18 Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are essential nutrients with benefits such as reducing inflammation, boosting brain health, improving sleep & fighting depression.
Nutrition
20 Natural and Effective Ways to Lower Blood Sugar
High blood sugar levels can be lowered and maintained at healthy levels with these small, but effective diet and lifestyle changes.
15 Proven Health Benefits of Blueberries
With anthocyanins, polyphenols and various antioxidants, blueberries offer many health benefits including reduced risk of neurodegenerative disorders.
15 Proven and Effective Ways to Boost Your Metabolism
From eating more protein and spicy foods to doing HIIT workouts, and much more, here are 15 easy and effective ways you can increase your metabolism.
12 Proven Health Benefits of Kale
Rightly considered a superfood, kale is a highly nutritious leafy vegetable loaded with glucosinolates and antioxidants that prevent diseases.
13 Proven Health Benefits of Cinnamon
Used in traditional medicine for thousands of years, the health benefits of cinnamon include regulating glucose levels and fighting heart disease.
12 Proven Health Benefits of Quinoa
Quinoa is a super grain with benefits ranging from improved heart health, lowering cholesterol, controlling diabetes and promoting weight loss.