Best 6 Ceylon Cinnamon Supplements in 2025 for Blood Sugar & Heart Health

Ceylon cinnamon, also known as “true cinnamon,” is gaining popularity as a natural way to support blood sugar balance, reduce inflammation, and promote heart health. Compared to the more common Cassia cinnamon, Ceylon contains significantly lower levels of coumarin—a compound that can be harmful to the liver in high doses—making it the safer long-term choice.

If you’re looking to enjoy the benefits of cinnamon without the risk, Ceylon cinnamon supplements offer a convenient and potent alternative to using the spice in food alone.

Our Top Picks for Ceylon Cinnamon Supplements

1. Best Organic & Sustainably Sourced: ORGANIC INDIA Ceylon Cinnamon (90 Capsules)

• Why? Sourced from southern India using regenerative farming, this USDA Organic supplement offers antioxidant and digestive support in a clean, ethically made formula. Manufactured in India’s first LEED Platinum Certified food facility.
• Key Benefits: Supports digestion, antioxidant protection, and general wellness.
• Best for: Eco-conscious users looking for organic Ceylon cinnamon grown with sustainability in mind.

2. Best High-Absorption Extract: NutraHarmony Ceylon Cinnamon 20:1 Extract (60 Capsules)

• Why? A powerful 20:1 extract delivering an equivalent of 8000 mg cinnamon per capsule, with a 98% absorption rate. It supports energy, metabolism, and heart health with just one capsule per day.
• Key Benefits: Boosts metabolism, energy, blood sugar regulation, and antioxidant protection.
• Best for: Individuals needing a potent, fast-absorbing formula in a simple one-a-day capsule.

3. Best for Heart Health & Joint Support: aSquared Nutrition Ceylon Cinnamon 1200mg (120 Capsules)

• Why? Offers a generous 1200 mg per serving of true Ceylon cinnamon sourced from Sri Lanka, known for promoting circulation, joint mobility, and antioxidant activity.
• Key Benefits: Supports heart health, joint comfort, and immune defense.
• Best for: Users seeking a clean, Sri Lankan-sourced supplement for cardiovascular and mobility support.

4. Best Value Organic Supplement: Nutricost Organic Ceylon Cinnamon 1200mg (150 Capsules)

• Why? Delivers USDA Organic Ceylon cinnamon at a highly competitive price, with 150 capsules per bottle. Clean, simple formula manufactured in a GMP-compliant facility.
• Key Benefits: Promotes healthy blood sugar, digestion, and inflammation balance.
• Best for: Budget-conscious consumers wanting a certified organic product without sacrificing quality.

5. Best Tasting & Sugar-Free: SMNutrition Sugar-Free Cinnamon Gummies (60 Gummies)

• Why? Combines Ceylon and Cassia cinnamon with chromium in a guilt-free apple pie-flavored gummy. Vegan, gluten-free, and sugar-free—perfect for those who dislike capsules.
• Key Benefits: Supports blood sugar, metabolism, and energy in a chewable format.
• Best for: People who want a tasty, easy-to-take alternative to pills—especially on sugar-free or vegan diets.

6. Best for Full-Body Antioxidant Support: Healths Harmony USDA Organic Ceylon Cinnamon (180 Tablets)

• Why? Delivers 1000 mg of pure Ceylon cinnamon from Sri Lanka, USDA certified organic and lab-verified. Clean label with no fillers, made in a cGMP facility for long-term wellness.
• Key Benefits: Provides full-body antioxidant and metabolic support.
• Best for: Users focused on purity, consistency, and long-term use of organic Ceylon cinnamon.

Rank	Product	Form	Price per Count	Highlight	Key Benefits	Best For
1️⃣	ORGANIC INDIA Ceylon Cinnamon (90ct)	Capsule	$0.28	Best Organic & Sustainably Sourced	Digestion, antioxidant support, ethical farming	Eco-conscious users wanting USDA Organic & regenerative sourcing
2️⃣	NutraHarmony Ceylon Cinnamon 20:1 Extract (60ct)	Capsule	$0.30	Best High-Absorption Extract	Energy, metabolism, heart support, 98% absorption	Users needing potent, one-a-day extract-based support
3️⃣	aSquared Nutrition Ceylon Cinnamon 1200mg (120ct)	Capsule	$0.19	Best for Heart Health & Joint Support	Cardiovascular wellness, mobility, antioxidants	People seeking circulation and joint support
4️⃣	Nutricost Organic Ceylon Cinnamon 1200mg (150ct)	Capsule	$0.11	Best Value Organic Supplement	Blood sugar, inflammation, clean organic formula	Budget-conscious users wanting certified organic cinnamon
5️⃣	SMNutrition Cinnamon Gummies 2000mg (60ct)	Gummy	$0.25	Best Tasting & Sugar-Free	Blood sugar, metabolism, chromium, vegan-friendly	Users preferring gummies over pills with sugar-free needs
6️⃣	Healths Harmony Organic Ceylon Cinnamon (180ct)	Tablet	$0.17	Best for Full-Body Antioxidant Support	Antioxidant, metabolic health, clean label	Those focused on long-term organic antioxidant support

1. Best Organic & Sustainably Sourced: ORGANIC INDIA Ceylon Cinnamon (90 Capsules)

Price: $21.99

ORGANIC INDIA offers a certified USDA Organic Ceylon cinnamon supplement made from 100% organic bark sourced from southern India. The capsules are designed to support sugar metabolism, digestion, and antioxidant protection. This vegan-friendly, gluten-free formula is created in India’s first LEED Platinum Certified food facility, showcasing strong sustainability values.

Key Benefits

• Supports healthy blood sugar metabolism
• Rich in natural antioxidants to fight oxidative stress
• Aids digestion and gut comfort
• Sourced from organic Ceylon cinnamon bark, not Cassia
• Gentle on the stomach and suitable for daily use

What it Contains

• 650 mg of Organic Ceylon Cinnamon (Cinnamomum verum) bark per 2-capsule serving
• Other ingredients: Organic pullulan (vegetable capsule)
• Form: Vegetarian capsules
• Serving size: 2 capsules | Servings per bottle: 45

Pros

• Certified USDA Organic and Non-GMO
• Sustainably grown using regenerative farming practices
• Free from major allergens and 100% vegan
• Glass bottle packaging with eco-conscious production standards
• Well-tolerated with pleasant cinnamon aroma and flavor

Cons

• Some users found the capsules slightly large
• May cause mild stomach discomfort if taken without food

Customer Feedback:

• Value for Money: Most customers felt it delivered excellent quality for the price, especially for an organic, ethically-sourced product.
• Effectiveness: Users noticed improvements in blood sugar levels and inflammation; some even reported relief from hip bursitis and joint pain.
• Ease of Use: Capsules are easy to incorporate into routines, though a few mentioned the size was slightly big.
• Taste & Smell: Widely praised for its pleasant cinnamon taste and natural aroma—some even opened the capsules to mix into oatmeal or applesauce.
• Overall Satisfaction: Highly rated for its organic certification, quality control, and ethical sourcing. Customers describe it as “real cinnamon” that’s clean and flavorful.

Best Suited For

• Individuals seeking a clean, organic supplement for blood sugar support
• Those with sensitivity to Cassia cinnamon or high coumarin levels
• Consumers who value sustainability and ethical sourcing
• Anyone wanting to add antioxidant-rich herbs to their routine

Usage Recommendations
Take 2 capsules daily with food. For those with sensitive stomachs, it’s best to take with a meal to avoid minor discomfort. Can be taken in the morning or early afternoon for best results.

Summary: ORGANIC INDIA Ceylon Cinnamon stands out for its certified organic ingredients, ethical farming practices, and gentle yet effective support for blood sugar and inflammation. A top choice for those who want a clean, trustworthy cinnamon supplement with real wellness impact.

2. Best High-Absorption Extract: NutraHarmony Ceylon Cinnamon 20:1 Extract (60 Capsules)

Price: $19.89

NutraHarmony delivers a concentrated 20:1 Ceylon Cinnamon extract equivalent to 8,000 mg of cinnamon powder per capsule, making it one of the most potent options available. Manufactured in the USA with Non-GMO, vegan, and gluten-free standards, this supplement is marketed for blood sugar, energy, heart, and metabolism support. It offers a two-month supply with just one capsule per day.

Key Benefits

• High-potency 20:1 extract equivalent to 8,000 mg per serving
• Supports blood sugar control, energy levels, and heart health
• Helps regulate metabolism and reduce sweet cravings
• Easy to swallow and free from major allergens
• One capsule a day for convenience

What it Contains

• 400 mg Pure Ceylon Cinnamon 20:1 Extract (Cinnamomum verum) – Equivalent to 8,000 mg powder
• Other ingredients: Dibasic Calcium Phosphate, HPMC Capsule, Magnesium Stearate
• Form: Capsule
• Serving size: 1 capsule | Servings per bottle: 60

Pros

• Ultra-potent formula with high cinnamon content
• Only one capsule per day needed
• Non-GMO, gluten-free, vegan, and dairy/nut/soy free
• Made in a GMP-compliant facility in the USA
• High user satisfaction for blood sugar, quality, and ease of use

Cons

• Not certified organic
• Some users didn’t feel a big difference in the first week

Customer Feedback:

• Value for Money: Customers appreciate the strong dose and affordable price, noting it’s a good deal compared to other brands.
• Effectiveness: Most users experienced improved blood sugar control, steady energy, and fewer cravings. Some reported glucose dropping from 130s to 120s.
• Ease of Use: Capsules are described as easy to swallow with no aftertaste or stomach issues.
• Taste & Smell: The supplement has no noticeable taste or smell, which is a plus for sensitive users.
• Overall Satisfaction: Users consistently rate the product as high-quality, strong, and reliable for daily metabolic support.

Best Suited For

• Adults seeking a high-potency Ceylon cinnamon supplement
• Individuals focused on managing blood sugar, metabolism, and energy
• Those who prefer one capsule per day without the hassle of multiple doses
• People sensitive to gluten, dairy, soy, or nuts

Usage Recommendations
Take 1 capsule daily with a meal. Morning is ideal to support blood sugar stability throughout the day. Best taken consistently for several weeks for full effects.

Summary: With its 20:1 high-strength extract and convenient once-daily dosing, NutraHarmony Ceylon Cinnamon stands out for users seeking blood sugar and metabolic support without sacrificing quality or simplicity. It’s a potent option backed by strong reviews and clean formulation.

3. Best for Heart Health & Joint Support: aSquared Nutrition Ceylon Cinnamon 1200mg (120 Capsules)

Price: $24.95

aSquared Nutrition delivers a straightforward and dependable Ceylon Cinnamon supplement sourced from Sri Lanka—the native home of true cinnamon. With 1200 mg per serving (2 capsules), this supplement is designed to support heart health, healthy blood sugar levels, and antioxidant activity. Made in the USA, it offers a generous 60-day supply at an affordable price point.

Key Benefits

• Promotes cardiovascular health and healthy blood pressure
• Supports blood sugar metabolism and insulin sensitivity
• Helps reduce inflammation with natural antioxidant properties
• Aids circulation and overall heart function
• Clean formula with no unnecessary fillers

What it Contains

• 1200 mg of Ceylon Cinnamon (Cinnamomum verum) powder per 2-capsule serving
• Other ingredients: Gelatin (Capsule), Rice Flour, Magnesium Stearate, Silicon Dioxide
• Form: Capsule
• Serving Size: 2 capsules | Servings per Bottle: 60

Pros

• True Ceylon Cinnamon sourced from Sri Lanka
• Manufactured in the USA in an FDA-registered facility
• Free from preservatives, artificial ingredients, and common allergens
• Great price for a 2-month supply
• Positive reviews for supporting heart health and energy levels

Cons

• Powder form only (not a concentrated extract)
• Requires two capsules per serving
• Not certified vegan or non-GMO

Customer Feedback:

• Value for Money: Users find this product well-priced, especially for 120 capsules of genuine Ceylon cinnamon.
• Effectiveness: Many report improved circulation, steadier energy, and lower blood sugar readings. It’s commonly used for prediabetes and heart wellness.
• Ease of Use: Capsules are easy to take; however, some prefer 1-capsule servings over 2.
• Taste & Smell: Neutral taste with no cinnamon odor or aftertaste—good for sensitive users.
• Overall Satisfaction: Customers generally trust this brand for its clean formula and consistent results, especially for cardiovascular support.

Best Suited For

• People focused on heart health, circulation, and blood pressure support
• Adults looking for Ceylon cinnamon sourced directly from Sri Lanka
• Budget-conscious users wanting a full 60-day supply
• Individuals preferring a simple cinnamon powder supplement over complex formulas

Usage Recommendations
Take 2 capsules daily with food, preferably in the morning to help regulate blood sugar and support circulation during the day.

Summary: With sourced-from-Sri-Lanka cinnamon and strong feedback on heart health and energy, aSquared Nutrition’s Ceylon Cinnamon is a trusted, no-frills supplement for everyday wellness at a great value.

4. Best Value Organic Supplement: Nutricost Organic Ceylon Cinnamon 1200mg (150 Capsules)

Price: $15.95

Nutricost delivers a clean, simple Ceylon cinnamon supplement designed for daily wellness support at an affordable price point. Each serving provides 1,200 mg of organic Ceylon cinnamon sourced directly from Sri Lanka. The product is USDA Certified Organic, Non-GMO, and Gluten-Free, making it a great choice for value-conscious shoppers.

Key Benefits

• Supports healthy blood sugar metabolism
• Offers antioxidant protection against oxidative stress
• May support joint health and inflammation balance
• Great for heart health and circulation
• Certified organic and free from artificial additives

What it Contains

• 1,200 mg Organic Ceylon Cinnamon per 2-capsule serving
• Form: Capsule | 150 capsules per bottle = 75 servings
• USDA Certified Organic, Non-GMO, Gluten-Free
• Manufactured in a GMP-compliant facility in the USA

Pros

• One of the most affordable organic Ceylon cinnamon supplements on the market
• Higher dose per serving (1200 mg) for added benefit
• No added fillers, binders, or preservatives
• Reputable US-based brand with transparent sourcing
• Vegan-friendly and lab-tested for purity

Cons

• No added bioenhancers (like black pepper) to improve absorption
• Uses cinnamon powder, not standardized extract
• Slightly fewer servings than some competitors (75 vs. 90+)

Customer Feedback:

• Value for Money: Widely praised for its low cost and high potency, especially among daily users.
• Effectiveness: Many users feel it helps manage blood sugar spikes and supports healthy digestion.
• Ease of Use: Capsules are medium-sized and generally easy to swallow.
• Taste & Smell: Subtle cinnamon aroma—no overpowering flavor.
• Overall Satisfaction: Solid reviews for quality, price, and clean organic formulation.

Best Suited For

• Shoppers looking for a budget-friendly organic option
• People aiming to support blood sugar levels and heart health
• Anyone preferring a no-frills cinnamon capsule from a trusted US brand

Usage Recommendations
Take 2 capsules daily with a meal for best results. Consistent use over weeks is recommended for full benefits.

Summary: Nutricost Organic Ceylon Cinnamon is a cost-effective and trustworthy supplement for those seeking daily metabolic and heart support from a clean-label, organic source.

5. Best Tasting & Sugar-Free: SMNutrition Sugar-Free Cinnamon Gummies (60 Gummies)

Price: $16.95

These sugar-free cinnamon gummies by SMNutrition combine both Ceylon and Cassia cinnamon in a unique gummy form with a guilt-free apple pie flavor. With added chromium, they target blood sugar support in a fun, vegan-friendly formula that’s easy to enjoy daily—ideal for those who prefer chewables over capsules.

Key Benefits

• Supports blood sugar balance and metabolism
• Combines Ceylon and Cassia cinnamon for broader benefits
• Added chromium to enhance insulin sensitivity
• Delicious sugar-free gummy form for daily enjoyment
• Helps support heart health and antioxidant defense

Key Ingredients

• Ceylon Cinnamon – part of 2000mg blend
• Cassia Cinnamon – part of 2000mg blend
• Chromium (as Chromium Picolinate) – 100mcg per 2 gummies
• Natural apple pie flavor
• Vegan-friendly, pectin-based gummies (no gelatin)

Pros

• Tasty and sugar-free, perfect for those avoiding added sugars
• Includes both true Ceylon and Cassia cinnamon
• Contains chromium for added metabolic support
• Vegan, non-GMO, and gluten-free
• Great alternative for people who dislike capsules or tablets

Cons

• Total cinnamon blend (2000mg) is not separated by type, so Ceylon content per gummy is unclear
• Chromium dosage may be low for those needing higher support
• 60 gummies per bottle = 30 servings (may require monthly repurchase)

Customer Feedback:

• Value for Money: Most users agree it’s reasonably priced given the premium features—sugar-free, vegan, and flavorful—but some wish for a larger bottle.
• Effectiveness: Customers report noticeable blood sugar stabilization, reduced cravings, and better energy levels, especially when used consistently.
• Ease of Use: Users love the apple pie taste, describing it as “pleasant and nostalgic.” No aftertaste or stickiness noted.
• Side Effects: Very few reports of any negative effects. A handful mentioned mild bloating initially.
• Overall Satisfaction: High satisfaction due to taste, sugar-free formula, and effectiveness in appetite and glucose control.

Best Suited For

Anyone looking for a fun, flavorful way to support blood sugar and enjoy cinnamon benefits without pills—especially those on a sugar-free, vegan, or gluten-free lifestyle.

Usage Recommendations

Take 2 gummies daily, ideally with or after a meal. Best taken consistently to support healthy metabolism and blood sugar levels.

Summary: SMNutrition’s Cinnamon Gummies are a flavorful, sugar-free alternative to capsules—ideal for those who want blood sugar and metabolic support in a vegan-friendly, easy-to-take gummy form.

6. Best for Full-Body Antioxidant Support: Healths Harmony USDA Organic Ceylon Cinnamon (180 Tablets)

Price: $29.99

This USDA Organic Ceylon Cinnamon supplement from Healths Harmony delivers 1000 mg of true Ceylon cinnamon per serving in a vegan capsule form. Designed for users seeking full-body antioxidant support, it’s ideal for those who prioritize organic, non-GMO, and lab-verified supplements.

Key Benefits

• Supports healthy blood sugar levels
• Provides potent antioxidant protection for overall wellness
• Promotes cardiovascular and metabolic health
• Aids in digestion and inflammatory response
• Made in a cGMP-certified, lab-verified facility in the USA

Key Ingredients
Each 2-capsule serving contains:

• Organic Ceylon Cinnamon Bark (Cinnamomum verum): 1000 mg

Form: Vegan capsules (180 capsules per bottle)
Serving: 2 capsules daily (90 servings per bottle)

Pros

• Certified USDA Organic and Non-GMO
• High-quality true Ceylon cinnamon (Sri Lankan origin)
• Clean label: no artificial fillers, binders, or preservatives
• Large 3-month supply for consistent use
• Suitable for vegans and gluten-free users

Cons

• Pure Ceylon formulation—no chromium or added synergistic ingredients
• Some users may prefer a higher dose or additional support compounds
• Capsules may be large for individuals sensitive to pill size

Customer Feedback

• Value for Money: Customers appreciate the large bottle size and organic certification, feeling it offers great value for daily wellness routines.
• Effectiveness: Many users report improved blood sugar control, digestive comfort, and better energy when taken consistently.
• Ease of Use: Most find the capsules easy to incorporate daily, though a few noted the size may be slightly large.
• Side Effects: Very few complaints—generally well-tolerated with no artificial ingredients or allergens.
• Overall Rating: Highly rated for purity, effectiveness, and peace of mind thanks to its organic and lab-verified credentials.

Highlighted Ingredients

• Organic Ceylon Cinnamon (1000 mg per serving)
• Vegan-friendly vegetable capsules
• USDA Organic Certified and made in the USA

Best Suited For

• Health-conscious users seeking clean, organic ingredients
• Individuals focused on antioxidant, heart, or metabolic support
• Those avoiding synthetic additives or unnecessary fillers

Usage Recommendations
Take 2 capsules daily with food. For optimal antioxidant and metabolic benefits, use consistently and consider pairing with a balanced diet.

Summary: Healths Harmony Organic Ceylon Cinnamon is a pure, high-quality supplement ideal for full-body antioxidant and metabolic support. With 1000 mg of USDA Organic Ceylon cinnamon per serving, it’s a trusted choice for clean, daily wellness.

Benefits of Ceylon Cinnamon

Ceylon cinnamon is more than just a spice—it’s a functional supplement backed by traditional use and emerging research. Key health benefits include:

• Supports healthy blood sugar levels: Ceylon cinnamon may help improve insulin sensitivity and stabilize post-meal glucose levels.
• Rich in antioxidants: It contains polyphenols that protect the body from oxidative stress and free radical damage.
• Anti-inflammatory properties: Ceylon cinnamon helps reduce low-grade inflammation linked to chronic disease.
• Promotes heart health: It may help manage cholesterol, reduce blood pressure, and improve circulation.
• Gentler on the liver: With very low coumarin content, it is safer than Cassia for regular, long-term use.

How We Ranked These Ceylon Cinnamon Supplements

Our top picks are selected based on a combination of the following:

• Ceylon source: Preferably organic and sourced from Sri Lanka or other trusted regions.
• Potency & purity: Clear labeling with standardized dosage and minimal fillers.
• Formulation: Capsule, powder, or liquid for easy daily use.
• Certifications: Organic, Non-GMO, GMP-certified, and third-party tested.
• Customer feedback: Verified reviews from real users with consistent positive results.

Key Ingredients in Ceylon Cinnamon Supplements

The main ingredient is Ceylon cinnamon bark powder or standardized extract, typically delivered in:

• Capsules or tablets: The most common form, easy to take with meals.
• Powdered form: Ideal for mixing into smoothies or teas.
• Liquid extract: Useful for quick absorption or for people who dislike pills.

Some products may include supporting ingredients like:

• Chromium – for enhanced blood sugar regulation
• Bioperine (black pepper extract) – to improve absorption
• Organic fiber – to support digestion and nutrient delivery

Typical dosage ranges from 500 mg to 2000 mg per day, depending on the product.

Who Should Take Ceylon Cinnamon Supplements?

Ceylon cinnamon supplements are best suited for:

• People managing blood sugar levels naturally (especially those with insulin resistance or prediabetes)
• Adults looking to reduce inflammation and oxidative stress
• Those with cardiovascular concerns, including high blood pressure or cholesterol
• Individuals who want the health benefits of cinnamon without consuming large amounts in food
• People seeking safer alternatives to Cassia cinnamon

How to Use Ceylon Cinnamon Supplements Effectively

To get the most out of your supplement:

• Take with food – preferably with meals to support glycemic control.
• Split the dosage – if taking more than 1000 mg daily, consider dividing into morning and afternoon doses.
• Be consistent – results often appear after several weeks of regular use.
• Combine with a healthy lifestyle – including a balanced diet and physical activity for optimal metabolic health.

FAQ – Ceylon Cinnamon Supplements

Final Verdict

Ceylon cinnamon is a smart, science-backed addition to any supplement routine—especially if you’re focused on blood sugar, heart health, or natural inflammation relief. Its low coumarin content makes it a safer and more effective option than ordinary cinnamon. Once you choose a high-quality product that matches your needs and budget, you’ll be on the path to better metabolic and overall health.

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