Best Ginger Supplements (2026): 6 Capsules Compared by Dose and Gingerols

At a Glance

• Best Overall Nature’s Way Ginger Root 1,100 mg – 1.1 g of whole ginger root per serving, the form and amount used in many nausea trials.Review ↓
• Best Budget Standardized NOW Ginger Root Extract 250 mg – an extract standardized to 5% gingerols plus 225 mg of root powder, at the lowest cost per capsule on our list.Review ↓
• Best Organic Zazzee Organic Ginger Root 20:1 Extract – USDA Organic extract standardized to 5% gingerols in one capsule.Review ↓
• Best Value Extract Nutricost Ginger Root Extract 550 mg – a 4:1 extract equal to 2,200 mg of root, with 240 capsules per bottle.Review ↓
• Best for Morning Sickness Pink Stork Vitamin B6 + Ginger – ginger plus 25 mg of vitamin B6, the two options obstetric guidelines suggest trying first.Review ↓
• Best Softgel NatureBell Ginger Root Extract with MCT Oil – 300 mg of ginger extract in MCT oil softgels.Review ↓

The Short Answer: The best ginger supplements give a clearly labeled amount of ginger root or a standardized extract, in the range used in research: about 1 g of ginger root a day, often split into smaller doses¹². Nature’s Way Ginger Root is our top pick: two capsules give 1.1 g of whole root with nothing else added. If you want a standardized extract, NOW Ginger Root Extract gives a measured amount of gingerols at a very low cost.

On this page

1. Do You Actually Need a Ginger Supplement?
2. Find Your Match
3. How Much Ginger Is in Each Product?
4. Ginger Supplements Compared
5. The 6 Best Ginger Supplements, Reviewed
6. Products We Didn’t Recommend
7. Evidence Scorecard
8. How to Take Ginger for Best Results
9. What to Expect and When
10. Safety, Side Effects & Drug Interactions
11. Food First: Other Ways to Get Ginger
12. How to Choose a Ginger Supplement
13. Frequently Asked Questions
14. Final Verdict

Ginger has the best evidence for nausea in pregnancy and for menstrual cramps, and some evidence for knee osteoarthritis pain¹³⁴⁵. It doesn’t seem to help much with motion sickness¹.

Ginger labels are hard to compare: some list grams of root, others list milligrams of extract with a ratio (4:1, 10:1, 20:1) or a gingerol percentage. We compared 15 ginger supplements on form, dose, standardization, testing, other ingredients and cost. Every product is ranked by its BFN Score, a relative score within this guide. See our review process for how we score.

Do You Actually Need a Ginger Supplement?

Fresh ginger, ginger tea and ground ginger in food give you the same compounds. A capsule makes sense if you want a steady, measured dose, or if you don’t like the taste.

Ginger supplements make the most sense if you:

• Have nausea in early pregnancy and your obstetric provider agrees. Guidelines list ginger as a non-drug option².
• Get painful menstrual cramps. Ginger reduced pain scores in trials, often taken for the first 3–4 days of the period⁵.
• Have mild knee osteoarthritis pain and want to add something to exercise and weight management⁴.
• Get occasional nausea or indigestion and find ginger helps.

Don’t rely on ginger for motion sickness: most studies haven’t shown a benefit¹. It also can’t replace anti-nausea medicine during chemotherapy.

Who Should Skip It or Ask First

• Anyone who is pregnant: ask your obstetric provider about the dose before starting².
• People taking warfarin or other blood thinners, or with a bleeding disorder.
• People with gallstones or frequent heartburn.
• Anyone with surgery coming up in the next two weeks.
• People taking diabetes medicines, since ginger may slightly lower blood sugar.

Find Your Match

If you…	Consider	Why
Want ginger in the form used in most trials	Nature’s Way Ginger Root	1.1 g whole root per serving
Want a measured gingerol amount at low cost	NOW Ginger Root Extract	5% gingerols, flexible 1–3 capsules
Want organic	Zazzee Organic Ginger 20:1	USDA Organic, 5% gingerols
Want the most capsules per bottle	Nutricost Ginger Root Extract	240 capsules, 4:1 extract
Have morning sickness	Pink Stork Vitamin B6 + Ginger	Ginger plus vitamin B6
Prefer softgels	NatureBell Ginger with MCT Oil	Oil-based softgel
Take a blood thinner	Talk to your doctor first	Ginger may add to bleeding risk

How Much Ginger Is in Each Product?

Product	Labeled Serving	Ginger per Serving	Root Equivalent (as labeled)	Gingerols
Nature’s Way	2 capsules	1,100 mg root powder	1,100 mg	Not stated
NOW	1 capsule	250 mg extract + 225 mg root powder	Not stated	At least 12.5 mg (5%)
Zazzee	1 capsule	300 mg 20:1 extract	6,000 mg	15 mg (5%)
Nutricost	1 capsule	550 mg 4:1 extract	2,200 mg	Not stated
Pink Stork	2 capsules	200 mg 10:1 extract	2,000 mg	Not stated
NatureBell	2 softgels	300 mg extract	Not stated	Not stated

“Root equivalent” is the brand’s own calculation from the extract ratio. It isn’t the same as taking that much whole root, so compare it with caution.

Ginger Supplements Compared

Scroll sideways to see every column →

#	Product	Form	Dose per Serving	Servings	Purity Testing	Additives	Diet	Cost
1	Nature’s Way	Root powder capsule	1,100 mg	120	Not stated	Clean	Vegan, Non-GMO Project	$$$
2	NOW	Standardized extract + powder	250 mg + 225 mg	90	Not stated (brand tests in-house)	Clean	Vegan	$$$
3	Zazzee	20:1 extract, 5% gingerols	300 mg	100	Not stated (brand says lab tested)	Clean	USDA Organic, vegan	$$$
4	Nutricost	4:1 extract	550 mg	240	Not stated	Note: gelatin capsule	Gluten-free, non-GMO	$$$
5	Pink Stork	Extract + B6 + peppermint	200 mg ginger	30	Brand says third-party tested	Clean	Vegetarian	$$$
6	NatureBell	Extract in MCT softgel	300 mg	150	Brand says third-party tested	Flag: Prop 65 lead warning	Contains coconut; gelatin	$$$

The 6 Best Ginger Supplements, Reviewed

#1Best Overall

1. Nature’s Way Ginger Root 1,100 mg

BFN Score9.6/10

$$$Budget120 servings2 capsules per serving

Strongest atPurity & additivesWeakest atQuality & trust

Nature’s Way gives 1.1 g of whole ginger root powder in two capsules, close to the 1 g a day used in many nausea trials, with only a capsule and two flow agents added.

Check price on Amazon →

Label Reality Check

Active ingredient + form

ginger root powder

Dose per serving

2 capsules (1,100 mg)

Dose vs. research

Within studied range; most nausea trials used about 1 g of ginger a day²³

% DV / Upper Limit

No DV or UL

Purity testing

Not stated (Non-GMO Project Verified)

Other ingredients

plant-derived capsule (hypromellose), cellulose, silica

Additives

Clean

Allergens & diet

vegan, gluten-free, dairy-free

Clinical Relevance

Whole ginger root powder in capsules is the form used in many pregnancy nausea and menstrual cramp studies³⁵. Taking it as two separate capsules during the day matches how most trials split the dose.

Strengths

• Studied form and amount
• Very short ingredient list
• 240 capsules per bottle

Limitations

• Gingerol content not stated
• Two capsules per serving
• Can cause heartburn on an empty stomach

Practical Details

Take 2 capsules a day with a full glass of water and food, or 1 capsule twice a day.

Best For / Not For

Best forpeople who want plain ginger root in a measured dose.

Not forpeople who want a standardized gingerol amount.

Buyer Experience

Buyers rate the quality and value highly. Many say it settles the stomach and eases indigestion, and some take it for inflammation.

Side effects are split: a sizable group reports heartburn or reflux, and a few find the capsules large.

vs. NOW Ginger Root Extract

Choose Nature’s Way for whole root in the amount used in trials. Choose NOW for a standardized gingerol amount at a lower cost per capsule.

Nutritionist’s Note

Swallow the capsules with plenty of water; the label warns that ginger can cause a burning feeling in the throat if taken without enough liquid.

Verdict: Plain ginger root in the amount research uses, at a low cost.

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#2Best Budget Standardized

2. NOW Ginger Root Extract 250 mg

BFN Score9.5/10

$$$Budget90 servings1 capsule per serving

Strongest atValue & practicalityWeakest atPurity & additives

NOW combines 250 mg of ginger extract standardized to at least 5% gingerols with 225 mg of ginger root powder in each capsule, so you know the minimum gingerol amount.

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Label Reality Check

Active ingredient + form

ginger root extract (min. 5% gingerols) and ginger root powder

Dose per serving

1 capsule (250 mg extract, 225 mg powder; at least 12.5 mg gingerols)

Dose vs. research

Within studied range at 1–3 capsules a day²³

% DV / Upper Limit

No DV or UL

Purity testing

Not stated (the brand says it tests in its own labs)

Other ingredients

hypromellose capsule, maltodextrin, stearic acid, silicon dioxide

Additives

Clean

Allergens & diet

vegan

Clinical Relevance

The label lets you take 1 to 3 capsules a day, which covers the 250 mg four times a day that obstetric guidelines describe for pregnancy nausea². The stated gingerol content makes the dose easier to repeat.

Strengths

• Lowest cost per capsule
• Standardized gingerols
• Flexible dosing

Limitations

• Only 90 capsules
• Adds maltodextrin
• No outside certification

Practical Details

Take 1 capsule 1 to 3 times a day with food.

Best For / Not For

Best forpeople who want a measured, low-cost ginger capsule.

Not forpeople who want a single daily capsule with a large dose.

Buyer Experience

Buyers praise the quality and say it works quickly for nausea and upset stomach, including pregnancy nausea when their doctor approved it. Many call it good value.

Some can smell or taste ginger through the capsule, and a few report acid reflux.

vs. Zazzee Organic Ginger

Choose NOW for a lower cost and flexible dosing. Choose Zazzee for USDA Organic ginger.

Nutritionist’s Note

The label advises talking to your doctor first if you take blood thinners or have gallstones.

Verdict: A low-cost ginger capsule with a stated gingerol amount.

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#3Best Organic

3. Zazzee Organic Ginger Root 20:1 Extract

BFN Score9.3/10

$$$Mid-range100 servings1 capsule per serving

Strongest atPurity & additivesWeakest atValue & practicality

Zazzee gives 300 mg of USDA Organic ginger extract standardized to 5% gingerols (15 mg) in one capsule, with organic rice as the only filler.

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Label Reality Check

Active ingredient + form

organic ginger root 20:1 extract, standardized to 5% gingerols

Dose per serving

1 capsule (300 mg extract; 15 mg gingerols)

Dose vs. research

Within studied range; the brand states it equals 6,000 mg of root³

% DV / Upper Limit

No DV or UL

Purity testing

Not stated (the brand says it is lab tested)

Other ingredients

organic pullulan capsule, organic rice powder, organic rice hulls

Additives

Clean

Allergens & diet

USDA Organic, vegan, gluten-free, non-GMO

Clinical Relevance

A standardized extract gives a consistent gingerol amount from bottle to bottle. One capsule supplies more gingerols than a typical 250 mg dose of standardized extract.

Strengths

• USDA Organic
• Standardized gingerols
• One capsule a day

Limitations

• Higher cost per serving than NOW or Nature’s Way
• Only 100 capsules
• No outside certification

Practical Details

Take 1 capsule a day with food.

Best For / Not For

Best forpeople who want organic ginger in one daily capsule.

Not forbudget buyers.

Buyer Experience

The review base is small. Buyers say it helps with stomach upset and like taking just one capsule a day; a few mention less joint stiffness or fewer headaches.

Few complaints so far beyond the price.

vs. NOW Ginger Root Extract

Choose Zazzee for organic ginger in one capsule. Choose NOW for a lower cost.

Nutritionist’s Note

A 20:1 ratio describes how the extract was made; the gingerol percentage is the more useful number for comparing strength.

Verdict: A clean, organic, standardized ginger extract in one capsule.

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#4Best Value Extract

4. Nutricost Ginger Root Extract 550 mg

BFN Score8.8/10

$$$Budget240 servings1 capsule per serving

Strongest atValue & practicalityWeakest atEvidence fit

Nutricost gives 550 mg of a 4:1 ginger extract per capsule, which the brand equates to 2,200 mg of root, with 240 capsules in each bottle.

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Label Reality Check

Active ingredient + form

ginger root 4:1 extract

Dose per serving

1 capsule (550 mg)

Dose vs. research

Unclear – the extract isn’t standardized, so it’s hard to compare with trial doses

% DV / Upper Limit

No DV or UL

Purity testing

Not stated (made in an NSF-registered, GMP facility)

Other ingredients

gelatin capsule, corn starch, magnesium stearate, silica

Additives

Note – gelatin capsule (not vegetarian)

Allergens & diet

gluten-free, non-GMO

Clinical Relevance

A 4:1 extract is more concentrated than root powder, but without a gingerol percentage you can’t tell how strong each batch is.

Strengths

• 240 capsules per bottle
• Low cost per serving
• One capsule a day

Limitations

• Not standardized for gingerols
• Gelatin capsule
• No outside certification

Practical Details

Take 1 capsule a day with food.

Best For / Not For

Best fordaily users who want a large bottle at a low cost.

Not forvegetarians.

Buyer Experience

Most buyers say it helps with nausea and digestion and like the price for a large bottle.

Some got heartburn, a few dislike the corn starch and gelatin, and several find the capsules large.

vs. Nature’s Way Ginger Root

Choose Nutricost for one capsule a day and more capsules per bottle. Choose Nature’s Way for whole root in a vegan capsule.

Nutritionist’s Note

If ginger causes heartburn, take it with your largest meal of the day.

Verdict: A large, low-cost bottle of ginger extract for everyday use.

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#5Best for Morning Sickness

5. Pink Stork Vitamin B6 + Ginger

BFN Score8.4/10

$$$Premium30 servings2 capsules per serving

Strongest atPurity & additivesWeakest atValue & practicality

Pink Stork combines 200 mg of a 10:1 ginger extract with 25 mg of vitamin B6, plus peppermint, magnesium and small amounts of electrolytes, for nausea in pregnancy.

Check price on Amazon →

Label Reality Check

Active ingredient + form

ginger root 10:1 extract, vitamin B6 (pyridoxal 5-phosphate), peppermint leaf 10:1 extract, magnesium glycinate, vitamin B12, sodium, potassium

Dose per serving

2 capsules (ginger 200 mg, vitamin B6 25 mg, peppermint 200 mg, magnesium 100 mg)

Dose vs. research

Within studied range for both ginger and vitamin B6 in pregnancy nausea²

% DV / Upper Limit

vitamin B6 1,471% DV, well below the 100 mg adult upper limit; magnesium 24% DV

Purity testing

Brand says third-party tested

Other ingredients

hypromellose capsule, microcrystalline cellulose, magnesium stearate, silicon dioxide

Additives

Clean

Allergens & diet

vegetarian; made without gluten, dairy, peanuts and tree nuts

Clinical Relevance

Obstetric guidelines list both vitamin B6 and ginger as first steps for nausea in pregnancy². Peppermint may worsen heartburn, which is common in pregnancy.

Strengths

• Ginger and B6 in one product
• Third-party tested
• Clean capsule

Limitations

• Highest cost per serving
• Only 30 servings
• Peppermint may worsen heartburn

Practical Details

Take 2 capsules a day, or as your obstetric provider advises.

Best For / Not For

Best forpeople with morning sickness whose provider approves ginger and B6.

Not forpeople with reflux or anyone already taking a prenatal with high B6.

Buyer Experience

Experiences are mixed. Some buyers say it was the only thing that eased their morning sickness and helped their energy; others say it didn’t help or even made nausea worse.

A few mention an aftertaste, and opinions on value are split.

vs. NOW Ginger Root Extract

Choose Pink Stork for ginger plus B6 in one product. Choose NOW for plain ginger at a fraction of the cost.

Nutritionist’s Note

Add up vitamin B6 from your prenatal vitamin and this product; most pregnancy nausea regimens stay within about 25 mg three or four times a day².

Verdict: A convenient pregnancy nausea option that pairs the two first-line ingredients.

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#6Best Softgel

6. NatureBell Ginger Root Extract with MCT Oil

BFN Score8.2/10

$$$Budget150 servings2 softgels per serving

Strongest atValue & practicalityWeakest atQuality & trust

NatureBell gives 300 mg of ginger extract in MCT oil softgels, with 300 softgels per bottle.

Check price on Amazon →

Label Reality Check

Active ingredient + form

ginger root extract in MCT oil

Dose per serving

2 softgels (300 mg extract)

Dose vs. research

Unclear – extract ratio and gingerol content aren’t stated

% DV / Upper Limit

No DV or UL

Purity testing

Brand says third-party tested; label carries a California Prop 65 warning for lead

Other ingredients

MCT oil (from coconut), softgel (gelatin, glycerin, yellow beeswax, purified water)

Additives

Flag – Prop 65 lead warning

Allergens & diet

contains tree nuts (coconut); not vegetarian

Clinical Relevance

Gingerols dissolve in oil, so an oil-based softgel is a reasonable form, but no studies show it works better than capsules.

Strengths

• Low cost per serving
• Easy-to-swallow softgels
• 300 softgels per bottle

Limitations

• Prop 65 lead warning
• Extract strength not stated
• Gelatin and coconut

Practical Details

Take 2 softgels a day with a meal.

Best For / Not For

Best forpeople who prefer softgels.

Not forvegetarians, people with coconut allergy, or pregnant people.

Buyer Experience

The review base is small. Buyers find the softgels easy to swallow with no ginger taste or burning, and some say it helps with bloating and digestion.

A few find the softgels fairly large.

vs. Nutricost Ginger Root Extract

Choose NatureBell if you prefer softgels. Choose Nutricost for a capsule without a lead warning.

Nutritionist’s Note

Prop 65 warnings flag exposure above California’s very low limits; they don’t mean the product is unsafe, but pregnant people may prefer another option.

Verdict: A low-cost softgel option, with a lead warning to weigh.

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Products We Didn’t Recommend

Supersmart Super Gingerols (20%). A very concentrated extract with little research at this strength, and repeated buyer complaints about empty or leaking capsules and burning in the mouth.

Enzymedica Ginger & Vitamin B6 Gummies. Only 10 mg of ginger extract per serving, with 3 g of added sugar, far below studied amounts.

Toniiq Extra Strength Ginger Extract. Combines ginger with curcumin and black pepper, so you can’t take ginger on its own.

Swanson Full Spectrum Ginger Root. We couldn’t find a current offer.

Herbal Roots Organic Ginger, Himalaya Organic Ginger and SOLARAY Organic Ginger. On the previous version of this page; Zazzee now covers the organic option with a stated gingerol amount.

Turmeric and ginger blends. Useful for some people, but they aren’t ginger supplements and the ginger dose is often small.

Evidence Scorecard

Use	What it’s studied for	Evidence level	Notes
Nausea in pregnancy	Nausea and vomiting	Moderate	Better than placebo; listed in obstetric guidelines23
Menstrual cramps	Pain severity	Moderate	Reduced pain in a meta-analysis5
Knee osteoarthritis	Pain	Limited to moderate	Small benefit; mostly low-quality trials4
Chemotherapy nausea	Added benefit to standard drugs	Unclear	Mixed results1
Motion sickness	Prevention	Not supported	Most studies show no benefit1

How to Take Ginger for Best Results

Step	What to do	Why
Daily amount	About 1 g of root (or 250 mg extract up to 4 times a day)	Matches most trials23
Splitting	2–4 smaller doses	Reduces heartburn
With food	Take with meals and water	Prevents throat and stomach irritation
Menstrual cramps	Start on day 1 of your period for 3–4 days	How most trials used it5
Duration	Judge after 1–2 weeks for nausea, 4–12 weeks for joint pain	Matches study timeframes34

• Stay under about 4 g a day of ginger from all sources.
• Stop 2 weeks before surgery and tell your surgeon.
• See a doctor if nausea lasts, you can’t keep fluids down, or you lose weight.

What to Expect and When

For nausea, ginger usually works within days if it’s going to help³. Menstrual cramp relief shows up in the same cycle⁵. Joint pain changes, if any, take several weeks⁴.

Safety, Side Effects & Drug Interactions

Heartburn, stomach upset, diarrhea, and mouth or throat irritation are the most common side effects¹.

Medication or condition	Possible interaction	What to do
Warfarin, other blood thinners	May increase bleeding risk	Ask your doctor first
Diabetes medicines	May slightly lower blood sugar	Monitor your levels
Gallstones	May increase bile flow	Ask your doctor first
Pregnancy	Likely safe at studied doses12	Ask your obstetric provider about the dose
Breastfeeding	Not well studied1	Ask your doctor
Surgery	Bleeding risk	Stop 2 weeks before

Food First: Other Ways to Get Ginger

Food	Why it helps
Fresh ginger root	A teaspoon of grated root gives a few grams
Ginger tea	An easy way to sip ginger for nausea
Ground ginger	Add to cooking, smoothies or oatmeal
Crystallized ginger	Handy for nausea, but high in sugar

Ginger ale usually contains little or no real ginger.

How to Choose a Ginger Supplement

Root Powder or Extract

Root powder matches most trials. Extracts are more concentrated but vary in strength.

Gingerol Percentage

If you choose an extract, look for a stated gingerol percentage (usually 5%) so you know its strength.

Dose per Day

Aim for about 1 g of root a day, or the equivalent extract amount.

Single Ingredient

Ginger-only products make dosing simple. Blends often hide how much ginger you get.

Capsule Type

Check for gelatin if you’re vegetarian, and for coconut if you have a tree nut allergy.

Important: These supplements are not intended to diagnose, treat, cure, or prevent any disease. Results vary by individual. If you have a health condition or take medications, check with your doctor before adding any new supplement to your routine.

Frequently Asked Questions

Final Verdict

Nature’s Way Ginger Root is the best ginger supplement for most people: the studied amount of whole root in a clean vegan capsule.

On a budget, choose NOW Ginger Root Extract. For organic, choose Zazzee. For morning sickness, ask your provider about Pink Stork Vitamin B6 + Ginger.

Take ginger with food, start with a lower dose, and talk to your doctor if you take blood thinners. For joint support options, see our guide to knee supplements.

Sources & History5 sources · updated November 4, 2026

References

1. Ginger — National Center for Complementary and Integrative Health
2. ACOG Practice Bulletin No. 189: Nausea and Vomiting of Pregnancy — Obstetrics & Gynecology, 2018
3. A Systematic Review and Meta-Analysis of the Effect and Safety of Ginger in the Treatment of Pregnancy-Associated Nausea and Vomiting — Nutrition Journal, 2014
4. Efficacy and Safety of Ginger in Osteoarthritis Patients: A Meta-Analysis of Randomized Placebo-Controlled Trials — Osteoarthritis and Cartilage, 2015
5. Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-Analysis of Randomized Clinical Trials — Pain Medicine, 2015

Update history

• November 4, 2026Moved to BFN Score v3: compared 15 ginger labels and ranked six by form, dose against research, gingerol standardization, testing, other ingredients and cost; removed fixed prices; added a ginger-per-serving table, evidence scorecard and safety table; replaced products without stated doses or current offers, and dropped a 20% extract with capsule quality complaints.