Top 5 Shatavari Supplements for Hormonal Balance and Women’s Wellness

Looking to support your hormone health, boost fertility, or manage menopause naturally? Shatavari, an adaptogenic herb from Ayurvedic medicine, might be just what you need. In this guide, we’ll explore the key benefits of Shatavari, how to choose the right supplement, and answer common questions about its safety and usage.

Let’s start with our top product picks – reviewed and ranked to help you choose the best option for your needs.

Our Top Picks for Shatavari Supplements

1. Best Overall Shatavari Supplement: ORGANIC INDIA Shatavari Capsules – 180 Count

• Why? USDA Organic, non-GMO, vegan, and made by a trusted Ayurvedic brand. Supports hormonal balance, menopause relief, and stress adaptation with sustainably sourced herbs.
• Key Benefits: Hormonal balance, immune support, PMS and menopause relief, stress resilience.
• Best for: Women seeking a holistic, organic supplement for reproductive and emotional well-being at every stage of life.

2. Best High-Potency Formula: Jiva Botanicals Shatavari 1200mg – 120 Capsules

• Why? Delivers a strong 1200 mg dose of Shatavari root powder per serving. Made in the USA, vegan, non-GMO, and rich in B-complex vitamins for daily energy and stamina.
• Key Benefits: Hormonal support, reproductive health, energy metabolism.
• Best for: Active women looking for high-potency hormonal support with added vitality benefits.

3. Best Value for Daily Use: Nutricost Shatavari 600mg – 180 Capsules

• Why? Provides 600 mg of organic Shatavari per capsule at just $0.10 per serving. Certified organic by CCOF, non-GMO, gluten-free, and made in a GMP-compliant facility.
• Key Benefits: Daily hormonal support, stress relief, and general wellness.
• Best for: Budget-conscious users wanting consistent, long-term support with clean ingredients.

4. Best Powder Form: Nutricost Organic Shatavari Powder – 1 LB

• Why? USDA Organic, 100% pure powder with no fillers. Offers excellent value and flexibility for tea, smoothies, or DIY capsules.
• Key Benefits: Reproductive health, hormone balance, lactation support.
• Best for: Users who prefer a powder format for customized use and bulk savings.

5. Best Budget-Friendly for Menstrual & Menopause Wellness: VitaUp Shatavari Capsules 1200mg – 60 Count

• Why? Delivers 1200 mg per serving for under $10. Designed to support menstrual comfort and ease menopause transitions. Made in a GMP-certified, FDA-registered facility.
• Key Benefits: Menstrual and menopause support, emotional balance, hormone regulation.
• Best for: Women seeking an affordable, plant-based supplement focused on cycle and hormonal relief.

Rank	Product	Form	Price per Count	Highlight	Key Benefits	Best For
1️⃣	ORGANIC INDIA Shatavari Capsules (180 ct)	Capsule	$0.11	Best Overall Shatavari Supplement	Hormonal balance, PMS & menopause relief, immune support, adaptogenic	Women seeking holistic hormone and reproductive wellness
2️⃣	Jiva Botanicals Shatavari 1200mg (120 ct)	Capsule	$0.19	Best High-Potency Formula	Hormonal support, reproductive health, energy & vitality	Active women needing high-potency and B-vitamin-rich support
3️⃣	Nutricost Shatavari 600mg (180 ct)	Capsule	$0.10	Best Value for Daily Use	Hormonal balance, mood support, stress relief	Budget-conscious users wanting simple, effective long-term support
4️⃣	Nutricost Organic Shatavari Powder (1 LB)	Powder	$0.10/serving	Best Powder Form	Hormone balance, reproductive wellness, lactation support	DIY supplement users preferring tea, smoothie, or custom blends
5️⃣	VitaUp Shatavari Capsules 1200mg (60 ct)	Capsule	$0.16	Best Budget-Friendly for Menstrual & Menopause Care	Menstrual support, menopause relief, emotional balance	Women needing affordable hormone support for cycle or menopause

1. Best Overall Shatavari Supplement: ORGANIC INDIA Shatavari Capsules – 180 Count

Price: $38.98

Organic India’s Shatavari supplement is a USDA-certified organic formula crafted from whole Shatavari root powder. It’s specifically designed to support hormonal balance in women across all life stages—whether for fertility, PMS, or menopause. Each bottle provides 180 vegetarian capsules, making it a long-lasting, budget-conscious option.

Key Benefits

• Supports hormonal balance across menstrual, reproductive, and menopausal phases
• Enhances milk supply during breastfeeding
• Helps manage hot flashes, mood swings, and vaginal dryness
• Acts as a stress-relieving adaptogen for emotional well-being
• USDA Organic, Non-GMO, gluten-free, vegan, and kosher

Key Ingredients

• Organic Shatavari (Asparagus racemosus) Root Powder – 800 mg per 2-capsule serving
• Other ingredients: Organic pullulan (capsule)

Pros

• Certified USDA Organic and Non-GMO Project Verified
• Free from synthetic additives and common allergens
• LEED Platinum-certified manufacturing for environmental excellence
• Highly rated for hormone balance and menopause support
• Suitable for vegans and vegetarians

Cons

• Not a standardized extract (whole root powder, not measured for saponin %)
• Some users report irritability or anxiety
• Requires consistent daily use to feel full effects

Customer Feedback:

• Value for Money: Customers find it a great deal considering the clean formula and quantity. Some negative reviews mention variable results.
• Effectiveness: Most users report visible improvements in hormonal symptoms, mood, skin clarity, and menstrual regularity.
• Ease of Use: Capsules are easy to swallow and gentle on the stomach.
• Side Effects: A small number of users noted increased irritability, anxiety, or allergic reactions (e.g., itching).
• Overall Satisfaction: Highly rated for its clean ingredients and noticeable results in hormone and reproductive health, making it a go-to for many women.

Best Suited For
Women looking for a clean, organic, whole-herb formula to support menstrual balance, menopause relief, or increased milk production while breastfeeding.

Usage Recommendations
Take 2 capsules once or twice daily with food, or as directed by your healthcare provider. Effects typically become noticeable after 3–4 weeks of consistent use.

Summary: Organic India Shatavari is a top-tier herbal supplement known for its organic purity and hormone-balancing benefits. Ideal for women navigating PMS, fertility, or menopause, this gentle adaptogen delivers long-term results without harsh fillers or additives.

2. Best High-Potency Formula: Jiva Botanicals Shatavari 1200mg – 120 Capsules

Price: $23.99

Jiva Botanicals offers a potent 1200 mg formula of Shatavari root powder sourced from traditional Ayurvedic medicine. Designed to support women’s hormonal and reproductive health, this supplement is made in the USA in a GMP-certified facility. It’s ideal for those seeking hormone balance, improved mood, energy, and cycle support—naturally and affordably.

Key Benefits

• Promotes hormonal balance and reproductive health
• Helps ease menstrual discomfort and mood swings
• Increases energy and stamina through B vitamin content
• Supports clearer skin and acne prevention
• Helps boost milk supply for breastfeeding moms

Key Ingredients

• Organic Shatavari Root Powder (Asparagus racemosus) – 1200 mg per 2-capsule serving
• Other ingredients: Hypromellose (vegan capsule)

Pros

• High-potency 1200 mg per serving
• Made in the USA in GMP-certified facility
• Non-GMO, vegan, and free from artificial additives
• Positive effects on energy, acne, PMS, and milk supply
• Great value with a 60-day supply per bottle

Cons

• Not standardized for active saponins
• Some users reported minor rashes or tenderness
• Bottle labeling lacks organic certification (though formula is clean)

Customer Feedback:

• Value for Money: Many users find this supplement to be a cost-effective option, especially with subscribe-and-save deals.
• Effectiveness: Most customers report noticeable results including mood stability, energy boost, and better menstrual regulation.
• Ease of Use: Easy-to-swallow capsules with no strong aftertaste; users appreciate only needing 2 per day.
• Side Effects: A few users noted breast tenderness or minor skin rashes. No major side effects reported.
• Overall Satisfaction: This formula is widely praised for improving energy, skin clarity, hormonal symptoms, and cycle comfort.

Best Suited For
Women seeking hormone support with added energy and skin benefits. Particularly good for those with PMS, low energy, mild acne, or breastfeeding needs.

Usage Recommendations
Take 2 capsules daily with food. Some users report best results after 2–4 weeks of regular use, especially for skin, mood, and hormonal symptoms.

Summary: Jiva Botanicals delivers a well-rounded and budget-friendly Shatavari supplement that shines for its energy-boosting, cycle-balancing, and skin-clearing benefits. A great everyday pick for women wanting a clean Ayurvedic formula made in the USA.

3. Best Value for Daily Use: Nutricost Shatavari 600mg – 180 Capsules

Price: $19.95

Nutricost offers a budget-friendly, high-purity Shatavari supplement made with certified organic root extract. Each capsule delivers 600 mg of organic Shatavari with 30% saponins—the bioactive compounds responsible for its hormonal effects. With 180 servings per bottle and only one capsule per serving, it’s one of the best value options on the market.

Key Benefits

• Supports hormonal balance and menstrual cycle regulation
• Enhances energy and vitality levels
• May reduce PMS symptoms and mood swings
• Simple 1-capsule-per-day dosage
• Excellent cost per serving

Key Ingredients

• Organic Shatavari Extract (Asparagus racemosus) – 600 mg per capsule (30% saponins)
• Other ingredients: Pullulan capsule, magnesium stearate (vegetable source)

Pros

• Standardized to 30% saponins for potency
• Certified organic (CCOF) and USDA Organic
• Only one capsule per serving – great convenience
• Made in a GMP-compliant, FDA-registered facility
• Non-GMO, vegetarian, and gluten-free

Cons

• Slightly lower dose than other formulas (600 mg)
• Mixed feedback on noticeable effects within the first month
• Not tailored for specific female life stages (e.g. menopause or fertility)

Customer Feedback:

• Value for Money: Widely praised for providing 180 servings at an affordable price. Many users highlight the long-term supply and clean ingredient list.
• Effectiveness: Several reviewers report improved menstrual regularity, energy, and mood. Some mention reduced PMS and anxiety. A few found no effect after 2 months.
• Ease of Use: Only one capsule daily. No taste, no burping or aftertaste reported.
• Side Effects: Very rare—one or two reviews mention increased anxiety, but the vast majority tolerate it well.
• Overall Satisfaction: Customers appreciate its simplicity, purity, and effectiveness over time, especially for cycle regulation and emotional well-being.

Best Suited For
Women looking for a long-term, cost-effective Shatavari supplement for general hormonal support, especially those with irregular cycles or low energy.

Usage Recommendations
Take 1 capsule daily with food. Most users notice improvements in cycle, energy, and mood after 4–6 weeks of consistent use.

Summary: Nutricost’s Shatavari is a clean, potent, and highly affordable supplement that delivers great hormonal support in just one capsule per day. Ideal for budget-conscious users seeking simplicity and long-term value.

4. Best Powder Form: Nutricost Organic Shatavari Powder – 1 LB

Price: $44.95

Nutricost Organic Shatavari Powder is a versatile, cost-effective solution for those who prefer to control their dosage or mix their supplements into food or drinks. It comes in a 1 lb (16 oz) resealable pouch and is USDA Certified Organic. With no additives or fillers, this pure root powder offers flexibility for DIY wellness routines.

Key Benefits

• Supports female reproductive and hormonal health
• May enhance vitality, immunity, and lactation
• Ideal for tea, smoothies, or custom capsules
• Bulk size supports long-term use
• Free from additives, GMOs, and gluten

Key Ingredients

• Organic Shatavari Root Powder (Asparagus racemosus) – 100% pure
• Serving size: 1 scoop (1g), approx. 453 servings per bag

Pros

• USDA Organic and Non-GMO certified
• Great value for bulk quantity
• Vegetarian, gluten-free, and no artificial ingredients
• Resealable pouch for freshness
• Flexible use – drink, cook, or capsule

Cons

• Earthy, slightly bitter taste may not suit all palates
• Requires mixing or prep – not as convenient as capsules
• No standardization to saponin content
• Inconsistent scoop included, some users recommend weighing instead

Customer Feedback:

• Value for Money: Most users agree it’s a highly affordable bulk option for long-term use. Cost per serving is among the lowest in the category.
• Effectiveness: Customers report gradual but noticeable benefits such as reduced PMS symptoms, improved emotional balance, and enhanced milk supply during breastfeeding.
• Ease of Use: Taste and texture are the main concerns. Some mix it into warm milk or smoothies, while others prefer encapsulating it.
• Side Effects: Generally well tolerated. Occasional reviews mention bloating when taken without food.
• Overall Satisfaction: Ideal for experienced supplement users or those integrating Shatavari into a broader herbal routine.

Best Suited For
Health-conscious users who enjoy customizing their supplements. Great for experienced herbal users, tea drinkers, or those on a budget.

Usage Recommendations
Start with ½ to 1 teaspoon daily, mixed into warm milk, smoothies, or tea. Use a precise scale if accurate dosing is important. Gradually increase based on tolerance and goals.

Summary: Nutricost’s Organic Shatavari Powder is the perfect choice for DIY supplement users seeking clean, certified organic powder in bulk. Excellent value and flexibility, with potent long-term benefits.

5. Best Budget-Friendly for Menstrual & Menopause Wellness: VitaUp Shatavari Capsules 1200mg – 60 Count

Price: $3.99

VitaUp Shatavari Capsules deliver 1,200 mg of Shatavari root per serving, specifically marketed to support women’s hormonal and reproductive wellness. This vegan formula is made in the USA and tailored to help balance mood, reduce menopause symptoms, and support menstrual cycle health.

Key Benefits

• Supports hormonal balance and menstrual regularity
• Eases discomfort associated with menopause and PMS
• Promotes mood stability and reproductive health
• 100% vegan and non-GMO
• Formulated for daily female wellness

Key Ingredients

• Shatavari Root Extract – 1,200 mg per 2-capsule serving
• Capsule Type – Vegan-friendly cellulose
• 60 capsules per bottle (30 servings)

Pros

• High-potency formula tailored for women
• Manufactured in the USA in a GMP-certified facility
• Free from gluten, soy, GMOs, and artificial additives
• Easy-to-swallow capsules
• Vegan and cruelty-free

Cons

• Limited transparency on extract standardization (e.g., % saponins)
• Only 30 servings per bottle – may require monthly repurchase
• Not ideal for users who prefer whole-root powder

Customer Feedback:

• Value for Money: Users find the price reasonable for a USA-made, targeted women’s formula. Some wish for a larger bottle size for longer use.
• Effectiveness: Many women report improved menstrual comfort, better mood balance, and relief from perimenopause symptoms. Some note benefits within 1–2 weeks of consistent use.
• Ease of Use: Capsules are easy to take daily, with no noticeable aftertaste or stomach upset.
• Side Effects: Generally well tolerated. A few users experienced mild bloating when taken on an empty stomach.
• Overall Satisfaction: Popular among women seeking natural hormone support with a clean, focused formula.

Best Suited For
Women looking for daily hormonal support, especially during PMS, menopause, or perimenopause. Ideal for those who prefer vegan capsules over powders or teas.

Usage Recommendations
Take 2 capsules daily with food, ideally in the morning or afternoon. Consistency is key to seeing hormonal support benefits over time.

Summary: VitaUp’s Shatavari Capsules offer a clean, targeted solution for women seeking hormonal balance and reproductive wellness. A reliable daily supplement with noticeable mood and cycle support.

What Is Shatavari and Why Is It Used?

Shatavari (Asparagus racemosus) is a traditional adaptogenic herb used in Ayurvedic medicine, especially for women’s reproductive and hormonal health. Known as the “queen of herbs,” it’s praised for its ability to support estrogen balance, fertility, and menopause relief—naturally.

Modern research suggests that Shatavari may help regulate the endocrine system, ease menstrual discomfort, and improve vitality through its antioxidant and phytoestrogen content.

Benefits of Shatavari Supplements

Here are the top science-backed and traditionally recognized benefits of taking Shatavari supplements:

• Hormonal Balance: Helps regulate estrogen levels, making it ideal for menstrual cycle support and hormonal fluctuations.
• Fertility Support: Often used to boost female reproductive health and increase chances of conception.
• Menopause Relief: May ease hot flashes, mood swings, and vaginal dryness during perimenopause and menopause.
• Digestive and Immune Health: Contains natural antioxidants and saponins that support immune function and gut balance.
• Energy & Libido: Works as a gentle tonic to reduce fatigue and support healthy sexual function, especially in women.

How to Choose the Best Shatavari Supplement

Not all Shatavari supplements are created equal. Here’s what to look for:

• Organic Certification: Choose USDA Organic or certified organic to ensure pesticide-free ingredients.
• Standardized Extracts: Some formulas include extracts standardized to a certain percentage of saponins (the active compound), which ensures potency.
• Form of Supplement: Capsules and tablets are convenient, while powders and liquids offer flexible dosing.
• Single Herb vs. Blends: Decide if you want pure Shatavari or a formula combined with other adaptogens like ashwagandha or maca.
• Brand Reputation: Stick to trusted brands with transparent sourcing, third-party testing, and good manufacturing practices.

Potential Side Effects and Safety Considerations

Shatavari is generally well-tolerated, but like all supplements, it’s not suitable for everyone.

• Possible Side Effects: Mild bloating, allergic reactions (rare), or changes in menstrual cycle.
• Not Recommended For: Pregnant women (unless under medical supervision), individuals with estrogen-sensitive conditions (like breast cancer), or those allergic to asparagus.
• Medication Interactions: May interact with diuretics, hormone therapies, or medications affecting blood sugar. Always check with your healthcare provider.

Frequently Asked Questions (FAQ)

Final Verdict

Shatavari is a gentle yet powerful herbal ally for hormone balance, fertility, and overall vitality—especially for women navigating PMS, menopause, or reproductive challenges. Whether you’re looking for a pure extract or a blended formula, the right supplement can make a noticeable difference in your well-being.

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