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20 Foods Proven to Boost Your Immune System

By Gigitha Robins, B.ScLast Updated: May 7, 2020
20 foods that boost immunity

Making healthy food choices by adding natural foods into the daily diet and adopting an active lifestyle plays a huge role in boosting immunity.

Protein Intake: How Much Protein Do I Really Need?

By Anju Mobin, B.ScLast Updated: June 14, 2020
How Much Protein Do I Really Need

Protein is the central nutrient around which we can plan our diet for weight loss and muscle gain. But how much protein do we really need to eat?

25 Ways to Naturally Boost Your Immunity

By Anju Mobin, B.ScLast Updated: May 18, 2020
25 ways to boost immunity

Including simple diet and lifestyle changes, there are several practical and effective ways to boost your immunity and fight off infections.

18 Health Benefits of Omega-3 Fatty Acids

By Anju Mobin, B.ScLast Updated: May 5, 2020
Omega 3 benefits

Omega-3 fatty acids are essential nutrients with benefits such as reducing inflammation, boosting brain health, improving sleep & fighting depression.

20 Natural and Effective Ways to Lower Blood Sugar

By Anju Mobin, B.ScLast Updated: May 5, 2020
Lower Blood Sugar

High blood sugar levels can be lowered and maintained at healthy levels with these small, but effective diet and lifestyle changes.

15 Proven Health Benefits of Blueberries

By Anju Mobin, B.ScLast Updated: May 5, 2020
Blueberries Benefits

With anthocyanins, polyphenols and various antioxidants, blueberries offer many health benefits including reduced risk of neurodegenerative disorders.

15 Proven and Effective Ways to Boost Your Metabolism

By Anju Mobin, B.ScLast Updated: May 30, 2020
How to Boost Your Metabolism

From eating more protein and spicy foods to doing HIIT workouts, and much more, here are 15 easy and effective ways you can increase your metabolism.

12 Proven Health Benefits of Kale

By Anju Mobin, B.ScLast Updated: May 4, 2020
Health Benefits of Kale

Rightly considered a superfood, kale is a highly nutritious leafy vegetable loaded with glucosinolates and antioxidants that prevent diseases.

13 Proven Health Benefits of Cinnamon

By Anju Mobin, B.ScLast Updated: May 18, 2020
cinnamon benefits

Used in traditional medicine for thousands of years, the health benefits of cinnamon include regulating glucose levels and fighting heart disease.

12 Proven Health Benefits of Quinoa

By Anju Mobin, B.ScLast Updated: May 13, 2020
Quinoa Benefits

Quinoa is a super grain with benefits ranging from improved heart health, lowering cholesterol, controlling diabetes and promoting weight loss.

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