Top 7 Best Valerian Root Supplements for Sleep and Relaxation (2025)

Valerian root has been used for centuries to promote calm, improve sleep quality, and reduce occasional anxiety. If you’re someone who struggles with falling asleep, staying asleep, or winding down after a stressful day, a valerian root supplement may be a natural solution worth considering.

In this guide, we explore the benefits of valerian root, what to look for in a high-quality supplement, and how to choose the right product for your needs.

Our Top Picks for Valerian Root Supplements

1. Best Overall Valerian Root: Nutricost Valerian Root 1000mg (120 Capsules)

• Why? Offers a potent 4:1 extract equivalent to 4,000 mg per serving with just one active ingredient. Clean formula (vegetarian, non-GMO, gluten-free) produced in a GMP- and FDA-registered facility. Excellent value at just $0.09 per capsule.
• Key Benefits: Deep sleep support, stress reduction, calming nervous system.
• Best for: Individuals seeking a no-fuss, high-strength valerian capsule at a great price.

2. Best Gentle Formula for Daily Use: Nature’s Lab Valerian Root 500mg (200 Capsules)

• Why? Combines valerian root extract and powder in a moderate-strength 500 mg formula. Non-GMO Project Verified, gluten-free, vegetarian, halal & kosher certified. Ideal for long-term use.
• Key Benefits: Promotes mild sleep support, muscle relaxation, and daily calm.
• Best for: Users with sensitive systems or looking for a certified, balanced formula for nightly use.

3. Best for Purity and Lab Testing: Toniiq Valerian Root 4:1 Extract (120 Capsules)

• Why? Delivers 325 mg of concentrated valerian extract (4:1) per capsule, equivalent to 1,300 mg raw root. Ethically sourced and third-party tested for purity, potency, and safety.
• Key Benefits: Strong calming effect, high-quality sourcing, fast relaxation support.
• Best for: Users looking for premium potency, lab-verified quality, and clean manufacturing.

4. Best Liquid Valerian Extract: Global Healing Organic Valerian Root Drops (2 fl oz)

• Why? USDA Organic, glycerin-based extract made in a cGMP-certified facility. Designed for quick absorption and fast sleep support. Alcohol-free, vegan, and easy to dose.
• Key Benefits: Fast-acting calm, muscle relaxation, enhanced sleep depth.
• Best for: People who prefer liquid supplements and value organic, bioavailable formats.

5. Best Organic High-Potency Capsule: Zazzee USDA Organic Valerian Root 10:1 Extract (120 Capsules)

• Why? Features a potent 10:1 extract equivalent to 3,000 mg valerian root per capsule. USDA Organic, 100% vegan, non-GMO, and free from fillers.
• Key Benefits: Strong sedation support, stress relief, long-lasting supply.
• Best for: Users who want organic, maximum-strength valerian in a clean formula.

6. Best Tincture for Tea or Sublingual Use: Double Wood Valerian Root Drops (1 fl oz)

• Why? Organic, non-GMO, and fast-absorbing liquid extract delivering 168 mg per serving. Ideal for mixing into valerian tea or taking sublingually for quicker effects.
• Key Benefits: Supports sleep, calms mind and body, flexible dosing.
• Best for: Those avoiding pills or looking to boost their herbal tea with added sleep support.

7. Best Multi-Ingredient Complex: NatureBell Valerian Root Complex (300 Capsules)

• Why? 11-in-1 melatonin-free formula includes valerian root, magnesium glycinate, chamomile, passionflower, lemon balm, and more. Massive 150-day supply at just $0.05 per capsule.
• Key Benefits: Balanced mood, daily relaxation, and gentle sleep support.
• Best for: Individuals looking for all-day calm, stress support, and a long-term, melatonin-free option.

Rank	Product	Form	Price per Count	Highlight	Key Benefits	Best For
1️⃣	Nutricost Valerian Root Capsules 1000mg (120ct)	Capsule	$0.09	Best Overall Valerian Root	High potency 4:1 extract, sleep support, stress relief	Users wanting pure valerian root extract with strong value
2️⃣	Nature’s Lab Valerian Root 500mg (200ct)	Capsule	Unavailable	Best Certified Capsule	Organic root + extract blend, relaxation, 3-month supply	Those seeking certified and lab-tested ingredients
3️⃣	Toniiq Valerian Root 325mg (120ct)	Capsule	$0.17	Best High-Concentration Extract	4:1 high-quality extract, stress support, lab-tested	Users prioritizing purity, potency, and third-party testing
4️⃣	Global Healing Valerian Root Liquid (2 fl oz)	Liquid	$12.48/fl oz	Best Organic Liquid Extract	Fast-absorbing, nervous system calm, made in USA	People who prefer tinctures and fast bioavailability
5️⃣	Zazzee Organic Valerian Root 10:1 Extract (120ct)	Capsule	$0.18	Best Organic Potency	USDA Organic, strong 3000 mg strength, vegan	Clean-label shoppers wanting strong, organic valerian
6️⃣	Double Wood Valerian Root Drops (1 fl oz)	Liquid	$9.45/fl oz	Best for Tea Add-Ins	Enhances valerian tea, melatonin-free, calming support	Users wanting liquid form to combine with drinks or tea
7️⃣	NatureBell Valerian Root Complex (300ct)	Capsule	$0.05	Best Multi-Herb Complex	11-in-1 blend (valerian, magnesium, GABA, 5-HTP…), daily calm and sleep	Those looking for a synergistic non-melatonin relaxation blend

1. Best Overall Valerian Root: Nutricost Valerian Root 1000mg (120 Capsules)

Price: $10.98

Nutricost Valerian Root delivers a potent 4:1 extract equivalent to 4,000mg of valerian root per serving, making it one of the most concentrated options on the market. With 120 vegetarian capsules per bottle, this supplement provides a full 2-month supply. It’s manufactured in a GMP-compliant, FDA-registered facility, and is gluten-free, non-GMO, and free from unnecessary additives.

Key Benefits

• Promotes deep, restful sleep without morning grogginess
• Helps calm the mind and reduce occasional anxiety
• High-potency 4:1 extract for enhanced effectiveness
• Non-habit forming and safe for long-term use

Key Ingredients

• Valerian Root Extract (Valeriana officinalis) – 1,000mg per 2-capsule serving
  (4:1 extract, equivalent to 4,000mg of raw valerian root)
• Other ingredients: Hypromellose (vegetarian capsule), magnesium stearate (from vegetable source)

Pros

• High-strength formula for noticeable results
• Affordable price at just $0.09 per capsule
• Free from gluten, GMOs, and artificial fillers
• Suitable for vegetarians
• Manufactured in a GMP and FDA-registered facility

Cons

• Some users report an unpleasant smell
• A few individuals noted vivid dreams or nightmares
• Mixed reviews on taste when capsules aren’t swallowed quickly

Customer Feedback:

• Sleep Quality: Many users say they fall asleep faster and wake up refreshed without feeling drowsy. “Provides a great night sleep.”
  “Excellent sleep aid.”
• Value for Money: Customers feel it’s one of the best budget-friendly options on the market. “They offer quality and quantity at a very affordable cost.”
• Side Effects: Most users report no side effects. “No grogginess, no issues.”
• Effectiveness: Reviews are largely positive but slightly mixed. Some people experience excellent results, others less so. “It works wonderfully.”
  “Disappointed with the results.”
• Smell and Taste: Some complaints about a strong, earthy odor and taste if not swallowed quickly. “Smells like dog poo, but works well.”
  “Taste pretty bad but better than melatonin.”

Best Suited For

Those seeking a powerful, cost-effective valerian root supplement for occasional sleep difficulties, anxiety, or nighttime restlessness—especially if you’re looking for a vegetarian-friendly and high-potency formula.

Usage Recommendations

Take 2 capsules approximately 30–60 minutes before bedtime. Swallow quickly to avoid unpleasant taste or smell. Not recommended to combine with alcohol or other sedatives unless approved by your doctor.

Summary: Nutricost Valerian Root is a high-potency, no-frills supplement that delivers effective sleep and relaxation support at a great price. Despite its natural smell, it remains one of the most trusted options for deep rest without next-day drowsiness.

2. Best Gentle Formula for Daily Use: Nature’s Lab Valerian Root 500mg (200 Capsules)

Price: $15.99

Nature’s Lab Valerian Root offers a gentle, well-formulated sleep support supplement with a clean, transparent ingredient list. Each serving provides a total of 500 mg valerian root: 400 mg as a 4:1 extract and 100 mg of valerian root powder. With 200 vegetarian capsules per bottle, this product offers a 3-month supply. It is Non-GMO Project Verified, gluten-free, halal, kosher certified, and lab-tested for purity—making it ideal for users seeking strict quality standards.

Key Benefits

• Supports relaxation and promotes natural sleep
• Combines extract and powder for a broader spectrum of compounds
• Non-GMO, gluten-free, vegetarian, halal, and kosher
• Manufactured in a cGMP-certified, US-based facility

Key Ingredients

• Organic Valerian Root Extract (4:1) – 400 mg
• Organic Valerian Root Powder – 100 mg
• Other ingredients: Hypromellose (capsule), organic rice hull concentrate

Pros

• Dual-action formula with both extract and powder
• Free from allergens, synthetic fillers, and preservatives
• Long-lasting supply (100 servings per bottle)
• Excellent certifications: Non-GMO, Halal, Kosher, Gluten-Free
• No artificial colors, titanium dioxide, or sweeteners

Cons

• Lower dose compared to some high-potency competitors
• Product is currently unavailable
• Some users reported mild ineffectiveness or lack of anxiety support

Customer Feedback:

• Sleep Aid: Most users reported improved sleep and easier relaxation. “After several months of regular use, I can sleep fairly well—even without it.”
  “Getting the best sleep I’ve had in years!”
• Effectiveness: Generally effective, especially when combined with melatonin. “Works like a charm.”
  “Doesn’t really do anything” (a minority of reviews)
• Quality: Widely praised for being consistent and reliable. “Quality product that works well.”
• Taste & Smell:
  • Taste: Pleasant or neutral “Easy to swallow, no flavor.”
  • Smell: Some complaints of bad odor (common with valerian root) “Smells real bad but that’s true for all V. Root.”

Best Suited For

Individuals looking for a clean, well-certified valerian supplement made with organic ingredients and minimal additives. Particularly good for those with sensitivities to common allergens or who follow strict dietary practices.

Usage Recommendations

Take 2 capsules before bedtime, or as recommended by your healthcare practitioner. Works well alone or paired with melatonin for enhanced sleep support. Best stored in a cool, dry place due to valerian’s natural odor.

Summary: Nature’s Lab Valerian Root is a clean-label, allergy-friendly supplement that supports restful sleep using both valerian extract and powder. It’s ideal for those prioritizing ingredient purity and certification, even if the valerian dosage is on the moderate side.

3. Best for Purity and Lab Testing: Toniiq Valerian Root 4:1 Extract (120 Capsules)

Price: $19.97

Toniiq Valerian Root Capsules stand out for their ultra-high potency and clean formulation. Each capsule contains 500 mg of a 4:1 valerian root extract, providing the equivalent of 2,000 mg of raw root. With a focus on purity, strength, and third-party lab testing, this supplement is designed for those seeking maximum impact from a small dose. It comes in a 120-capsule bottle—offering a two-month supply at one capsule per day.

Key Benefits

• Delivers one of the highest valerian extract concentrations available
• Supports calmness, deeper sleep, and reduced nighttime restlessness
• Clean-label formula with no unnecessary additives
• Third-party tested for active ingredient content and purity

Key Ingredients

• Valerian Root Extract (4:1) – 500 mg per capsule (equivalent to 2,000 mg root)
• Other ingredients: Hypromellose (capsule), rice extract blend

Pros

• High potency formula—great for experienced users
• Only one capsule per serving needed
• Non-GMO and made in a GMP-certified facility
• Each batch tested for purity, strength, and contaminants

Cons

• May be too strong for sensitive users or beginners
• Mild odor typical of valerian supplements
• Some users felt little to no effect depending on individual sensitivity

Customer Feedback:

• Effectiveness: “This is the only thing that’s worked for my chronic insomnia.”
  “Very potent—works quickly.”
  “Didn’t do much for me, unfortunately.”
• Sleep Quality: Most users report deeper and faster sleep. “I wake up feeling rested.”
  “Best sleep I’ve had in years.”
• Capsule Size & Ease of Use: “Easy to swallow.”
  “No strange aftertaste.”
• Smell: Natural but noticeable valerian scent. “Smells bad—but that’s just valerian.”

Best Suited For

Users looking for a high-strength valerian supplement with strong sedative properties, especially those struggling with sleep onset or restlessness at night.

Usage Recommendations

Start with 1 capsule 30 minutes before bedtime. Because of its potency, it’s best to avoid pairing it with other sleep aids unless directed by a healthcare provider.

Summary: Toniiq Valerian Root is an ultra-concentrated extract ideal for users seeking maximum strength and fast results. Its simplicity, high purity, and lab-verified quality make it a top-tier choice for advanced users looking for deep, restorative sleep.

4. Best Liquid Valerian Extract: Global Healing Organic Valerian Root Drops (2 fl oz)

Price: $24.95

Global Healing’s Organic Valerian Root Extract is a premium liquid formula designed to deliver fast-acting support for sleep and stress relief. Unlike capsules, this raw herbal extract is alcohol-free and uses a glycerin-based solution to enhance absorption and gentle delivery. It’s USDA-certified organic, making it an ideal choice for clean-label supplement users.

Key Benefits

• Promotes deep, restful sleep without grogginess
• Supports nervous system balance and stress resilience
• Rapid absorption due to liquid formulation
• Ideal alternative for those who avoid pills or capsules

Key Ingredients

• Organic Valerian Root (Valeriana officinalis) – Concentrated extract from whole root
• Other ingredients: Organic vegetable glycerin, triple-distilled water, organic peppermint oil (for flavor)

Each serving: 1 ml (approx. 30 servings per 2 oz bottle)

Pros

• USDA Organic and non-GMO certified
• Alcohol-free and gentle on the stomach
• Enhanced bioavailability compared to capsules
• Convenient dropper for customizable dosing
• Manufactured in the USA by a reputable wellness brand

Cons

• Natural taste may not appeal to everyone despite peppermint flavor
• Higher price per serving than capsules
• Needs refrigeration after opening (per some users’ suggestions for freshness)

Customer Feedback:

• Relaxation & Mood: “This helped me feel calmer in stressful moments.”
  “Great for winding down after a long day.”
• Sleep Quality: “I fall asleep faster and sleep more soundly.”
  “Gentle but noticeable calming effect before bed.”
• Ease of Use: “Dropper is easy to use—can adjust the dose as needed.”
  “No capsules, which is great for people with swallowing issues.”
• Taste & Aftertaste: “Has a natural herbal flavor—not too strong thanks to the peppermint.”
  “Took a couple nights to get used to the taste, but now I don’t mind it.”

Best Suited For

People seeking a clean, organic, fast-absorbing valerian supplement—especially those who prefer liquids over capsules for ease of use or faster onset.

Usage Recommendations

Take 1 ml (approximately 1 dropper) 30 minutes before bedtime. Can be added to a small amount of water or herbal tea. Start with a lower dose if you’re new to valerian and adjust based on tolerance.

Summary: Global Healing Organic Valerian Root Extract is a high-quality liquid option for those looking to improve sleep naturally. Its organic ingredients, glycerin base, and flexible dosing make it an excellent choice for individuals prioritizing purity and fast absorption.

5. Best Organic High-Potency Capsule: Zazzee USDA Organic Valerian Root 10:1 Extract (120 Capsules)

Price: $22.97

Zazzee’s USDA Organic Valerian Root supplement delivers a powerful 10:1 extract equivalent to 3000 mg per capsule. Made in the USA and USDA certified organic, this vegan-friendly formula offers a strong yet clean approach to natural sleep and relaxation support—perfect for those looking for both potency and purity.

Key Benefits

• Promotes restful sleep and relaxation
• High-strength 10:1 extract for greater effectiveness
• Long-lasting supply (120 capsules = 4 months)
• Clean, all-natural formula without fillers or artificial additives

Key Ingredients

• Organic Valerian Root Extract (10:1) – 300 mg per capsule, equivalent to 3000 mg raw root
• Plant-based capsule (vegetarian), no added binders or preservatives

Form: Vegan Capsules
Serving Size: 1 capsule daily

Pros

• USDA Certified Organic and Non-GMO
• High 10:1 extract concentration
• 100% vegan and made in the USA
• No stearates, sulfates, or artificial ingredients
• Excellent value per dose for a 4-month supply

Cons

• Some users may find 3000 mg too strong for sensitive systems
• Effects may take a few days to build up for some individuals
• Capsule size may be slightly large for a few users

Customer Feedback:

• Potency & Effectiveness: “I feel calmer within days. It helps me sleep more deeply.”
  “Strong but gentle on my stomach. I wake up more refreshed.”
• Ingredient Quality: “Love that it’s USDA Organic and clean—no junk ingredients.”
  “The 10:1 extract works better for me than standard powder capsules.”
• Value: “Lasts forever and still costs less than other brands.”
  “Great quality and quantity for the price.”

Best Suited For

Individuals seeking a strong, organic, and plant-based valerian root supplement for long-term sleep and stress support—especially those avoiding gelatin or synthetic fillers.

Usage Recommendations

Take 1 capsule daily, preferably in the evening or about 30 minutes before bedtime. Those new to valerian may want to start every other day and adjust based on how their body responds.

Summary: Zazzee USDA Organic Valerian Root stands out with its potent 10:1 extract and certified organic formula. Ideal for those wanting a clean, powerful, and long-lasting supplement to support sleep and relaxation naturally.

6. Best Tincture for Tea or Sublingual Use: Double Wood Valerian Root Drops (1 fl oz)

Price: $9.95

Double Wood Supplements offers an organic Valerian Root tincture designed for quick absorption and fast-acting calm. Each serving provides 168 mg of organic Valeriana officinalis root extract in a convenient 1 fl oz dropper bottle. This product is especially suited for users who prefer liquids over capsules and want to enhance teas or other nighttime rituals naturally.

Key Benefits

• Supports relaxation and calm without grogginess
• May improve sleep onset and quality
• Fast absorption compared to capsules
• Convenient for sublingual use or mixing with beverages

Key Ingredients

• Organic Valerian Root Extract (Valeriana officinalis): 168 mg per serving
• Extract form: Liquid tincture (1 fl oz / 30 servings per bottle)
• Suggested use: 1 dropper (1 mL) daily, taken directly or with water/tea

Pros

• USDA-certified organic and alcohol-free
• Liquid format promotes faster absorption
• Made in the USA and lab-tested for purity
• Non-GMO and vegan-friendly

Cons

• Earthy taste may be off-putting to some users
• Smaller bottle size (30 servings) compared to capsules
• Dropper dosing requires precision for consistent results

Customer Feedback:

• Value for Money: Some users feel the price per serving is fair, given the quality and organic sourcing. Others note it runs out quickly with daily use.
• Effectiveness: Many report noticeable improvement in falling asleep faster and staying asleep. Some mention it pairs well with valerian tea.
• Ease of Use: The dropper is convenient for tea or sublingual use, though taste is a common point of feedback.
• Side Effects: Minimal side effects noted. A few users experienced mild grogginess if taken too late at night.

Best Suited For

• People who struggle with falling asleep and prefer natural solutions
• Those who dislike swallowing pills
• Users looking to enhance their valerian tea or nighttime beverage

Usage Recommendations

Take one full dropper (1 mL) about 30–60 minutes before bedtime. For better results, place under the tongue or mix into a calming herbal tea. Avoid operating heavy machinery after use.

Summary: Double Wood’s Valerian Root Drops provide a fast-absorbing, organic solution for sleep and relaxation. With flexible dosing and liquid convenience, it’s an excellent choice for those looking to avoid capsules or enhance their bedtime routine.

7. Best Multi-Ingredient Complex: NatureBell Valerian Root Complex (300 Capsules)

Price: $9.99

NatureBell Valerian Root Complex offers a plant-based, melatonin-free solution for relaxation and restful sleep. This supplement comes with 300 vegetarian capsules, combining 11 synergistic ingredients like valerian root extract, magnesium glycinate, chamomile, lemon balm, ashwagandha, and others—making it a long-lasting, broad-spectrum option for stress relief.

Key Benefits

• Supports calmness and nervous system relaxation
• Promotes deeper, melatonin-free sleep
• May help reduce anxiety and restlessness
• Provides long-term value with a 5-month supply
• Combines multiple botanicals for a holistic approach

Key Ingredients

• Valerian Root Extract 8:1 (500 mg per serving, equals 4000 mg root)
• Magnesium Glycinate (200 mg)
• Chamomile, Lemon Balm, Passionflower
• Ashwagandha, L-Theanine, GABA, Glycine
• 5-HTP, Vitamin B6

Pros

• Contains a high-potency blend for comprehensive sleep and mood support
• No melatonin – ideal for those sensitive to grogginess
• Large bottle (300 capsules) provides excellent cost per serving
• Non-GMO, vegetarian, made in the USA

Cons

• Results may be milder for those accustomed to high-dose valerian or melatonin
• Some users report needing 3+ capsules for noticeable effects
• Not suitable for people who prefer single-ingredient formulations

Customer Feedback:

• Value for Money: Many users appreciate the bulk size and quality for the price, often noting it’s a cost-effective alternative to single-herb products.
• Effectiveness: Most report improved sleep onset and reduced stress, though effects can vary depending on personal tolerance.
• Ease of Use: Capsules are easy to swallow, and the odor is mild compared to other valerian products.
• Overall Satisfaction: Customers looking for natural sleep support without melatonin generally find this blend gentle yet helpful.

Best Suited For

• Individuals seeking a melatonin-free alternative for nightly calm
• Those looking for a herbal blend instead of isolated valerian
• People with mild to moderate stress or trouble falling asleep

Usage Recommendations
Take 2 capsules daily, preferably 30–60 minutes before bedtime. For sensitive users, starting with 1 capsule and adjusting based on response is ideal.

Summary: NatureBell’s Valerian Root Complex is a thoughtfully formulated, melatonin-free sleep and relaxation supplement ideal for long-term use. It’s best suited for those seeking a natural, non-habit-forming solution with broad herbal support at an excellent value.

Why Trust Us?

Our team evaluates valerian root supplements based on a strict set of criteria, including:

• The source and purity of the valerian root extract
• The dosage per serving
• The absence of artificial fillers or unnecessary additives
• Real customer reviews and reported effectiveness
• Certifications such as USDA Organic, Non-GMO, or GMP-compliant manufacturing

We do not promote products based on sponsorships or affiliate links alone—our goal is to help you make informed, honest decisions about your health.

Benefits of Valerian Root Supplements

Valerian root (Valeriana officinalis) is known for its calming effects and is one of the most researched herbal supplements for sleep. Here are some science-supported benefits:

• Improved Sleep Quality: Valerian may help reduce the time it takes to fall asleep and improve overall sleep depth without causing morning grogginess.
• Natural Stress Relief: It supports the nervous system and helps ease anxious thoughts, especially during times of acute stress.
• Menstrual & Menopausal Support: Some women report reduced PMS symptoms, mood swings, and cramps with regular valerian use.
• Mild Blood Pressure Support: By promoting relaxation, valerian root may also help reduce mild hypertension related to stress.

How We Selected the Best Valerian Root Supplements

Choosing the right valerian root supplement can be tricky, as not all products are made equally. Our selection process focused on:

• Valerian Source: Preference for organic, wild-harvested, or high-potency root extracts.
• Dosage Range: Between 300–900 mg of valerian extract per serving, the range most studied for sleep support.
• Clean Labels: No artificial colors, preservatives, or synthetic binders.
• User Experience: Products with consistently high customer reviews for effectiveness, sleep quality, and value.
• Additional Benefits: Some supplements combine valerian with other calming herbs like lemon balm, chamomile, or passionflower.

Valerian Root vs. Melatonin – What’s the Difference?

Both valerian root and melatonin are popular sleep aids, but they work differently:

Supplement	How It Works	Best For
Valerian Root	Calms the nervous system and reduces anxiety	Trouble falling asleep due to stress or tension
Melatonin	Regulates your internal body clock	Jet lag, shift work, resetting sleep patterns

Valerian is often preferred for long-term, nightly use, especially for those seeking a non-hormonal option.

Potential Side Effects and Safety Considerations

Valerian is generally well-tolerated by most adults, but here are a few things to keep in mind:

• May cause drowsiness – best taken in the evening.
• Avoid alcohol – combining valerian with alcohol or sedatives can increase the effects.
• Not recommended during pregnancy or while breastfeeding due to limited safety data.
• Mild digestive issues like stomach upset or headache may occur in rare cases.

Always talk to your healthcare provider if you’re taking prescription medications for anxiety, sleep, or seizures before starting valerian root.

FAQ – Valerian Root Supplement

Final Verdict

Valerian root is one of the most trusted natural remedies for sleep and stress relief. Whether you’re dealing with occasional insomnia or daily anxious tension, a well-formulated valerian supplement can help you unwind and sleep more deeply—without morning grogginess.

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