20 Foods Proven to Boost Your Immune System
Making healthy food choices by adding natural foods into the daily diet and adopting an active lifestyle plays a huge role in boosting immunity.
Making healthy food choices by adding natural foods into the daily diet and adopting an active lifestyle plays a huge role in boosting immunity.
Protein is the central nutrient around which we can plan our diet for weight loss and muscle gain. But how much protein do we really need to eat?
Including simple diet and lifestyle changes, there are several practical and effective ways to boost your immunity and fight off infections.
Omega-3 fatty acids are essential nutrients with benefits such as reducing inflammation, boosting brain health, improving sleep & fighting depression.
High blood sugar levels can be lowered and maintained at healthy levels with these small, but effective diet and lifestyle changes.
With anthocyanins, polyphenols and various antioxidants, blueberries offer many health benefits including reduced risk of neurodegenerative disorders.
From eating more protein and spicy foods to doing HIIT workouts, and much more, here are 15 easy and effective ways you can increase your metabolism.
Rightly considered a superfood, kale is a highly nutritious leafy vegetable loaded with glucosinolates and antioxidants that prevent diseases.
Used in traditional medicine for thousands of years, the health benefits of cinnamon include regulating glucose levels and fighting heart disease.
Quinoa is a super grain with benefits ranging from improved heart health, lowering cholesterol, controlling diabetes and promoting weight loss.