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10 Proven Health Benefits of Biotin

By Dr. Rashmi ByakodiLast Updated: August 30, 2020
Health Benefits of Biotin

Overcome biotin deficiency to boost your metabolism, repair brittle nails, rebuild tissues and enhance the health of your skin and hair.

9 Scientifically Proven Health Benefits of MCT Oil

By Anju Mobin, B.ScLast Updated: May 30, 2020
health benefits of MCT Oil

MCT oils not only help improve brain functions and alertness, they offer multiple health benefits including fast and efficient energy release.

Biotin For Hair Growth: Benefits, Dosage, and Side Effects

By Dr. Rashmi ByakodiLast Updated: August 30, 2020
Biotin For Hair Growth

Biotin deficiency can be the cause of your hair loss. But, there’s much more to biotin than just its benefits for hair, nail and skin health.

8 Proven Health Benefits of Dietary Fiber

By Anju Mobin, B.ScLast Updated: May 9, 2020
Health Benefits of Dietary Fiber

Fiber supplements offer multiple benefits ranging from weight loss, lowering cholesterol, boosting gut health and improving glycemic control.

15 Evidence-Based Health Benefits of Almonds

By Anju Mobin, B.ScLast Updated: May 18, 2020
Almonds Benefits

Almonds are nutritious tree nuts that offer many health benefits for heart, hair and skin. Here are 15 evidence-based health benefits of almonds.

20 Foods Proven to Boost Your Immune System

By Gigitha Robins, B.ScLast Updated: May 7, 2020
20 foods that boost immunity

Making healthy food choices by adding natural foods into the daily diet and adopting an active lifestyle plays a huge role in boosting immunity.

Protein Intake: How Much Protein Do I Really Need?

By Anju Mobin, B.ScLast Updated: June 14, 2020
How Much Protein Do I Really Need

Protein is the central nutrient around which we can plan our diet for weight loss and muscle gain. But how much protein do we really need to eat?

25 Ways to Naturally Boost Your Immunity

By Anju Mobin, B.ScLast Updated: May 18, 2020
25 ways to boost immunity

Including simple diet and lifestyle changes, there are several practical and effective ways to boost your immunity and fight off infections.

18 Health Benefits of Omega-3 Fatty Acids

By Anju Mobin, B.ScLast Updated: May 5, 2020
Omega 3 benefits

Omega-3 fatty acids are essential nutrients with benefits such as reducing inflammation, boosting brain health, improving sleep & fighting depression.

20 Natural and Effective Ways to Lower Blood Sugar

By Anju Mobin, B.ScLast Updated: May 5, 2020
Lower Blood Sugar

High blood sugar levels can be lowered and maintained at healthy levels with these small, but effective diet and lifestyle changes.

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