Lycopene is a powerful antioxidant most commonly found in tomatoes, and it’s gaining attention for its potential to support heart health, prostate function, and skin protection from UV damage. While it’s possible to get lycopene through diet, a high-quality supplement can ensure you receive a consistent and therapeutic dose.
In this guide, we’ll explain what makes a great lycopene supplement, highlight its key health benefits, and answer common questions to help you decide which option is best for your needs.
Our Top Picks for Lycopene Supplements
1. Best Overall Lycopene Supplement: Jiva Botanicals Lycopene 30mg (120 Capsules)
- Why? Delivers a clean, plant-based formula with 30 mg of lycopene per capsule sourced from tomato fruit. Offers comprehensive support for prostate, heart, and skin health at a competitive price point. Manufactured in the USA and vegan-friendly.
- Key Benefits: Supports prostate function, cardiovascular wellness, skin protection, and overall antioxidant defense.
- Best for: Individuals seeking a well-rounded, vegan lycopene supplement for daily antioxidant and prostate support.
2. Best High-Potency Lycopene: Nutricost Lycopene 50mg (60 Softgels)
- Why? Provides one of the strongest doses available at 50 mg per softgel, ideal for those needing maximum antioxidant impact in a short-term format. Made in a GMP- and NSF-certified facility.
- Key Benefits: Potent antioxidant support for prostate, heart, and cellular health.
- Best for: Users looking for a high-dose lycopene supplement to intensify antioxidant and prostate benefits.
3. Best Budget Lycopene Option: VitaUp Lycopene 30mg (120 Capsules)
- Why? Offers strong antioxidant and prostate support at just $0.17 per capsule. Features natural tomato extract and is GMP-certified, vegan, and free from GMOs and preservatives. Great reviews for skin glow and easy daily use.
- Key Benefits: Enhances prostate function, cardiovascular health, and skin maintenance.
- Best for: Value-seeking buyers wanting a high-quality, USA-made formula with reliable results.
4. Best Lycopene with Added Antioxidant: Nutricost Lycopene 20mg + Vitamin E (120 Softgels)
- Why? Combines 20 mg of lycopene with 6 mg of Vitamin E for synergistic antioxidant protection at an affordable $0.15 per softgel. ISO-tested and allergen-friendly (gluten-free, soy-free).
- Key Benefits: Supports immune, skin, and prostate health; may aid sleep.
- Best for: Budget-conscious users who want added Vitamin E for enhanced antioxidant activity.
5. Best Scientifically Supported Lycopene: Life Extension Mega Lycopene 15mg (90 Softgels)
- Why? From a highly respected research-driven brand, this 15 mg lycopene supplement emphasizes cardiovascular and prostate support. Backed by studies and widely trusted by long-term users.
- Key Benefits: Promotes healthy cellular proliferation, heart and blood vessel function, and prostate health.
- Best for: Users who value evidence-based supplements from a science-focused brand with clean ingredient standards.
| Rank | Product | Form | Price per Count | Highlight | Key Benefits | Best For |
|---|---|---|---|---|---|---|
| 1️⃣ | Jiva Botanicals Lycopene 30mg (120ct) | Capsule | $0.16 | Best Overall Lycopene Supplement | Prostate & heart health, antioxidant defense, vegan formula | Users seeking a well-rounded, plant-based lycopene |
| 2️⃣ | Nutricost Lycopene 50mg (60ct) | Softgel | $0.31 | Best High-Potency Lycopene | High-dose antioxidant support for prostate and heart | Those needing intensive antioxidant protection |
| 3️⃣ | VitaUp Lycopene 30mg (120ct) | Capsule | $0.17 | Best Budget Lycopene Option | Prostate wellness, skin health, cardiovascular support | Budget-minded users wanting vegan and effective support |
| 4️⃣ | Nutricost Lycopene 20mg + Vitamin E (120ct) | Softgel | $0.15 | Best Lycopene with Added Antioxidant | Prostate, immune & skin support with Vitamin E | Those wanting dual antioxidant action at low cost |
| 5️⃣ | Life Extension Mega Lycopene 15mg (90ct) | Softgel | $0.29 | Best Scientifically Supported Lycopene | Prostate, blood vessel, and cellular health | Science-focused users seeking trusted quality |
1. Best Overall Lycopene Supplement: Jiva Botanicals Lycopene 30mg (120 Capsules)
Price: $21.99
Jiva Botanicals delivers a clean, plant-based lycopene supplement designed to support prostate, heart, and skin health. Each capsule provides 30mg of lycopene extracted from tomato fruit, housed in vegan-friendly vegetable capsules. With 120 servings per bottle, it offers a 4-month supply at an affordable price.
Key Benefits
- Supports normal prostate function in men
- Promotes heart health and vascular function
- Helps protect skin from oxidative damage
- Provides antioxidant protection for cellular health
- Easy once-daily capsule with a consistent 30mg dose
What it Contains
- Lycopene 30mg per capsule (from tomato fruit, 5% standardized extract)
- Other ingredients: Organic tomato powder, hypromellose (vegan capsule)
Pros
- High potency at 30mg per serving
- Made with natural ingredients from tomato fruit
- Vegan, non-GMO, and gluten-free
- Manufactured in a GMP-certified facility in the USA
- Excellent value at just $0.16 per capsule
Cons
- Capsule size is slightly large for some users
- Mild tomato-like smell noticed by some customers
Customer Feedback:
- Value for Money: Customers consider it a great deal for a high-quality, high-potency lycopene product.
- Effectiveness: Many users mention improvements in urinary health, particularly fewer night-time bathroom trips, and general wellness.
- Ease of Use: Capsules are large but not difficult to swallow, and users report they go down easily with food.
- Lycopene Content: Reviewers appreciate the strong lycopene dosage, noting it’s comparable to what you’d find in a full glass of tomato juice.
- Overall Quality: Frequently praised as a high-quality antioxidant supplement, with no reports of side effects.
Best Suited For
Men looking to support prostate health, individuals concerned with cardiovascular wellness, or anyone seeking a vegan-friendly antioxidant supplement for skin and cellular support.
Usage Recommendations
Take 1 capsule daily with food, ideally with a source of fat (like olive oil or nuts) to improve absorption. Morning or lunch is best to pair with a balanced meal.
Summary: Jiva Botanicals Lycopene stands out for its potent 30mg dose, clean plant-based formula, and USA-made quality. It’s ideal for daily antioxidant support—especially for prostate and heart health—at an excellent price point.
2. Best High-Potency Lycopene: Nutricost Lycopene 50mg (60 Softgels)
Price: $21.95
Nutricost’s Lycopene supplement delivers a strong 50mg dose per softgel—one of the highest potencies available—making it an excellent option for users seeking therapeutic antioxidant support. Manufactured in a GMP-compliant, NSF-certified, and FDA-registered facility in the U.S., this supplement focuses on both safety and effectiveness.
Key Benefits
- Provides 50mg of potent lycopene per softgel
- Supports heart health, antioxidant protection, and skin vitality
- May help improve male fertility and cellular resilience
- Clean formula: non-GMO and gluten-free
- Softgel format enhances absorption
What it Contains
- Lycopene: 50mg per serving
- Other ingredients: Sunflower oil, gelatin, glycerin, purified water
Pros
- High-strength dosage suitable for therapeutic use
- Positive reviews on effectiveness and antioxidant value
- Easy-to-swallow softgels
- Manufactured in a trusted U.S. facility
- Good value per potency compared to many lower-dose options
Cons
- Multiple customer complaints about strong smell and unpleasant taste
- Softgels contain gelatin (not vegan or vegetarian-friendly)
Customer Feedback:
- Effectiveness: Customers widely report the supplement is very effective, particularly for general antioxidant support and energy.
- Antioxidant Value: Reviewers highlight visible benefits for skin and heart health, and one even mentions improvement in male fertility.
- Value for Money: Many consider it the best price for this strength, though one user questioned consistency in lycopene content.
- Swallowability: Softgels are rated easy to swallow with no aftertaste for most users.
- Smell and Taste: Several reviewers report a pungent odor or chemical-like taste, especially with certain batches.
Best Suited For
Adults looking for high-dose antioxidant protection, including those targeting heart health, skin clarity, or male reproductive wellness. Best for users who don’t mind gelatin-based softgels.
Usage Recommendations
Take 1 softgel daily with food, preferably containing healthy fats to aid absorption. Best taken with a main meal like lunch or dinner.
Summary: Nutricost Lycopene 50mg stands out for its exceptional potency, delivering a full 50mg per softgel. It’s a great choice for advanced antioxidant needs, though the taste and smell may be a drawback for sensitive users.
3. Best Budget Lycopene Option: VitaUp Lycopene 30mg (120 Capsules)
Price: $19.37
VitaUp Lycopene delivers a naturally sourced, antioxidant-rich formula designed specifically for men’s wellness. With 30mg of lycopene per capsule derived from tomato fruit, it supports prostate, skin, and heart health. The product is non-GMO, vegan, and made in the USA in an FDA-registered, GMP-certified facility.
Key Benefits
- Promotes normal prostate function in men
- Supports heart health and antioxidant defense
- Helps protect skin from oxidative stress
- Naturally sourced from tomato extract
- Free from GMOs, gluten, and preservatives
What it Contains
- Lycopene 30mg per capsule (standardized to 5% from tomato fruit)
- Other ingredients: Organic tomato powder, hypromellose (vegan capsule)
Pros
- Clean label: non-GMO, preservative-free, vegan
- Great customer feedback on prostate and skin benefits
- Easy-to-swallow capsules with no aftertaste
- Excellent value: 120 capsules per bottle for a 4-month supply
- Third-party tested for purity and potency
Cons
- Currently limited availability in physical retail stores (mainly online)
Customer Feedback:
- Health Benefits: Users report enhanced prostate comfort, more radiant skin, and increased overall vitality. Many praise the antioxidant content for noticeable wellness improvements.
- Effectiveness: Multiple reviews confirm that the product is effective and delivers results within a few weeks. Skin and energy level improvements are frequently mentioned.
- Value for Money: Considered a great investment for long-term men’s health, with users noting the high capsule count and affordable price.
- Ease of Use: Capsules are easy to take, with no unpleasant smell or taste reported. Users appreciate the once-daily dose and vegan formula.
Best Suited For
Men seeking comprehensive prostate protection, antioxidant support for skin health, or those following a plant-based lifestyle. Also suitable for individuals looking to maintain cardiovascular function naturally.
Usage Recommendations
Take 1 capsule daily with a meal, ideally one that includes some dietary fat for optimal absorption. Consistency is key—most benefits are reported after 2–4 weeks of daily use.
Summary: VitaUp Lycopene 30mg combines prostate and skin health support in a clean, plant-based formula. With excellent effectiveness, ease of use, and great value, it’s one of the most well-rounded options for men’s wellness.
4. Best Lycopene with Added Antioxidant: Nutricost Lycopene 20mg + Vitamin E (120 Softgels)
Price: $19.95
This Nutricost supplement offers a practical, affordable way to support antioxidant and prostate health, with 20mg of lycopene and 6mg of added vitamin E per softgel. The product is gluten-free, non-GMO, soy-free, and manufactured in a GMP-compliant, FDA-registered facility.
Key Benefits
- Provides 20mg of lycopene per serving, combined with 6mg of vitamin E
- Supports prostate function, antioxidant defenses, and possibly sleep quality
- Affordable long-term use with 120 softgels per bottle
- Formulated to be gluten-free, soy-free, and non-GMO
- 3rd-party tested for purity and quality assurance
What it Contains
- Lycopene: 20mg per softgel
- Vitamin E: 6mg (40% DV)
- Other ingredients: Softgel (gelatin, glycerin, purified water), sunflower oil
Pros
- Includes vitamin E to enhance antioxidant effects
- 4-month supply at a very competitive price
- Well-tolerated by most users
- Frequently praised for improving prostate comfort and skin tone
- May support restful sleep, according to some reviews
Cons
- Uses gelatin softgels (not suitable for vegetarians or vegans)
- Lower potency compared to higher-dose alternatives (e.g. 30mg–50mg)
Customer Feedback:
- Effectiveness: Many users report prostate relief, improved skin color, and in some cases, better sleep. One review notes it’s working “just after a month.”
- Antioxidant & Skin Benefits: Several reviewers observe healthier-looking skin and overall antioxidant effects.
- Value for Money: This product stands out as reasonably priced and easy to find, especially for users looking to stock up.
- Ease of Use: Customers find it convenient for daily use, with no major complaints about size or taste.
- Extra Mention: One user taking 2 softgels twice a day saw noticeable benefits—suggesting flexibility for adjusting dosage if needed.
Best Suited For
People looking for a cost-effective, moderate-strength lycopene supplement for prostate health, skin support, and overall wellness. Ideal for budget-conscious users or those starting with lower doses.
Usage Recommendations
Take 1 softgel daily with food, preferably a meal with healthy fats. Users seeking stronger effects may consider dividing the dose twice a day (as one reviewer does), but should consult their healthcare provider.
Summary: Nutricost Lycopene 20mg is a well-priced, accessible option that balances antioxidant support and prostate health in a low-to-mid potency dose. Bonus: the added vitamin E gives it a slight edge for skin and cellular protection.
5. Best Scientifically Supported Lycopene: Life Extension Mega Lycopene 15mg (90 Softgels)
Price: $26.25
Life Extension Mega Lycopene is a premium supplement delivering 15 mg of lycopene per softgel, derived from natural tomato extract. Designed to support prostate health, blood vessel integrity, and antioxidant protection, this product is backed by a brand known for its research-based formulations. It’s gluten-free, non-GMO, and manufactured in the USA.
Key Benefits
- Supports prostate function and urinary health in men
- Helps maintain vascular and arterial health
- Offers antioxidant protection for cellular and skin health
- Promotes insulin sensitivity and overall metabolic wellness
- Encourages healthy blood pressure levels
Key Ingredients
- Lycopene (from natural tomato extract) – 15 mg per serving
- Other ingredients: rice bran oil, gelatin, glycerin, beeswax, purified water, sunflower lecithin
- Form: Softgel | Servings: 90
Pros
- Scientifically supported by research, mentioned even in serious prostate cases
- Manufactured in a facility adhering to high purity and potency standards
- Clean label: gluten-free and non-GMO
- Long-standing customer satisfaction with strong health outcomes
Cons
- Lycopene dose (15 mg) is lower compared to some competitors
- Slightly higher price per softgel (~$0.29)
Customer Feedback
- Effectiveness: Many long-term users report noticeable improvement in prostate health and lab markers.
- Scientific Trust: Users appreciate Life Extension’s commitment to evidence-backed formulas.
- Overall Satisfaction: Highly rated for consistent quality and reliable performance.
- Minor Drawbacks: Some users find it hard to pinpoint benefits if used with other supplements.
Best Suited For
- Men looking for clinically trusted prostate support
- Individuals seeking vascular and metabolic health maintenance
- Users prioritizing clean ingredients and rigorous testing
Usage Recommendations
Take 1 softgel daily with food, or as directed by a healthcare professional. For best results, combine with a diet rich in antioxidants and healthy fats.
Summary: Life Extension Mega Lycopene is a trusted, research-driven supplement ideal for men focused on long-term prostate and vascular health. While lower in lycopene dose than some rivals, its quality assurance and clinical credibility make it worth considering.
Why Trust This Guide
We review supplements using strict criteria, including:
- Clinically relevant dosage and ingredient quality
- Third-party testing or transparency from the manufacturer
- Clear labeling and user-friendly formulations
- Verified customer feedback from Amazon and other platforms
None of our reviews are sponsored or paid for—just real analysis based on publicly available data and evidence-backed health principles.
Lycopene Benefits for Your Health
Lycopene is a carotenoid with potent antioxidant effects. Here’s what research suggests it may help with:
- Prostate Health: Lycopene is widely studied for its role in reducing oxidative stress in the prostate and may support healthy prostate size and function, especially in aging men.
- Heart Health: It helps reduce LDL oxidation and supports endothelial function, which may lower the risk of heart disease.
- Skin Protection: Lycopene may provide internal defense against UV damage, supporting skin elasticity and reducing photoaging.
- Anti-Inflammatory Effects: Its antioxidant properties help reduce inflammation at the cellular level.
- Eye and Brain Health: As an antioxidant, lycopene may also offer protective benefits for vision and cognitive aging.
How to Choose the Right Lycopene Supplement
When shopping for a lycopene supplement, here’s what to look for:
- Effective Dosage: Studies typically use 10–30 mg per day. Look for products that fall within this range.
- Absorption Enhancers: Lycopene is fat-soluble, so supplements that include healthy oils (like olive oil) or come in softgel form may be better absorbed.
- Natural Tomato Extracts: Some supplements use synthetic lycopene, while others use whole tomato extracts. Natural sources are often preferred for broader phytonutrient content.
- Clean Formulations: Avoid unnecessary fillers, artificial colors, or common allergens (e.g., gluten, soy, dairy).
- Certifications: Third-party testing, non-GMO labeling, and GMP-certified facilities are signs of a reputable brand.
Potential Side Effects and Safety
Lycopene is generally considered safe, even in higher doses (up to 75mg/day in some studies). However:
- Some users may experience mild stomach upset or nausea.
- Lycopene may interact with blood pressure or blood-thinning medications. Always check with your doctor if you’re taking prescription drugs.
Pregnant and breastfeeding women should also consult a healthcare provider before supplementing.
FAQs – Lycopene Supplements
When is the best time to take Lycopene?
Take it with a meal that contains healthy fats to enhance absorption, such as lunch or dinner.
Is Lycopene safe for long-term use?
Yes, it is safe for most people when taken within the recommended dosage range. Long-term use has been studied and found to be beneficial in many cases.
How long does it take to see results?
Some benefits like skin improvement may show in 2–4 weeks. Prostate and heart health benefits may take longer, typically 8–12 weeks or more.
Can women take Lycopene?
Absolutely. While it’s often marketed for prostate health, women can benefit from lycopene’s antioxidant and anti-aging properties too.
What if I already eat tomatoes regularly—do I still need a supplement?
Whole foods are great, but cooking reduces lycopene content. Supplements provide a consistent, therapeutic dose that’s hard to achieve through diet alone.
Final Verdict
Lycopene is more than just a tomato pigment—it’s a potent antioxidant that supports your heart, skin, and prostate health. Whether you’re looking for daily antioxidant support or specific men’s health benefits, a well-formulated lycopene supplement can be a smart addition to your routine.