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Dr. Rashmi Byakodi

Dr. Rashmi Byakodi, BDS, is the editor of Best for Nutrition. She earned her Bachelor of Dental Surgery (BDS) from Rajiv Gandhi University of Health Sciences and worked in several dental practices before turning to full-time health writing. She researches and writes our supplement guides, focusing on what the human evidence actually shows, safe doses, and how to read a supplement label.

Best 7 Magnesium Supplements (2026): Glycinate, Citrate, L-Threonate & More by Need

By Dr. Rashmi ByakodiLast Updated: November 10, 2026
Illustration of a magnesium element tile with capsules and tablets

We compared 18 magnesium labels by form, elemental dose and testing. See the best glycinate, citrate, L-threonate, taurate and malate picks, plus safe limits.

Digestive Enzymes for Weight Loss: How Do They Work?

By Dr. Rashmi ByakodiLast Updated: November 23, 2020
Digestive Enzymes for weight loss

Digestive enzymes not only treat digestive disorders, they also promote weight loss. Here’s how to effectively use digestive enzymes for weight loss.

The 6 Best Colon Cleanse Supplements

By Dr. Rashmi ByakodiLast Updated: November 8, 2026
6 Best Colon Cleanse Supplements

Available in various categories from best with probiotics, gluten-free, vegan, & more, these top 6 colon cleanse supplements promote digestive health.

The 6 Best Eye Vitamin Supplements

By Dr. Rashmi ByakodiLast Updated: October 4, 2024
Eye Vitamin Supplements

Know all about the 6 best eye vitamin supplements, their dosage, and side effects? Learn how to choose the top eye vitamin supplement that suits you.

The 6 Best Thermogenic Fat Burner Supplements

By Dr. Rashmi ByakodiLast Updated: November 6, 2026
Best thermogenic fat burners

From fat burners for athletes to keto-friendly and gluten-free ones, here are the best 6 thermogenic fat burners, their dosage, and side effects.

The 7 Best Digestive Enzyme Supplements

By Dr. Rashmi ByakodiLast Updated: November 8, 2026
Best Digestive Enzyme Supplements

Here are the 7 best digestive enzymes from the best budget and best vegan choices to the best digestive enzymes for those with lactose intolerance.

Creatine HCl vs. Monohydrate: Which Is Better? (2026)

By Dr. Rashmi ByakodiLast Updated: November 5, 2026
Creatine HCl vs monohydrate: what head-to-head trials, absorption data and cost show

Creatine HCl dissolves more easily, but it isn’t better than monohydrate. Here’s what head-to-head trials, absorption data and costs show, plus 10 creatine forms compared.

Turmeric vs Curcumin: Which is More Effective?

By Dr. Rashmi ByakodiLast Updated: November 3, 2026
Turmeric vs Curcumin

Learn the differences between turmeric and curcumin, their benefits, dosages and possible risks. Find out which one is best suited for your needs.

12 Foods That Slow Down Metabolism

By Dr. Rashmi ByakodiLast Updated: November 6, 2026

Regular sea salt, white bread, too much alcohol, refined oils, apples, orange juice, and 7 other foods could be slowing down our metabolism.

7 Proven Health Benefits of Electrolyte Supplements

By Dr. Rashmi ByakodiLast Updated: May 20, 2020
Health Benefits of Electrolyte Supplements

Vital for fluid regulation and balance, electrolytes are electrically-charged particles that support the nervous system and aid in muscle functions.

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Written by Dr. Rashmi Byakodi, BDS and Anju Mobin, B.Sc

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