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15 Proven Health Benefits of Blueberries

By Anju Mobin, B.ScLast Updated: May 5, 2020
Blueberries Benefits

With anthocyanins, polyphenols and various antioxidants, blueberries offer many health benefits including reduced risk of neurodegenerative disorders.

15 Proven and Effective Ways to Boost Your Metabolism

By Anju Mobin, B.ScLast Updated: May 30, 2020
How to Boost Your Metabolism

From eating more protein and spicy foods to doing HIIT workouts, and much more, here are 15 easy and effective ways you can increase your metabolism.

12 Proven Health Benefits of Kale

By Anju Mobin, B.ScLast Updated: May 4, 2020
Health Benefits of Kale

Rightly considered a superfood, kale is a highly nutritious leafy vegetable loaded with glucosinolates and antioxidants that prevent diseases.

13 Proven Health Benefits of Cinnamon

By Anju Mobin, B.ScLast Updated: May 18, 2020
cinnamon benefits

Used in traditional medicine for thousands of years, the health benefits of cinnamon include regulating glucose levels and fighting heart disease.

12 Proven Health Benefits of Quinoa

By Anju Mobin, B.ScLast Updated: May 13, 2020
Quinoa Benefits

Quinoa is a super grain with benefits ranging from improved heart health, lowering cholesterol, controlling diabetes and promoting weight loss.

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