Best 4 Magnesium Potassium Supplements for Hydration & Muscle Support

Magnesium and potassium are two essential minerals that support many of the body’s most important daily functions, including muscle contraction, nerve signaling, hydration, electrolyte balance, blood pressure regulation, and heart rhythm.

For many Americans, getting enough magnesium and potassium from food alone can be challenging. Diets high in processed foods, low intake of fruits and vegetables, heavy sweating, intense exercise, stress, and certain medications may all affect mineral balance. That is why some people consider magnesium potassium supplements as part of their wellness routine.

A good magnesium potassium supplement may be especially useful for people who want support for occasional muscle cramps, hydration, healthy blood pressure already within the normal range, post-workout recovery, and general electrolyte balance.

In this guide, we will explain what magnesium and potassium do, who may benefit from taking them together, how to choose a quality supplement, what safety factors to consider, and what to look for before buying.

Our Top Picks for Magnesium Potassium Supplements

1. Best Value Magnesium Potassium Supplement: Nutricost Potassium 99 mg + Magnesium 210 mg Citrates (240 Capsules)

• Why? Offers a practical magnesium-potassium combo at a very affordable price, with 210 mg of magnesium citrate and 99 mg of potassium citrate per serving. It provides 240 capsules and 120 servings per bottle, making it a strong budget-friendly choice for long-term daily mineral support. Non-GMO, gluten-free, soy-free, third-party tested, and manufactured in an NSF-certified, GMP-compliant, FDA-registered facility.
• Key Benefits: Supports muscle function, electrolyte balance, nerve signaling, occasional leg cramp support, and daily magnesium intake.
• Best for: Budget-conscious users looking for a simple, affordable magnesium potassium supplement for everyday use.

2. Best Hydration Electrolyte Formula: NutraHarmony 9-in-1 Electrolyte Hydration Tablets (240 Tablets)

• Why? Provides a broader electrolyte blend with potassium, magnesium, sodium, chloride, calcium, phosphorus, vitamin D3, vitamin B6, and kelp powder. With 250 mg of potassium, 50 mg of magnesium, 415 mg of sodium, and 865 mg of chloride per serving, it is better suited for hydration, sweating, hot weather, workouts, and active lifestyles than a basic two-mineral supplement. Sugar-free, non-GMO, vegan, keto-friendly, and lab tested.
• Key Benefits: Supports hydration, electrolyte replenishment, muscle function, energy, workout recovery, and occasional cramp support.
• Best for: Active adults, keto users, outdoor workers, and people who want a sugar-free alternative to sports drinks.

3. Best Low-Sodium Liquid Electrolyte: Hi-Lyte Low Sodium Electrolyte Supplement (48 Servings)

• Why? A convenient liquid electrolyte concentrate designed for users who want hydration support with very low sodium. Each serving provides 150 mg potassium, 45 mg magnesium, 450 mg chloride, 3 mg zinc, and only 5 mg sodium. The unflavored liquid format is easy to add to water, smoothies, juice, or sparkling water, making it flexible for fasting, keto, travel, and daily hydration. Vegan, gluten-free, non-GMO, zero sugar, and zero carbs.
• Key Benefits: Supports hydration, electrolyte balance, fasting support, workout recovery, energy, and low-sodium mineral replenishment.
• Best for: Users who prefer liquid drops, want low-sodium hydration, or need an easy electrolyte option for travel, fasting, and daily use.

4. Best High-Potency Citrate Formula: NatureBell Potassium Magnesium 200 mg + 200 mg (240 Capsules)

• Why? Delivers a stronger and more balanced citrate-based formula with 200 mg potassium citrate and 200 mg magnesium citrate per serving. It offers a higher potassium dose than many basic 99 mg potassium supplements while still providing a meaningful magnesium dose for daily support. Third-party tested, non-GMO, gluten-free, soy-free, dairy-free, and free from preservatives and additives.
• Key Benefits: Supports electrolyte balance, muscle function, hydration, circulation support, heart wellness, energy, and occasional cramp relief.
• Best for: Users looking for a higher-potency magnesium potassium capsule with balanced citrate forms and clean-label quality.

Rank	Product	Form	Price per Count	Highlight	Key Benefits	Best For
1️⃣	Nutricost Potassium 99mg + Magnesium 210mg Citrates (240 Capsules)	Capsule	$0.06	Best Value Magnesium Potassium Supplement	Muscle support, electrolyte balance, nerve signaling, occasional leg cramp support	Budget-conscious users looking for affordable daily magnesium potassium support
2️⃣	NutraHarmony 9-in-1 Electrolyte Hydration Tablets (240 Tablets)	Tablet	$0.15	Best Hydration Electrolyte Formula	Hydration, electrolyte replenishment, muscle function, energy, workout recovery	Active adults, keto users, and those needing sugar-free hydration support
3️⃣	Hi-Lyte Low Sodium Electrolyte Supplement (4.06 fl oz / 48 Servings)	Liquid	$5.16/fl oz	Best Low-Sodium Liquid Electrolyte	Low-sodium hydration, electrolyte balance, fasting support, energy, workout recovery	Users preferring liquid drops for fasting, travel, and low-sodium daily hydration
4️⃣	NatureBell Potassium Magnesium 200mg + 200mg (240 Capsules)	Capsule	N/A	Best High-Potency Citrate Formula	Electrolyte balance, muscle support, hydration, circulation support, heart wellness	Users wanting a stronger citrate-based magnesium potassium supplement

1. Best Value Magnesium Potassium Supplement: Nutricost Potassium 99 mg + Magnesium 210 mg Citrates (240 Capsules)

Price: Price not available

Nutricost Potassium + Magnesium Citrates is a simple two-mineral supplement designed for adults who want daily support for muscle function, electrolyte balance, nerve signaling, and general mineral intake. Each serving provides 210 mg of magnesium from magnesium citrate and 99 mg of potassium from potassium citrate.

This product comes in capsule form, with 240 capsules per bottle and 120 servings. At around $0.06 per capsule, it stands out as a strong budget-friendly option for people who want a combined magnesium and potassium supplement without paying for a more complex electrolyte blend.

The formula is also Non-GMO, gluten-free, soy-free, third-party tested, and manufactured in an NSF-certified, GMP-compliant, FDA-registered facility.

Key Benefits

• Supports normal muscle function and relaxation
• Helps maintain daily electrolyte balance
• May support people who experience occasional leg cramps linked to low mineral intake
• Provides magnesium and potassium in citrate forms
• Convenient alternative to taking separate magnesium and potassium supplements
• Offers strong value with 120 servings per bottle

Key Ingredients

Each serving size is 2 capsules.

• Magnesium: 210 mg as magnesium citrate, 50% Daily Value
• Potassium: 99 mg as potassium citrate, 2% Daily Value
• Form: Capsules
• Servings per container: 120
• Other ingredients: Hypromellose capsule, stearic acid from vegetable source, rice extract blend, gum arabic, sunflower oil, and vegetable-source magnesium stearate

Magnesium citrate is a commonly used form of magnesium that may be better absorbed than some cheaper forms, although it can cause loose stools in sensitive users. Potassium citrate provides a modest potassium dose, which is typical for many over-the-counter potassium supplements.

Pros

• Strong value at around $0.06 per capsule
• 240 capsules per bottle provides a long supply
• Uses citrate forms of both magnesium and potassium
• Good magnesium dose at 210 mg per serving
• Simple two-mineral formula without unnecessary herbs or stimulants
• Non-GMO, gluten-free, and soy-free
• Third-party tested
• Made in an NSF-certified, GMP-compliant, FDA-registered facility
• Convenient for users who want magnesium and potassium in one product

Cons

• Potassium dose is modest at only 99 mg per serving
• Requires 2 capsules per serving
• Capsules may feel large for some users
• Some customers report mixed opinions about pill size and capsule quality
• Magnesium citrate may cause digestive discomfort or loose stools in sensitive users
• Not ideal for people who need higher potassium intake from food or medically guided supplementation
• People with kidney disease, heart rhythm issues, or those taking blood pressure medications should consult a healthcare provider before using potassium supplements

Customer Feedback

Value for Money: Many customers consider this supplement a good value because it combines magnesium and potassium in one bottle and provides 120 servings. Several users mention that it is more affordable and easier than buying two separate supplements.

Effectiveness: Customer feedback is mostly positive for effectiveness. Users report that it works well for their needs, with some specifically mentioning support for leg cramps, better sleep, improved energy, and general wellness. Some reviewers also say they have purchased it multiple times because it fits well into their routine.

Ease of Use: Many users find the supplement easy to take and appreciate that it combines two minerals in one product. Some customers say the capsules are easy to swallow and do not upset their stomach. However, a few users mention that the capsules are large, so this may be a concern for people who dislike bigger pills.

Sleep Quality: Some customers report better sleep after taking the product, likely due to the magnesium content. Several users mention taking it before bed or with breakfast and noticing improvements in sleep quality and energy.

Side Effects: Feedback is mostly positive regarding tolerability, with several customers saying it is gentle on the stomach. However, a small number of users report negative experiences, including capsule breakage or unpleasant reactions after capsule contents were released. As with many magnesium products, digestive sensitivity is possible.

Quality: Most customer comments about quality are positive, with many users describing it as a reliable product from a good brand. However, a few negative reviews mention concerns about capsule consistency or packaging quality.

Pill Size: Reviews are mixed. Some users find the capsules easy to swallow, while others describe them as large or “massive.” This is worth noting for people who struggle with capsule size.

Overall Rating: With a 4.7-star rating from over 3,000 Amazon reviews, Nutricost Potassium + Magnesium Citrates has strong overall customer satisfaction. Most users appear to like its affordability, simple formula, and effectiveness for daily mineral support.

Best Suited For

• Adults looking for an affordable magnesium potassium supplement
• People who want magnesium and potassium in one capsule-based formula
• Users who prefer citrate mineral forms
• Budget-conscious shoppers who want a long-lasting bottle
• People looking for muscle, nerve, and electrolyte support
• Those who want a simple formula without extra herbs or stimulants
• Users who experience occasional leg cramps related to low mineral intake or electrolyte imbalance

Usage Recommendations

Take 2 capsules per serving as directed on the product label, preferably with food and a full glass of water. Since magnesium citrate may affect digestion, users with sensitive stomachs may want to start with a lower intake or take it with a meal.

This supplement may be especially useful in the evening for users who want magnesium support for relaxation, or after exercise for those looking to replenish basic minerals. However, because the potassium dose is modest, users should still prioritize potassium-rich foods such as potatoes, avocados, beans, spinach, bananas, yogurt, and citrus fruits.

People with kidney disease, high potassium levels, heart rhythm problems, or those taking ACE inhibitors, ARBs, potassium-sparing diuretics, or blood pressure medications should speak with a healthcare professional before taking potassium supplements.

Summary: Nutricost Potassium + Magnesium Citrates is a strong value pick for users who want a simple, affordable magnesium potassium supplement. It provides a meaningful 210 mg dose of magnesium citrate plus a modest 99 mg dose of potassium citrate, making it best for daily mineral support rather than high-dose electrolyte replacement. Its low cost, large bottle size, and strong customer rating make it one of the most practical options for long-term use.

2. Best Hydration Electrolyte Formula: NutraHarmony 9-in-1 Electrolyte Hydration Tablets (240 Tablets)

Price: Price not available

NutraHarmony 9-in-1 Electrolyte Hydration Tablets are designed for adults who want a broader electrolyte formula instead of a basic magnesium potassium supplement. Unlike simple two-mineral products, this formula includes sodium, potassium, chloride, magnesium, calcium, phosphorus, vitamin D3, vitamin B6, and kelp powder.

Each serving provides 250 mg of potassium and 50 mg of magnesium, along with a stronger sodium and chloride profile for hydration support. This makes it more suitable for people who sweat heavily, exercise in hot weather, follow a keto lifestyle, or want an alternative to sugary sports drinks.

The product comes in a 240-tablet bottle with 120 servings. It is sugar-free, non-GMO, keto-friendly, vegan, lab tested, and made in the USA with globally sourced ingredients.

Key Benefits

• Supports hydration and electrolyte replenishment
• Provides potassium, magnesium, sodium, chloride, calcium, and phosphorus
• May help reduce occasional muscle cramps linked to sweating or electrolyte loss
• Sugar-free and keto-friendly alternative to sports drinks
• Supports active adults during workouts, hot weather, travel, and daily activities
• Includes vitamin D3 and vitamin B6 for added wellness support

Key Ingredients

Each serving size is 2 tablets.

• Vitamin D3: 6 mcg as cholecalciferol, 30% Daily Value
• Vitamin B6: 4 mg as pyridoxine HCl, 235% Daily Value
• Calcium: 55 mg as calcium phosphate dihydrate, 4% Daily Value
• Phosphorus: 43 mg from calcium phosphate dihydrate, 3% Daily Value
• Magnesium: 50 mg as magnesium oxide, 12% Daily Value
• Chloride: 865 mg from pink Himalayan sea salt and potassium chloride, 38% Daily Value
• Sodium: 415 mg from pink Himalayan sea salt, 18% Daily Value
• Potassium: 250 mg as potassium chloride, 5% Daily Value
• Kelp powder: 45 mg
• Form: Tablets
• Servings per container: 120
• Other ingredients: Modified vegetable cellulose, stearic acid, croscarmellose sodium, magnesium stearate, silicon dioxide, coating

Compared with basic magnesium potassium capsules, this formula provides more complete electrolyte coverage. However, the magnesium amount is lower, and it uses magnesium oxide, which may not be as gentle or absorbable as forms like magnesium glycinate or citrate.

Pros

• Strong hydration-focused electrolyte profile
• Higher potassium dose than many basic potassium supplements
• Includes sodium and chloride, which are important for sweat replacement
• Sugar-free and keto-friendly
• Vegan and non-GMO
• Lab tested
• Includes vitamin D3, vitamin B6, calcium, phosphorus, and kelp powder
• Good option for workouts, hot weather, travel, and outdoor activity
• 240 tablets provide a 4-month supply at the standard 2-tablet serving
• No mixing required compared with electrolyte powders

Cons

• Magnesium dose is modest at 50 mg per serving
• Uses magnesium oxide, which may not be the preferred form for users focused on magnesium absorption
• Tablets may be large and difficult to swallow for some users
• Contains 415 mg sodium per serving, which may not be suitable for people limiting sodium intake
• Some users report stomach discomfort
• Not ideal for people who want a high-magnesium supplement
• People with kidney disease, heart conditions, high blood pressure concerns, or those taking potassium-affecting medications should consult a healthcare provider before use

Customer Feedback

Effectiveness: Customer feedback is strongly positive for effectiveness. Many users say the tablets work well for hydration, leg cramps, workout support, hot weather, and daily electrolyte replenishment. Some customers specifically mention fewer muscle cramps during or after physical activity.

Quality: Most customers describe the product as good quality, with several saying they repurchased it or use it regularly. Some reviewers compare it favorably with sports drinks, especially because it is sugar-free and does not require mixing.

Hydration: This is one of the strongest feedback areas. Customers report that the tablets help them stay hydrated, replenish electrolytes, and recover more quickly in hot weather or after activity. Some users mention taking them for summer hydration, travel, or physically demanding routines.

Composition: Many customers like the mineral blend, especially the combination of sodium, potassium, magnesium, chloride, calcium, and vitamin D3. Users often view it as a more complete electrolyte option than basic magnesium potassium products. A few customers raise concerns about added ingredients such as magnesium stearate.

Taste: Since these are tablets rather than flavored drink powders, many users appreciate that there is no strong taste, no sugar, and no need to drink a full flavored electrolyte beverage. Some customers still mention that taste or aftertaste is not ideal, but feedback is generally more positive than negative.

Swallowability: Reviews are mixed. Some users find the tablets easy enough to swallow, while others say they are large, hard to swallow, or would prefer capsules. This is one of the main drawbacks for people who struggle with tablets.

Side Effects: Many customers report positive experiences, including fewer cramps, better hydration, improved energy, and gentle digestion. However, some negative reviews mention stomach upset. Because this product contains sodium, potassium, and multiple minerals, sensitive users may want to take it with food and plenty of water.

Value for Money: Feedback is mixed but generally acceptable. Some customers like the 240-tablet bottle and long supply, while others may find it more expensive than basic mineral supplements. Its value depends on whether the user wants a full electrolyte formula rather than just magnesium and potassium.

Overall Rating: With a 4.5-star rating from nearly 2,000 Amazon reviews, NutraHarmony 9-in-1 Electrolyte Hydration Tablets have strong customer satisfaction. The product is best received by users who want hydration support, muscle cramp support, and a sugar-free alternative to sports drinks.

Best Suited For

• Active adults who sweat regularly
• People exercising in hot weather
• Gym-goers, runners, cyclists, pickleball players, hikers, and outdoor workers
• Keto or low-carb users who want electrolyte support
• People looking for a sugar-free sports drink alternative
• Users who want potassium, magnesium, sodium, chloride, calcium, and phosphorus in one formula
• Adults who prefer tablets over electrolyte powders or flavored drinks
• People who experience occasional cramps related to sweating or electrolyte loss

Usage Recommendations

Take 2 tablets daily with water, or as directed by the product label or a healthcare professional. The label suggests swallowing the tablets one by one with water and taking one additional tablet if needed during an intense training session. Users should maintain sufficient fluid intake while using this product and avoid exceeding the recommended dosage.

This product is best used around times when electrolyte loss is more likely, such as before or after exercise, during hot weather, after sauna use, while traveling, or during long outdoor activities.

Because it contains 415 mg sodium and 250 mg potassium per serving, it may not be appropriate for everyone. People with kidney disease, high blood pressure concerns, heart rhythm issues, or those taking ACE inhibitors, ARBs, potassium-sparing diuretics, or other blood pressure medications should consult a healthcare provider before use.

Summary: NutraHarmony 9-in-1 Electrolyte Hydration Tablets are a strong choice for users who want more than a basic magnesium potassium supplement. With potassium, magnesium, sodium, chloride, calcium, phosphorus, vitamin D3, vitamin B6, and kelp powder, this formula is best suited for hydration, active lifestyles, hot weather, and electrolyte replenishment. The main drawbacks are the large tablet size, modest magnesium dose, and higher sodium content.

3. Best Low-Sodium Liquid Electrolyte: Hi-Lyte Low Sodium Electrolyte Supplement (48 Servings)

Price: Price not available

Hi-Lyte Low Sodium Electrolyte Supplement is a liquid electrolyte concentrate designed for adults who want hydration support without a high sodium load. Unlike capsule or tablet-based magnesium potassium supplements, this formula comes in liquid drops that can be added to water, juice, smoothies, sparkling water, or other beverages.

Each serving provides magnesium, potassium, zinc, chloride, and a very small amount of sodium. This makes it a good option for people who want electrolyte support but already get enough sodium from food or prefer a low-sodium hydration formula.

The bottle contains 4.06 fl oz and provides about 48 servings. It is unflavored, zero sugar, zero carbs, vegan, gluten-free, non-GMO, keto-friendly, and blended in the USA. Because it is compact and travel-friendly, it may be useful for workouts, fasting, travel, morning hydration, and daily electrolyte support.

Key Benefits

• Supports hydration without a high sodium intake
• Provides magnesium, potassium, chloride, and zinc in liquid form
• Easy to add to water, smoothies, juice, or sparkling water
• Suitable for keto, fasting, and low-carb lifestyles
• May support energy, muscle recovery, and endurance
• Zero sugar, zero carbs, and no artificial sports drink sweetness
• Travel-size bottle fits easily in a purse, backpack, or gym bag

Key Ingredients

Each serving size is 1/2 teaspoon, or 2.5 mL.

• Magnesium: 45 mg from sea minerals, 11% Daily Value
• Zinc: 3 mg from zinc gluconate, 27% Daily Value
• Chloride: 450 mg from sea minerals, 20% Daily Value
• Sodium: 5 mg from sea minerals, less than 1% Daily Value
• Potassium: 150 mg from potassium chloride, 3% Daily Value
• Form: Liquid electrolyte concentrate
• Servings per container: About 48
• Other ingredients: Purified water, sea minerals, potassium chloride, sodium chloride, zinc gluconate, natural flavors

This formula is more focused on low-sodium hydration than high-dose magnesium support. The potassium dose is moderate for an electrolyte product, while the magnesium dose is modest but useful for daily mineral support.

Pros

• Very low sodium, with only 5 mg per serving
• Liquid form allows flexible dosing
• Easy to mix into different drinks
• Provides potassium, magnesium, zinc, and chloride
• Zero sugar, zero carbs, and keto-friendly
• Vegan, gluten-free, and non-GMO
• Compact bottle is convenient for travel or gym use
• Good alternative to sweet electrolyte powders or sports drinks
• Suitable for users who want electrolyte support without flavored tablets or capsules

Cons

• Mineral taste may be noticeable, even though it is unflavored
• Taste feedback is mixed, with some users finding it too salty or metallic
• Only 48 servings per bottle, so frequent users may go through it quickly
• Magnesium dose is modest at 45 mg per serving
• Potassium dose is useful but not high enough to replace potassium-rich foods
• Not ideal for people who need higher sodium replacement after heavy sweating
• Liquid format may be less convenient than capsules for some users
• People with kidney disease or those taking potassium-affecting medications should consult a healthcare provider before use

Customer Feedback

Effectiveness: Customer feedback is mostly positive for effectiveness. Many users report that the product works well for hydration, muscle cramps, electrolyte replenishment, fasting, and workout recovery. Some customers mention feeling results quickly, including better hydration within a short time after use.

Hydration: Hydration is one of the strongest feedback areas for this product. Customers say it helps them feel less dehydrated, supports morning hydration, and helps maintain normal electrolyte balance. Some users also mention using it during fasting, long rides, workouts, or situations where they need extra fluids and minerals.

Sodium Content: Many customers appreciate that this is a low-sodium electrolyte supplement. This makes it appealing for users who already get enough sodium from their diet or want hydration support without adding a large sodium dose. However, a few users still describe the taste as salty despite the low sodium content.

Electrolyte Content: Customers like that the formula provides key minerals such as magnesium, potassium, chloride, and zinc. Some reviewers describe it as an easy way to add extra electrolytes to water or smoothies, while others appreciate that it does not rely on sugar or artificial sports drink flavors.

Ease of Use: Users generally find the liquid format easy to use. Many like that it can be added directly to water or other drinks and that the bottle is small enough to carry. The drop-style format also makes it more flexible than tablets or capsules.

Energy: Some customers report improved energy during the day, better workout focus, faster recovery after exercise, and fewer muscle cramps when using the product consistently. These benefits are likely tied to better hydration and electrolyte intake.

Taste: Taste feedback is mixed. Some customers say it has little to no taste when used as directed, while others report a salty, mineral, or metallic flavor. Users sensitive to mineral taste may prefer mixing it with lemon water, juice, smoothies, or flavored sparkling water instead of plain water.

Value for Money: Customer opinions on value are mixed. Some users feel it is worth the price because it replaces sugary electrolyte drinks and is easy to use. Others may find the bottle small for the price, especially if using it daily or sharing it with another person.

Overall Rating: With a 4.3-star rating from over 1,200 Amazon reviews, Hi-Lyte Low Sodium Electrolyte Supplement has solid customer satisfaction. It is best received by users who want a low-sodium, sugar-free liquid electrolyte that can be added to different beverages.

Best Suited For

• Adults looking for a low-sodium electrolyte supplement
• People who want liquid electrolyte drops instead of capsules or tablets
• Keto, fasting, and low-carb users
• Athletes, cyclists, runners, swimmers, and gym-goers
• People who want hydration support without sugar or carbs
• Users who already get enough sodium from food
• Travelers who want a compact electrolyte bottle
• People who dislike flavored electrolyte powders or sports drinks

Usage Recommendations

Add 1/2 teaspoon to water or another beverage as directed on the label. The brand also suggests using 12 drops per 8 oz of water. Shake well before use.

Because the product has a natural mineral taste, users who are sensitive to flavor may prefer adding it to lemon water, juice, smoothies, sparkling water, or a flavored drink. For workouts, fasting, or hot weather, it may be helpful to use it with adequate water intake throughout the day.

This is a low-sodium formula, so it may not be the best choice for people who lose a lot of sodium through heavy sweating, long endurance training, sauna use, or outdoor work in hot climates. Those users may need a higher-sodium electrolyte product, depending on their needs.

People with kidney disease, heart rhythm problems, high potassium levels, or those taking ACE inhibitors, ARBs, potassium-sparing diuretics, or certain blood pressure medications should speak with a healthcare provider before using potassium-containing electrolyte supplements.

Summary: Hi-Lyte Low Sodium Electrolyte Supplement is a good choice for users who want a sugar-free, low-sodium liquid electrolyte with magnesium, potassium, zinc, and chloride. It is especially useful for fasting, keto, travel, daily hydration, and people who prefer drops over tablets or powders. The main drawback is taste, as some users find the mineral flavor too salty or metallic.

4. Best High-Potency Citrate Formula: NatureBell Potassium Magnesium 200 mg + 200 mg (240 Capsules)

Price: Price not available

NatureBell Potassium Magnesium is a double-strength mineral complex designed for adults who want a higher-dose magnesium and potassium supplement in capsule form. Each serving provides 200 mg of potassium from potassium citrate and 200 mg of magnesium from magnesium citrate, making it one of the more balanced options among capsule-based magnesium potassium supplements.

This product is especially useful for users who want both minerals in citrate form for electrolyte support, muscle function, hydration, circulation support, and daily wellness. It comes with 240 capsules per bottle and 80 servings, based on a serving size of 3 capsules.

NatureBell also positions this formula as a clean supplement option. It is third-party tested, non-GMO, gluten-free, soy-free, dairy-free, and free from preservatives and additives.

Key Benefits

• Supports electrolyte balance and hydration
• Provides 200 mg potassium citrate and 200 mg magnesium citrate per serving
• May support muscle function and occasional cramp relief
• Helps support heart, circulation, and vascular wellness
• Uses citrate forms of both minerals
• Good option for users who want a higher potassium dose than many basic supplements
• May support energy and sleep quality based on customer feedback

Key Ingredients

Each serving size is 3 capsules.

• Potassium: 200 mg as potassium citrate, 4% Daily Value
• Magnesium: 200 mg as magnesium citrate, 48% Daily Value
• Form: Capsules
• Servings per container: 80
• Other ingredients: Silicon dioxide, magnesium stearate, rice flour, gelatin capsule

This formula provides a balanced 1:1 ratio of potassium and magnesium per serving. The potassium dose is higher than many standard potassium supplements that only provide 99 mg per serving, while the magnesium dose is also meaningful for daily mineral support.

Pros

• Provides 200 mg potassium and 200 mg magnesium per serving
• Uses citrate forms of both minerals
• Higher potassium dose than many basic potassium supplements
• Strong magnesium dose at 48% Daily Value
• Third-party tested for quality and potency
• Non-GMO, gluten-free, soy-free, and dairy-free
• Free from preservatives and additives
• Positive customer feedback for quality, effectiveness, dosage, and ease of use
• Good option for users who want capsule-based mineral support instead of liquids or powders

Cons

• Requires 3 capsules per serving
• Contains gelatin, so it is not vegan
• Magnesium citrate may cause stomach discomfort or loose stools in sensitive users
• Some users report stomach upset or skin reactions
• Potassium supplementation may not be suitable for people with kidney disease, heart rhythm issues, or those taking certain blood pressure medications
• Not a full electrolyte formula because it does not include sodium or chloride for sweat replacement
• Potassium still provides only 4% Daily Value, so users should continue getting most potassium from food

Customer Feedback

Quality: Customer feedback is very positive for quality. Many users describe the supplement as well-made, reliable, and a solid choice for daily mineral intake. Several customers say they would repurchase it or recommend it to others.

Effectiveness: Customers generally find the product effective, especially for mineral support, hydration, muscle cramps, vascular wellness, and energy. Some reviewers mention that it helps them feel better, supports water balance, and provides quick relief from symptoms they associate with low minerals.

Side Effects: Feedback is mostly positive, with many users saying it helps with leg cramps or cramping after workouts without causing major issues. Some customers also mention that the citrate form feels gentler on the stomach. However, a small number of users report stomach discomfort or other negative reactions, so sensitive users should start carefully.

Nutritional Content: Customers appreciate the stronger mineral content, especially the 200 mg potassium citrate dose. Some users specifically like that it provides more potassium than many competing products. The 200 mg magnesium citrate dose is also a strong point for those seeking daily magnesium support.

Ease of Use: Many customers find the capsules easy to swallow and appreciate that they can get both minerals in one product. Some mention that the capsules are not too large compared with other mineral supplements. However, the 3-capsule serving may be less convenient for users who prefer fewer pills.

Dosage: The dosage is one of this product’s standout features. Customers like the 200 mg potassium and 200 mg magnesium combination, especially compared with products that provide only 99 mg of potassium. Still, users should remember that potassium needs are much higher than what supplements typically provide, so food remains the main potassium source.

Energy: Some users report better energy, improved mood, and better sleep after using the product. These benefits may be related to magnesium’s role in energy metabolism and muscle relaxation, along with potassium’s role in fluid and nerve function.

Value for Money: Customers generally view the product as a good value, especially because it provides a stronger mineral dose and 240 capsules per bottle. Since the serving size is 3 capsules, the bottle provides 80 servings, not 240 daily servings.

Overall Rating: With a 4.7-star rating from over 2,000 Amazon reviews, NatureBell Potassium Magnesium has strong overall customer satisfaction. It is best suited for users who want a higher-potency magnesium potassium capsule with citrate forms and a clean-label profile.

Best Suited For

• Adults looking for a higher-dose magnesium potassium supplement
• Users who prefer citrate forms of minerals
• People who want 200 mg potassium instead of a lower 99 mg dose
• Those seeking daily muscle, hydration, and electrolyte support
• Active adults who experience occasional cramps after workouts
• Users looking for heart, circulation, and vascular wellness support
• People who prefer capsules over liquid drops or powders
• Shoppers who want a third-party tested, allergen-conscious formula

Usage Recommendations

Take 3 capsules per serving as directed on the product label, preferably with food and a full glass of water. Since the formula uses magnesium citrate, taking it with meals may help reduce the chance of stomach discomfort.

This product can be used as a daily mineral support supplement, especially for people who want a balanced magnesium and potassium formula. It may also be useful after workouts or in the evening for users who want muscle relaxation and electrolyte support.

Because this is not a full electrolyte replacement formula, people who sweat heavily may still need sodium and fluid replacement from food, electrolyte drinks, or a broader hydration product.

People with kidney disease, high potassium levels, heart rhythm problems, or those taking ACE inhibitors, ARBs, potassium-sparing diuretics, or blood pressure medications should speak with a healthcare professional before using potassium supplements.

Summary: NatureBell Potassium Magnesium is one of the stronger capsule-based options for users who want both potassium citrate and magnesium citrate in meaningful amounts. With 200 mg of each mineral per serving, third-party testing, and strong customer feedback, it is a good fit for daily mineral support, muscle function, hydration, and overall wellness. The main drawbacks are the 3-capsule serving size and the need for caution around potassium supplementation.

What Are Magnesium Potassium Supplements?

Magnesium potassium supplements combine two key electrolytes in one formula. These products are usually available as capsules, tablets, powders, liquids, or electrolyte drink mixes.

Magnesium is involved in hundreds of enzymatic reactions in the body. It helps support muscle relaxation, nerve function, energy production, glucose metabolism, and cardiovascular health.

Potassium is one of the body’s major electrolytes. It helps regulate fluid balance, supports normal muscle contractions, and plays an important role in maintaining healthy blood pressure and heart function.

When combined, magnesium and potassium may offer broader mineral support than taking either one alone. This is especially useful for people who sweat often, exercise regularly, eat a low-mineral diet, or want daily support for muscle and electrolyte balance.

Quick Summary: Magnesium potassium supplements are designed to support muscles, nerves, hydration, and electrolyte balance. They are often used by active adults, people with occasional cramps, and those who want a convenient way to support daily mineral intake.

Why Magnesium and Potassium Matter

Magnesium and potassium work together in several important ways. Both minerals help regulate electrical activity in the body, which affects your muscles, nerves, and heart.

Muscle Function

Magnesium helps muscles relax after contraction, while potassium helps muscles contract properly. When either mineral is low, some people may experience muscle tightness, weakness, or occasional cramps.

Electrolyte Balance

Potassium is one of the most important electrolytes for fluid balance. Magnesium also plays a role in how cells use and regulate electrolytes. Together, they help the body maintain better mineral balance, especially during sweating or physical activity.

Heart Health

Both magnesium and potassium are important for cardiovascular function. Potassium helps support healthy blood pressure already within the normal range, while magnesium helps support normal heart rhythm and vascular function.

Nerve Signaling

Your nerves rely on electrical signals to communicate with muscles and other tissues. Magnesium and potassium both help maintain healthy nerve signaling and neuromuscular function.

Energy Production

Magnesium is involved in ATP production, which is the body’s main energy currency. While potassium is not an energy nutrient in the same way, it helps maintain cellular balance so muscles and nerves can function properly.

Quick Summary: Magnesium and potassium are not just “muscle minerals.” They support heart rhythm, hydration, nerve signaling, blood pressure balance, and energy metabolism.

Key Benefits of Magnesium Potassium Supplements

Supports Muscle Function and Relaxation

One of the most common reasons people look for magnesium potassium supplements is muscle support. Magnesium helps muscles relax, while potassium helps support normal contraction. This combination may be helpful for people who experience occasional muscle cramps, especially when cramps are linked to low electrolyte intake, sweating, or inadequate mineral consumption.

Helps Maintain Electrolyte Balance

Electrolytes are minerals that help regulate fluid balance, nerve signals, and muscle activity. Potassium is a major electrolyte, and magnesium supports many processes involved in electrolyte regulation. For people who exercise, sweat heavily, or follow a low-carb diet, maintaining electrolyte balance can be especially important.

Supports Healthy Blood Pressure Already Within the Normal Range

Potassium is well known for its role in blood pressure regulation. A diet rich in potassium from fruits, vegetables, legumes, and other whole foods is associated with better cardiovascular health. Magnesium also supports vascular relaxation and normal cardiovascular function.

Promotes Nerve and Heart Function

Both minerals help maintain electrical signaling in the body. This is why magnesium and potassium are important for nerve impulses, muscle movement, and heart rhythm. However, people with heart rhythm disorders or kidney problems should be especially cautious with potassium supplements.

May Support Workout Recovery

Active adults may lose electrolytes through sweat, especially during intense workouts, long runs, cycling sessions, sauna use, or hot-weather training. A magnesium potassium supplement may help support recovery when used alongside proper hydration, protein intake, and a mineral-rich diet.

Quick Summary: The main benefits of magnesium potassium supplements include muscle support, electrolyte balance, hydration, cardiovascular support, and workout recovery.

Who Should Consider a Magnesium Potassium Supplement?

Magnesium potassium supplements may be useful for several groups of people, depending on diet, activity level, health status, and mineral intake.

Active Adults and Athletes

People who exercise regularly may lose electrolytes through sweat. This includes runners, cyclists, gym-goers, swimmers, hikers, and people who train in hot climates. Magnesium and potassium may help support muscle function and post-workout recovery.

People with Occasional Muscle Cramps

Some people use magnesium potassium supplements to help with occasional leg cramps or muscle tightness. This may be helpful when cramps are related to dehydration, sweating, or low mineral intake. However, persistent or severe cramps should be discussed with a healthcare professional.

People Who Eat a Low-Potassium Diet

Many Americans do not eat enough potassium-rich foods such as leafy greens, beans, potatoes, bananas, avocados, squash, yogurt, and citrus fruits. A supplement may help fill some gaps, but food should remain the main source of potassium whenever possible.

People Who Want Daily Electrolyte Support

Some users prefer a combined magnesium potassium supplement because it is easier than taking separate products. This can be useful for people who want basic daily mineral support without managing multiple bottles.

People on Low-Carb or Keto Diets

Low-carb diets may affect fluid and electrolyte balance, especially during the early phase. Some keto users supplement with magnesium, potassium, and sodium to help maintain hydration and reduce feelings of fatigue or muscle weakness.

Quick Summary: Magnesium potassium supplements may be most useful for active adults, people with occasional cramps, low dietary mineral intake, or those looking for daily electrolyte support.

Who Should Be Careful With Magnesium Potassium Supplements?

Magnesium potassium supplements are not appropriate for everyone. Potassium in particular requires caution because too much potassium can be dangerous for certain people.

People with Kidney Disease

The kidneys help regulate potassium levels. If kidney function is reduced, potassium can build up in the blood and become dangerous. Anyone with kidney disease should avoid potassium supplements unless directed by a healthcare provider.

People Taking Blood Pressure or Heart Medications

Some medications can increase potassium levels or affect how the body handles electrolytes. This includes ACE inhibitors, ARBs, potassium-sparing diuretics, and some heart medications. People taking these medications should speak with a doctor before using a potassium supplement.

People with Heart Rhythm Issues

Because potassium affects electrical signaling in the heart, people with arrhythmias or heart conditions should be cautious and seek medical guidance before supplementing.

People Already Taking Electrolyte Products

If you already use electrolyte powders, sports drinks, multivitamins, magnesium capsules, or potassium-containing products, check your total intake before adding another supplement.

Pregnant or Breastfeeding Women

Pregnant or breastfeeding women should consult a healthcare provider before adding mineral supplements, especially those containing potassium.

Quick Summary: Potassium supplements require caution. People with kidney disease, heart conditions, or those taking blood pressure medications should not use magnesium potassium supplements without medical advice.

Magnesium vs. Potassium: What Is the Difference?

Magnesium and potassium are both minerals, but they have different roles in the body.

Magnesium

Magnesium helps support muscle relaxation, nerve function, energy production, glucose metabolism, sleep quality, and normal heart rhythm. It is often used for muscle tightness, relaxation, and general wellness.

Common magnesium forms include:

Magnesium glycinate

Magnesium citrate

Magnesium malate

Magnesium oxide

Magnesium chloride

Magnesium taurate

Magnesium glycinate is often preferred for gentle daily use. Magnesium citrate is common and well absorbed, but it may have a mild laxative effect for some people. Magnesium oxide is usually less expensive but may be less absorbable and more likely to cause digestive discomfort.

Potassium

Potassium helps regulate fluid balance, muscle contractions, nerve signals, and blood pressure. Unlike magnesium, potassium supplements are usually lower-dose because high supplemental potassium can be risky for some people.

Common potassium forms include:

Potassium chloride

Potassium citrate

Potassium gluconate

Potassium bicarbonate

Potassium citrate is often used in mineral support formulas, while potassium chloride is common in electrolyte products.

Quick Summary: Magnesium is often associated with relaxation, muscle support, and energy metabolism. Potassium is more directly tied to fluid balance, blood pressure, muscle contraction, and heart rhythm.

What to Look for in the Best Magnesium Potassium Supplements

Choosing the best magnesium potassium supplement is not just about picking the product with the highest dose. The form, safety, serving size, price, and overall formula quality all matter.

Clear Magnesium and Potassium Dosage

Look for products that clearly list the amount of magnesium and potassium per serving. Avoid formulas that hide minerals inside a proprietary blend without showing exact amounts.

Well-Tolerated Magnesium Forms

For daily use, magnesium glycinate, malate, citrate, and taurate are common choices. If you have a sensitive stomach, magnesium glycinate may be more comfortable. If you are prone to constipation, magnesium citrate may be useful, but it can loosen stools.

Safe Potassium Amount

Most over-the-counter potassium supplements contain modest amounts of potassium. This is normal because potassium supplementation needs to be handled carefully. Do not assume that more potassium is always better.

Clean Formula

A good supplement should avoid unnecessary artificial colors, excessive fillers, and overly complicated blends. For powders, check sweeteners, flavors, and sodium content.

Third-Party Testing or GMP Manufacturing

Look for brands that mention third-party testing, GMP-certified manufacturing, or quality control standards. This is especially important for minerals because label accuracy matters.

Form That Fits Your Routine

Capsules and tablets are simple and convenient. Powders may be better for hydration and electrolyte support. Liquids may be easier for people who dislike pills. Gummies may be convenient but often contain sugar or added sweeteners.

Price per Serving

Do not judge value only by bottle size. Compare price per serving and the actual amount of magnesium and potassium in each serving.

Quick Summary: The best magnesium potassium supplements have transparent dosages, well-tolerated mineral forms, safe potassium levels, clean ingredients, and a form that is easy to use consistently.

Common Forms of Magnesium Potassium Supplements

Capsules

Capsules are convenient, portable, and easy to add to a daily supplement routine. They are usually best for people who want simple mineral support without flavor or mixing.

Tablets

Tablets may offer higher mineral doses but can be larger and harder to swallow. Some tablets may also contain more binders or fillers.

Powders

Powders are popular for electrolyte support because they can be mixed with water. They may be useful before or after workouts, during hot weather, or for people who prefer drinkable supplements.

Liquids

Liquid formulas may be easier for people who dislike pills. They also allow flexible dosing, but taste and price can vary widely.

Gummies

Gummies are convenient and easy to take, but they often contain added sugar, sweeteners, or lower mineral doses. They may not be the best option for people looking for serious electrolyte support.

Quick Summary: Capsules are best for convenience, powders are best for hydration support, liquids are best for flexible dosing, and gummies are best for users who prioritize ease of use.

How Much Magnesium and Potassium Do You Need?

Mineral needs vary based on age, sex, diet, activity level, health status, and medications.

Magnesium

Many adult men need around 400–420 mg of magnesium per day, while many adult women need around 310–320 mg per day. These amounts include magnesium from both food and supplements.

Supplemental magnesium often ranges from 100 mg to 400 mg per serving. Some people do better with a lower dose, especially if they are sensitive to digestive side effects.

Potassium

Potassium needs are much higher than magnesium needs, but most potassium should come from food. Adult potassium intake recommendations are usually in the range of several thousand milligrams per day, depending on age and sex.

However, over-the-counter potassium supplements often contain much smaller amounts per serving. This is because potassium can be risky in high doses, especially for people with kidney or heart issues.

Should You Take Both Together?

Some people may benefit from taking magnesium and potassium together, especially if they have low mineral intake or higher electrolyte needs. However, it is still important to review the label and avoid stacking multiple electrolyte products without tracking total intake.

Quick Summary: Magnesium supplements often provide meaningful daily support, while potassium supplements usually contain smaller amounts for safety reasons. Food should remain the main source of potassium.

Best Food Sources of Magnesium and Potassium

Supplements can be helpful, but food should be the foundation of your mineral intake.

Magnesium-Rich Foods

Pumpkin seeds

Chia seeds

Almonds

Cashews

Spinach

Black beans

Dark chocolate

Avocado

Brown rice

Oats

Potassium-Rich Foods

Potatoes

Sweet potatoes

Bananas

Avocados

Spinach

Swiss chard

Beans

Lentils

Yogurt

Coconut water

Tomatoes

Oranges

Why Food Still Matters

Whole foods provide magnesium and potassium along with fiber, antioxidants, vitamins, and other minerals. For most people, a supplement works best as a backup, not a replacement for a mineral-rich diet.

Quick Summary: The best way to increase magnesium and potassium is through whole foods first, then supplements if needed.

Possible Side Effects of Magnesium Potassium Supplements

Magnesium potassium supplements are generally well tolerated by many healthy adults, but side effects can happen.

Possible Magnesium Side Effects

Loose stools

Stomach cramps

Nausea

Bloating

Diarrhea, especially at higher doses

Possible Potassium Side Effects

Nausea

Stomach discomfort

Diarrhea

Weakness

Irregular heartbeat if potassium levels become too high

When to Stop Taking It

Stop using the supplement and seek medical advice if you experience unusual weakness, chest discomfort, irregular heartbeat, severe stomach pain, confusion, or symptoms that feel abnormal.

Quick Summary: Magnesium may cause digestive issues, while potassium requires more caution because high potassium levels can be dangerous in certain people.

How to Take Magnesium Potassium Supplements

The best way to take a magnesium potassium supplement depends on the product form and your personal tolerance.

Take With Food

Taking minerals with food may reduce the chance of stomach upset. This is especially helpful for people who are sensitive to magnesium or potassium.

Drink Enough Water

Since these minerals support hydration and electrolyte balance, take them with a full glass of water. Powders should be mixed according to the label directions.

Start With a Lower Dose

If you are new to magnesium or potassium supplements, consider starting with the lowest recommended dose to assess tolerance.

Avoid Taking Too Many Electrolyte Products Together

Do not combine multiple magnesium, potassium, electrolyte, and multivitamin products without checking the total mineral intake.

Use Consistently

Mineral support is usually not a one-time fix. Many users notice the best results when they use the supplement consistently along with a balanced diet and adequate hydration.

Quick Summary: Take magnesium potassium supplements with food and water, start low, and avoid stacking multiple electrolyte products unless you know your total intake.

Magnesium Potassium Supplements for Muscle Cramps

Many people search for magnesium potassium supplements because of occasional leg cramps, foot cramps, or muscle tightness.

Muscle cramps can be related to several factors, including dehydration, low electrolyte intake, overtraining, poor circulation, nerve irritation, medication use, or certain medical conditions.

Magnesium may help support muscle relaxation, while potassium supports normal muscle contraction and fluid balance. For people with low mineral intake or heavy sweating, these supplements may be helpful.

However, cramps are not always caused by magnesium or potassium deficiency. If cramps are severe, frequent, one-sided, or associated with swelling, numbness, weakness, or pain, it is best to speak with a healthcare provider.

Quick Summary: Magnesium potassium supplements may help with occasional cramps related to low minerals or sweating, but persistent cramps should be medically evaluated.

Magnesium Potassium Supplements for Blood Pressure Support

Potassium is one of the most important minerals for blood pressure regulation. Diets rich in potassium from fruits, vegetables, beans, and whole foods are often associated with better cardiovascular health.

Magnesium also supports vascular function and helps the body maintain normal muscle and nerve activity, including the smooth muscles in blood vessels.

However, supplements should not be used as a replacement for prescribed blood pressure medication. People taking blood pressure medications should be careful with potassium supplements because some medications can increase potassium levels.

Quick Summary: Magnesium and potassium may support healthy blood pressure already within the normal range, but people on blood pressure medication should consult a healthcare provider before supplementing.

Magnesium Potassium Supplements for Active Adults

Active adults may benefit from magnesium and potassium because both minerals are involved in muscle performance, hydration, and recovery.

This may apply to:

Gym-goers

Runners

Cyclists

Swimmers

Soccer players

People who use saunas

Outdoor workers

People exercising in hot climates

When you sweat, you lose fluids and electrolytes. Sodium is usually the main electrolyte lost through sweat, but potassium and magnesium also play important roles in overall electrolyte balance.

For workout recovery, magnesium potassium supplements work best when combined with enough water, sodium, protein, carbohydrates, and sleep.

Quick Summary: Active adults may benefit from magnesium potassium supplements, especially when sweating heavily or training frequently, but recovery still depends on overall hydration, nutrition, and rest.

Are Magnesium Potassium Supplements Better Than Electrolyte Drinks?

It depends on your goal.

Magnesium Potassium Supplements May Be Better If You Want:

Daily mineral support

Muscle relaxation support

A simple capsule or tablet routine

Low-sugar supplementation

More control over mineral intake

Electrolyte Drinks May Be Better If You Want:

Hydration during exercise

Sodium replacement after sweating

A drinkable workout formula

Faster fluid intake during hot weather

A sports-focused product

Many electrolyte drinks focus heavily on sodium, while magnesium potassium supplements focus more on mineral support. Some people may benefit from using both, but they should check total electrolyte intake to avoid overdoing it.

Quick Summary: Magnesium potassium supplements are better for daily mineral support, while electrolyte drinks may be better for workout hydration and sweat replacement.

How to Choose the Right Magnesium Potassium Supplement for You

The right supplement depends on your main goal.

For Muscle Cramps

Look for a formula with a well-tolerated magnesium form, such as magnesium glycinate, citrate, malate, or taurate, plus a modest potassium dose.

For Workout Recovery

A powder or electrolyte blend may be more useful, especially if it also includes sodium and other electrolytes.

For Daily Wellness

Capsules or tablets may be the simplest option. Choose a clean formula with transparent dosages.

For Sensitive Stomachs

Magnesium glycinate may be gentler than magnesium citrate or oxide. Start with a lower dose and take it with food.

For Budget Buyers

Compare price per serving, not just bottle count. A cheap product may not be a good value if the mineral dose is too low.

For People Taking Medications

Speak with a healthcare provider before using any potassium supplement, especially if you take blood pressure, heart, or kidney-related medications.

Quick Summary: Choose based on your goal: cramps, hydration, daily wellness, sensitive stomach, or budget. Always check the magnesium form and potassium amount.

What to Avoid When Buying Magnesium Potassium Supplements

Unclear Labels

Avoid products that do not clearly show magnesium and potassium amounts per serving.

Overhyped Claims

Be cautious of products claiming to cure cramps, fix blood pressure, detox the body, or treat medical conditions.

Too Many Added Ingredients

Some blends include unnecessary herbs, stimulants, or proprietary ingredients. A simple formula is often better for mineral support.

High Potassium Without Medical Guidance

High potassium intake from supplements can be risky. More is not always better.

Poor Value

Some products look affordable but provide very low mineral amounts per serving. Always compare actual dosage and serving count.

Quick Summary: Avoid unclear labels, exaggerated claims, unnecessary blends, and high potassium formulas unless recommended by a healthcare professional.

FAQ

Final Note

Magnesium and potassium are essential minerals that support muscle function, hydration, heart rhythm, nerve signaling, and overall electrolyte balance. A high-quality magnesium potassium supplement may be a smart choice for active adults, people with occasional cramps, or anyone who struggles to get enough minerals from food.

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