Green-lipped mussel (Perna canaliculus) is a nutrient-rich shellfish native to the coastal waters of New Zealand. Known for its unique green edges, this mussel has been used for centuries by the indigenous Māori people for its remarkable health benefits, particularly in supporting joint health and reducing inflammation.
Health Benefits of Green Lipped Mussel
Green-lipped mussels are packed with bioactive compounds that offer various health advantages:
- Anti-inflammatory Properties: Unlike traditional fish oils, green-lipped mussel extract contains eicosatetraenoic acid (ETA), a rare omega-3 fatty acid known for its potent anti-inflammatory effects. Studies suggest that ETA can help suppress the body’s inflammatory response, making it beneficial for conditions like arthritis and other inflammatory disorders.
- Joint Health Support: Rich in glycosaminoglycans (GAGs), green-lipped mussels provide the essential building blocks for cartilage and synovial fluid, which aid in joint lubrication and overall mobility.
- Respiratory and Immune Support: Some studies indicate that green-lipped mussel supplementation can improve lung function, making it a potential natural remedy for asthma and other respiratory conditions.
- Skin and Connective Tissue Benefits: The high concentration of omega-3 fatty acids and GAGs supports skin hydration and elasticity, contributing to overall skin health.
Our Top Picks for Green Lipped Mussel Supplements
To help you choose the best green-lipped mussel supplement, we have carefully reviewed various products based on factors such as purity, sourcing, dosage, and customer feedback. Below are our top six picks, each offering unique benefits.
- Best Overall: Fresh Nutrition Green Lipped Mussel
- Best Budget Option: Piping Rock Green Lipped Mussel Capsules
- Best Value for Money: Horbaach Green Lipped Mussel Capsules
- Best Omega-3 Formula: Turner Green-Lipped Mussel Oil Omega-3
- Best Sustainably Sourced: Xtendlife Green Lipped Mussel Capsules
- Best for Joint & Mobility Support: ML Naturals Green Lipped Mussel
1. Best Overall: Fresh Nutrition Green Lipped Mussel
Price: $19.99
Fresh Nutrition Green Lipped Mussels is a dietary supplement containing 500 mg of pure green-lipped mussel extract per capsule. It is non-GMO, gluten-free, soy-free, and free of artificial flavors, colors, or preservatives. The product is manufactured in a cGMP-certified facility in the USA to ensure quality and potency.
Benefits:
- Supports joint health by reducing inflammation and improving mobility.
- Rich in omega-3 fatty acids (ETA, EPA, DHA) for anti-inflammatory effects.
- Contains glycosaminoglycans (GAGs), which help maintain cartilage and joint function.
- May aid in reducing pain and stiffness associated with arthritis.
What it Contains:
- 500 mg of Green Lipped Mussel (Perna Canaliculus) extract per capsule
- Vegetarian capsule shell
- No fillers, artificial additives, or preservatives
Pros:
✔ High-quality, DNA-verified green-lipped mussel extract
✔ Third-party tested for purity and potency
✔ Manufactured in an FDA-registered and cGMP-certified facility
✔ No artificial ingredients and gluten-free
✔ 90 capsules per bottle, offering a 1-month supply at 3 capsules per day
Cons:
❌ Some users reported a mild fishy smell
❌ Capsules might be large for some users to swallow
Customer Feedback:
Based on Amazon customer reviews:
- Pain Relief: Many users reported significant improvements in joint pain, inflammation, and arthritis symptoms.
- Effectiveness: Customers noticed positive effects within a week, mentioning it worked well alongside other joint-support supplements.
- Taste and Smell: While some users mentioned a slight fishy smell, others appreciated that the capsules did not have a strong aftertaste.
- Swallowability: A few customers found the capsules large, but most found them easy to take with food.
Summary: Fresh Nutrition Green Lipped Mussels is a high-quality supplement that provides 500 mg of pure green-lipped mussel extract per capsule. It is non-GMO, gluten-free, and free from artificial ingredients, making it a great choice for those looking to support joint health naturally. While some users noted a mild fishy smell, the overall effectiveness in reducing pain and inflammation makes it a highly recommended option for arthritis and joint support.
2. Best Budget Option: Piping Rock Green Lipped Mussel Capsules
Price: $9.99
Piping Rock Green Lipped Mussel provides 750 mg of freeze-dried green-lipped mussel extract per capsule, sourced from New Zealand. It is non-GMO, gluten-free, and laboratory-tested for quality and purity. This supplement uses a 4:1 extract, meaning it delivers a concentrated dose of beneficial compounds in each serving.
Benefits:
- Supports joint function and mobility by reducing inflammation.
- Rich in omega-3 fatty acids (EPA, DHA, and ETA) to promote overall health.
- Contains glycosaminoglycans (GAGs), which contribute to cartilage health.
- May help alleviate knee and back pain from arthritis and joint disorders.
What it Contains:
- 750 mg of Green Lipped Mussel extract (from 187.5 mg of 4:1 extract) per capsule
- Other ingredients: Rice powder, gelatin capsule, vegetable magnesium stearate, silica
- Free from gluten, GMOs, artificial colors, flavors, sweeteners, preservatives, wheat, yeast, milk, and lactose
Pros:
✔ High-potency 4:1 extract, meaning a more concentrated formula
✔ Non-GMO, gluten-free, and free from artificial additives
✔ Laboratory-tested for purity and potency
✔ Affordable and offers good value for money
✔ 120 capsules per bottle, lasting 1 to 2 months depending on dosage
Cons:
❌ Some users reported a strong fishy smell
❌ Capsules may be too large for some users to swallow
❌ A few users experienced mild stomach discomfort
Customer Feedback:
Based on Amazon customer reviews:
- Value for Money: Customers find this supplement affordable and effective, often comparing it to more expensive brands.
- Pain Relief: Many reported improvements in knee pain, arthritis symptoms, and mobility.
- Taste and Smell: While some users liked the taste, others found the fishy smell unpleasant.
- Digestibility: A few users mentioned stomach discomfort, but most tolerated it well.
Summary: Piping Rock Green Lipped Mussel is an affordable and high-potency supplement with a 750 mg dose per capsule, sourced from New Zealand. It provides joint and mobility support with a concentrated 4:1 extract. While some users noted a strong fishy smell, the overall feedback on pain relief and effectiveness makes it a solid option for those looking for a budget-friendly joint health supplement.
3. Best Value for Money: Horbaach Green Lipped Mussel Capsules
Price: $9.99
Horbaach Green Lipped Mussel supplement contains 750 mg of freeze-dried green-lipped mussel extract per capsule, sourced from New Zealand. It is non-GMO, gluten-free, and free from common allergens such as wheat, yeast, milk, lactose, and soy. The product is laboratory-tested for purity and quality.
Benefits:
- Supports joint and mobility health by reducing inflammation and stiffness.
- Rich in omega-3 fatty acids (EPA, DHA, and ETA) for overall well-being.
- Contains glycosaminoglycans (GAGs) to support cartilage and joint function.
- May help improve flexibility and reduce arthritis symptoms.
What it Contains:
- 750 mg of Green Lipped Mussel extract (from 187.5 mg of 4:1 extract) per capsule
- Other ingredients: Rice powder, gelatin capsule, vegetable magnesium stearate, silica
- Free from gluten, wheat, yeast, milk, lactose, soy, artificial colors, flavors, sweeteners, and preservatives
Pros:
✔ High-strength 750 mg formula with a 4:1 extract concentration
✔ Non-GMO, gluten-free, and free from major allergens
✔ Laboratory-tested for purity and safety
✔ 120 quick-release capsules per bottle for better absorption
✔ Effective for joint pain relief and mobility support
Cons:
❌ Some users reported a strong fishy smell when opening the bottle
❌ Mixed reviews on taste, with some finding it tolerable and others disliking it
❌ A few customers mentioned effectiveness wore off over time
Customer Feedback:
Based on Amazon customer reviews:
- Pain Relief: Many users experienced significant improvements in knee pain and joint stiffness.
- Effectiveness: Customers found it worked well for them and even for their pets, though some said the effects diminished over time.
- Mobility Support: Several users reported better flexibility and reduced inflammation.
- Taste & Smell: While some tolerated it well, others found the fishy odor and taste unpleasant.
Summary: Horbaach Green Lipped Mussel provides 750 mg of freeze-dried extract per capsule, making it a potent option for joint pain relief and mobility support. It is non-GMO, gluten-free, and free from common allergens, making it a good choice for those with dietary restrictions. Some users disliked the fishy smell, but overall, the supplement received positive feedback for pain relief and inflammation reduction.
4. Best Omega-3 Formula: Turner Green-Lipped Mussel Oil Omega-3
Price: $32.49
Turner Green-Lipped Mussel Oil (GLMO) is an advanced omega-3 supplement derived from sustainably aquacultured New Zealand green-lipped mussels. Unlike traditional fish oil, this product boasts over 30 free fatty acids, including EPA, DHA, and ETA, offering superior absorption and effectiveness. The manufacturer claims this supplement supports joint health, mobility, heart function, and muscle recovery in a highly bioavailable soft-gel format.
Benefits
- Joint Support & Mobility – Rich in omega-3s that help reduce inflammation and improve joint flexibility.
- Heart & Brain Health – Contains ETA, DHA, and EPA to support cardiovascular and cognitive function.
- Superior Absorption – Unlike standard fish oils, this formulation is easier for the body to absorb, offering faster and more effective results.
- Easy-to-Swallow Capsules – The small soft-gel format makes it more convenient than traditional bulky fish oil pills.
- Sustainably Sourced – Made from New Zealand green-lipped mussels, ensuring high quality and environmental responsibility.
What it Contains
- Per Serving (2 Soft-Gels):
- Green-Lipped Mussel Oil UGLMO1000+™ – 60 mg
- Functional Oil Blend (NZ Plant-Based Oils) – 400 mg (Flax Seed Oil & Kiwifruit Seed Oil)
- NZ Astaxanthin Oil (5%) – 10 mg
- UAF1000+® Super Antioxidant – 10 mg (Pine Bark Extract, Grape Seed Extract, Red Grape Skin Extract, Kiwifruit Extract, Blackcurrant Extract, Boysenberry Extract, Fulvic Acid Extract)
- FlexxiJoints™ – 5 mg (Proprietary blend of Glucosamine and Chondroitin from NZ Green-Lipped Mussels)
Pros
✔ Rich in over 30 free fatty acids, including ETA, DHA, and EPA
✔ More effective absorption than standard fish oils
✔ Supports joint, heart, and brain health
✔ Soft-gel format is easy to swallow
✔ No fishy aftertaste or burps
✔ Sustainably sourced from New Zealand
Cons
❌ Lower dosage of green-lipped mussel oil (only 60 mg per serving) compared to some competitors
❌ Expensive compared to regular fish oil supplements
❌ Soft-gels may stick together in high humidity
Customer Feedback
✅ Many users experienced joint pain relief and reduced inflammation
✅ Some reported increased mobility within a few weeks
❌ A few found the relief short-lived or needed more time to work
✅ Customers noticed improvements after about 3 weeks
✅ Some said it worked better than fish oil
❌ A few mentioned no significant change in their joint discomfort
✅ Soft-gels are small and easy to swallow
✅ No fishy burps or aftertaste
✅ Most users appreciated the lack of a fishy taste
✅ No noticeable aftertaste
❌ Some reported that the capsules stuck together, making them hard to separate
❌ A few experienced capsules bursting in the bottle
Summary: Turner GLMO is a highly bioavailable and easy-to-swallow omega-3 supplement derived from green-lipped mussels. It provides joint pain relief, cardiovascular support, and muscle recovery, making it a great alternative to standard fish oils. However, some users found the dosage lower than expected, and capsule stickiness was a minor issue. Overall, a premium choice for those looking for a potent and sustainable omega-3 supplement.
5. Best Sustainably Sourced: Xtendlife Green Lipped Mussel Capsules
Price: $35.95
Xtendlife Green Lipped Mussel is a dietary supplement sourced from green-lipped mussels cultivated in the pristine waters of New Zealand. Each serving provides 2,400 mg of green-lipped mussel, designed to support joint function, connective tissues, and overall mobility.
Benefits:
- Supports joint and cartilage health
- Provides Omega-3s and Glycosaminoglycans (GAGs) for joint lubrication and flexibility
- Helps reduce inflammation and pain relief associated with arthritis
- Delivers proteins, lipids, complex carbohydrates, and essential minerals
- Aids in connective tissue repair and muscle strength
What it Contains:
- Green Lipped Mussel Powder (Perna canaliculus): 2,400 mg
- Protein: 1 g
- Carbohydrate: <1 g
- Sodium: 95 mg
Free from gluten, dairy, soy, and peanuts.
Pros:
✔️ High dosage (2,400 mg per serving)
✔️ Supports joint pain relief and improves mobility
✔️ Low-temperature processing to retain nutrients
✔️ GMP and ISO 9001 certified for quality assurance
✔️ Independently tested in government-certified labs
Cons:
❌ Some users find the capsules have a fishy smell
❌ Requires four capsules per day, which may be inconvenient
❌ Slightly more expensive compared to other options
Customer Feedback:
- Pain Relief: 21 users reported relief from arthritis and tendon pain.
- Product Quality: Highly rated for its quality and origin from New Zealand.
- Omega-3 Content: Some users found it effective, while others preferred Omega-3 fish oil.
- Smell: 5 users complained about a fishy odor, while others didn’t notice it.
Summary: Xtendlife Green Lipped Mussel Powder is a premium-quality supplement from New Zealand, offering high potency for joint health. While some users dislike the fishy smell, the product is highly rated for pain relief and mobility support.
6. Best for Joint & Mobility Support: ML Naturals Green Lipped Mussel
Price: $28.99
ML Naturals Green Lipped Mussel 25000 is a dietary supplement designed to support joint health, mobility, and muscle health. It contains a concentrated 50:1 extract, equivalent to 25,000 mg of Green Lipped Mussel per serving, making it one of the most potent options available. This product is free from common allergens and artificial additives, ensuring a clean and pure supplement.
Benefits
- Joint and Mobility Support – The high concentration of green-lipped mussel extract provides a natural source of omega-3 fatty acids and glycosaminoglycans (GAGs), which may help reduce inflammation and improve joint function.
- Muscle Health – The bioactive compounds in green-lipped mussels support muscle recovery and overall mobility, making it beneficial for athletes and active individuals.
- Pure and Clean Formula – The product is free from gluten, wheat, yeast, lactose, soy, artificial flavors, and preservatives, making it suitable for those with dietary restrictions.
- Vegetable Capsules – Designed for easy digestion and absorption, suitable for vegetarians.
What it Contains
- Green Lipped Mussel 50:1 Extract (500 mg per capsule) – Equivalent to 25,000 mg of raw mussel
- Other Ingredients – Vegetable cellulose capsule, maltodextrin, and magnesium stearate.
Pros
✔ High-potency 50:1 extract for maximum effectiveness
✔ Supports joint and muscle health
✔ Vegetable capsules for better absorption
✔ Free from common allergens and artificial additives
✔ Manufactured in the USA, ensuring quality control
Cons
✖ No customer reviews available yet for detailed feedback
✖ Some users may prefer a softgel or oil-based formulation for better omega-3 absorption
Customer Feedback
There are no available customer reviews yet, but based on similar products, users typically look for benefits like joint pain relief, mobility improvement, and ease of digestion. The high concentration of extract is a key advantage over standard formulations.
Summary: ML Naturals Green Lipped Mussel 25000 offers a highly concentrated dose of green-lipped mussel extract in vegetable capsules that are easy to digest. It’s an excellent option for those looking for a clean, allergen-free supplement to support joint and muscle health. While there are no customer reviews available yet, the strong dosage and purity make it a promising choice.
Benefits of Green Lipped Mussel Supplements
Reduces Inflammation
Green-lipped mussels contain a unique blend of omega-3 fatty acids (EPA, DHA, and ETA) that help modulate the body’s inflammatory response. Unlike traditional anti-inflammatory drugs, which may cause side effects, green-lipped mussels offer a natural and safer alternative for managing chronic inflammation.
Supports Joint and Bone Health
The combination of glycosaminoglycans, chondroitin sulfate, and omega-3s in green-lipped mussel supplements helps protect joint cartilage, reducing stiffness and discomfort associated with osteoarthritis and rheumatoid arthritis.
Enhances Respiratory Health
Clinical research suggests that green-lipped mussels may benefit individuals suffering from asthma or chronic obstructive pulmonary disease (COPD) by reducing airway inflammation and improving lung function.
Boosts Skin and Connective Tissue Health
Green-lipped mussels provide essential nutrients that contribute to skin hydration, elasticity, and overall connective tissue strength, potentially slowing down signs of aging.
How to Choose the Right Green Lipped Mussel Supplement
Selecting a high-quality green-lipped mussel supplement involves several key factors:
- Source and Purity: Ensure that the product is sourced from New Zealand and undergoes minimal processing to retain its beneficial compounds.
- Supplement Form: Green-lipped mussel supplements come in various forms, including capsules, powders, and oils. Capsules offer convenience, while powders and oils may provide higher bioavailability.
- Dosage and Concentration: Look for products with standardized extracts that provide an effective dosage backed by scientific research.
- Third-Party Testing: To ensure purity and potency, opt for supplements that have been third-party tested for contaminants such as heavy metals and toxins.
Potential Side Effects and Considerations
While green-lipped mussel supplements are generally safe for most individuals, there are a few considerations to keep in mind:
- Allergic Reactions: Since green-lipped mussels are a shellfish product, individuals with shellfish allergies should avoid these supplements.
- Digestive Issues: Some users may experience mild gastrointestinal discomfort, such as bloating or nausea.
- Drug Interactions: If you are taking blood-thinning medications or have a medical condition, consult a healthcare professional before using green-lipped mussel supplements.
Frequently Asked Questions (FAQs)
What is the recommended dosage for green-lipped mussel supplements?
Most studies suggest a daily dosage of 500 mg to 1,500 mg, depending on the individual’s needs and the specific formulation of the supplement.
Can I take green-lipped mussel supplements if I’m allergic to shellfish?
No, individuals with shellfish allergies should avoid green-lipped mussel supplements due to the risk of severe allergic reactions.
How long does it take to see results from green-lipped mussel supplementation?
While some users report noticeable improvements within a few weeks, most clinical studies suggest that consistent use for at least 8 to 12 weeks is required to experience full benefits.
Are there any known drug interactions with green-lipped mussel supplements?
Green-lipped mussel supplements may have mild blood-thinning effects. If you are taking anticoagulant medications, consult your doctor before use.
Is green-lipped mussel more effective than traditional fish oil for joint health?
Many users find that green-lipped mussel supplements offer superior joint support compared to standard fish oil due to their unique combination of omega-3s and glycosaminoglycans.
Final Thoughts
Green-lipped mussel supplements offer a natural and effective solution for individuals looking to reduce inflammation, support joint health, and improve overall well-being. With their unique composition of omega-3 fatty acids, glycosaminoglycans, and essential nutrients, these supplements stand out as a top choice for those seeking a holistic approach to health. Be sure to choose a high-quality product sourced from New Zealand and backed by third-party testing for optimal results.