Top 5 Best Omega-3 Supplements for Dry Eyes in 2025

Dry, irritated eyes are one of the most common complaints in modern life — especially for people who spend long hours in front of screens or live in dry, air-conditioned environments. While artificial tears and eye drops offer temporary relief, many people are now turning to Omega-3 supplements for lasting support.

Omega-3 fatty acids — particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — play a vital role in maintaining healthy tear production and reducing eye inflammation. Clinical studies suggest that regular Omega-3 supplementation can help improve tear film stability, reduce redness and irritation, and relieve symptoms of dry eye syndrome naturally.

In this guide, we’ll explain how Omega-3 supports eye health, what to look for in a supplement, and share our picks for the best Omega-3 supplements for dry eyes.

Our Top Picks for Omega-3 Supplements for Dry Eye

1. Best Overall Omega-3 Fish Oil: Nutricost Fish Oil 1000mg (560mg Omega-3, 240 Softgels – 2 Bottles)**

• Why? Provides a balanced 560 mg of total Omega-3s per serving from purified fish oil, combining EPA and DHA in optimal ratios for daily health. Affordable, third-party tested, and manufactured in a GMP-certified facility for guaranteed quality and purity.
• Key Benefits: Supports eye hydration, brain and heart health, and overall wellness.
• Best for: Users seeking a reliable, high-quality fish oil supplement at a great price.

2. Best Triple-Strength Omega-3: Nature’s Lab Triple Strength Omega-3 Fish Oil (180 Softgels)**

• Why? Delivers a powerful 1,060 mg EPA and 720 mg DHA per serving — one of the highest potencies available — for superior anti-inflammatory and eye-moisturizing effects. Sourced from wild-caught fish and molecularly distilled for purity.
• Key Benefits: Enhances tear film stability, promotes brain and cardiovascular health, and reduces inflammation.
• Best for: Individuals needing a strong Omega-3 supplement for dry eyes and overall inflammation control.

3. Best Vegan Omega-3 Alternative: Dr. Moritz Vegan Omega-3 Algal Oil 1000mg (30 Softgels)**

• Why? A clean, plant-based source of EPA and DHA made from sustainably harvested algae oil. Ideal for vegans and those with fish allergies. Gentle on digestion and free from fishy aftertaste or burps.
• Key Benefits: Promotes eye hydration, cognitive clarity, and skin health while supporting eco-conscious lifestyles.
• Best for: Vegans, vegetarians, and individuals seeking plant-based Omega-3 support for eye and brain health.

4. Best Premium Pharmaceutical-Grade Formula: Metagenics OmegaGenics Fish Oil EPA-DHA 720 mg (240 Softgels)**

• Why? Clinically tested and doctor-recommended, this pharmaceutical-grade formula offers 860 mg EPA and 580 mg DHA per serving. Purified, antioxidant-stabilized, and flavored with natural lemon-lime for a burp-free experience.
• Key Benefits: Supports dry eye relief, cardiovascular function, joint mobility, and immune balance.
• Best for: Health-conscious users seeking a premium, doctor-formulated fish oil with guaranteed purity and high potency.

5. Best DHA-Only Brain & Vision Support: LifeSeasons NeuroQ Memory DHA-400 (120 Softgels)**

• Why? Developed by neurologist Dr. Dale Bredesen, this DHA-only formula provides targeted support for brain and visual performance. Free from EPA, it’s optimized for cognitive health and eye cell membrane protection.
• Key Benefits: Enhances memory, focus, mood, and retinal hydration.
• Best for: Individuals focused on brain health, visual clarity, and those sensitive to EPA-based formulas.

Rank	Product	Form	Price per Count	Highlight	Key Benefits	Best For
1️⃣	Nutricost Fish Oil 1000mg (560mg Omega-3, 240 Softgels – 2 Bottles)	Softgel	$0.12	Best Overall Omega-3 Fish Oil	Supports eye hydration, brain and heart health, overall wellness	Users seeking a reliable, high-quality fish oil supplement at a great value
2️⃣	Nature’s Lab Triple Strength Omega-3 Fish Oil (180 Softgels)	Softgel	$0.33	Best Triple-Strength Omega-3	Enhances tear film stability, reduces inflammation, supports brain and cardiovascular health	Individuals needing a strong Omega-3 supplement for dry eyes and inflammation control
3️⃣	Dr. Moritz Vegan Omega-3 Algal Oil 1000mg (30 Softgels)	Softgel	$0.83	Best Vegan Omega-3 Alternative	Promotes eye hydration, cognitive clarity, and skin health	Vegans and individuals seeking a plant-based Omega-3 source
4️⃣	Metagenics OmegaGenics Fish Oil EPA-DHA 720mg (240 Softgels)	Softgel	$0.40	Best Premium Pharmaceutical-Grade Formula	Supports dry eye relief, joint mobility, and immune balance	Health-conscious users seeking a premium, doctor-formulated fish oil
5️⃣	LifeSeasons NeuroQ Memory DHA-400 (120 Softgels)	Softgel	$0.19	Best DHA-Only Brain & Vision Support	Enhances memory, focus, mood, and retinal hydration	Individuals focused on brain health and visual clarity, or sensitive to EPA-based formulas

1. Best Overall Omega-3 Fish Oil: Nutricost Fish Oil 1000mg (560mg Omega-3, 240 Softgels – 2 Bottles)**

Price: $29.95

Nutricost Fish Oil 1000mg delivers a clean and affordable source of essential Omega-3 fatty acids, providing 340mg EPA and 220mg DHA per softgel. Each bottle contains 240 softgels, offering an excellent year-round supply for supporting eye lubrication, tear film stability, and overall wellness. Made from anchovy-sourced oil, this supplement is non-GMO, gluten-free, and manufactured in an FDA-registered, GMP-compliant facility in the USA — ensuring consistent purity and safety.

Key Benefits

• Helps relieve dry eye symptoms by supporting tear gland function
• Promotes eye surface hydration and reduces irritation
• Supports heart and joint health with a balanced EPA/DHA ratio
• Contributes to brain and cognitive performance
• Affordable option for daily Omega-3 maintenance

Key Ingredients

• Fish Oil (1,000mg) per softgel
  • EPA (Eicosapentaenoic Acid) – 340mg
  • DHA (Docosahexaenoic Acid) – 220mg
• Other Ingredients: Gelatin, glycerin, purified water
• Source: Anchovy

Recommended dosage: 1 softgel daily with meals or as directed by your healthcare provider.

Pros

• High EPA and DHA content per serving
• Affordable price for 240 softgels ($0.12 per count)
• No fishy aftertaste for most users
• Easy-to-swallow smooth gel capsules
• Non-GMO, gluten-free, and tested for quality and purity

Cons

• A few users report occasional fish burps, especially on an empty stomach
• Capsules are slightly large, which may be challenging for some

Customer Feedback

• Value for Money: Customers love its affordability and potency, noting it offers one of the best price-to-quality ratios among fish oils.
• Effectiveness: Many reviewers mention noticeable improvements in overall wellness, joint comfort, and eye moisture after consistent use.
• Ease of Use: Users highlight that the softgels are smooth, odorless, and easy to swallow, especially when taken with water or meals.
• Taste and Burps: The majority report no fishy aftertaste, though a few users experience mild “fish burps” if taken on an empty stomach.
• Overall Satisfaction: Rated 4.7/5 stars on Amazon, Nutricost Fish Oil is praised for its purity, quality, and reliable results at an accessible price point.

Best Suited For

• Individuals seeking an affordable daily Omega-3 supplement
• Those experiencing mild to moderate dry eye symptoms
• Adults looking to support eye, heart, and joint health
• Anyone wanting a burp-free, easy-to-digest fish oil formula

Usage Recommendations

Take 1 softgel per day with a meal containing healthy fats for optimal absorption. For dry eye support, consistent daily intake is recommended for at least 6–8 weeks to notice improved tear film and comfort. Store in a cool, dark place to preserve freshness.

Summary: Nutricost Fish Oil 1000mg offers excellent value, purity, and potency with a balanced EPA/DHA ratio that supports dry eyes and overall wellness. Its clean formula, smooth capsules, and affordable price make it one of the best budget-friendly Omega-3 options available today.

2. Best Triple-Strength Omega-3: Nature’s Lab Triple Strength Omega-3 Fish Oil (180 Softgels)**

Price: $24.99

Nature’s Lab Triple Strength Omega-3 Fish Oil offers an impressive 1,300 mg of combined EPA and DHA per serving — one of the most concentrated fish oil formulas available. Each serving (2 softgels) provides 650 mg of EPA and 650 mg of DHA, derived from anchovy, sardine, and mackerel oil. This triple-strength potency helps support tear production, eye surface hydration, and overall vision comfort, making it a powerful choice for those struggling with dry eyes.
The product is lab-tested, gluten-free, non-GMO, and manufactured in a cGMP-certified facility in Nevada, USA, ensuring purity, safety, and consistency in every batch.

Key Benefits

• Supports tear gland health and relieves dry eye discomfort
• Promotes healthy eye surface hydration and reduced inflammation
• Enhances cognitive performance and mood stability
• Improves circulation and heart health with high Omega-3 concentration
• Promotes joint, skin, and immune function

Key Ingredients

• Fish Oil (2,000 mg) per serving (2 softgels)
  • EPA (Eicosapentaenoic Acid) – 650 mg
  • DHA (Docosahexaenoic Acid) – 650 mg
• Other Ingredients: Gelatin, glycerin, purified water, mixed tocopherols
• Free From: Sugar, gluten, dairy, soy, artificial colors, and flavors

Suggested Use: 2 softgels daily, preferably with a meal.

Pros

• Triple-strength potency with 1,300 mg EPA + DHA per serving
• High-purity formula — lab-tested for heavy metals and oxidation
• No artificial colors or flavors
• Manufactured in the USA under cGMP standards
• Supports multiple health areas: eyes, brain, joints, heart

Cons

• Some users report occasional fish burps, especially when not taken with food
• Softgels are moderately large, though easy to swallow for most users

Customer Feedback

• Value for Money: Reviewers appreciate the triple-strength potency and note that the bottle lasts a full three months, offering excellent long-term value.
• Effectiveness: Many users report improvements in dry eye relief, skin softness, and overall wellness, along with noticeable energy and mood balance.
• Ease of Use: Capsules are described as easy to swallow and smooth-coated, with several users highlighting consistent quality.
• Taste and Burps: While most users experience no aftertaste, a few mention mild fish burps that can be minimized by storing capsules in the freezer or taking them with food.
• Overall Satisfaction: With a 4.5/5-star rating, customers trust Nature’s Lab for its clean, high-quality formulas and effective results for brain, eye, and joint support.

Best Suited For

• Individuals seeking high-potency Omega-3 for dry eye management
• Those needing dual eye and brain support
• Adults looking for premium, lab-tested fish oil with fewer capsules needed daily
• Users who prefer clean, additive-free formulations

Usage Recommendations

Take 2 softgels once daily with a meal containing healthy fats for best absorption.
For eye health benefits, consistent use over 6–8 weeks can enhance tear film stability and moisture. Store in a cool, dry place or refrigerate to reduce the chance of fish burps.

Summary: Nature’s Lab Triple Strength Omega-3 Fish Oil delivers clinical-strength eye and brain support in a pure, lab-tested formula. With balanced EPA and DHA levels, it’s an excellent choice for individuals seeking fast, noticeable relief from dry eyes while improving cognitive and cardiovascular health.

3. Best Vegan Omega-3 Alternative: Dr. Moritz Vegan Omega-3 Algal Oil 1000mg (30 Softgels)**

Price: $17.99

Dr. Moritz Vegan Omega-3 provides a clean, plant-based alternative to fish oil, ideal for vegetarians and those sensitive to marine products. Each serving (2 softgels) delivers 1000 mg of algal oil, providing 300 mg DHA and 150 mg EPA — the two essential Omega-3 fatty acids that play a crucial role in eye moisture, brain health, and cardiovascular balance.
Made in the USA from sustainably sourced algae (Schizochytrium sp.), this formula is non-GMO, carrageenan-free, and contains no fish, gluten, or artificial additives, making it gentle for adults and kids alike.

Key Benefits

• Helps relieve dry eyes and supports tear film hydration without fish oil
• Promotes eye comfort and lubrication for digital screen users
• Supports brain function, focus, and mental clarity
• Improves skin, nail, and joint health through balanced fatty acid intake
• Provides heart and circulation support with vegan-friendly ingredients

Key Ingredients

• Algal Oil (1000 mg) per serving
  • EPA (Eicosapentaenoic Acid) – 150 mg
  • DHA (Docosahexaenoic Acid) – 300 mg
• Other Ingredients: Purified water, modified food starch, glycerin, tapioca, rosemary oil (preservative)
• Free From: Fish, gluten, soy, dairy, GMOs, and carrageenan

Recommended dosage: 2 vegan softgels daily, preferably with a meal.

Pros

• Vegan and fish-free Omega-3 alternative
• No fishy smell, aftertaste, or burps
• Small, easy-to-swallow capsules
• Supports eye, brain, and joint health naturally
• Made in the USA, non-GMO, and carrageenan-free

Cons

• Slightly lower EPA/DHA levels compared to fish oil
• Higher cost per count ($0.60) due to vegan sourcing

Customer Feedback

• Health Benefits: Users describe this as a healthy way to get Omega-3s without fish, noting improvements in energy, sleep quality, and skin texture after consistent use.
• Energizing Effect: Many report feeling more active and focused, with less brain fog and improved productivity.
• Ease of Use: Capsules are small and easy to swallow, with no greasy residue or aftertaste.
• Taste: Customers highlight the absence of fishy flavor or burps, calling it a “pleasant and clean-tasting alternative.”
• Omega-3 Content: Reviewers praise it as a reliable vegan source of DHA and EPA, with visible benefits for eye comfort and nail growth.
• Overall Satisfaction: With a 4.5/5-star rating and an Amazon’s Choice badge, Dr. Moritz’s Vegan Omega-3 is among the most trusted non-fish Omega-3 options on the market.

Best Suited For

• Vegans and vegetarians seeking eye, brain, and heart support
• Adults and kids who can’t tolerate fish oil or experience burps
• Digital screen users suffering from mild-to-moderate dry eye symptoms
• Eco-conscious consumers preferring sustainable algae-based Omega-3

Usage Recommendations

Take 2 softgels daily with meals for optimal absorption. For eye hydration, consistent daily use for 4–6 weeks can improve tear quality and reduce eye dryness. Store in a cool, dark place to maintain freshness.

Summary: Dr. Moritz Vegan Omega-3 delivers clean, sustainable Omega-3 nutrition from algae with no fishy aftertaste. It’s ideal for vegans, kids, and anyone seeking gentle, plant-based relief from dry eyes while boosting brain and skin health.

4. Best Premium Pharmaceutical-Grade Formula: Metagenics OmegaGenics Fish Oil EPA-DHA 720 mg (240 Softgels)**

Price: $106.00

Metagenics OmegaGenics Fish Oil EPA-DHA 720 mg is a clinically backed, practitioner-recommended Omega-3 supplement that delivers pharmaceutical-grade purity and potency. Each 2-softgel serving provides 1,440 mg of combined EPA and DHA — 860 mg EPA and 580 mg DHA — to support eye lubrication, tear stability, and inflammation control.
This supplement stands out for its lemon-lime flavor, ensuring a burp-free experience, and its rigorous testing for hundreds of contaminants to guarantee purity, oxidation stability, and freshness. Sustainably sourced from cold-water fish (anchovy, sardine, mackerel), it’s an ideal option for those who demand professional-grade Omega-3 quality.

Key Benefits

• Promotes tear film hydration and eye surface comfort
• Supports anti-inflammatory response for dry, irritated eyes
• Enhances heart, joint, and immune system health
• Provides brain and mood support through high DHA content
• Sustainably sourced and certified non-GMO and gluten-free

Key Ingredients

• Marine Lipid Concentrate (2,500 mg) per serving
  • EPA (Eicosapentaenoic Acid) – 860 mg
  • DHA (Docosahexaenoic Acid) – 580 mg
  • Other Omega-3s – 160 mg
• Other Ingredients: Gelatin, glycerin, lemon & lime flavor, tocopherols, rosemary extract, ascorbyl palmitate
• Contains: Fish (anchovy, sardine, mackerel)
• Free From: Gluten, GMOs, artificial colors, and preservatives

Recommended dosage: 2 softgels daily with meals, or as directed by a healthcare provider.

Pros

• High potency: 1,440 mg EPA + DHA per serving
• No fishy aftertaste — pleasant lemon-lime flavor
• Doctor-recommended and clinically formulated
• Pharmaceutical-grade purity, tested for oxidation and contaminants
• Supports multiple systems: eyes, heart, joints, brain, and immunity

Cons

• Premium pricing ($0.40 per softgel)
• Softgels are large, though smooth and easy to swallow for most users

Customer Feedback

• Taste: Users consistently praise the fresh lemon-lime flavor and lack of fishy aftertaste, making it enjoyable and easy to take daily.
• Omega-3 Content: Customers highlight its pharmaceutical-grade potency, describing it as “the best fish oil on the market” and noting the high quality and freshness.
• Health Benefits: Many report improved lab results, reduced inflammation, and even relief from dry eyes and joint stiffness after consistent use.
• Pain Relief: Several reviewers mention reduced joint discomfort and inflammation, especially for arthritis or PCOS-related symptoms.
• Burps & Digestion: Most users experience no fish burps or stomach upset, although a few mention mild difficulty swallowing without sufficient water.
• Smell: Mixed opinions — while many praise its freshness, a few users report an occasional fishy odor in some batches.
• Overall Satisfaction: Rated 4.7/5 stars from over 2,000 reviews, Metagenics OmegaGenics is widely trusted by doctors and patients for its superior purity and results.

Best Suited For

• Individuals seeking clinical-strength Omega-3s for dry eye relief
• Those who want doctor-formulated, pharmaceutical-grade supplements
• Users with sensitive stomachs who need a burp-free, clean formula
• Adults managing eye dryness, inflammation, or cardiovascular health

Usage Recommendations

Take 2 softgels daily with food containing healthy fats for optimal absorption. For eye comfort, continue for 6–8 weeks to experience improved tear stability and reduced dryness. Store in a cool, dry place and keep tightly closed to prevent oxidation.

Summary: Metagenics OmegaGenics Fish Oil EPA-DHA 720 mg stands out for its exceptional purity, potency, and lemon-lime flavor that eliminates fishy aftertaste. Backed by clinical research and professional endorsement, it’s one of the most effective Omega-3 supplements for dry eyes and overall inflammation support.

5. Best DHA-Only Brain & Vision Support: LifeSeasons NeuroQ Memory DHA-400 (120 Softgels)**

Price: $24.95

LifeSeasons NeuroQ Memory DHA-400, designed by Dr. Dale Bredesen, is a clinically formulated Omega-3 supplement focused exclusively on DHA (Docosahexaenoic Acid)—the most crucial Omega-3 fatty acid for brain and eye health. Each serving (4 softgels) provides 2,000 mg of purified fish oil from tuna, standardized to 400 mg DHA, making it ideal for mental performance, cognitive protection, and retinal integrity.
Unlike typical Omega-3 blends containing EPA and DHA, NeuroQ is a DHA-only formula, crafted to deliver targeted neuroprotection without the counterbalancing effects of EPA. Manufactured in the USA in a GMP-certified, non-GMO, gluten-free facility, this supplement is designed for purity, potency, and optimal absorption.

Key Benefits

• Promotes memory retention, focus, and cognitive clarity
• Supports emotional balance and mood stability
• Enhances retinal cell function and helps reduce dryness and visual fatigue
• Protects against age-related cognitive and neural decline
• Purified from tuna oil, free of mercury, heavy metals, and environmental toxins

Key Ingredients

• Fish Oil (from Tuna) – 2,000 mg
  • DHA (Docosahexaenoic Acid) – 400 mg
• Other Ingredients: Gelatin, glycerin, purified water, mixed natural tocopherols
• Free From: Soy, milk, eggs, wheat, peanuts, shellfish, and tree nuts
• Non-GMO, Gluten-Free, and Made in the USA

Recommended dosage: 4 softgels daily, preferably with meals. Some users report benefits even at 1–2 softgels daily when taken consistently.

Pros

• DHA-only formula for targeted brain and eye benefits
• Clinically tested and doctor-formulated by Dr. Dale Bredesen
• Free of allergens and artificial additives
• Easy to digest, with no fishy aftertaste
• Affordable at only $0.19 per count, providing strong value

Cons

• Requires 4 softgels per serving for full dosage
• Lower DHA concentration per capsule (100 mg) than high-potency blends

Customer Feedback

• Cognitive Support: Users report noticeable improvements in focus, clarity, and memory, especially during stressful or mentally demanding periods.
• Emotional Well-Being: Several reviewers mention better mood stability and calmness, with one noting improvement during menopause-related stress.
• Ease of Use: Capsules are easy to swallow, with no reported burps or fishy taste.
• Doctor Credibility: Customers appreciate the endorsement by Dr. Dale Bredesen, known for his Alzheimer’s prevention research, adding confidence in the formula’s credibility.
• Overall Satisfaction: Most reviews are 4–5 stars, with users describing subtle yet steady improvements in mental energy and recall after 4–8 weeks of daily use.

Best Suited For

• Adults seeking pure DHA supplementation for memory and cognitive health
• Individuals with eye strain or dryness who prefer DHA-focused support
• Those who are sensitive to EPA-containing fish oils
• Anyone following brain health protocols inspired by Dr. Bredesen’s methods

Usage Recommendations

Take 4 softgels daily with meals for optimal absorption. For budget-conscious users, 2 softgels daily may still offer gradual cognitive and visual benefits. Long-term use (3–6 months) is recommended for measurable improvements in focus and mental sharpness.

Summary: NeuroQ Memory DHA-400 stands out as a science-driven, DHA-only Omega-3 supplement that supports both brain and eye health. Formulated by Dr. Dale Bredesen, it’s a smart, allergen-free choice for anyone looking to enhance memory, focus, and visual performance naturally.

How Omega-3 Supports Eye Health

Omega-3 fatty acids are essential for the health of your eyes, brain, and cardiovascular system. When it comes to dry eyes, their most powerful effects come from:

• Reducing inflammation in the meibomian glands, which produce the oily layer of tears.
• Improving tear quality and quantity, helping eyes stay lubricated longer.
• Supporting the corneal surface and preventing oxidative damage from UV exposure and screen light.

Research has shown that diets rich in EPA and DHA — commonly found in fish oil or algal oil — can significantly reduce symptoms of dry eye disease, especially for those with chronic eye strain or contact lens discomfort.

Omega-3s work at the root cause of dry eyes by nourishing the tear glands and stabilizing the tear film — offering deeper, longer-lasting relief than eye drops alone.

How We Chose the Best Omega-3 Supplements

Not all Omega-3 supplements are created equal. Some are more bioavailable, cleaner, and more effective than others. Here’s what we consider essential when choosing the best options for dry eyes:

• Purity and Sourcing: Supplements made from wild-caught fish or algal oil, purified to remove heavy metals and PCBs.
• Form: Look for the triglyceride form (TG or rTG) of Omega-3s, which the body absorbs better than ethyl ester (EE) forms.
• EPA to DHA Ratio: A higher EPA content (compared to DHA) may provide stronger anti-inflammatory benefits for dry eyes.
• Certification: IFOS, USP, or GOED certifications ensure quality, potency, and freshness.
• Customer Satisfaction: We prioritize supplements with consistent positive feedback for effectiveness, purity, and lack of fishy aftertaste.

Buying Guide: What to Look for in Omega-3 Supplements for Dry Eyes

1. EPA and DHA Content

Both EPA and DHA are important, but EPA plays a stronger role in reducing inflammation. Aim for at least 600 mg EPA + 400 mg DHA daily for eye support.

2. Type of Omega-3

• Fish Oil: The most common source, derived from anchovies, sardines, or mackerel.
• Krill Oil: Offers superior absorption and contains natural antioxidants like astaxanthin.
• Algal Oil: A plant-based, vegan-friendly source of DHA and EPA with excellent purity.

3. Absorption and Digestibility

Choose re-esterified triglyceride (rTG) or phospholipid forms, as they’re absorbed better and cause fewer digestive issues.

4. Enteric-Coated or Burp-Free Formulas

If you experience fishy aftertaste or reflux, go for enteric-coated softgels or krill oil capsules that are gentler on the stomach.

5. Third-Party Testing

Always look for supplements tested by independent labs for heavy metals, oxidation levels, and potency.

The best Omega-3 supplement for dry eyes is one that combines purity, potency, and proven bioavailability — so your eyes get the nourishment they truly need.

Who Can Benefit Most from Omega-3 for Dry Eyes

Omega-3 supplements can help a wide range of people, including:

• Office workers who spend long hours on computers or mobile devices.
• Contact lens wearers dealing with dryness or irritation.
• Older adults experiencing reduced tear production with age.
• Postmenopausal women, who often have hormonal changes linked to dry eye.
• People with inflammatory conditions or those living in dry or windy climates.

Usage Recommendations

• Dosage: Most research suggests 1,000–2,000 mg of combined EPA and DHA daily for noticeable results.
• Timing: Take with meals containing fat to improve absorption.
• Consistency: It can take 4–8 weeks to notice full benefits in tear stability and comfort.
• Storage: Keep your Omega-3 supplement in a cool, dark place to prevent oxidation and maintain freshness.

Frequently Asked Questions (FAQ)

Final Verdict

Dry eyes can make daily life uncomfortable, from blurred vision to burning sensations after long screen hours. The right Omega-3 supplement can help lubricate your eyes from within, reducing inflammation and improving comfort naturally.

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