8 Proven Health Benefits of Dietary Fiber
Fiber supplements offer multiple benefits ranging from weight loss, lowering cholesterol, boosting gut health and improving glycemic control.
Anju Mobin, B.Sc
15 Evidence-Based Health Benefits of Almonds
Almonds are nutritious tree nuts that offer many health benefits for heart, hair and skin. Here are 15 evidence-based health benefits of almonds.
Protein Intake: How Much Protein Do I Really Need?
Protein is the central nutrient around which we can plan our diet for weight loss and muscle gain. But how much protein do we really need to eat?
25 Ways to Naturally Boost Your Immunity
Including simple diet and lifestyle changes, there are several practical and effective ways to boost your immunity and fight off infections.
18 Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are essential nutrients with benefits such as reducing inflammation, boosting brain health, improving sleep & fighting depression.
20 Natural and Effective Ways to Lower Blood Sugar
High blood sugar levels can be lowered and maintained at healthy levels with these small, but effective diet and lifestyle changes.
15 Proven Health Benefits of Blueberries
With anthocyanins, polyphenols and various antioxidants, blueberries offer many health benefits including reduced risk of neurodegenerative disorders.
15 Proven and Effective Ways to Boost Your Metabolism
From eating more protein and spicy foods to doing HIIT workouts, and much more, here are 15 easy and effective ways you can increase your metabolism.
12 Proven Health Benefits of Kale
Rightly considered a superfood, kale is a highly nutritious leafy vegetable loaded with glucosinolates and antioxidants that prevent diseases.
13 Proven Health Benefits of Cinnamon
Used in traditional medicine for thousands of years, the health benefits of cinnamon include regulating glucose levels and fighting heart disease.