8 Best Tart Cherry Supplements of 2026: Montmorency, Extract Dose & Anthocyanins Compared

At a Glance

• Best Overall Zazzee USDA Organic Tart Cherry – 300 mg of organic 10:1 extract per capsule, with only organic rice powder and a plant capsule added.Review ↓
• Best Higher-Dose Organic Health’s Harmony Organic Tart Cherry – 500 mg of organic 10:1 extract in one capsule.Review ↓
• Most Concentrated Toniiq Tart Cherry 52:1 – 1,000 mg of 52:1 extract per serving.Review ↓
• Best Montmorency Whole Fruit Nature’s Way Tart Cherry Ultra – 1.2 g of whole Montmorency cherry concentrate, the variety used in most studies.Review ↓
• Best Standardized Extract Solaray Triple Strength Tart Cherry – 680 mg of extract with a guaranteed 20.4 mg of anthocyanins.Review ↓
• Best Budget Nutricost Tart Cherry – 300 mg of 10:1 extract per capsule and 240 servings per bottle.Review ↓
• Highest 10:1 Dose Nature’s Craft Extra Strength Tart Cherry – 750 mg of 10:1 extract per serving.Review ↓
• Best Gummy Atlantis Tart Cherry Gummies – a chewable option with celery seed, but with 5 g of added sugar.Review ↓

The Short Answer: The best tart cherry supplement for most people is Zazzee USDA Organic Tart Cherry: 300 mg of organic 10:1 extract per capsule with almost nothing else added, at a low cost per day.

On this page

1. Do You Need a Tart Cherry Supplement?
2. Find Your Match
3. Tart Cherry Supplements Compared
4. The 8 Best Tart Cherry Supplements, Reviewed
5. Products We Considered but Didn’t Include
6. Montmorency vs. Other Tart Cherries
7. Evidence Scorecard
8. How to Take Tart Cherry for Best Results
9. What to Expect and When
10. Safety, Side Effects & Drug Interactions
11. How to Choose a Tart Cherry Supplement
12. Frequently Asked Questions
13. Final Verdict

If you want the Montmorency variety used in most research, choose Nature’s Way. The best evidence for tart cherry is for exercise recovery, with smaller studies on sleep and gout¹³⁴. Most studies used juice concentrate or a specific Montmorency powder, so capsule results may differ.

We compared 15 tart cherry supplements on extract dose, cherry variety, standardization, other ingredients, sugar, cost per day and buyer feedback. Every product is ranked by its BFN Score, a relative score within this guide. See our review process for how we score.

Do You Need a Tart Cherry Supplement?

No one needs tart cherry. It’s an optional supplement with the most support for exercise recovery.

Here’s what the research shows:

• Exercise recovery: A 2021 meta-analysis of 14 studies found that tart cherry helped muscle strength recover faster and slightly reduced soreness after hard exercise¹.
• Endurance performance: In 27 trained runners, 480 mg a day of powdered Montmorency tart cherry for 10 days was linked to faster half-marathon times and lower inflammation markers².
• Sleep: In a small trial of 20 adults, tart cherry juice concentrate for 7 days raised melatonin levels and improved sleep measures³.
• Gout: In 633 people with gout, eating cherries or cherry extract over 2 days was linked to about 35% fewer gout attacks; this was an observational study, not a trial⁴.
• Arthritis and blood pressure: Small studies only; not enough to recommend tart cherry for either.

Find Your Match

If you want…	Consider	Why
A clean, low-cost organic capsule	Zazzee Organic	300 mg 10:1, organic
More extract in one organic capsule	Health’s Harmony	500 mg 10:1
The most concentrated extract	Toniiq 52:1	1,000 mg 52:1
The Montmorency variety used in studies	Nature’s Way	Montmorency stated on label
A guaranteed amount of active compounds	Solaray	20.4 mg anthocyanins
The lowest cost per day	Nutricost	240 servings
A chewable instead of a capsule	Atlantis Gummies	2 gummies, with celery seed
Help choosing juice or capsules	Our guide	Tart cherry juice vs. capsules

Tart Cherry Supplements Compared

Scroll sideways to see every column →

#	Product	Form	Extract per Serving	Variety / Standardization	Other Ingredients	Daily Dose	Sugar	Cost
1	Zazzee Organic	Capsule	300 mg 10:1	Not stated	Organic rice powder, pullulan, rice hulls	1 capsule	0 g	$$$
2	Health’s Harmony	Capsule	500 mg 10:1	Not stated	Organic brown rice flour, pullulan	1 capsule	0 g	$$$
3	Toniiq	Capsule	1,000 mg 52:1	Not stated	HPMC capsule, MCC, magnesium stearate, silica	2 capsules	0 g	$$$
4	Nature’s Way	Capsule	1.2 g whole-fruit concentrate 7:1	Montmorency	Cellulose, magnesium stearate, silica	3 capsules	0 g	$$$
5	Solaray	Capsule	680 mg extract	3% anthocyanins (20.4 mg)	Maltodextrin, cellulose, silica, rice extract	2 capsules	0 g	$$$
6	Nutricost	Capsule	300 mg 10:1	Not stated	Rice flour, magnesium stearate, silica	1 capsule	0 g	$$$
7	Nature’s Craft	Capsule	750 mg 10:1	Not stated	Rice flour, silica	3 capsules	0 g	$$$
8	Atlantis	Gummy	200 mg 10:1 + 40 mg celery seed	Not stated	Glucose syrup, sugar, pectin, flavor	2 gummies	5 g added	$$$

$ = lowest cost per day on our list, $$$ = highest.

The 8 Best Tart Cherry Supplements, Reviewed

#1Best Overall

1. Zazzee USDA Organic Tart Cherry

BFN Score9.6/10

$$$Budget120 servings1 capsule per serving

Strongest atPurity & additivesWeakest atEvidence fit

Zazzee gives 300 mg of USDA Organic 10:1 tart cherry extract per capsule, with only organic rice powder, rice hulls and a plant capsule added.

Check price on Amazon →

Label Reality Check

Active ingredient + form

organic tart cherry 10:1 extract (Prunus cerasus), fruit

Dose per serving

1 capsule = 300 mg extract (labeled as equal to 3,000 mg of fruit)

Dose vs. research

Close to the 480 mg of Montmorency powder used in a recovery trial, though a different form²; the cherry variety isn’t stated

% DV / Upper Limit

No DV or upper limit

Purity testing

Not stated; USDA Organic certified

Other ingredients

organic rice powder, organic pullulan (vegetarian capsule), organic rice hulls

Additives

Clean

Allergens & diet

vegan, organic, no sweeteners

Safety flags

Ask first if you take blood thinners or blood pressure medicine

Clinical Relevance

It’s a clean, organic extract at a dose close to what’s been studied in capsule form. It ranks first for that combination and its low cost; it would rank higher on evidence if it named the cherry variety.

Strengths

• USDA Organic
• One capsule a day
• Low cost per day

Limitations

• Variety not stated
• No anthocyanin amount
• Testing not stated

Practical Details

Take 1 capsule a day. For sleep, take it in the evening; for recovery, take it daily around hard training.

Best For / Not For

Best forpeople who want a simple organic tart cherry capsule.

Not foranyone who wants the Montmorency variety confirmed on the label.

Buyer Experience

Almost all buyers who mention quality are positive, and many say it helps with joint aches, gout and sleep. Buyers find the capsules easy to swallow.

About 3 in 10 who discuss effectiveness saw no change, and opinions on value are split.

vs. Health’s Harmony Organic Tart Cherry

Choose Zazzee for a lower cost and a larger bottle. Choose Health’s Harmony for more extract per capsule.

Nutritionist’s Note

Give it 2–3 weeks of daily use before judging the effect on sleep or soreness.

Verdict: The best overall tart cherry supplement: a clean, organic extract at a low cost.

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#2Best Higher-Dose Organic

2. Health’s Harmony Organic Tart Cherry

BFN Score9.5/10

$$$Mid-range60 servings1 capsule per serving

Strongest atPurity & additivesWeakest atEvidence fit

Health’s Harmony gives 500 mg of organic 10:1 tart cherry extract in one capsule, with only organic brown rice flour and a pullulan capsule added.

Check price on Amazon →

Label Reality Check

Active ingredient + form

organic tart cherry 10:1 extract (Prunus cerasus), fruit

Dose per serving

1 capsule = 500 mg extract

Dose vs. research

Similar to the 480 mg of Montmorency powder used in a recovery trial, though a different form²; variety not stated

% DV / Upper Limit

No DV or upper limit

Purity testing

Not stated; organic

Other ingredients

organic brown rice flour, organic pullulan (capsule)

Additives

Clean

Allergens & diet

vegan, organic

Safety flags

Ask first if you take blood thinners or blood pressure medicine

Clinical Relevance

It gives about two-thirds more extract per capsule than our top pick with the same clean organic label. It ranks second because it costs more per day and has a smaller review base.

Strengths

• 500 mg per capsule
• Organic, short ingredient list
• One capsule a day

Limitations

• Smaller bottle
• Variety not stated
• Has been out of stock at times

Practical Details

Take 1 capsule a day with a meal, or in the evening if you’re using it for sleep.

Best For / Not For

Best forpeople who want a stronger organic capsule.

Not forbuyers focused on the lowest cost.

Buyer Experience

This product has fewer reviews than our top picks. Most buyers who mention effectiveness are positive, often for leg soreness and gout, and many say they sleep better.

vs. Nature’s Craft Extra Strength

Choose Health’s Harmony for organic and one capsule. Choose Nature’s Craft for more extract per day.

Nutritionist’s Note

If you use it for sleep, take it about an hour before bed.

Verdict: A clean, higher-dose organic capsule for people who want more than our top pick.

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#3Most Concentrated

3. Toniiq Tart Cherry 52:1

BFN Score9.4/10

$$$Premium60 servings2 capsules per serving

Strongest atDose & safetyWeakest atQuality & trust

Toniiq gives 1,000 mg of 52:1 tart cherry extract per 2-capsule serving, the most concentrated extract on our list.

Check price on Amazon →

Label Reality Check

Active ingredient + form

tart cherry (Prunus cerasus) fruit 52:1 extract

Dose per serving

2 capsules = 1,000 mg extract

Dose vs. research

More extract than the 480 mg powder used in a recovery trial²; variety not stated

% DV / Upper Limit

No DV or upper limit

Purity testing

“Lab tested” (brand claim, lab not named)

Other ingredients

vegetable capsule (hydroxypropyl methylcellulose), microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide

Additives

Note – flow agents

Allergens & diet

vegetarian capsule

Safety flags

Ask first if you take blood thinners or blood pressure medicine

Clinical Relevance

A higher extract ratio means more cherry compounds per milligram, but the label doesn’t state an anthocyanin amount, so you can’t confirm the strength.

Strengths

• 1,000 mg of 52:1 extract
• Strong buyer feedback for gout and sleep
• No sugar

Limitations

• Two capsules per serving
• Higher cost per day
• No anthocyanin amount

Practical Details

Take 2 capsules a day with food; some buyers notice cherry burps on an empty stomach.

Best For / Not For

Best forpeople who want the most concentrated extract.

Not forbuyers who want one capsule a day.

Buyer Experience

Almost all buyers who mention effectiveness are positive, and gout relief comes up often. Many say they sleep longer, and most who discuss price call it good value. A few notice cherry burps if they take it without food.

vs. Zazzee Organic

Choose Toniiq for a much stronger extract. Choose Zazzee for organic and a lower cost.

Nutritionist’s Note

Take it with breakfast or dinner to avoid cherry-flavored burps.

Verdict: The most concentrated tart cherry extract on our list, at a higher cost per day.

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#4Best Montmorency Whole Fruit

4. Nature’s Way Tart Cherry Ultra

BFN Score9.3/10

$$$Premium30 servings3 capsules per serving

Strongest atDose & safetyWeakest atValue & practicality

Nature’s Way gives 1.2 g of whole Montmorency tart cherry fruit concentrate per serving, the variety used in most tart cherry research.

Check price on Amazon →

Label Reality Check

Active ingredient + form

whole tart cherry fruit concentrate 7:1, Montmorency variety

Dose per serving

3 capsules = 1.2 g

Dose vs. research

Montmorency matches the variety in most trials; the form differs from the juice concentrate and powder studied¹²

% DV / Upper Limit

No DV or upper limit

Purity testing

Not stated

Other ingredients

plant-derived capsule (modified cellulose), cellulose, magnesium stearate, silicon dioxide

Additives

Note – flow agents

Allergens & diet

vegetarian capsule, no added sugar

Safety flags

Ask first if you take blood thinners or blood pressure medicine

Clinical Relevance

It’s the only pick that names Montmorency on the label. That matters because most of the research used Montmorency juice or powder.

Strengths

• Montmorency variety stated
• Whole-fruit concentrate
• Long-running brand

Limitations

• Three capsules per serving
• Only 30 servings per bottle
• Higher cost per day

Practical Details

Take 3 capsules once a day, or split them between meals.

Best For / Not For

Best forpeople who want the variety used in studies.

Not foranyone who wants one capsule a day.

Buyer Experience

Most buyers who mention effectiveness are positive, often for gout, knee pain and arthritis. Opinions on the taste of the capsules are mixed.

vs. Solaray Triple Strength

Choose Nature’s Way for Montmorency on the label. Choose Solaray for a guaranteed anthocyanin amount.

Nutritionist’s Note

Split the 3 capsules across meals if one dose feels like a lot.

Verdict: The best pick if you want the Montmorency variety confirmed on the label.

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#5Best Standardized Extract

5. Solaray Triple Strength Tart Cherry

BFN Score9.2/10

$$$Mid-range45 servings2 capsules per serving

Strongest atDose & safetyWeakest atPurity & additives

Solaray gives 680 mg of tart cherry extract per serving, guaranteed to contain 20.4 mg (3%) of anthocyanins, the pigments behind most of tart cherry’s effects.

Check price on Amazon →

Label Reality Check

Active ingredient + form

tart cherry (Prunus cerasus) fruit extract, standardized to 3% anthocyanins

Dose per serving

2 capsules = 680 mg extract (20.4 mg anthocyanins)

Dose vs. research

A known anthocyanin amount; variety not stated¹

% DV / Upper Limit

No DV or upper limit

Purity testing

“Lab verified” badge (brand claim)

Other ingredients

maltodextrin (from non-GMO corn), cellulose, vegetable cellulose capsule, silica, organic rice extract blend

Additives

Note – maltodextrin filler

Allergens & diet

vegan

Safety flags

Ask first if you take blood thinners or blood pressure medicine

Clinical Relevance

It’s the only pick that guarantees an amount of active compounds, so you know what you’re getting in each serving.

Strengths

• 20.4 mg anthocyanins guaranteed
• Vegan capsule
• Long-running brand

Limitations

• Maltodextrin filler
• Two capsules per serving
• Few reviews

Practical Details

Take 2 capsules a day with a meal or a glass of water.

Best For / Not For

Best forpeople who want a standardized extract.

Not foranyone avoiding fillers like maltodextrin.

Buyer Experience

This product has fewer reviews than our top picks. Most buyers who mention effectiveness are positive, often for joint pain and gout, and almost all rate the quality highly. Side-effect reports are mixed.

vs. Nature’s Way Tart Cherry Ultra

Choose Solaray for a guaranteed anthocyanin amount. Choose Nature’s Way for the Montmorency variety.

Nutritionist’s Note

If you’re comparing brands, anthocyanin content is a better guide than “fruit equivalent” numbers.

Verdict: The best standardized tart cherry extract, with a guaranteed anthocyanin amount.

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#6Best Budget

6. Nutricost Tart Cherry

BFN Score9.1/10

$$$Budget240 servings1 capsule per serving

Strongest atValue & practicalityWeakest atEvidence fit

Nutricost gives 300 mg of 10:1 tart cherry extract per capsule, with 240 servings per bottle, the lowest cost per day on our list.

Check price on Amazon →

Label Reality Check

Active ingredient + form

tart cherry extract (Prunus cerasus), fruit, 10:1

Dose per serving

1 capsule = 300 mg extract

Dose vs. research

Close to the 480 mg powder used in a recovery trial, though a different form²; variety not stated

% DV / Upper Limit

No DV or upper limit

Purity testing

“Third-party tested” (brand claim, lab not named)

Other ingredients

rice flour, hypromellose (cellulose) capsule, magnesium stearate (vegetable source), silica

Additives

Note – rice flour and flow agents

Allergens & diet

vegetarian, gluten-free

Safety flags

Ask first if you take blood thinners or blood pressure medicine

Clinical Relevance

It’s the same dose as our top pick at a lower cost, but without organic certification and with a filler and flow agents.

Strengths

• Lowest cost per day
• 240 servings
• One capsule a day

Limitations

• Not organic
• Variety not stated
• Some dislike the capsule taste

Practical Details

Take 1 capsule a day with water.

Best For / Not For

Best forpeople who want tart cherry at the lowest cost.

Not forbuyers who want organic.

Buyer Experience

Most buyers rate the quality highly and say it helps with aches, gout or sleep. Most who discuss price call it good value. About 3 in 10 who discuss side effects report a problem, and some dislike the capsule’s taste.

vs. Zazzee Organic

Choose Nutricost for the lowest cost and a bigger bottle. Choose Zazzee for organic and a cleaner label.

Nutritionist’s Note

Swallow it quickly with water if the capsule taste bothers you.

Verdict: The best budget tart cherry capsule, with a simple 300 mg dose.

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#7

7. Nature’s Craft Extra Strength Tart Cherry – Highest 10:1 Dose

BFN Score9.0/10

$$$Mid-range80 servings3 capsules per serving

Strongest atDose & safetyWeakest atQuality & trust

Nature’s Craft gives 750 mg of 10:1 tart cherry extract per 3-capsule serving, the highest 10:1 dose on our list.

Check price on Amazon →

Label Reality Check

Active ingredient + form

tart cherry (Prunus cerasus) fruit extract, 10:1

Dose per serving

3 capsules = 750 mg extract

Dose vs. research

Above the 480 mg powder used in a recovery trial, though a different form²; variety not stated

% DV / Upper Limit

No DV or upper limit

Purity testing

Not stated

Other ingredients

rice flour, vegetable capsule, silicon dioxide

Additives

Note – rice flour and flow agent

Allergens & diet

vegetarian capsule

Safety flags

Ask first if you take blood thinners or blood pressure medicine

Clinical Relevance

It’s a higher-dose 10:1 extract for people who want more per day. It ranks lower on quality because the brand gives little testing information and one buyer reported a change in capsule color between orders.

Strengths

• 750 mg per serving
• Large bottle
• No sugar

Limitations

• Three capsules per serving
• Testing not stated
• One report of inconsistent capsules

Practical Details

Take 3 capsules a day with a meal, together or split.

Best For / Not For

Best forpeople who want a higher daily dose of a standard 10:1 extract.

Not foranyone who wants one capsule a day.

Buyer Experience

This product has fewer reviews than our top picks. Most buyers who mention effectiveness are positive, especially for gout, and they find the capsules easy to swallow with no taste. One buyer noticed lighter-colored capsules in a later order.

vs. Health’s Harmony Organic Tart Cherry

Choose Nature’s Craft for more extract per day. Choose Health’s Harmony for organic and one capsule.

Nutritionist’s Note

Take all 3 capsules daily; buyers who skipped doses noticed less effect.

Verdict: The highest 10:1 dose on our list, in three capsules a day.

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#8Best Gummy

8. Atlantis Tart Cherry Gummies

BFN Score8.2/10

$$$Premium30 servings2 gummies per serving

Strongest atValue & practicalityWeakest atEvidence fit

Atlantis gives 200 mg of 10:1 tart cherry extract and 40 mg of celery seed extract in two gummies, for people who don’t want capsules.

Check price on Amazon →

Label Reality Check

Active ingredients + form

tart cherry 10:1 extract (Prunus cerasus), celery seed 10:1 extract

Dose per serving

2 gummies = 200 mg tart cherry extract + 40 mg celery seed extract

Dose vs. research

Less extract than our capsule picks²

% DV / Upper Limit

5 g added sugar (10% DV), 20 calories

Purity testing

Not stated

Other ingredients

glucose syrup, sugar, glucose, pectin, citric acid, natural cherry flavor, vegetable oil (carnauba wax), fruit and vegetable juice for color

Additives

Note – added sugars

Allergens & diet

pectin-based (no gelatin)

Safety flags

Added sugar; count it if you have diabetes

Clinical Relevance

Gummies are easier to take, but you get less tart cherry and 5 g of added sugar per serving. Choose a capsule if dose or sugar matters to you.

Strengths

• Easy to take
• Buyers love the taste
• No gelatin

Limitations

• 5 g added sugar
• Lowest extract dose
• Highest cost per serving of extract

Practical Details

Chew 2 gummies a day.

Best For / Not For

Best forpeople who won’t take capsules.

Not forpeople watching sugar or wanting a higher dose.

Buyer Experience

Almost all buyers who mention taste like it, and many report better sleep and less joint pain. Buyers find them easy to take every day. Some find them too sweet.

vs. Zazzee Organic

Choose Atlantis if you won’t swallow capsules. Choose Zazzee for more extract, no sugar and a lower cost.

Nutritionist’s Note

Brush your teeth after taking them at night, since they contain sugar.

Verdict: The best tart cherry gummy, with a lower dose and added sugar.

SEE PRICE ON AMAZON →

Products We Considered but Didn’t Include

Sports Research Tart Cherry Fruit Complex. Its 800 mg “Tart Cherry Complex” lists organic olive oil first, then tart cherry extract and cherry juice concentrate, without showing how much cherry each softgel contains.

Clean Nutraceuticals Tart Cherry + Turmeric Capsules. A multi-ingredient “uric acid” formula with turmeric, moringa, chanca piedra and celery seed, not a tart cherry supplement on its own.

Swanson HiActives Tart Cherry. 465 mg of whole tart cherry powder per capsule, less concentrated than the extracts on our list.

Carlyle and Bronson tart cherry capsules. Their front labels lead with “fruit equivalent” numbers, which make doses hard to compare.

“Good Grove” and “Happy Harvest” listings. We found many new listings from different sellers using these names in their titles. Buy only from the brand’s own store page.

Montmorency vs. Other Tart Cherries

Montmorency is the tart cherry variety used in most published studies, usually as juice concentrate or freeze-dried powder¹². Most supplement labels say only “Prunus cerasus,” the species, without naming the variety. That doesn’t mean they’re not Montmorency, but you can’t confirm it. See our guide to Montmorency vs. regular tart cherry for more.

Evidence Scorecard

Use	What it’s studied for	Evidence level	Notes
Exercise recovery	Strength, soreness	Moderate	Meta-analysis of 14 studies1
Endurance performance	Race time, inflammation	Limited	One trial of 480 mg powder, funded by the supplier2
Sleep	Melatonin, sleep time	Limited	Small trials with juice concentrate3
Gout attacks	Fewer flares	Limited	Observational study only4
Arthritis pain	Pain, stiffness	Limited	Small trials only

Tart cherry has the best evidence for recovery after hard exercise. For gout, it’s not a replacement for prescription treatment.

For a closer look at each use, see our guides to tart cherry for muscle recovery, tart cherry and sleep, tart cherry and gout and tart cherry for joint pain.

How to Take Tart Cherry for Best Results

Goal	How to take it	Notes
Exercise recovery	Daily for several days before and after hard training	The 480 mg powder trial ran 10 days2
Sleep	In the evening, about an hour before bed	Juice studies used two doses a day for a week3
Gout	Daily, alongside your prescribed treatment	Don’t stop uric acid-lowering medicine4

• Compare extract weight, not “fruit equivalent.” A 10:1 extract of 300 mg is still 300 mg.
• Be consistent: most studies gave it daily for 1–2 weeks or longer.
• Capsules avoid the sugar in juice and gummies.

For dose details, see how much tart cherry extract to take daily and the best time to take tart cherry.

What to Expect and When

In recovery studies, effects showed up over several days of use around a hard workout¹². The sleep trial measured changes after 7 days³. For gout, any effect builds over time and is best judged with your doctor.

Safety, Side Effects & Drug Interactions

Tart cherry is a food and is generally well tolerated in studies. The most common complaints are stomach upset, cherry-flavored burps and, with gummies or juice, extra sugar. For more, see tart cherry extract side effects.

Medication or condition	Possible interaction	What to do
Blood thinners (warfarin)	Cherry compounds may have mild antiplatelet effects	Ask your doctor first
Blood pressure medicine	May add to blood pressure lowering	Monitor and ask your doctor
Gout medicine (allopurinol, colchicine)	Not a replacement	Keep taking prescribed medicine4
Diabetes	Gummies and juice add sugar	Choose capsules
Pregnancy or breastfeeding	Concentrated extracts not studied	Ask your doctor

How to Choose a Tart Cherry Supplement

Extract Weight vs. Fruit Equivalent

Look at the milligrams of extract on the Supplement Facts panel, not the “equivalent to” number on the front label.

Variety

Montmorency is the variety used in most studies. Only one of our picks names it on the label.

Standardization

A stated anthocyanin amount is the best way to compare strength. Only one of our picks gives one.

Form

Capsules have no sugar. Gummies and juice are easier to take but add sugar.

Cost per Day

Among our picks, the lowest cost per day came from single-capsule 300 mg extracts, and the highest from gummies and 3-capsule products.

Important: These supplements are not intended to diagnose, treat, cure, or prevent any disease. Results vary by individual. If you have a health condition or take medications, check with your doctor before adding any new supplement to your routine.

Frequently Asked Questions

Final Verdict

Zazzee USDA Organic Tart Cherry is the best tart cherry supplement for most people: a clean, organic 300 mg extract at a low cost.

For more extract in one organic capsule, choose Health’s Harmony. For the Montmorency variety, choose Nature’s Way. For the lowest cost, choose Nutricost.

If you have gout or take blood thinners, talk to your doctor before adding tart cherry.

Sources & History4 sources

References

1. Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis — International Journal of Sport Nutrition and Exercise Metabolism, 2021
2. Effects of Powdered Montmorency Tart Cherry Supplementation on Acute Endurance Exercise Performance in Aerobically Trained Individuals — Journal of the International Society of Sports Nutrition, 2016
3. Effect of Tart Cherry Juice (Prunus cerasus) on Melatonin Levels and Enhanced Sleep Quality — European Journal of Nutrition, 2012
4. Cherry Consumption and Decreased Risk of Recurrent Gout Attacks — Arthritis & Rheumatism, 2012