Author: Anju Mobin, B.Sc

15 Proven and Effective Ways to Boost Your Metabolism

By Anju Mobin, B.ScLast Updated: May 30, 2020

From eating more protein and spicy foods to doing HIIT workouts, and much more, here are 15 easy and effective ways you can increase your metabolism.

By Anju Mobin, B.ScLast Updated: May 4, 2020

Rightly considered a superfood, kale is a highly nutritious leafy vegetable loaded with glucosinolates and antioxidants that prevent diseases.

By Anju Mobin, B.ScLast Updated: May 18, 2020

Used in traditional medicine for thousands of years, the health benefits of cinnamon include regulating glucose levels and fighting heart disease.

By Anju Mobin, B.ScLast Updated: May 13, 2020

Quinoa is a super grain with benefits ranging from improved heart health, lowering cholesterol, controlling diabetes and promoting weight loss.