:
- Milk Thistle Extract – 250mg at a 4:1 concentration (this means that one serving is equal to one gram of raw milk thistle)
The supplement comes as a gelatin-based softgel, and therefore is unsuitable for vegans and strict vegetarians.
1 softgel taken once or twice daily along with meals is recommended by the manufacturer and one bottle can supply you for 3-6 months.
Made from the finest herbs, the softgels are specially made for quick release.
The Pros:
- 1000mg Equivalent Traditional Herb
- Sugar-free
- Made in the USA
- Gluten-free
Summary: Puritan’s Pride Milk Thistle Extract is made in the USA, promises purity without any allergen and unnecessary additives. Made from the finest raw material, this product is affordable, effective, and overall the best.
5. Best Allergen-free Milk Thistle Supplement: Jarrow Formulas Milk Thistle (Silymarin Marianum)
A lot of supplement becomes unusable if it contains allergens in some form or the other, whether it is dairy or sometimes soy or gluten. This product is our best choice for people with allergies as it does not contain any of the common 8 allergens identified by the FDA (5).
About Jarrow Formulas Milk Thistle
Jarrow formulas have been formulating world-class products for the last 40 years. It’s a supplement distributor based in Los Angeles, California, USA.
Founded in 1977, like all other Jarrow Formulas products, its milk thistle supplements are also manufactured in GMP certified facilities.
The veggie capsules are standardized to give you 80% total flavonoids, silymarin. This silymarin is a strong antioxidant and helps support liver function in improving overall health.
Formulated with milk thistle seed extract which is effectively standardized for silymarin flavonoids, this product is highly affordable, gluten-free, and very effective.
The product is suitable for vegans and vegetarians and is totally free from wheat, gluten, peanuts, and tree nuts, eggs, soy, dairy, and shellfish.
What it Contains:
Each serving size is 1 capsule and consists of:
- Milk Thistle Seed 30:1 Extract (Silybum marianum) (80% Total flavonoids) – 150mg
The manufacturers recommend you take 1 to 3 capsules per day or as per the direction of your doctor. However, you should not take them if you are pregnant, lactating, trying to conceive, or below the age of 18 years, without consulting your health professional.
With no additives and fillers, and completely devoid of all the major food allergens, we rank it the best and most suitable for people who are prone to allergies.
The Pros:
- Affordable
- Gluten-free
- Suitable for Vegans and vegetarians
- Non-GMO
- Good source of antioxidants
- Major 8 allergen-free
Summary: Jarrow Formulas Milk Thistle Supplement is affordable, simple, manufactured in GMP certified facilities, suitable for vegans and vegetarians, and each serving contains 150mg of milk thistle seed 30:1 extract.
6. Best Rapid Release Milk Thistle Supplements: Nature’s Bounty Milk Thistle Herbal Health
Often the softgels can be encased in a layer that takes time to break down in the body slowing down the bioavailability. Rapid release supplements can be the perfect solution promising instant action.
About Nature’s Bounty Milk Thistle
Nature’s Bounty products are made in the USA and have been committed to health for over 50 years with their trusted products. They have been using only the purest of the ingredients to produce their supplements, which is laboratory tested.
Nature’s Bounty Milk Thistle Supplement is totally herbal, non-GMO, contains no artificial sweetener or color. The softgels are completely free of gluten, preservatives, wheat, yeast, and fish.
These rapid release softgels are sugar-free as well as free of sodium making them a good choice even for people who have metabolic disorders such as diabetes and hypertension.
What it Contains:
Each serving of this product is 1 softgel that is comprised of:
- Milk Thistle Extract (Silybum Marianum) (seed) – 250mg
(4:1 Extract, equivalent to 1000mg whole herb)
The bottle contains 50 rapid release softgels, which can be sufficient for a month or more depending on your consumption. You can take it once or twice daily, preferably with your meal.
These soft gels release rapidly into your system when taken and support your liver health very efficiently.
The Pros:
- Rapid Release Liquid Softgels
- Free of sugar and sodium
- No artificial sweetener
- Non-GMO
- 1000 mg concentrated herbs
Summary: Nature’s Bounty Milk Thistle Herbal Health is made of high strength concentrated herbs, and its unique coating is made to release rapidly in the body after consumption.
7. Best Vegan Milk Thistle Supplements: FarmHaven Milk Thistle Capsules
Most softgels contain a gelatin coating which makes them non-usable for vegans. When the best of the ingredients are encased in a vegan-friendly coating, what more can you ask for?
About FarmHaven Milk Thistle Supplements
FarmHaven always committed to creating nourishing and wholesome supplements that are made from the best ingredients found in nature. The products are made in accordance with the highest standards that are believed in FarmHaven.
FarmHaven Milk Thistle Supplements are natural, non-GMO, and are packaged in the USA in NSF Certified cGMP facilities. These veggie capsules are vegan and free of gluten, corn, soy, and preservatives. It doesn’t contain any artificial ingredients and is totally plant-based.
These vegan products support a healthy immune system, reduce inflammation, and promote antioxidant support.
What it Contains:
Each serving size is 1 vegetarian capsule and it has:
- Organic Milk Thistle Seed 30:1 Concentration Extract ( Silybum Marianum) ( Standardized to 80% Silymarin) – 375mg
The potent 30:1 concentration gives you a high strength veggie capsule that has the power of delivering the equivalent of 11,250mg of raw Milk Thistle seed that ensures improved bioavailability and better absorption.
A bottle of the product contains 120 veggie capsules which can suffice you for 3 months. The manufacturer recommends 1 capsule daily.
The Pros:
- 80% Silymarin Standardization
- 30:1 Concentration
- 11,250mg Strength per Capsule
- Plant-Based veggie Capsule
- Purely Vegan
Summary: FarmHaven Milk Thistle Supplements are veggie capsules which have high strength and great absorption. This non-GMO, purely vegan supplement has no artificial ingredients and is totally plant-based.
8. Best Organic Milk Thistle Supplements: Zazzee Naturals USDA Organic Milk Thistle Extract
Products that are 100% organic and certified proving the same are a great way to ensure that there is very less exposure to pesticides and harmful nitrates. They are richer in nutrients and completely natural.
About Zazzee Naturals USDA Organic Milk Thistle Extract
Zazzee Naturals Organic products are 100% USDA Certified. They have a wide range of natural herbal supplements that are completely devoid of chemical fillers.
Like its other products, their milk thistle supplement is all-natural, non-GMO, and completely organic. It is 100% vegetarian and vegan friendly which comprises a unique Organic Stabilizer Blend.
Manufactured in the USA, with stringent quality control can be the right supplement for you that can detoxify your liver, and provide more strength with fewer capsules.
The product is FDA and GMP Certified and tested by confirmed FDA Labs. The veggie capsules are free of wheat, gluten, milk, egg, fish, soy, and tree nuts.
What it Contains:
Each serving is 1 veggie capsule that gives you:
- Organic Milk Thistle – 7500mg
(Silybum marianum)(seeds) (from 250mg of a 30:1 Extract)
(Standardized 80% to 200mg Silymarin Flavonoids)
The manufacturers recommend 1 capsule 1 to 3 times daily preferably with your meals. With 120 capsules per bottle, a single bottle can very well contain a 4 month supply.
The Pros:
- USDA Certified Organic
- 7500 mg strength per capsule
- 30:1 Extract for maximum strength dosage
- 80% Silymarin Flavonoids
- Manufactured in the USA
Summary: Zazzee Naturals USDA Organic Milk Thistle Extract is an organic product that is USDA Certified. These veggie capsules are vegan and are free from most common allergens. Manufactured in the USA, they are a great way to detoxify your liver and boost your overall health.
Benefits of Milk Thistle Supplement
Milk thistle is a flowering plant with prickly leaves and a purple flower. It comes from the same family as daisies and has been in use for centuries to make natural remedies (6).
Milk thistle has been most commonly used for liver problems, however, it is also believed to have other potential benefits.
They are:
- Promoting healthy skin: The anti-inflammatory property of milk thistle promotes healthy skin and reduces acne. Its antioxidant effect on human skin works as an anti-aging. Milk thistle can slow aging and prevent the appearance of wrinkles, dark spots, and discoloration (7).
- Reducing cholesterol: People suffering from diabetes have been specifically shown to have reduced their cholesterol level when consumed milk thistle supplements regularly (8).
- Help reduce Insulin resistance: Insulin resistance is a problem that is the heart of most metabolic disorders such as Type-2 diabetes, high triglyceride level, hypertension, fatty liver, and many more. Some studies have confirmed the positive benefit of milk thistle in reducing insulin resistance, however, more research is needed in this field. Silymarin in milk thistle has shown to significantly reduce HbA1c, which measures your blood sugar for three months (9), (10).
- Lowers the spread of cancer: Studies have mentioned that milk thistle has cancer lowering properties (11), (12), (13).
- Supports bone health: Milk thistle has been shown to stimulate bone mineralization and help delay bone loss. However, human tests are yet to be conducted to confirm the authenticity of the claim.
- Improve brain health: The anti-inflammatory and antioxidant properties have neuroprotective functions and can deter brain decline (14). The active component, silymarin in milk thistle helps prevent oxidative damage and reduce the formation of amyloid plaques. These plaques are sticky clusters of protein and sugar and can build up inside your nerve cells (15).
- Strengthens the immune system: Studies have found that milk thistle is immunostimulatory and can increase lymphocyte proliferation. It also decreases inflammation and boosts your immune system (16).
This isn’t all! Milk thistle can also ease hangovers, prevent piles, and facilitate digestion.
Summary: Benefits of milk thistle supplements are many. They help protect the liver and gallbladder, boost your immune system, help reduce insulin resistance thereby lowering blood sugar level as well as blood triglyceride. It is good for your brain and can lower the spread of cancer.
Dosage of Milk Thistle Supplements
There is no standard dosage that is recommended for milk thistle. It is therefore best to stick to the recommended dosage that is suggested on the packaging. Normally the dosage ranges from 175mg to 1000 mg.
It is normally considered safe in dosages 420mg/day when taken by mouth for up to 4 years.
However, scientific researches have given different dosage in accordance with the need.
- For insulin resistance: Some milk thistle supplements are specifically made for people who have insulin resistance. They are either pre-diabetic or have a full form of type-2 diabetes. If the product contains around 140 mg of milk thistle extract, it is recommended to take it three times daily.
Usually, you start getting results sooner and see a mark difference by the 45th day. The supplements containing 200 mg of milk thistle extract can be taken once for a year or thrice daily for 4 months for similar results.
- For indigestion: Normally for indigestion, milk thistle supplements which have several other herbs have been taken three times a day for 4 weeks for greater results.
Summary: 420mg/day is normally considered as safe, however dosage varies depending on your necessity and purpose. Most supplements have dosage recommendations given.
Side Effects of Milk Thistle Supplements
Milk thistle extract is an herbal product that has been in use for 2000 years. It is usually considered safe for most people when taken orally (17), (18). However, like most other supplements some people may experience certain negative effects. They are:
- Diarrhea
- Nausea
- Intestinal gas
- Fullness
- Loss of appetite
- Minor headache
People who are sensitive to Asteraceae or Compositae plant family can experience allergic reactions to milk thistle supplements. Some of the other flowers from that particular family are chrysanthemums, marigolds, and daisies.
People with diabetes may experience too much lowering of blood sugar especially when taken with other diabetes medication. Under those circumstances, a dosage adjustment might be necessary for your medication.
Milk thistle extracts sometimes work like estrogens and incase if you have a condition that worsens with estrogen exposure, it is better to steer clear of the extract.
Summary: Milk thistle supplements are considered safe for most when taken as per dosage recommendations. However, some may have digestive problems or allergic reactions if sensitive to Asteraceae plant family.
Frequently Asked Questions (FAQs)
What is Milk Thistle?
Milk thistle is a flowering herb that belongs to the Daisy family and is mostly grown in Mediterranean countries. Widely believed for its therapeutic properties, milk thistle has been in use for centuries.
The active component, silymarin is used to treat gallbladder and liver disorder, prevent and slow down certain cancers, improve brain health, and reduce insulin resistance.
Why are Milk Thistle Supplements Used?
Milk thistle is taken orally to treat certain liver disorders such as jaundice, chronic inflammatory disease of the liver, cirrhosis, and chronic hepatitis.
It is also used for treating indigestion, reducing insulin resistance which in turn reduces your blood sugar and blood cholesterol levels. Milk thistle is believed to help increase milk production in lactating mothers.
Can Milk Thistle Supplements be Taken with Vitamins?
Milk thistle supplements do not normally interact with vitamins. However, it is best to consult your physician for better understanding.
Who all can Benefit from Taking Milk Thistle Supplements?
Milk thistle supplements are mostly promoted for its liver-protecting effects. People with varying degrees of liver damage, such as alcoholic liver, non-alcoholic liver disease, hepatitis, cirrhosis, and cancer may benefit from taking milk thistle supplements.
Others with digestive problems may also give it a go.
Is 1000 mg of Milk Thistle a day too much?
Taking 1000 mg of milk thistle daily is generally considered safe for most people, as studies have used doses up to 2100 mg per day without significant adverse effects. However, it’s best to follow the dosage recommendations on the product label or consult with a healthcare provider to ensure it’s appropriate for your specific needs.
When to take milk thistle, morning or night?
Milk thistle can be taken either in the morning or at night, depending on your preference. Some people prefer taking it in the morning to support liver function throughout the day, while others take it at night to assist with liver detoxification during sleep. It’s important to take it consistently at the same time each day for the best results.
Is milk thistle anti-aging?
Milk thistle has antioxidant properties, particularly due to its active compound silymarin, which may help protect skin cells from damage caused by free radicals. This protection can potentially slow down the aging process of the skin, making milk thistle a popular ingredient in some anti-aging supplements and skincare products. However, more research is needed to fully establish its anti-aging effects.
What should you not mix with milk thistle?
You should avoid mixing milk thistle with medications that are metabolized by the liver, such as certain blood thinners, cholesterol-lowering drugs, and some antidepressants, as milk thistle may affect how these drugs are processed. Additionally, combining milk thistle with other herbal supplements that affect the liver should be done with caution. Always consult with a healthcare provider before combining it with any medication or supplement.
Can milk thistle make you sleepy?
Milk thistle is not commonly associated with causing drowsiness or making you sleepy. Its primary effects are on liver health and detoxification, and it doesn’t typically influence energy levels or sleep patterns. However, individual reactions can vary, so if you notice unusual drowsiness after taking milk thistle, it might be best to consult with a healthcare provider.
How long should I wait to eat after taking milk thistle?
It’s generally recommended to wait about 30 minutes to an hour before eating after taking milk thistle, especially if you’re taking it in supplement form. This allows your body to absorb the active compounds more effectively without interference from food. However, always follow the specific instructions provided with your supplement or consult with a healthcare provider.
What is the most effective way to take milk thistle?
The most effective way to take milk thistle is typically in supplement form, such as capsules, tablets, or liquid extracts, which provide a standardized dose of the active compound silymarin. For best absorption, it’s recommended to take milk thistle on an empty stomach, about 30 minutes before a meal. Always follow the dosage instructions on the product label or consult with a healthcare provider for personalized advice.
Is milk thistle good for skin?
Yes, milk thistle is good for the skin due to its antioxidant and anti-inflammatory properties, primarily from its active compound, silymarin. These properties help protect the skin from free radical damage, reduce inflammation, and may promote skin cell regeneration, potentially improving overall skin health and appearance. Milk thistle is often included in skincare products for these benefits.
Does milk thistle affect iron levels?
Milk thistle does not generally have a significant effect on iron levels. However, some studies suggest that silymarin, the active compound in milk thistle, might inhibit iron absorption to a small degree. This could be a consideration for people with iron deficiency or those taking iron supplements. If you’re concerned about your iron levels, it’s best to consult with a healthcare provider before taking milk thistle.
Can you take milk thistle every other day?
Yes, you can take milk thistle every other day, although daily use is more common for consistent benefits, especially for liver support. Taking it every other day may still provide some benefits, but the effects might be less pronounced. It’s important to follow the dosage instructions on the product label or consult with a healthcare provider to determine the best regimen for your needs.
Can you take milk thistle if you have a fatty liver?
Yes, milk thistle is often recommended for people with fatty liver disease due to its potential liver-protective properties. The active compound, silymarin, may help reduce liver inflammation, promote liver cell regeneration, and support overall liver function. However, it’s important to consult with a healthcare provider before starting milk thistle or any supplement, especially if you have a diagnosed condition like fatty liver disease.
What is the best way to consume milk thistle?
The best way to consume milk thistle is typically in supplement form, such as capsules, tablets, or liquid extracts, which offer a standardized dose of silymarin, the active compound. For optimal absorption, it’s recommended to take it on an empty stomach, about 30 minutes before a meal. You can also consume milk thistle as a tea, though the concentration of silymarin may be lower. Always follow the dosage instructions on the product label or consult with a healthcare provider for personalized advice.
What strength of milk thistle is best?
The best strength of milk thistle varies depending on your needs, but a common and effective dosage is a supplement containing 70-80% silymarin, typically providing 150-300 mg of silymarin per dose. For general liver support, a daily dosage of 200-400 mg of silymarin is often recommended, but higher doses may be used under the guidance of a healthcare provider for specific conditions. Always check the product label for standardized silymarin content and consult with a healthcare provider to determine the best strength for you.
Can milk thistle reduce belly fat?
There is no strong evidence to suggest that milk thistle directly reduces belly fat. However, milk thistle may support liver function and improve metabolic health, which can contribute to overall weight management. While it can be part of a healthy lifestyle, including diet and exercise, it’s not a standalone solution for reducing belly fat. For targeted fat loss, a comprehensive approach involving a balanced diet, regular physical activity, and overall healthy habits is more effective.
Does milk thistle cause hair growth?
There is limited evidence to suggest that milk thistle directly causes hair growth. However, its antioxidant and anti-inflammatory properties, particularly from silymarin, may promote overall scalp health and protect hair follicles from damage. While some people believe that a healthy liver, supported by milk thistle, could indirectly benefit hair health, more research is needed to confirm its effectiveness specifically for hair growth. If you’re considering milk thistle for this purpose, it’s best to consult with a healthcare provider.
Why does milk thistle help acne?
Milk thistle may help with acne due to its antioxidant and anti-inflammatory properties, primarily from the compound silymarin. These properties can reduce inflammation and oxidative stress in the skin, which are key factors in the development of acne. Additionally, by supporting liver function, milk thistle may help the body detoxify more efficiently, potentially reducing the occurrence of acne linked to toxin buildup or hormonal imbalances. However, while it may be beneficial, it’s not a guaranteed solution for acne, and results can vary.
Does milk thistle increase estrogen?
Milk thistle is thought to have mild phytoestrogenic properties, meaning it may mimic or influence estrogen to some extent. However, research on this effect is limited, and there is no strong evidence that milk thistle significantly increases estrogen levels in the body. Its impact on estrogen is generally considered minimal, and it is often used for its liver-protective effects rather than hormonal regulation. If you have concerns about estrogen levels or hormone-sensitive conditions, it’s best to consult with a healthcare provider before taking milk thistle.
How much milk thistle per day for fatty liver?
For fatty liver, a common dosage of milk thistle is 200-400 mg of silymarin (the active compound) taken two to three times daily. This typically results in a total daily dose of 600-1200 mg of silymarin. It’s important to choose a supplement standardized to contain 70-80% silymarin for effectiveness. However, it’s crucial to consult with a healthcare provider to determine the appropriate dosage for your specific condition and to ensure it fits within your overall treatment plan.
Is milk thistle good for gut health?
Yes, milk thistle can be beneficial for gut health due to its anti-inflammatory and antioxidant properties. By supporting liver function, milk thistle may help the body detoxify more effectively, which can positively impact overall digestion. Additionally, its anti-inflammatory effects may help soothe the digestive tract and reduce symptoms of certain gut-related issues, such as irritable bowel syndrome (IBS). However, while milk thistle can support gut health, it should be used as part of a broader approach that includes a healthy diet and lifestyle.
Does milk thistle lower ALT and AST?
Yes, milk thistle has been shown in some studies to help lower elevated ALT (alanine aminotransferase) and AST (aspartate aminotransferase) levels, which are enzymes that indicate liver damage. The active compound in milk thistle, silymarin, is believed to protect liver cells from damage and support liver regeneration, potentially leading to reduced ALT and AST levels in people with liver conditions. However, results can vary, and it’s important to consult with a healthcare provider for proper diagnosis and treatment.
Can milk thistle repair liver damage?
Milk thistle, particularly its active compound silymarin, has shown potential in supporting liver repair and regeneration. Silymarin has antioxidant, anti-inflammatory, and antifibrotic properties that may help protect liver cells from damage, promote liver cell regeneration, and reduce inflammation and fibrosis in the liver. While it may aid in repairing liver damage caused by conditions like fatty liver disease or alcohol-induced liver damage, it’s not a cure-all. The effectiveness of milk thistle can vary, and it should be used as part of a broader treatment plan under the guidance of a healthcare provider.
Does milk thistle work if you still drink?
Milk thistle may still offer some liver-protective benefits if you continue to drink alcohol, as its active compound silymarin is known for its antioxidant and anti-inflammatory properties, which can help protect liver cells from damage. However, the protective effects of milk thistle are likely to be limited if alcohol consumption is ongoing, especially if it’s excessive. For the best results in supporting liver health, it’s advisable to reduce or eliminate alcohol intake while taking milk thistle. Always consult with a healthcare provider for personalized advice.
What age should you take milk thistle?
Milk thistle is generally recommended for adults and is not typically advised for children unless under the guidance of a healthcare provider. There is no specific age at which you should start taking milk thistle; it’s usually considered when there is a need for liver support or other health reasons, typically in adulthood. If you’re considering milk thistle for someone under 18, it’s important to consult with a healthcare provider first to ensure it’s appropriate and safe.
Does milk thistle affect kidneys?
Milk thistle is primarily known for its liver-protective effects, but it may also have some benefits for kidney health. Its antioxidant and anti-inflammatory properties can help reduce oxidative stress and inflammation in the kidneys, potentially protecting them from damage. However, the evidence regarding milk thistle’s direct impact on kidney health is limited, and it is not typically used as a primary treatment for kidney conditions. If you have concerns about kidney health, it’s best to consult with a healthcare provider before using milk thistle.
How much milk thistle should I take for drinking?
If you’re taking milk thistle to support liver health due to alcohol consumption, a common dosage is 200-400 mg of silymarin (the active compound in milk thistle) taken two to three times daily. This typically results in a total daily dose of 600-1200 mg of silymarin. However, it’s important to note that while milk thistle may offer some liver protection, it is not a substitute for reducing alcohol intake. For personalized advice and to ensure safety, especially if you have any underlying health conditions, it’s best to consult with a healthcare provider.
Will milk thistle help you lose weight?
Milk thistle is not directly linked to weight loss. However, by supporting liver function and detoxification, milk thistle may contribute to improved metabolism and overall health, which could indirectly support weight loss efforts. While some studies suggest that milk thistle might help regulate blood sugar levels and reduce inflammation, both of which are factors in weight management, it is not a standalone solution for weight loss. Effective weight loss typically requires a combination of a balanced diet, regular exercise, and healthy lifestyle habits.
Why do bodybuilders take milk thistle?
Bodybuilders often take milk thistle to support liver health, especially if they are using supplements, protein powders, or anabolic steroids that can put extra strain on the liver. The active compound in milk thistle, silymarin, is known for its antioxidant and anti-inflammatory properties, which may help protect the liver from damage, promote liver cell regeneration, and support detoxification. By maintaining liver health, bodybuilders aim to optimize their body’s ability to process nutrients and supplements effectively.
Is milk thistle a DHT blocker?
Milk thistle is not commonly recognized as a DHT (dihydrotestosterone) blocker. DHT is a hormone linked to hair loss, particularly in conditions like androgenetic alopecia. While milk thistle has antioxidant and anti-inflammatory properties that may support overall hair and scalp health, it does not specifically inhibit the production or activity of DHT. If you’re looking for DHT blockers, other ingredients like saw palmetto or finasteride are more commonly used for that purpose. Always consult with a healthcare provider before starting any treatment for hair loss.
Is milk thistle bad for your heart?
Milk thistle is not generally considered bad for your heart. In fact, some studies suggest that milk thistle may have potential heart health benefits due to its antioxidant properties, which can help reduce inflammation and protect against oxidative stress. Additionally, milk thistle may help lower cholesterol levels, which is beneficial for heart health. However, more research is needed to fully understand its effects on the heart.
As with any supplement, it’s important to consult with a healthcare provider, especially if you have existing heart conditions or are taking medications for heart health, to ensure it’s safe and appropriate for you.
How does milk thistle remove toxins?
Milk thistle helps remove toxins primarily through its active compound, silymarin, which supports liver function. Silymarin has antioxidant and anti-inflammatory properties that protect liver cells from damage caused by toxins. It also promotes the regeneration of liver cells and enhances the liver’s ability to detoxify harmful substances by boosting the production of glutathione, a powerful antioxidant involved in detoxification processes. By improving liver health and function, milk thistle aids the body in more effectively processing and eliminating toxins.
Does milk thistle affect muscle growth?
Milk thistle is not directly linked to muscle growth, but it may have an indirect impact. By supporting liver health and detoxification, milk thistle can help ensure that your body efficiently processes nutrients and supplements, which is important for overall health and well-being, including muscle growth. Additionally, milk thistle’s antioxidant properties may reduce oxidative stress and inflammation, potentially aiding recovery after workouts.
However, milk thistle is not a muscle-building supplement. Effective muscle growth primarily depends on a combination of proper nutrition, adequate protein intake, strength training, and overall healthy lifestyle habits.
Does milk thistle help bloating?
Yes, milk thistle may help with bloating, particularly if the bloating is related to poor liver function or digestive issues. The active compound in milk thistle, silymarin, supports liver health, which plays a key role in digestion and detoxification. By improving liver function, milk thistle can help your body process fats more efficiently and remove toxins, potentially reducing symptoms like bloating.
Additionally, milk thistle’s anti-inflammatory properties may soothe the digestive tract, which can also help alleviate bloating. While milk thistle can be beneficial, it’s important to consider other factors such as diet, hydration, and overall digestive health for managing bloating.
Does milk thistle reduce testosterone?
Milk thistle is not known to significantly reduce testosterone levels. Most research on milk thistle focuses on its liver-protective properties, and there is limited evidence to suggest that it has any substantial impact on testosterone levels. If anything, by supporting overall liver health and detoxification, milk thistle could help maintain balanced hormone levels, including testosterone, since the liver plays a role in hormone metabolism.
If you have concerns about testosterone levels or are considering milk thistle for this purpose, it’s best to consult with a healthcare provider for personalized advice.
Does milk thistle reduce stomach acid?
Milk thistle is not specifically known to reduce stomach acid. However, its anti-inflammatory and antioxidant properties can support overall digestive health, which might indirectly help with conditions related to stomach acid, such as acid reflux. By promoting liver function and supporting the detoxification process, milk thistle may improve digestion and reduce symptoms of indigestion, which can sometimes be associated with high stomach acid.
If you’re experiencing issues related to stomach acid, it’s important to consult with a healthcare provider for appropriate treatment options.
Can milk thistle make you sweat?
Milk thistle is not commonly associated with causing excessive sweating. However, individual reactions to supplements can vary, and in rare cases, some people might experience unusual side effects, including sweating. If you notice increased sweating after taking milk thistle, it might be worth monitoring your symptoms and discussing them with a healthcare provider. They can help determine whether the milk thistle or another factor might be contributing to this effect.
The Final Note
Milk thistle supplements are safe and have great potential as a therapy for several ailments that include diseases related to the liver and gallbladder, diabetes, and certain cancers.
Even though the number of scientific research done on milk thistle is not as much, it has been used as a complementary therapy for 2000 years because of its anti-inflammatory, antioxidative and anti-viral properties.
Milk thistle supplements have no side effects on most, affordable, readily available, and can be a great way to keep your body happy, mostly liver.
This fascinating herb supplement can be just the answer to your problems.
