12 Foods That Slow Down Metabolism
Regular sea salt, white bread, too much alcohol, refined oils, apples, orange juice, and 7 other foods could be slowing down our metabolism.
Dr. Rashmi Byakodi
Matcha Caffeine: Everything About This Nutritious Energy Booster
The high concentration of caffeine in Matcha tea, along with its rich L-Theanine content, helps boosts cognition, energy levels, and performance.
The Healthier Option: Matcha Tea Or Green Tea?
Used traditionally for centuries, green tea and matcha tea both offer many health benefits. But is matcha tea better than green tea? Let’s find out!
16 Lifestyle Mistakes That Slow Down Your Metabolism
You could be making any of these 16 common mistakes that may be slowing down your metabolism and making it more difficult for you to lose weight.
Coconut Oil Benefits for Weight Loss
Coconut oil is good for weight loss as it offers quick energy for workouts, boosts metabolism, increases satiety and reduces food cravings.
Natural and Legal: 15 Alternatives to Adderall
15 natural alternatives to Adderall, for adults and children, to increase attention capacity and improve focus, while minimizing the side effects.
7 Proven Health Benefits of Electrolyte Supplements
Vital for fluid regulation and balance, electrolytes are electrically-charged particles that support the nervous system and aid in muscle functions.
15 Signs and Symptoms of Vitamin B12 Deficiency
Recognize the signs of vitamin B12 deficiency as this reduces oxygen supply to the body and may result in nerve damage and cognitive difficulties.
10 Proven Health Benefits of Biotin
Overcome biotin deficiency to boost your metabolism, repair brittle nails, rebuild tissues and enhance the health of your skin and hair.
Biotin For Hair Growth: Benefits, Dosage, and Side Effects
Biotin deficiency can be the cause of your hair loss. But, there’s much more to biotin than just its benefits for hair, nail and skin health.