Top 8 Best Luteolin Supplements (2025)

Luteolin is gaining popularity among health-conscious Americans—and for good reason. This plant-derived flavonoid offers powerful antioxidant, anti-inflammatory, and neuroprotective benefits that make it one of the most promising natural compounds for brain, immune, and overall health support.

In this guide, we break down the key benefits of luteolin, what to look for in a quality supplement, and soon—our top 8 best luteolin supplements, ranked based on purity, dosage, formulation, and real customer feedback.

Our Top Picks for Luteolin Supplements

1. Best Overall Luteolin Supplement: Nutricost Luteolin 100mg (120 Capsules)

• Why? Delivers 100 mg of pure luteolin per capsule in a clean, vegetarian-friendly formula. Non-GMO, gluten-free, third-party tested, and manufactured in a GMP-certified facility.
• Key Benefits: Supports brain function, inflammation balance, and antioxidant defense.
• Best for: Those seeking a high-quality, high-dose luteolin supplement with excellent long-term value.

2. Best for Antioxidant Protection: aSquared Nutrition Luteolin 100mg (120 Capsules)

• Why? Provides 100 mg of luteolin per serving from two capsules, formulated to support immunity, nervous system health, and cardiovascular wellness. Non-GMO, gluten-free, and vegan.
• Key Benefits: Potent antioxidant support, immune balance, and cellular protection.
• Best for: Users looking for a high-strength luteolin complex to enhance general wellness.

3. Best Value Luteolin + Rutin: Nutricost Luteolin with Rutin Complex 100mg (120 Capsules)

• Why? Combines 50 mg luteolin with 50 mg rutin in one capsule for a dual-action antioxidant formula. Affordable, with 120 servings per bottle.
• Key Benefits: Combats oxidative stress, supports cognitive function and circulatory health.
• Best for: Budget-conscious shoppers wanting a balanced flavonoid blend.

4. Best for Brain and Cardiovascular Support: Double Wood Luteolin 100mg (120 Capsules)

• Why? Each serving provides 100 mg luteolin (50 mg per capsule), with a reputation for purity and effective brain and heart support. Gluten-free and third-party tested.
• Key Benefits: Enhances neuroprotection, cardiovascular wellness, and anti-aging support.
• Best for: Those prioritizing long-term cognitive and heart health.

5. Best for Healthy Aging: Life Extension GEROPROTECT Autophagy Renew (30 Capsules)

• Why? Combines luteolin with piperlongumine to support autophagy and AMPK activation—two critical processes for longevity and cellular renewal.
• Key Benefits: Supports cellular recycling, energy metabolism, and healthy aging.
• Best for: Biohackers and wellness enthusiasts looking for anti-aging and cellular health benefits.

6. Best Dual Flavonoid Formula: Horbäach Luteolin Complex with Rutin (50 Capsules)

• Why? Provides 50 mg each of luteolin and rutin in a vegetarian, gluten-free, and non-GMO formula. Highly rated for allergy relief and mental clarity.
• Key Benefits: Promotes immune function, brain support, and inflammation control.
• Best for: Those wanting a natural, plant-based formula with synergistic flavonoid benefits.

7. Best Absorption & Potency: Ulmubra Liposomal Luteolin 500mg (120 Softgels)

• Why? Features liposomal delivery technology for superior bioavailability. Delivers 500 mg luteolin per serving—one of the highest doses available.
• Key Benefits: Enhances memory, mental clarity, and absorption with minimal digestive discomfort.
• Best for: Users seeking maximum potency with fast, effective results.

8. Best for Brain Fog & Cognitive Focus: Swanson Luteolin Complex with Rutin (30 Capsules)

• Why? Offers 50 mg luteolin and 50 mg rutin in a single veggie capsule. Backed by strong customer feedback for reducing brain fog and improving memory and mood.
• Key Benefits: Promotes cognitive sharpness, brain health, and emotional balance.
• Best for: Individuals looking for daily cognitive support and improved clarity of thought.

Rank	Product	Form	Price per Count	Highlight	Key Benefits	Best For
1️⃣	Nutricost Luteolin 100mg (120ct)	Capsule	$0.17	Best Overall Luteolin Supplement	Brain health, inflammation balance, antioxidant defense	Users seeking high-quality, high-dose luteolin
2️⃣	aSquared Nutrition Luteolin 100mg (120ct)	Capsule	$0.22	Best for Antioxidant Protection	Antioxidant support, immune balance, cellular protection	Users needing high-strength luteolin for wellness
3️⃣	Nutricost Luteolin + Rutin 100mg (120ct)	Capsule	$0.13	Best Value Luteolin + Rutin	Oxidative stress relief, cognitive support, circulatory health	Budget-conscious users wanting dual flavonoids
4️⃣	Double Wood Luteolin 100mg (120ct)	Capsule	$0.15	Best for Brain and Cardiovascular Support	Neuroprotection, heart health, healthy aging	Those prioritizing cognitive and heart function
5️⃣	Life Extension GEROPROTECT Autophagy Renew (30ct)	Capsule	$0.31	Best for Healthy Aging	Autophagy support, AMPK activation, energy metabolism	Biohackers and longevity-focused individuals
6️⃣	Horbäach Luteolin Complex + Rutin (50ct)	Capsule	$0.18	Best Dual Flavonoid Formula	Immune function, brain support, inflammation balance	Those wanting synergistic plant-based support
7️⃣	Ulmubra Liposomal Luteolin 500mg (120ct)	Softgel	$0.22	Best Absorption & Potency	Memory, clarity, high bioavailability, antioxidant defense	Users needing potent luteolin with fast absorption
8️⃣	Swanson Luteolin Complex + Rutin (30ct)	Capsule	$0.67	Best for Brain Fog & Cognitive Focus	Cognitive sharpness, memory, mood support	Individuals seeking daily brain and focus support

1. Best Overall Luteolin Supplement: Nutricost Luteolin 100mg (120 Capsules)

Price: $22.95

Nutricost’s Luteolin supplement provides 100mg of luteolin per capsule, extracted from Sophora japonica flower buds. It’s a clean, no-nonsense formula ideal for long-term antioxidant and brain support. With 120 servings per bottle and a solid reputation for quality, it’s a cost-effective option for those seeking purity and potency in one capsule.

Key Benefits

• Delivers a high-potency 100mg dose of luteolin per serving
• Sourced from Sophora japonica flower bud
• Supports brain health, inflammation response, and cellular protection
• Provides antioxidant support for oxidative stress and cellular aging
• Vegan, non-GMO, and gluten-free—suitable for various dietary needs

What it Contains

• Luteolin (from Sophora japonica) – 100mg per capsule
• Other ingredients: Rice flour, hypromellose (vegetarian capsule), magnesium stearate (vegetable source)
• Capsule form – 120 servings per bottle
• Standard dose: 1 capsule per day

Pros

• High-potency luteolin at 100mg per serving
• Clean ingredient profile (no fillers, vegan-friendly)
• Manufactured in an FDA-registered, GMP-compliant facility
• Great price per capsule, especially for long-term use
• Third-party tested for quality assurance

Cons

• No added synergistic ingredients like quercetin or vitamin C
• No enhanced bioavailability support
• May be too strong for those new to luteolin supplementation

Customer Feedback:

• Value for Money: Customers consistently praise this product as affordable and effective. Many highlight the 4-month supply as a major advantage.
• Effectiveness: Users report noticeable improvements in inflammation and oxidative stress, with one noting a 75% improvement in MCAS within two weeks.
• Ease of Use: Just one capsule daily, small size, and no taste—easy to fit into any routine.
• Antioxidant Properties: Users comment on its ability to support cellular health and combat oxidative stress effectively.
• Overall Satisfaction: Nutricost is known for reliable, no-frills supplements, and this product holds up to that reputation with clean formulation and solid results.

Best Suited For

• Budget-conscious users looking for high-dose luteolin
• Adults seeking antioxidant and anti-inflammatory support
• Anyone needing long-term supplementation for cognitive or immune wellness

Usage Recommendations

• Take 1 capsule daily with food
• For enhanced absorption, pair with healthy fats or antioxidant-rich meals
• May be stacked with quercetin, apigenin, or vitamin C for added synergy

Summary: Nutricost Luteolin offers a pure, high-dose formula at an unbeatable price point. With excellent user satisfaction, third-party testing, and 120 servings per bottle, it’s the ideal choice for those seeking simplicity, potency, and affordability in one supplement.

2. Best for Antioxidant Protection: aSquared Nutrition Luteolin 100mg (120 Capsules)

Price: $29.95

aSquared Nutrition offers a vegan-friendly luteolin supplement formulated in the USA with a clean label and third-party testing. While it provides 100mg of luteolin per serving, the dose is split across 2 capsules, which is an important detail for users looking for a single-capsule formula. This product emphasizes purity and value, though it’s slightly higher in cost per serving compared to competitors.

Key Benefits

• Provides 100mg luteolin per 2-capsule serving
• May support brain, cardiovascular, and immune health
• Naturally sourced flavonoid with antioxidant protection
• Made with vegan, non-GMO, and gluten-free ingredients
• Formulated and tested in the USA

What it Contains

• Luteolin (100mg per serving = 2 capsules)
• Other ingredients: Methylcellulose capsule, microcrystalline cellulose
• Total capsules: 120 (60 servings per bottle)
• Suggested use: 2 capsules daily

Pros

• Ultra-strength 100mg luteolin per serving
• Free from preservatives, additives, and allergens
• Third-party tested for safety and purity
• Made in the USA under quality control standards
• Vegan and non-GMO

Cons

• Requires 2 capsules per serving
• Slightly higher price per serving ($0.22)
• No added synergistic ingredients like quercetin or vitamin C

Customer Feedback:

• Value for Money: Customers appreciate the full 60-day supply but some feel it’s priced slightly higher compared to alternatives offering the same dose in 1 capsule.
• Effectiveness: Reviews are generally positive, with users noting improvements in mental clarity and cellular health.
• Ease of Use: While capsules are vegan and smooth, taking two per serving may be inconvenient for some.
• Antioxidant Support: Several users mention noticeable immune and inflammation-related benefits.
• Overall Satisfaction: Most reviews suggest good quality and reliability, but it may not be the first pick for those prioritizing single-capsule convenience.

Best Suited For

• Adults seeking a high-purity luteolin dose from a trusted USA-made brand
• Those who don’t mind taking 2 capsules daily
• Individuals focused on anti-inflammatory and cellular support benefits

Usage Recommendations

• Take 2 capsules daily with food for optimal absorption
• May be stacked with quercetin or resveratrol for added immune and antioxidant synergy
• Consider spacing capsules for easier digestion if needed

Summary: aSquared Nutrition Luteolin is a potent, USA-formulated supplement that delivers 100mg per serving across two capsules. With clean ingredients and third-party testing, it’s a solid choice for users prioritizing quality and plant-based sourcing—though those seeking one-capsule convenience may prefer other options.

3. Best Value Luteolin + Rutin: Nutricost Luteolin with Rutin Complex 100mg (120 Capsules)

Price: $16.95

Nutricost offers a unique luteolin supplement that combines 50mg of luteolin with 50mg of rutin per capsule. Both are powerful flavonoids derived from Sophora japonica flower buds, offering synergistic antioxidant and anti-inflammatory support. With a cost-effective price per capsule and a full 120-day supply, this is a smart choice for users looking to optimize flavonoid intake in a single supplement.

Key Benefits

• Combines 50mg luteolin and 50mg rutin in each capsule
• Offers antioxidant and immune support from two flavonoid sources
• Supports inflammation response, circulation, and brain health
• Provides cellular protection from oxidative stress
• Clean formula: non-GMO, gluten-free, and vegetarian

What it Contains

• Luteolin (from Sophora japonica flower bud) – 50mg
• Rutin (from Sophora japonica flower bud) – 50mg
• Other ingredients: Rice flour, hypromellose (vegetarian capsule)
• 120 servings per bottle (1 capsule per day)

Pros

• Dual-action antioxidant formula with luteolin and rutin
• One capsule per day – convenient dosing
• Affordable price point ($0.13 per capsule)
• Third-party tested, vegan-friendly, and made in a GMP-compliant facility
• High customer satisfaction on quality and value

Cons

• Each capsule provides only 50mg of luteolin (lower than standalone options)
• No additional synergistic ingredients (like quercetin or vitamin C)
• Some users feel the need to double dose for higher luteolin intake

Customer Feedback:

• Value for Money: Users highlight the reasonable price and high ingredient quality, with one review calling it “good value, quick delivery.”
• Effectiveness: While some users mention needing two capsules daily for stronger effects, the product is widely seen as effective and well-tolerated.
• Ease of Use: One-capsule-per-day convenience is a plus.
• Overall Quality: Customers describe it as a “good product” that performs as expected, especially for antioxidant support.

Best Suited For

• Users seeking a dual-flavonoid formula to support antioxidant and cardiovascular health
• Those looking for a budget-friendly option for long-term supplementation
• Adults interested in combining rutin’s circulation benefits with luteolin’s brain and immune support

Usage Recommendations

• Take 1 capsule daily with food
• May be paired with vitamin C or other antioxidants to enhance absorption
• If higher luteolin intake is desired, some users opt to take 2 capsules per day

Summary: Nutricost Luteolin with Rutin offers an effective, budget-friendly formula that combines two complementary flavonoids. While the luteolin dose is moderate at 50mg, the addition of 50mg rutin enhances its antioxidant synergy—making this an ideal choice for daily cellular and immune health support.

4. Best for Brain and Cardiovascular Support: Double Wood Luteolin 100mg (120 Capsules)

Price: $19.95

Double Wood Supplements delivers a popular luteolin product known for its brain, memory, and immune support benefits. This supplement contains 100mg of luteolin per 2-capsule serving, offering potent antioxidant and anti-inflammatory support. Backed by excellent customer feedback and third-party testing, it’s a reliable option for those targeting cognitive clarity, inflammation, and brain fog.

Key Benefits

• Provides 100mg of luteolin per serving (2 capsules)
• May support memory, focus, and reduce brain fog
• Shown to aid with inflammation and cardiovascular function
• Helps modulate immune response and histamine sensitivity
• Manufactured in a GMP-certified, USA-based facility

What it Contains

• Luteolin (100mg per 2 capsules)
• Other ingredients: Gelatin (capsule), cellulose, magnesium stearate
• Servings per container: 60 (2 capsules per serving)
• Suggested use: 2 capsules daily with a meal

Pros

• Well-known and trusted brand in the cognitive support space
• Excellent user feedback for brain fog, memory, and inflammation
• Gluten-free and third-party tested for purity and potency
• Manufactured in the USA in a GMP-compliant facility
• Consistently praised for value and overall quality

Cons

• Requires 2 capsules per serving
• Capsule shell contains gelatin (not vegan)
• Only 60 servings per bottle, not a full 4-month supply

Customer Feedback:

• Value for Money: Widely praised for offering great value, especially via subscription plans. Many users feel they’re getting a “high quality product at a fair price.”
• Effectiveness: Users report real improvements in memory retention, faster thinking, and reduced brain fog. One said, “loving the results of the combo.”
• Anti-Inflammatory Support: Many mention reduced pain in inflamed areas and benefits for cardiovascular health.
• Ease of Use: Capsules are easy to swallow and well-tolerated with no side effects.
• Brain Fog & Focus: Customers say it helps clear mental haze and improve attention and recall.

Best Suited For

• Adults experiencing cognitive fatigue or brain fog
• Those managing chronic inflammation or histamine issues
• Users who want a reliable brand with excellent track record
• People who don’t mind taking two capsules daily

Usage Recommendations

• Take 2 capsules daily with food for best results
• For long-term cognitive and inflammation support, use consistently for 4–6 weeks
• May be stacked with quercetin or resveratrol for advanced antioxidant support

Summary: Double Wood’s Luteolin supplement stands out for its brain-boosting, anti-inflammatory power, and trusted quality. With rave reviews from users battling brain fog and inflammation, this dual-capsule formula offers a potent solution for anyone prioritizing brain and immune health.

5. Best for Healthy Aging: Life Extension GEROPROTECT Autophagy Renew (30 Capsules)

Price: $9.75

Formulated by Life Extension in partnership with GEROPROTECT®, Autophagy Renew delivers a potent combination of 165mg luteolin and 10mg piperlongumine per vegetarian capsule. This supplement is uniquely designed to support autophagy—your body’s natural cellular clean-up process—and promote healthy aging by activating AMPK and removing cellular waste. It stands out as a science-backed, longevity-oriented formula ideal for those focused on cellular health.

Key Benefits

• Supports autophagy and cellular recycling processes
• Contains a clinically relevant dose of luteolin (165mg per capsule)
• Includes piperlongumine, a pepper extract known to support cellular detox and immune defense
• Promotes healthy AMPK activity for energy balance and anti-aging benefits
• Designed for longevity, inflammation control, and cellular optimization

What it Contains

• Luteolin (from Japanese sophora flower buds) – 165mg
• Piperlongumine (from long pepper root) – 10mg
• Other ingredients: Vegetable cellulose (capsule), maltodextrin, vegetable stearate, silica
• 30 vegetarian capsules (1 capsule per serving)
• Gluten-free, non-GMO, and vegetarian

Pros

• One of the highest luteolin doses per capsule (165mg)
• Includes piperlongumine for added longevity and detox support
• Designed by a trusted scientific brand (Life Extension)
• Gluten-free and non-GMO
• Excellent option for biohackers and longevity-focused individuals

Cons

• Only 30 servings per bottle (shorter supply)
• Higher price per capsule compared to bulk luteolin products
• Not ideal for users wanting simple, standalone luteolin

Customer Feedback:

• Value for Money: Customers praise the quality and innovation of the formula, especially given the addition of piperlongumine. Though pricier per capsule, many consider it worth the investment for cellular health.
• Effectiveness: Users report benefits for inflammation, mental clarity, and a general sense of improved vitality.
• Ease of Use: One capsule per day makes it easy to incorporate into a morning routine.
• Targeted Benefits: Especially favored by those focused on anti-aging and autophagy-enhancing supplementation.

Best Suited For

• Biohackers or adults aiming to promote longevity and cellular health
• Those looking to activate AMPK naturally and support autophagy
• People who want more than just antioxidant support from luteolin

Usage Recommendations

• Take 1 capsule daily with food to support optimal autophagy function
• Ideal for stacking with resveratrol, quercetin, or spermidine in longevity protocols
• Use consistently for at least 4 weeks to support noticeable effects in cellular energy and detox

Summary: Life Extension’s Autophagy Renew is a powerful, scientifically formulated supplement that combines a high dose of luteolin with piperlongumine for deep cellular support. It’s a go-to for anyone prioritizing longevity, detoxification, and anti-aging—especially those following an autophagy or AMPK activation protocol.

6. Best Dual Flavonoid Formula: Horbäach Luteolin Complex with Rutin (50 Capsules)

Price: $9.24

Horbäach Luteolin Complex combines two potent flavonoids—luteolin and rutin—into a highly affordable supplement. Designed for adults seeking brain support, immune regulation, and antioxidant benefits, this non-GMO, vegetarian formula offers a clean label and 50 servings per bottle.

Key Benefits

• Delivers antioxidant protection and immune modulation
• Supports healthy cytokine response and brain health
• May help reduce allergy-related symptoms and uric acid levels
• Enhances focus, clarity, and cognitive performance
• Offers strong value at an accessible price point

Key Ingredients

• Luteolin (100 mg per 2-capsule serving)
• Rutin (100 mg per 2-capsule serving)
  Other ingredients include rice powder and vegetable-based capsule.

Pros

• High-quality vegetarian formula
• Free from gluten, wheat, yeast, soy, dairy, artificial colors and sweeteners
• Budget-friendly price with clinical doses of both ingredients
• No preservatives or GMOs
• Manufactured with strict quality standards

Cons

• Only 50 capsules per bottle (25 servings), requiring 2 capsules/day
• A few users experienced mild negative reactions (though rare)

Customer Feedback:

• Value for Money: Most users find this supplement very affordable and worth the price, with several noting significant health benefits at a low cost.
• Effectiveness: Most customers saw improvements in inflammation, allergy relief, and uric acid levels. A few reported mild side effects or no noticeable change.
• Health Benefits: Users commonly noted antioxidant effects, improved allergy symptoms, and reduced inflammation.
• Memory & Focus: Positive responses included better memory recall, sharper focus, and clearer thinking.
• Ease of Use: Capsules are easy to swallow and well tolerated.

Best Suited For

• Adults seeking a budget-friendly cognitive and immune support
• Those with inflammation, histamine sensitivity, or brain fog
• People preferring a vegetarian, clean-label supplement

Usage Recommendations
Take 2 vegetarian capsules daily, preferably with a meal. Each serving provides 100 mg of luteolin and 100 mg of rutin.

Summary: Horbäach Luteolin Complex is a clean, non-GMO formula offering potent antioxidant and anti-inflammatory support at a wallet-friendly price. With rutin added, it may offer better synergy for brain, focus, and allergy support.

7. Best Absorption & Potency: Ulmubra Liposomal Luteolin 500mg (120 Softgels)

Price: $26.59

Ulmubra Liposomal Luteolin delivers 500 mg of ultra-strength flavonoid per serving, encapsulated in softgels with liposomal technology for enhanced bioavailability. It’s designed for adults seeking high-potency antioxidant support for brain, immune, and cognitive function.

Key Benefits

• Helps reduce brain inflammation and supports cognitive function
• Provides immune and cardiovascular support
• Enhances memory retention and mental clarity
• Superior absorption compared to standard luteolin
• Gentle on the stomach and easy to swallow

Key Ingredients

• Luteolin (500 mg) – delivered via liposomal formulation for better bioavailability
• Phosphatidylcholine (from non-GMO sunflower lecithin) – aids absorption
• Softgel form includes gelatin, vegetable glycerin, and purified water

Pros

• High potency: 500 mg per serving
• Liposomal delivery improves absorption and bioavailability
• Non-GMO, gluten-free, soy-free, dairy-free
• Manufactured in the USA with trusted ingredients
• Small, soft gel caps are easier to swallow

Cons

• Source of luteolin is from peanut shells (not suitable for those with peanut allergies)
• Only 30 servings per bottle (for 60 softgels, 2 per day)
• Slightly higher price point per dose compared to standard luteolin capsules

Customer Feedback:

• Health Benefits: Users report reduced brain inflammation, improved immunity, arthritis relief, and enhanced cognitive clarity.
• Quality: Many praise the product’s consistency, effectiveness, and superior results compared to non-liposomal luteolin.
• Ease of Use: Capsules are small, smooth, and do not cause stomach discomfort.
• Absorption: Customers notice better results due to its high absorption, with specific praise for its liposomal formulation.
• Mental Clarity: Reported improvements in focus, alertness, and productivity.
• Value for Money: Customers believe it’s a great deal considering the potency and absorption benefits.
• Size: The small size of the softgels makes it comfortable to take regularly.
• Memory Improvement: Users report better memory retention, recall, and mental sharpness over time.

Best Suited For
Adults seeking potent antioxidant support with improved brain clarity, memory, and immune function—especially those prioritizing high absorption and ease on the digestive system.

Usage Recommendations
Take 2 softgels daily with or without food. Best results are seen with consistent use over several weeks. Avoid if allergic to peanuts.

Summary: Ulmubra Liposomal Luteolin delivers exceptional brain and immune support thanks to its 500 mg high-dose and liposomal absorption. Customers appreciate the small, easy-to-swallow softgels and report noticeable improvements in clarity, memory, and energy—with no stomach upset.

8. Best for Brain Fog & Cognitive Focus: Swanson Luteolin Complex with Rutin (30 Capsules)

Price: Price not available

Swanson Luteolin Complex is a brain-support supplement designed to promote cognitive clarity, memory, and overall nervous system health. Each capsule delivers a balanced dose of 50 mg Luteolin and 50 mg Rutin, both known for their antioxidant and neuroprotective effects. Manufactured by Swanson, a reputable U.S. brand with decades of experience in science-based supplements.

Key Benefits

• Supports memory, mood, and cognitive performance
• Promotes brain and nervous system health
• Helps reduce brain fog and mental fatigue
• Provides antioxidant and anti-inflammatory protection
• May support immune and mast cell balance

Key Ingredients

• Luteolin (50 mg) – A plant flavonoid with neuroprotective, antioxidant, and anti-inflammatory effects
• Rutin (50 mg) – A bioflavonoid that supports capillary strength and complements Luteolin’s action

Form: Veggie capsule
Serving Size: 1 capsule/day

Pros

• Clean, simple 2-ingredient formula
• Backed by positive user reviews for focus, memory, and mood
• Vegetarian-friendly
• Affordable for its quality
• Good for daily brain fog relief

Cons

• Only 30 capsules per bottle (1-month supply)
• Some users may be sensitive to rutin (rare allergic reactions reported)
• Lower luteolin dose compared to liposomal forms

Customer Feedback:

• Value for Money: Users find it reasonably priced, though a few wish for larger bottle sizes. The supplement is praised for being cost-effective and reliable.
• Effectiveness: Most reviews highlight noticeable improvement in focus, memory, and mental clarity, with some reporting relief from neuropathy and mast cell issues.
• Ease of Use: Capsules are small and easy to swallow.
• Side Effects: Minimal reports of side effects, but one user mentioned itching and high blood pressure possibly linked to rutin.
• Overall Satisfaction: The supplement receives high marks for helping clear brain fog, supporting joint pain, and enhancing cognitive sharpness.

Highlighted Ingredients

• Luteolin – 50 mg
• Rutin – 50 mg

Best Suited For

• Adults experiencing brain fog or cognitive fatigue
• Those managing mast cell issues or neuroinflammation
• Individuals seeking memory and clarity support without caffeine

Usage Recommendations
Take 1 veggie capsule daily with water. Users seeking stronger effects (e.g. for aging memory support) have noted benefits at 2 capsules/day, but this should be discussed with a healthcare provider.

Summary: Swanson Luteolin Complex delivers affordable and effective brain support with a clean formula. It’s a smart choice for those looking to lift brain fog, improve focus, and support nervous system health—especially for first-time users of luteolin.

What Is Luteolin and Why It Matters

Luteolin is a naturally occurring flavonoid found in herbs, vegetables, and fruits like celery, parsley, thyme, and chamomile. What makes luteolin stand out is its broad range of biological activities—including antioxidant, anti-inflammatory, anti-tumor, and neuroprotective effects.

Several studies suggest that luteolin may help:

• Reduce oxidative stress and inflammation
• Support brain function and memory
• Modulate immune responses
• Inhibit allergic reactions
• Protect against neurodegenerative disorders like Alzheimer’s

Benefits of Luteolin Supplements

While luteolin is present in plant foods, the amount is typically too low to provide therapeutic benefits. That’s where supplements come in—delivering purified luteolin in doses that support clinical benefits. Key benefits include:

• Brain Health & Cognitive Support
  Luteolin has been shown to protect neurons, enhance memory, and reduce brain inflammation. Some evidence points to its ability to inhibit microglial activation—a key process involved in neurodegeneration.
• Anti-Inflammatory Support
  Luteolin suppresses pro-inflammatory cytokines and may help manage conditions like arthritis, allergies, or chronic pain.
• Immune System Modulation
  Its immune-regulating effects may support a healthy response to infections and allergens.
• Antioxidant Protection
  Luteolin scavenges free radicals and boosts the body’s natural antioxidant defense, protecting cells from damage and aging.
• Potential Anti-Cancer Activity
  Though more research is needed, some in vitro studies suggest luteolin may inhibit tumor cell growth and angiogenesis.

How We Chose the Best Luteolin Supplements

When selecting the top luteolin supplements, we looked at several important criteria:

• Purity and Form of Luteolin: We prioritized supplements using highly purified luteolin sourced from natural plant extracts, especially those standardized for potency.
• Dosage and Bioavailability: Products that deliver 50–100 mg per serving and use absorption-enhancing techniques (like liposomal delivery or pairing with quercetin) scored higher.
• Added Synergistic Ingredients: Some formulas combine luteolin with quercetin, rutin, apigenin, or vitamin C for enhanced antioxidant effects.
• Transparency and Testing: We favored brands that are third-party tested, non-GMO, and free from unnecessary fillers.
• Customer Experience: Products with high ratings, detailed reviews, and visible benefits shared by real users received extra credit.

Who Should Consider Luteolin Supplements?

Luteolin may benefit a wide range of people, especially those seeking to support long-term wellness, including:

• Adults with brain fog, memory issues, or cognitive decline
• Individuals dealing with chronic inflammation or autoimmune issues
• People with seasonal allergies or histamine intolerance
• Athletes or biohackers looking to fight oxidative stress
• Aging adults focused on healthy aging and longevity

How to Use Luteolin for Best Results

To get the most out of your luteolin supplement:

• Timing: Most people take luteolin with food to enhance absorption. Morning or midday is often recommended.
• Dosage: Effective doses range from 50 to 100 mg per day, though higher doses may be used under medical guidance.
• Stacking: Luteolin pairs well with quercetin, vitamin C, and resveratrol for enhanced antioxidant synergy.
• Cautions: As a bioactive compound, luteolin may interact with medications (especially immunosuppressants). Always consult a healthcare provider if you’re on prescriptions.

FAQ – Frequently Asked Questions

Final Verdict

Luteolin is more than just a plant-based antioxidant—it’s a versatile compound with promising benefits for your brain, immune system, and overall wellness. Whether you’re looking to combat inflammation, sharpen your mind, or enhance your longevity strategy, luteolin can be a smart addition to your supplement routine.

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