Best 5 Magnesium Supplements for Men

Magnesium is one of the most overlooked yet essential minerals for men’s health. It plays a critical role in muscle function, sleep quality, heart health, stress management, and metabolic performance. Despite its importance, many men fall short of the recommended magnesium intake due to modern diets, high stress levels, and intense physical activity.

This guide is designed to help men understand why magnesium supplementation matters, how to choose the right form, and how to use it effectively for long-term health and performance.

Our Top Picks for Magnesium Supplement for Men

1. Best Overall Magnesium Supplement for Men: Nutricost Magnesium Glycinate Capsules
• Why? Provides a high-quality magnesium glycinate formula known for excellent absorption and digestive comfort. Simple, clean ingredient profile and strong value for daily use.
• Key Benefits: Supports muscle function, nerve health, relaxation, and overall daily magnesium needs. Gentle on the stomach and suitable for long-term supplementation.
• Best for: Men looking for a reliable, no-frills magnesium supplement for everyday wellness and muscle support.

2. Best Magnesium Blend for Sleep, Muscle & Heart Support: NutraHarmony Magnesium 5X Complex
• Why? Combines five complementary forms of magnesium to deliver broad support for sleep quality, muscle relaxation, cardiovascular health, and stress balance.
• Key Benefits: Helps promote deeper sleep, reduces muscle tension, supports heart rhythm, and contributes to overall relaxation.
• Best for: Men who want multi-system support from a single, well-rounded magnesium blend.

3. Best Clean Magnesium Formula for Absorption & Relaxation: Why Not Natural QuadraMag Magnesium Complex
• Why? Features four bioavailable magnesium forms with a strong focus on clean sourcing, absorption, and minimal additives. Designed to support calm and relaxation without harsh ingredients.
• Key Benefits: Supports stress reduction, muscle relaxation, nerve function, and digestive comfort.
• Best for: Men who prioritize clean-label supplements and optimized magnesium absorption.

4. Best NSF-Certified Magnesium Supplement for Men: Vitalitown Magnesium Complex
• Why? NSF-certified formula combining multiple chelated magnesium forms for safety, purity, and dependable absorption. Large capsule count offers excellent long-term value.
• Key Benefits: Supports muscle recovery, sleep quality, heart health, and daily relaxation while remaining gentle on digestion.
• Best for: Men who value third-party testing, clean manufacturing, and long-term daily supplementation.

5. Best Magnesium Powder for Relaxation & Stress Support: GoBiotix Magnesium Glycinate Powder
• Why? Powdered magnesium blend led by glycinate and citrate, delivering 420 mg per serving in an easy-to-mix, great-tasting drink. Strong customer feedback for sleep and relaxation.
• Key Benefits: Promotes calm, stress relief, improved sleep quality, and muscle relaxation. Dissolves easily in hot or cold beverages.
• Best for: Men who prefer a drinkable magnesium supplement and want relaxation-focused support without capsules.

Rank	Product	Form	Price per Count	Highlight	Key Benefits	Best For
1️⃣	Nutricost Magnesium Glycinate Capsules (360 Capsules)	Capsule	~$0.08 / count	Best Overall Magnesium Supplement for Men	High absorption magnesium glycinate, gentle on digestion, supports muscle function, relaxation, and sleep	Men seeking a simple, reliable daily magnesium supplement for overall wellness
2️⃣	NutraHarmony Magnesium 5X Complex (180 Capsules)	Capsule	~$0.17 / count	Best Magnesium Blend for Sleep, Muscle & Heart Support	Five magnesium forms for full-spectrum support, promotes sleep quality, muscle relaxation, and heart health	Men wanting broad, multi-system magnesium support in one formula
3️⃣	Why Not Natural QuadraMag Magnesium Complex (120 Capsules)	Capsule	~$0.25 / count	Best Clean Magnesium Formula for Absorption & Relaxation	Four chelated magnesium forms, clean-label formula, non-laxative, supports calm and nervous system balance	Men who prioritize clean ingredients and optimized absorption
4️⃣	Vitalitown Magnesium Complex (240 Capsules)	Capsule	~$0.10 / count	Best NSF-Certified Magnesium Supplement for Men	NSF certified, four chelated forms, supports muscle recovery, sleep, heart health, and energy production	Men who want third-party tested quality and long-term value
5️⃣	GoBiotix Magnesium Glycinate Powder (60 Servings)	Powder	~$0.67 / serving	Best Magnesium Powder for Relaxation & Stress Support	Drinkable magnesium blend, supports relaxation, cortisol balance, hydration, and sleep	Men who prefer a powder magnesium supplement instead of capsules

1. Best Overall Magnesium Supplement for Men: Nutricost Magnesium Glycinate Capsules

Price: Price not available

Nutricost Magnesium Glycinate Capsules are a strong choice for men who want a highly absorbable, gentle form of magnesium to support sleep quality, muscle recovery, heart health, and daily stress management. This product uses magnesium in the bisglycinate form, which is widely regarded as one of the best forms for absorption with minimal digestive discomfort.

With a practical daily dose and multiple bottle size options, this supplement is well suited for long-term use, especially for active men or those dealing with poor sleep or muscle tension.

Key Benefits
• Helps improve sleep quality and relaxation, with many users reporting faster sleep onset
• Supports muscle relaxation and helps reduce nighttime leg cramps
• Gentle on the stomach with minimal digestive side effects
• Supports heart rhythm, nervous system balance, and overall health

Key Ingredients
• Magnesium (as magnesium bisglycinate): 210 mg per serving (3 capsules), providing 50% of the daily value
• Other ingredients: Hypromellose (vegetable capsule), stearic acid (vegetable source), organic rice extract blend, magnesium stearate (vegetable source)

Pros
• Uses highly absorbable magnesium bisglycinate
• Gentle formulation suitable for sensitive stomachs
• Excellent value per capsule, especially the 360-capsule bottle
• Third-party tested for purity and potency
• Manufactured in an NSF-certified, GMP-compliant facility

Cons
• Requires three capsules per serving
• Capsules may feel large for some users
• Does not include additional cofactors like vitamin D or vitamin B6

Customer Feedback

• Value for Money:
Most customers consider this supplement very affordable for a magnesium glycinate product, especially given the large bottle size and low cost per capsule.

• Effectiveness:
Users frequently report noticeable improvements in sleep quality, muscle relaxation, and overall calmness. Many mention it works better than magnesium oxide or citrate they have tried in the past.

• Ease of Use:
Capsules are generally described as easy to swallow, though a few users note that taking three capsules at once may feel like a large serving.

• Side Effects:
The majority of users report no stomach upset, bloating, or laxative effects, which is a major advantage of the glycinate form.

• Overall Satisfaction:
Overall feedback is very positive, with many repeat buyers stating this is one of the best magnesium supplements they have used for sleep and muscle support.

Highlighted Ingredient
• Magnesium Bisglycinate (210 mg per serving): Chosen for its superior absorption, calming effects, and digestive tolerance compared to lower-quality magnesium forms.

Best Suited For
• Men struggling with sleep quality or nighttime restlessness
• Active men experiencing muscle cramps or tightness
• Men under high stress or physically demanding routines
• Men looking for a clean, affordable magnesium supplement for daily use

Usage Recommendations
Take three capsules daily, preferably in the evening. Many users find taking magnesium 30–60 minutes before bedtime helps promote relaxation and better sleep. Always consult a healthcare professional if you are taking medications or managing a medical condition.

Summary:
Nutricost Magnesium Glycinate Capsules offer a well-absorbed, stomach-friendly magnesium option at an excellent value. With strong customer feedback for sleep support, muscle relaxation, and overall effectiveness, this supplement is a solid choice for men looking to improve daily magnesium intake.

2. Best Magnesium Blend for Sleep, Muscle & Heart Support: NutraHarmony Magnesium 5X Complex

Price: Price not available

NutraHarmony Magnesium 5X Complex is designed for men who want a full-spectrum magnesium supplement rather than a single-form formula. This product combines five different types of magnesium—glycinate, citrate, malate, taurate, and oxide—to provide broad support for sleep, muscle function, heart health, and daily relaxation.

By blending multiple forms, this supplement aims to balance absorption, effectiveness, and overall coverage, making it a good option for men who feel better with a more comprehensive magnesium profile instead of targeting just one specific benefit.

Key Benefits
• Supports better sleep quality and relaxation, helping users feel more rested in the morning
• Helps reduce muscle cramps, muscle pain, and overall tension
• Supports heart health and nervous system balance
• Covers multiple magnesium forms to support absorption and full-body benefits
• Works for both men and women looking for an all-in-one magnesium solution

Key Ingredients
• Elemental Magnesium: 500 mg per serving (3 capsules), providing 119% of the daily value
• Magnesium forms included: Magnesium Glycinate Chelate, Magnesium Citrate, Magnesium Malate, Magnesium Taurate, Magnesium Oxide
• Other ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, silicon dioxide, magnesium stearate

Pros
• Includes five different magnesium forms in one formula
• Higher magnesium content per serving compared to single-form products
• Supports sleep, muscles, and heart health simultaneously
• Made in the USA in a GMP-certified facility
• Vegan, non-GMO, and gluten-free

Cons
• Requires three capsules per serving
• Capsule size may feel large for some users
• Includes magnesium oxide, which is less absorbable than other forms
• Some users report inconsistent capsule fill levels

Customer Feedback

• Value for Money:
Many customers feel the product is fairly priced given the high magnesium content and multi-form formula. Several users mention it offers good overall value compared to buying multiple magnesium supplements separately.

• Effectiveness:
Users commonly report noticeable improvements in sleep quality, muscle relaxation, and overall calmness within a few days to a week. Several reviews mention it works faster than other magnesium products they’ve tried.

• Sleep Quality:
A large portion of customers report deeper sleep and feeling more refreshed in the morning, especially when taking the capsules about an hour before bedtime.

• Muscle Pain & Cramps:
Many users note reduced muscle cramps, muscle pain, and tension, with some long-term users reporting cramps disappearing entirely after consistent use.

• Ease of Absorption:
Most customers find the supplement easy to digest and gentle on the stomach, though a small number report stomach discomfort when taken with food late at night.

• Capsule Size:
Feedback on capsule size is mixed. Some users find them easy to swallow, while others feel the capsules are large or that the serving size involves too many pills.

Highlighted Ingredients
• Magnesium Glycinate: Supports relaxation and sleep with gentle absorption
• Magnesium Malate: Supports energy production and muscle recovery
• Magnesium Taurate: Supports heart and nervous system health
• Magnesium Citrate: Supports digestion and magnesium absorption
• Magnesium Oxide: Contributes to total magnesium content

Best Suited For
• Men looking for an all-in-one magnesium supplement
• Men dealing with sleep issues and muscle cramps at the same time
• Men who prefer blended magnesium formulas over single-form products
• Men seeking higher magnesium intake in one daily serving

Usage Recommendations
Take three capsules daily with water, preferably in the evening or about 30–60 minutes before bedtime. Some users prefer splitting the dose earlier in the day to reduce capsule load at once. Men taking medications or managing health conditions should consult a healthcare professional before use.

Summary:
NutraHarmony Magnesium 5X Complex is a well-rounded magnesium supplement for men who want broad support for sleep, muscle recovery, and heart health. With five magnesium forms in one formula and strong customer feedback for effectiveness, it’s a solid option for those who prefer a comprehensive magnesium blend over single-form supplements.

3. Best Clean Magnesium Formula for Absorption & Relaxation: Why Not Natural QuadraMag Magnesium Complex

Price: Price not available

Why Not Natural QuadraMag Magnesium Complex is formulated for men who want a clean, fully chelated magnesium supplement with no fillers, no buffering, and no poorly absorbed forms. This 4-in-1 blend combines magnesium glycinate, taurate, malate, and orotate, focusing on absorption, digestive comfort, and full-body support rather than sheer elemental magnesium numbers.

With transparent labeling and added vitamin B6 (P-5-P), this formula is especially appealing to men who prioritize ingredient quality, nervous system balance, and long-term daily use.

Key Benefits
• Supports relaxation and sleep quality by calming the nervous system
• Helps reduce muscle cramps and tension without stomach discomfort
• Supports heart and cardiovascular function through taurate and glycinate
• Promotes energy production and muscle function with malate
• Gentle, non-laxative formula suitable for sensitive digestion

Key Ingredients
• Elemental Magnesium: 300 mg per serving (3 capsules), providing 71% of the daily value
– 150 mg from Magnesium Glycinate
– 60 mg from Magnesium Taurate
– 60 mg from Magnesium Malate
– 30 mg from Magnesium Orotate
• Vitamin B6 (as Pyridoxal-5-Phosphate): 1.7 mg (100% DV)
• Other ingredients: Vegetable capsules only

Pros
• Uses four highly bioavailable, chelated magnesium forms
• No magnesium oxide, no fillers, no buffering agents
• Includes active vitamin B6 to support magnesium absorption
• Clearly labeled magnesium sources with no proprietary blends
• Third-party tested and made in a cGMP-certified facility in the USA

Cons
• Requires three capsules per serving
• Capsules are considered large by some users
• Lower elemental magnesium than high-dose complex formulas
• Higher price per capsule compared to basic magnesium options

Customer Feedback

• Sleep Quality:
Many users report falling asleep more easily and experiencing deeper, more restful sleep, often noticing improvements within the first week of use.

• Quality:
Customers consistently praise the product’s overall quality, clean formulation, and transparent labeling. Several reviewers mention this is one of the few magnesium supplements they trust long term.

• Muscle Cramps & Relaxation:
Users commonly report fewer muscle cramps, improved muscle relaxation, and reduced nighttime restlessness, including relief from restless legs.

• Ingredients & Digestive Comfort:
A major highlight among reviewers is the absence of fillers and stomach irritation. Many note that it does not cause bloating, nausea, or laxative effects.

• Capsule Size:
Feedback on capsule size is mixed. Some users find them manageable, while others feel the capsules are too large or prefer a lower pill count per serving.

Highlighted Ingredients
• Magnesium Glycinate: Supports relaxation and sleep with gentle absorption
• Magnesium Taurate: Supports heart and nervous system health
• Magnesium Malate: Supports energy production and muscle performance
• Magnesium Orotate: Supports cellular energy and overall vitality
• Vitamin B6 (P-5-P): Helps improve magnesium utilization in the body

Best Suited For
• Men who want a clean, no-filler magnesium supplement
• Men with sensitive digestion who cannot tolerate magnesium oxide or citrate
• Men focused on sleep quality, stress reduction, and nervous system health
• Men who value transparency and chelated mineral forms

Usage Recommendations
Take up to three capsules daily with food. New users may start with one capsule and gradually increase as needed. Many men prefer taking this supplement in the evening to support relaxation and sleep. Consult a healthcare professional if you are taking medications or managing a medical condition.

Summary:
Why Not Natural QuadraMag Magnesium Complex is an excellent choice for men seeking a clean, fully chelated magnesium formula with no fillers and strong absorption. With four premium magnesium forms and added vitamin B6, it stands out for sleep support, muscle relaxation, and digestive comfort rather than high-dose supplementation.

4. Best NSF-Certified Magnesium Supplement for Men: Vitalitown Magnesium Complex

Price: Price not available

Vitalitown Magnesium Complex is a high-quality, NSF-certified magnesium supplement designed for men who want a clean, reliable, and well-absorbed magnesium formula. It combines four chelated forms of magnesium—glycinate, malate, taurate, and citrate—to support full-body wellness, including muscle recovery, sleep quality, heart health, and energy production. With 240 capsules per bottle, this product also stands out for its excellent long-term value.

Key Benefits
• Supports muscle relaxation and cramp relief, especially after workouts or physical activity
• Helps promote deeper, more restful sleep and improved recovery overnight
• Supports heart, nerve, and immune system function
• Aids energy production and protein synthesis at the cellular level
• Gentle on the stomach compared to single-form or buffered magnesium supplements

Key Ingredients & Dosage
• Magnesium Complex: 500 mg per serving
– Magnesium Glycinate
– Magnesium Malate
– Magnesium Taurate
– Magnesium Citrate
• Serving size: 1 capsule
• Capsules per bottle: 240
• Form: Vegetarian capsules

Notable Advantages
• NSF Certified for safety, purity, and label accuracy
• Uses four chelated, bioavailable forms of magnesium
• Non-buffered and designed for optimized absorption
• Vegan, non-GMO, and free from gluten, dairy, soy, eggs, nuts, and shellfish
• Manufactured in a GMP-certified facility in the USA
• Excellent value for long-term daily use

Potential Drawbacks
• Elemental magnesium per capsule is moderate, so some users may prefer multiple capsules daily
• A small number of users with very sensitive digestion reported mild stomach discomfort
• Not specifically formulated for sleep-only use (multi-purpose formula)

Customer Feedback (from Amazon reviews)

• Sleep Quality: Many users report falling asleep faster, staying asleep longer, and waking up more refreshed. Several mention reduced nighttime leg cramps and restless legs.
• Effectiveness: Customers consistently say the supplement works quickly and reliably, particularly for muscle relaxation, sleep, and overall well-being.
• Cramp Relief: One of the strongest themes—users report fewer leg, back, and muscle cramps, especially when taken consistently.
• Ease of Swallowing: Capsules are frequently described as small and easy to swallow compared to other magnesium supplements.
• Value for Money: With 240 capsules per bottle, many users feel this offers excellent value for the price, especially for long-term use.
• Stomach Comfort: Most users find it gentle on digestion, though a small number report mild stomach sensitivity.

Best Suited For
• Men who exercise regularly and need muscle recovery and cramp support
• Those looking for an NSF-certified, third-party tested magnesium supplement
• Men seeking improved sleep quality and daily relaxation
• Anyone wanting a clean, vegan, long-term magnesium solution
• Budget-conscious users who prefer larger bottle sizes

Usage Recommendations
• Take 1 capsule daily with food
• Can be taken in the evening to support relaxation and sleep
• Active individuals may split dosing (morning and evening) if needed
• Stay consistent for best results, especially for sleep and cramp relief

Summary:
Vitalitown Magnesium Complex stands out as a trusted, NSF-certified option for men who want a clean, well-absorbed magnesium supplement. With four chelated forms, strong customer feedback, and excellent long-term value, it’s a solid choice for supporting sleep, muscle recovery, and overall health.

5. Best Magnesium Powder for Relaxation & Stress Support: GoBiotix Magnesium Glycinate Powder

Price: Price not available

GoBiotix Magnesium Glycinate Powder is a premium powdered magnesium supplement designed for men and women who prefer a drinkable format over capsules. It features a high-absorption magnesium complex led by magnesium glycinate and citrate, delivering 420 mg of magnesium per serving. With naturally flavored options like Honey Citrus, Lemon Lime, and Peach Tea, this product is positioned as a calming, cortisol-supporting magnesium drink that fits easily into daily routines.

Key Benefits
• Helps promote relaxation and stress reduction, especially in the evening
• Supports better sleep quality and mental calm
• May help reduce muscle tension and occasional spasms
• Dissolves easily in hot or cold water for convenient daily use
• Provides hydration-friendly magnesium intake without pills

Key Ingredients & Dosage
• Magnesium Complex: 420 mg per serving
– Magnesium Glycinate
– Magnesium Citrate
– Additional magnesium forms for balanced mineral support
• Serving size: 1 scoop (4.3 g)
• Servings per container: 60
• Form: Powder
• Flavors: Honey Citrus, Lemon Lime, Peach Tea

Notable Advantages
• Powdered form ideal for those who dislike swallowing capsules
• High customer satisfaction for taste and mixability
• Uses bioavailable magnesium forms (glycinate & citrate)
• Sugar-free, vegan, non-GMO
• No artificial colors or harsh additives
• Mixes smoothly without grit in both hot and cold beverages

Potential Drawbacks
• Some users report stomach discomfort or bloating, especially at full dosage
• Contains natural sweeteners (stevia, monk fruit), which may not suit everyone
• Higher price point compared to capsule-based magnesium supplements
• Not ideal for users with very sensitive digestion

Customer Feedback (from Amazon reviews)

• Taste: One of the most praised aspects—many users describe it as pleasantly sweet and enjoyable, even for picky drinkers.
• Sleep Quality: A large number of customers report falling asleep faster and staying asleep longer, with improved morning energy.
• Relaxation & Stress Relief: Users frequently mention feeling calmer, less anxious, and more relaxed, particularly when taken at night.
• Effectiveness: Many reviewers say it works better than other magnesium powders or even melatonin for relaxation and sleep.
• Mixability: Consistently noted to dissolve easily without clumping or grit in water, tea, or smoothies.
• Stomach Health: Mixed feedback—while many find it gentle, some experience bloating, diarrhea, or stomach upset.

Best Suited For
• Men who prefer powdered supplements over capsules
• Those looking for a calming magnesium drink to support sleep and stress management
• Individuals with difficulty swallowing pills
• Active men who want magnesium combined with hydration support
• Users who value taste and ease of use

Usage Recommendations
• Mix 1 scoop with water, warm tea, or a favorite beverage
• Best taken in the evening to support relaxation and sleep
• Start with half a scoop if you have a sensitive stomach
• Avoid taking on a completely empty stomach if prone to digestive issues

Summary:
GoBiotix Magnesium Glycinate Powder is an excellent option for men seeking a great-tasting, easy-to-mix magnesium supplement focused on relaxation and stress support. While not ideal for everyone’s digestion, its strong customer feedback for sleep, calm, and flavor makes it one of the best magnesium powder options available.

Why Men Need Magnesium Supplements

Magnesium is involved in over 300 enzymatic reactions in the body, many of which are directly linked to male health. Men tend to have higher magnesium demands due to greater muscle mass, higher caloric intake, and increased physical activity.

Common reasons men are deficient in magnesium include:

• Frequent workouts and sweating, which increase magnesium loss
• Chronic stress that depletes magnesium stores
• Diets low in whole foods such as leafy greens, nuts, seeds, and legumes
• Increased demand for magnesium in testosterone production and insulin sensitivity

Low magnesium levels are often associated with muscle cramps, poor sleep, fatigue, elevated stress, and cardiovascular concerns.

Key Benefits of Magnesium Supplements for Men

Magnesium supplementation can provide a wide range of health benefits when taken consistently and in the right form.

Supports muscle function and recovery
Magnesium helps regulate muscle contraction and relaxation, reducing cramps and supporting post-workout recovery.

Improves sleep quality and relaxation
Magnesium activates calming neurotransmitters that promote deeper, more restorative sleep.

Supports heart health and blood pressure
Adequate magnesium intake is linked to healthy heart rhythm and vascular function.

Helps manage stress and nervous system balance
Magnesium plays a key role in regulating cortisol and calming the nervous system.

Supports testosterone and metabolic health
Magnesium contributes to hormonal balance and glucose metabolism, which are critical for men as they age.

Types of Magnesium Supplements Explained

Not all magnesium supplements are the same. The form of magnesium significantly affects absorption and targeted benefits.

Magnesium Glycinate
Highly absorbable and gentle on the stomach. Ideal for sleep, stress relief, and overall daily use.

Magnesium L-Threonate
Known for its ability to cross the blood-brain barrier. Best for cognitive function, focus, and mental clarity.

Magnesium Citrate
Well absorbed but may have a mild laxative effect. Often used for digestive support.

Magnesium Malate
Commonly used for energy production and muscle recovery. Suitable for active men and athletes.

Magnesium Oxide
Contains a high amount of elemental magnesium but has lower absorption. Typically used in budget formulations.

How We Evaluate Magnesium Supplements for Men

To identify high-quality magnesium supplements for men, several key factors are considered.

Bioavailability and magnesium form
Highly absorbable forms are prioritized over poorly absorbed options.

Appropriate dosage for men
Formulas should provide an effective daily dose without excessive amounts.

Ingredient quality and purity
Clean labels, minimal fillers, and third-party testing are strong indicators of quality.

Real customer feedback
Verified Amazon reviews provide insights into effectiveness, tolerance, and long-term use.

Value for money
Cost per serving is evaluated alongside ingredient quality and formulation.

How to Take Magnesium for Best Results

Taking magnesium correctly can significantly improve its effectiveness.

Best time to take magnesium
Magnesium is commonly taken in the evening to support relaxation and sleep, though some forms can be taken earlier in the day.

With or without food
Most forms are well tolerated with food, which may reduce the chance of digestive discomfort.

Stacking with other supplements
Magnesium pairs well with vitamin D, zinc, and omega-3s. Men taking medications should consult a healthcare provider before supplementing.

Who Should Consider Magnesium Supplements

Magnesium supplements may be especially beneficial for:

• Active men and athletes
• Men experiencing poor sleep or high stress
• Men focused on heart and metabolic health
• Men over 40 aiming to support long-term vitality

FAQ – Magnesium Supplement for Men

Final Verdict

Magnesium is a foundational mineral for men’s health, supporting everything from muscle performance and sleep to heart health and stress management. Choosing the right form and dosage can make a meaningful difference in overall well-being, especially for active men and those under chronic stress.

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